Adnan Sami WEIGHT LOSS | SECRET | Diet Chart | Transformation

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 830

  • @WeightLossTV
    @WeightLossTV  Місяць тому +1

    💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
    💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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  • @WeightLossTV
    @WeightLossTV  5 років тому +87

    🔥The 1st & Only Video of Adnan Sami's Weight Loss Story, which has been Seen, Liked & Retweeted by Mr Adnaan Sami himself🔥
    मैंने आपको बताया ही था कि आज (17 Aug 2019) 03:00 PM को वीडियो पब्लिश करने के बाद मैंने पहला काम ये किया था कि इस विडियो का लिंक अदनान सामी जी को Tweet किया था, उनका जवाब आया है "Very nice my dear." उनके जवाब लिखने का शुक्रिया, He has not only LIKED this video (my Tweet) but RETWEETED this as well. Thanks a lot to one of the Most Favorite Singer of mine and a very good human being Mr Adnan Sami JI. Hats off to you Sir.
    You can see Screenshots for the same in my Instagram or in my Community Tab on UA-cam or directly at my Twitter (Links are in Description)
    ✔Must watch playlist to lose weight easily 👉 bit.ly/MustWatchPlayList
    ✔ONLINE WEIGHT LOSS PROGRAM 👇
    (Dιᥱt Pᥣᥲᥒ, Workoᥙt Pᥣᥲᥒ & Sᥙggᥱstιoᥒ oᥒ Lιfᥱstყᥣᥱ & Sᥙρρᥣᥱmᥱᥒt)
    WhatsApp JOIN to 6264152564 or
    E-mail online.weightlosstv@gmail.com
    ✔Visit Our WEIGHT LOSS STORE 👉 bit.ly/WeightLossStoreIndia

  • @harishbhatt4249
    @harishbhatt4249 4 роки тому +39

    Adnan Sami,is really inspiration for weight loss doing person.
    Well done & hats off to you....

  • @taniyarangraz9458
    @taniyarangraz9458 4 роки тому +4

    Khudaa ka lakh lakh shukar h aaj ye hamaare beech h

  • @Vicky-fe6bo
    @Vicky-fe6bo 3 роки тому +6

    Best Motivational Video
    For All High Weight Person...
    Best Example Adnan Sami Sir...
    🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @ashabijur4520
    @ashabijur4520 3 роки тому +13

    Commendable. Keep it up. It's yr dedication & hard work that u hv made it. I am yr great fan & look forward to more music from u as u r so versatile. All d best.

  • @sagarnanaware3463
    @sagarnanaware3463 4 роки тому +18

    I respect his dedication.

  • @upendraprasad5171
    @upendraprasad5171 Рік тому +1

    Hatsoff to Adnan ji's commitment.

  • @topupmind9919
    @topupmind9919 5 років тому +63

    If Adnan sami can reduce so much weight then any body can do this... just need a wake up call or enthusiasm

    • @WeightLossTV
      @WeightLossTV  5 років тому +4

      Unhone badhane mein bhi koi kami nahi ki, aur ghatane me bhi....Insaan jo bhi than le woh kar sakta hai aur aap bhi...bas apni soch majboot kare aur utar jaaiye maidan mein, expert tips aur help toh hum de hee rahen hai aapko....start with 𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 👉 bit.ly/MustWatchPlayList

    • @munmunjana8752
      @munmunjana8752 3 роки тому

      @@WeightLossTV p

    • @arshanaveed
      @arshanaveed 2 роки тому +2

      His secret is multiple surgeries

    • @bismaiqbal6571
      @bismaiqbal6571 Рік тому

      We all need to stay mentally happy, disciplined and patience ,diet and exercise wisely

  • @spatel5313
    @spatel5313 4 роки тому +4

    Hello...i am 37 ...i am handicapped woman so i cnt walk much only 15 mins per day... I was 82 kg then i have started to eat only single meal a day so i lost weight n came to 58kg but then i started to gain weight again now i m at 66 kgs n still eating one meal per day with very less calories dnt know why my weight is not reducing...i m drinking milk tea in mrng n in noon....can u suggest me why i m starting to gain n not lossing weight anymore

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      watch this...ua-cam.com/video/nrm7Nc5yWP0/v-deo.html

  • @ushatrikhabhatia
    @ushatrikhabhatia 3 роки тому +3

    Very inspiring n motivational video. Stay healthy .

