Are you wasting your money on probiotics?

In this video we're talking about the benefits of probiotics, why you might be wasting your money on probiotics, and what to look for in your probiotics. The probiotic market is saturated with so many different probiotics it can be difficult to determine if you're spending your money wisely or throwing it away. We break down the basics of how to read probiotic labels and find probiotic strains that are clinically researched and tested.
Things to avoid in probiotics:
Avoid products with harmful ingredients, toxins, additives, & fillers
Avoid probiotics in units of mg, only buy units of CFU
Avoid prebiotics fibers in your probiotics
Avoid soil based / seed probiotics
What a quality probiotic should contain:
Buy strain ID guaranteed probiotics
Buy clinically researched strains
Comment below and we'll get back to you as soon as possible.
_______________________________________________
Timestamps:
00:00 - Intro
00:19 - Benefits of probiotics
02:03 - Avoid in probiotics
06:01 - Buying the right probiotics
________________________________________________
Products Discussed
Table of probiotics
cdn.shopify.com/s/files/1/031...
PhytoFiber
alimillerrd.com/products/phyt...
Kids-biotic chewable probiotics
alimillerrd.com/products/kids...
Restore: Baseline Probiotic
alimillerrd.com/products/rest...
Targeted Strength Probiotic
alimillerrd.com/products/targ...
Women's Flora Probiotic
alimillerrd.com/products/wome...
_________________________________________________
Videos Discussed
Top 5 Benefits of Probiotics and probiotic rich foods
• All About Probiotics [...
Signs of Dysbiosis & Probiotic Challenge
• Signs of Gut Dysbiosis...
_________________________________________________
Podcasts Discussed
Episode 254: Picking the right probiotic
www.naturallynourishedrd.com/...
_________________________________________________
Studies Discussed
Probiotic effects on cold and influenza-like symptom incidence and duration in children
pubmed.ncbi.nlm.nih.gov/19651...
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@noraluzcalugas2731]

Functional, Probiotics, Best Value, Benefits😊Ladies♀️🥰🌐🛡️

[@naturallynourishedRD]

Thanks!

[@theweekendmagazine4657]

Which type of probiotic should we use during candida cleanse ? I have been on diet about four months and ı want to take Some probiotics Can ı eat kefır or yoghurt

[@IsabelCabezas-gp9sg]

Hi which probiotic for a 33 year old, with bloating and sometimes constipated. And belly pain only sometimes when constipated

[@user-ko6kv4eo6n]

Can you do the video about the blood pressure and show how to measure it at home and tell the importance of monitoring. Because it is blood pressure awareness month😊😊

[@naturallynourishedRD]

Hi Nina, have you checked out this video?
ua-cam.com/video/QeeBS5yj4cc/v-deo.html

[@dejavu8355]

What about spore based probiotic as well?