  • @kapileshdubey2597
    @kapileshdubey2597 4 роки тому +11

    True inspiration....🙏

  • @abbasbhai7553
    @abbasbhai7553 4 роки тому +10

    Sir please suggest me what should be my Ideal weight and guidelines

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇
      WhatsApp JOIN to 6264152564 or
      E-mail online.weightlosstv@gmail.com
      Check your ideal weight here 👉 bit.ly/WeightCal

  • @atik4379
    @atik4379 3 роки тому +5

    I also started my weight loss journey ...but I can't do excercise bcz of spine surgery...advice needed from all of you..🙏

  • @subhanjaan1231
    @subhanjaan1231 4 роки тому +11

    First of all adnan sami is 80 now. Just now i have watched his interview with komal mehta.

    • @PushpaSingh-vz9ch
      @PushpaSingh-vz9ch 4 роки тому

      अदनानकहानी छोड मुद्दे पर आ

    • @ausafshaikh9844
      @ausafshaikh9844 3 роки тому

      @@PushpaSingh-vz9ch pk ho kya

  • @solako3896
    @solako3896 4 роки тому +19

    Really Appreciable.🇲🇺

  • @anandinterior9547
    @anandinterior9547 3 роки тому +3

    जजबा पैदा हुआ पापा की बात पर 👈🙏

  • @kanakeswargogoi7552
    @kanakeswargogoi7552 5 років тому +9

    Weight loss Ki best source and peanut butter vs ghee vs unsalted butter Vs coconut oil ?..who is the best according to you.....

    • @WeightLossTV
      @WeightLossTV  5 років тому +2

      Peanut butter mein protein aur good fat dono milega it's good
      Ghee is also good 2 tablespoon se jyda consume ka kare in one day aur oil limit kare
      unsalted butter is not recommended
      Virgin coconut oil is also good. but in limited qty

  • @bhimkrpandayrajprohit1588
    @bhimkrpandayrajprohit1588 3 роки тому +1

    Sir mere age 26 hai mere weight 120 kg hai plese diet plan btaie.

  • @sumerajabeen449
    @sumerajabeen449 3 роки тому

    finally, now I am 60.7 💞💞youtube ny meri happy life bana d videos dekh dekh k try kiya or now 68 sy 60.7 p agaye 59.9 tak chali gaye thi but ab khanay ka maza lina 7 months bad 1 month bad bad 59 my age is 42 InshaAllah

    • @jagdishbisht2639
      @jagdishbisht2639 3 роки тому

      वजन कम करने के लिए हमें बताए

  • @ashupriyapatil9675
    @ashupriyapatil9675 4 роки тому +1

    योग्य वेळी हा विडिओ भेटला,मी देखील आता वजन कमी करीत आहे,खूप helpful विडिओ,धन्यवाद सर🙏

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      आपल्या वजन कमी करण्याच्या प्रवासासाठी सर्व शुभेच्छा
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com

    • @jagdishbisht2639
      @jagdishbisht2639 3 роки тому

      वजन कम करने के लिए हमें बताए

  • @BhavinKavaiya
    @BhavinKavaiya 5 років тому +36

    Very inspirational Adnan Sami! 👍👍🤗

    • @WeightLossTV
      @WeightLossTV  5 років тому +1

      You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      & you can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

    • @gyandubey2457
      @gyandubey2457 3 роки тому +1

      Hi o

  • @prawinmore
    @prawinmore 2 роки тому +1

    Adnan Sami is the inspiration for weightloss.

    • @WeightLossTV
      @WeightLossTV  2 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com

  • @garimadixit7491
    @garimadixit7491 4 роки тому +6

    Very inspiring video . Hats off to Adnan sami

    • @WeightLossTV
      @WeightLossTV  4 роки тому +1

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com

    • @garimadixit7491
      @garimadixit7491 4 роки тому +1

      Weight Loss TV
      Thank you so much . 😊I had a question , due to some problem in knee at present can’t make any excercises . Can only diet help me to reduce few kgs . And around how many kgs could be reduced only taking care of diet ?
      It would be a big help if you could reply 😊

  • @adnandaha9246
    @adnandaha9246 5 років тому +2

    Mera weight 109 tha ab 74 hai lekin skin dheli ho gai h please skin tight ka kuch btaye

  • @Vasudev-kutumbkam-100-crore
    @Vasudev-kutumbkam-100-crore 3 роки тому +4

    Saleem sir aap dharti par sabse best insaan ho weight loss ke liye.
    Great sir salute you
    Jai shree Ram 🙏🙏
    Bhagwan aapko lambi umra de
    Aap hamesha khush and fit rahe

  • @suniahassan8440
    @suniahassan8440 5 років тому +31

    Amazing story. Truly an inspiration👍🏼

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Thanks
      You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      & you can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸 🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

  • @titlissite26
    @titlissite26 3 роки тому +6

    Mind blowing!!! ❤️❤️❤️❤️❤️

    • @jagdishbisht2639
      @jagdishbisht2639 3 роки тому +1

      वजन कम करने के लिए हमें बताए

  • @bushalamalik5862
    @bushalamalik5862 3 роки тому +13

    M highly impressed by Adnan Sami in weight loss journey.

    • @WeightLossTV
      @WeightLossTV  3 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com

  • @MdAkram-mb9xz
    @MdAkram-mb9xz 4 роки тому +2

    Sir meri age 40, height 5.8 inch weight 86 kg hai weight kam karnay k liye kiya karna chahiye
    Please suggest the ideas

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇
      WhatsApp JOIN to 6264152564 or
      E-mail online.weightlosstv@gmail.com

  • @sachintd6816
    @sachintd6816 4 роки тому +2

    सर मेरा वजन 78 हैं,मुझे 60 करना है, कृपया कोन सी डाईट और व्यायाम चालू करू

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com

  • @truptigupte767
    @truptigupte767 5 років тому +3

    Hello sir mera age 39 hai hight 5 feet aur weight 60 hai..muze apna weight kam krna hai..maine din mai khali do time khana strat kiya per muze gas pakd gayi..pet dard hua..mai kya kru

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 5 meal plan wala video bhi dekh lijiye...

    • @truptigupte767
      @truptigupte767 5 років тому

      Thank you so much

  • @khushiaggarwal6438
    @khushiaggarwal6438 4 роки тому +1

    Mujhe aapse kuch puchna hai ki mai breakfast mai 2 brown bread with salad leti hu.. mid morning mai apple leti hu.. Lunch mai salad leti hu.. evening mai green tea.. Or dinner mai leti hu 1 roti with sabji.. Ye diet thik hai na or green tea ke baad exercise karti hu.. Ye diet thik hai na koi problem to nhi hai please bataye

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      poori tarah theek nahi hai...
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com

  • @HarmeetKaur-qp6dk
    @HarmeetKaur-qp6dk 4 роки тому +7

    Vary nice video sir.irealy like your way of explation..👍👍👍

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      Thanks a lot...
      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

  • @khushiaggarwal6438
    @khushiaggarwal6438 4 роки тому +2

    Or hum rice uble hue le sakte hai usse weight to nhi badega reply please

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      yes, how to eat rice wala mera video dekh lein, visit channel

  • @aartigarud6627
    @aartigarud6627 3 роки тому

    Sir muze bataye ki unone sugar bilkul nahi lete the Kya please bataye 🙏🙏🙏🙏🙏🙏

    • @WeightLossTV
      @WeightLossTV  3 роки тому

      sugar kam lena hee recommended hai

  • @shinchaincool9044
    @shinchaincool9044 5 років тому +2

    Sir mera weight 60 kg he aur meri height 5.5 inch Aur age 16 to aap btaye ke mera weight kitna hona chahiye

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Watch & Follow Must Watch Playlist 👉 bit.ly/MustWatchPlayList to lose weight & fat easily…

  • @veenabarfiwala2361
    @veenabarfiwala2361 4 роки тому +1

    Sir, namaste, mey Surat Gujarat se hu, mera vajan 67 kg hey, mera pehle vajan 63 kg tha, mey kiya karu ki vajan kum hoga? My age is 57yr, I m pure veg, muje knee problem, waist problem hey, roj yoga karti hu but easy excercise, plz plz reply

  • @ashugaming459
    @ashugaming459 4 роки тому +3

    Sir you and your ideas are fantastic 👌👌 👌

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      So nice of you
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇
      WhatsApp JOIN to 6264152564 or
      E-mail online.weightlosstv@gmail.com

  • @pratimamehta6740
    @pratimamehta6740 4 роки тому +5

    like his voice n songs. his wt loss is inspirational.

  • @Queen-oo5kb
    @Queen-oo5kb 5 років тому +9

    Sir i m 22 years old my height is 167cm and my weight is 64kg what is the best weight according to BMI plzzzzz tell me 🙏🙏

  • @sohailahamidi8442
    @sohailahamidi8442 5 років тому +2

    My weight is 76 night 1,69and age 40 help me what should I do?

    • @WeightLossTV
      @WeightLossTV  5 років тому

      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

  • @samtasingh491
    @samtasingh491 5 років тому +3

    Sir mere age 32 hai height 5.3 inche hai mera weight 69 hai kitna hona chahiye aur mai daily walk bhi krti hu aur jb tym milta hai tab exercise bhi 1 tym me 62 ho gya tha but ab kaan nhi ho pa rha kya kru plz suggest me

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Watch & Follow Must Watch Playlist bit.ly/MustWatchPlayList to lose weight & fat easily…
      Check your ideal weight here 👉 bit.ly/WeightCal

    • @avantiiresha6687
      @avantiiresha6687 5 років тому

      It’s not about kilo, I think body should be toned and strong. Keep eating healthy , control portions especially fatty food even if they are healthier choices and keep exercising. I have same height and at 62 kilos I was looking perfectly fine as I was toned so don’t get stuck on scale rather focus on how you feel in your body.

  • @ঘুসসকলঅপকর্মেরমূলধর্মমানুষকেক

    Sir please full dijiye, Mr.sami keya keya kiya, kis timepar kiya, kistera kiya, keya keya khaya uska timeming keya thaa,

  • @rehanali7398
    @rehanali7398 2 роки тому +2

    Amazing story Adnan Sir I m inspired

  • @spsworld...6701
    @spsworld...6701 4 роки тому +14

    Awesome and meaningful video. Really very inspiring video. Take care and stay safe. God bless 💪❤️🔥

  • @DEVIL-hc4yh
    @DEVIL-hc4yh 2 роки тому +2

    My age 27, hight 5 ft 5inch, weight 55 ideal weight

  • @sapnakushwah2434
    @sapnakushwah2434 4 роки тому +3

    I am 27year old my hight 4.11h mera kitna wajan hona chahiye or abi mera wajan 73kg h

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      Check your ideal weight here 👉 bit.ly/WeightCal
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇
      WhatsApp JOIN to 6264152564 or
      E-mail online.weightlosstv@gmail.com

  • @hemantyadav4017
    @hemantyadav4017 4 роки тому

    My weight 99kg and age 32years or hight 6feet m kase weight loss karu or konsa dite chart lu please tell me

  • @wahidanormohamed305
    @wahidanormohamed305 4 роки тому +2

    Normal BMI is 23. If your BMI becomes 40, it is recommended to undergo Bariatic Sleeve Surgery. Do research!!

    • @lordvoldemort3930
      @lordvoldemort3930 4 роки тому

      Hi
      It's Indication , Not recommendation ..
      I'm a doctor and BMI 40 comes under morbidly obese .. It's possible to lose fat even though BMI is 40 through proper dieting and exercise ..

  • @vanshika4487
    @vanshika4487 5 років тому +6

    Sir , My daughter is 12 years old and her weight is 59 . Her height is 5.0 . Please instruct me that how can she loose weight and what her weight should be .

    • @WeightLossTV
      @WeightLossTV  5 років тому +2

      Ideal weight is 46 kg... watch my must watch playlist to lose weight easily 👉 bit.ly/MustWatchPlayList

  • @AliAsghar-ec6le
    @AliAsghar-ec6le 4 роки тому +3

    Sir mera weight 85 he main diet bhe karta ho kitna karo timing batao kiya kahon

    • @AliAsghar-ec6le
      @AliAsghar-ec6le 4 роки тому +2

      Plz jwb do

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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      WhatsApp JOIN to 6264152564 or
      E-mail online.weightlosstv@gmail.com

  • @SandeepKaur-dl2cf
    @SandeepKaur-dl2cf Рік тому +1

    Very nice sir🙂👌👌👌👌👍

  • @movithadurairaj7358
    @movithadurairaj7358 4 роки тому +5

    Hello sir my age 42 and iam having hypothyroidism .ihave gained weights 104kg .shld i join gym to reduce my wight pls reply me sir iam from chennai

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      Yes you should, but start with light weight strength training & gradually progress....there is a one video specifically made for hypothyroidism in our channel you can watch that too
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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      WhatsApp JOIN to 6264152564 or
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    • @rahimashahed1590
      @rahimashahed1590 3 роки тому

      I'm also struggling. I need help pls. How can I join your program.

  • @akankshaupadhyay9865
    @akankshaupadhyay9865 5 років тому +4

    Sir mera weight 69kg h higt 5.3 h
    F- 34 h
    Mujhe kitne weight ki jarurat h kuch btaiye
    Mujhe apna weight kam krna hhh plzzz

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Check your ideal weight here 👉 bit.ly/WeightCal
      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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      WhatsApp JOIN to 6264152564 or
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  • @mehakwasim3734
    @mehakwasim3734 5 років тому +15

    Hello sir how i loss my weight? thats is 70 kg and my age is 27 and height is 5’2 my arms are weak but my belly is too has much fat plz recommend me some diet..thnkz

    • @WeightLossTV
      @WeightLossTV  5 років тому +2

      Thanks, watch & follow Must Watch Playlist bit.ly/MustWatchPlayList to lose weight & fat easily…

    • @amitbairi624
      @amitbairi624 5 років тому +3

      54.kg.
      Fat-22-29%
      Vi.fat-1-9.
      BMI-20-23.
      Muscles-33+
      Calories-1200-1400.A.p

  • @MohdSaleem-yk9tm
    @MohdSaleem-yk9tm 5 років тому +5

    My name is Also Saleem...
    Sir mera apse ek sawal hai... Mera weight 82kg.. Meri hieght 5ft10
    Inch hai... Mera wieght kitna hona chahiye... Sir

  • @singhdalvinder9036
    @singhdalvinder9036 4 роки тому

    Hi Sir...... Meri age 35 year ha.....Weight 85kg aur height 5"10 haa.....sir mera face aur tummy bhut zyada haa..... Aur hip leg, hand bhut patle ha so mea kya karu......mea Roti bhut khta hu....Morning 1cap Tea....aur 2ND 5 roti,aur Dinner mea 5 roti aur mea so jata hu..... potato b mujhe ache lg te ha......reply me

  • @haaniscollection7542
    @haaniscollection7542 4 роки тому +4

    As salam o alikum sir i m woman and my hight is 5.6.r my wt is 105.plz wt kam krny ka
    K liy kuch btay.thanks

    • @WeightLossTV
      @WeightLossTV  4 роки тому +1

      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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      WhatsApp JOIN to 6264152564 or
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    • @Elvish-dm5gu
      @Elvish-dm5gu 2 роки тому

      Walaikum Assalam

  • @sanjoybhattacharjee8441
    @sanjoybhattacharjee8441 5 років тому +5

    Hello sir meri age 19+ hain
    Nme Sanjana meri weight 96 sumthng hain sir first weight loss ho bataiye na please kuch aisa whole bdy mein fat hain arms fat thigh fat hip all...please sir m request u

    • @WeightLossTV
      @WeightLossTV  5 років тому

      watch & follow Must Watch Playlist 👉 bit.ly/MustWatchPlayList to lose weight & fat easily

  • @krishnapatel853
    @krishnapatel853 2 роки тому +1

    Nice information 🙏🏾👍🙏🏾

  • @trueindian975
    @trueindian975 5 років тому +6

    very nicely explained video sir ... lekin unki loose skin ka kya hua ? 160 to 170 kg loose krne k bad skin to loose hui hogi na... skin ko kese tight kiya inhone

    • @WeightLossTV
      @WeightLossTV  5 років тому +2

      Abhi zarin khan ko uske photo mein pet par stretch mark dekhkar troll kiya gaya tha. Toh aisa nahi hai ki pet par stretch mark nahi honge. Even itni filmo mein zarin khan ka bhi toh nahi dikha logon ko. Saath hee unhone workout bhi kiya tha, jisse muscle aur skin tonned up bhi ho jaati hai.

  • @rohaniparmar1336
    @rohaniparmar1336 5 років тому +2

    Hello sir myself rohani sir mere 2 baby hai and dono cjerian huye hai mera tumy and hip ka jada problem hai mujhe bukh bi bar bar lagti hai mai apna wait kaise loses karu

    • @rohaniparmar1336
      @rohaniparmar1336 5 років тому +1

      Mera wait 75+ hai pls sir its humble request pls give me good advice

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Watch this:
      Kareena Kapoor Post Pregnancy (C-Section) Weight Loss ua-cam.com/video/dHv-VvvuJGU/v-deo.html
      Sania Mirza Post Pregnancy (C-Section) Weight Loss ua-cam.com/video/le-joTsYME4/v-deo.html
      then Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…

  • @m.shekharreddy7380
    @m.shekharreddy7380 3 роки тому +3

    Happy Birthday sirji🌹🎂

  • @CarVigyaan
    @CarVigyaan 5 років тому +10

    Nice presentation and catchy starting...keep it up

  • @gkwithsagar5408
    @gkwithsagar5408 4 роки тому +1

    Adnan sami is inspiration .

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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  • @THESITAGAMING
    @THESITAGAMING 5 років тому +4

    2020 me video kon kon dekhe rahe hai

    • @WeightLossTV
      @WeightLossTV  5 років тому

      You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      & you can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

  • @mehandi_by_sr
    @mehandi_by_sr 4 роки тому +8

    Sir I'm 25 year old my weight is 70+plus what is my diet and exersice pleace tell mee

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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      WhatsApp JOIN to 6264152564 or
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    • @maxipureichra4142
      @maxipureichra4142 4 роки тому

      Don't be stupied 03000852908

    • @arsadwarsi687
      @arsadwarsi687 4 роки тому

      @@WeightLossTV me

  • @satakshipandey9113
    @satakshipandey9113 4 роки тому

    My weight is 67 and height 5'5 age 20.... I want to loose weight but so lazy that whenever I begin the workout I got so much tired... Suggest something for me

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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  • @MOMOS-GAMING.
    @MOMOS-GAMING. 5 років тому +1

    Sir i am 19 year and my weight is 86kg merr se diet shedule and follow hi nahi kiya ja ta 3 4 din bad distrub ho jata hai what i do

    • @WeightLossTV
      @WeightLossTV  5 років тому

      21 days weight loss challenge
      ua-cam.com/video/7rGyuJmWzyI/v-deo.html

  • @zeeshanrasheed6261
    @zeeshanrasheed6261 5 років тому +3

    I ma female.meri age 30 year r hiegh 5 feet ha mera wieght 80 kg ha tou mera weight kitna hna chihya plzzz rply me.

  • @InspiredByLife5
    @InspiredByLife5 4 роки тому +2

    I have chronic anxiety from 25 years...I need your suggestions

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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    • @tradingandlife9208
      @tradingandlife9208 3 роки тому +1

      Do yoga and meditation please..

  • @sanjudalhotra7146
    @sanjudalhotra7146 5 років тому +4

    Sir meri hieght 5.4 inch hai meri age 14 year hai mera weight kitna hona chahiye

  • @Youtubemax11
    @Youtubemax11 5 років тому +4

    Age 27. Hight 6 feet. Wait 76. Kitna hona chahiey. Or kam kaisey karey

    • @WeightLossTV
      @WeightLossTV  5 років тому

      You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      Check your ideal weight here 👉 bit.ly/WeightCal

  • @karansinghsankhla7346
    @karansinghsankhla7346 5 років тому +5

    Sir thank for your genuine and scientific information.
    Muje ye puchna hai k whey protein shake lene ka sbse sahi wqt kon sa hai?
    Kuch log kehte hai kbi bhi lo kuch kehte workout k just baad bht debate hai. Can u plz explain this?

    • @WeightLossTV
      @WeightLossTV  5 років тому +2

      Thanks for the appreciation, Bahut hee accha sawal,
      Dono baatein kuch ya kaafi had tak sahi hai. Lekin sabase sahi waqt After workout hee rahega. Workout ke baad aapko energy ki jaroorat hoti hee hai. Aur Whey protein fast digesting protein hota hai. Isliye ye lene par aapka blood stomach ki aur comparatively kam jata hai. waise bhi post workout blood ki jyada jarurat use muscle group ke aas paas jyada hoti hai, jiska aaj aapne exercise kiya ho aur micro tears laaye ho. Agar aap 2 times lena chahe aur evening me workout karte ho toh doosara best time hoga subah uthate saath. Aur agar aap chaho toh raat ko casein protein le sakte ho. kyoki ye slow digestive protein hota hai. toh ye raat bhar dheere dheere aapke body ko protein deta rahega. Hope this help.

    • @karansinghsankhla7346
      @karansinghsankhla7346 5 років тому +1

      @@WeightLossTVthnq sir for sharing your valuable knowledge to me this will help me a lot.
      I exercise in morning due to job and I will continue to take whey protein shake after workout in morning and will take casine protein in night.
      Once again thank you sir.

    • @WeightLossTV
      @WeightLossTV  5 років тому +2

      @@karansinghsankhla7346 You are welcome dear.

  • @theemerald8692
    @theemerald8692 3 роки тому +6

    Wow 👏 amazing personality

    • @jagdishbisht2639
      @jagdishbisht2639 3 роки тому

      वजन कम करने के लिए हमें बताए

  • @minecraftmastera2498
    @minecraftmastera2498 3 роки тому +4

    salute hai adnaan sir aapko

  • @sabal.ramesh4779
    @sabal.ramesh4779 5 років тому +3

    Sir Mari hight 5.11 hai or wehat 89 kg hai muje 17 kg Kam karna hai Kay karu

    • @WeightLossTV
      @WeightLossTV  5 років тому

      watch & follow 𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 👉 bit.ly/MustWatchPlayList

  • @m.shekharreddy7380
    @m.shekharreddy7380 3 роки тому +3

    Great job sir

  • @dashmiskaurpal4348
    @dashmiskaurpal4348 2 роки тому

    Hello sir mera weight 90 kg he muje kya karna chahiye??? Surat Gujarat me dirtashan mil sakta he pls ans me

    • @WeightLossTV
      @WeightLossTV  2 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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  • @manasisingh4432
    @manasisingh4432 5 років тому +2

    Sir my age -19 I m 5ft 2inch .. how much should my weight?

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Check your ideal weight here 👉 bit.ly/WeightCal

    • @shabrinshabrin7470
      @shabrinshabrin7470 5 років тому +1

      My age is 27 and my weight is 68 what can I do to loose weight

    • @WeightLossTV
      @WeightLossTV  5 років тому

      @@shabrinshabrin7470 watch this 👉 bit.ly/MustWatchPlayList

  • @pritamroy220f
    @pritamroy220f 2 роки тому

    My height is 5.10 Inc my weight is 83 kg my age is 18 year, should i have to lose my weight ?

    • @WeightLossTV
      @WeightLossTV  2 роки тому

      Look at mirror for your shape/fat accumulation, then decide....
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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  • @cutegirl-qd3bl
    @cutegirl-qd3bl 5 років тому +2

    Sir mera age 22 hai mujhe thirod hai. Sir plzz ap ye bata de ki kya thirod me weight lose hota hai plzz... Kitna problm hota hai thirod me weight loss karne me

    • @WeightLossTV
      @WeightLossTV  5 років тому

      watch this Hypothyroidism ua-cam.com/video/biJbthtfGBI/v-deo.html then 𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 👉 bit.ly/MustWatchPlayList

  • @sumandeswal7410
    @sumandeswal7410 5 років тому +3

    Sir meri age 35 sal h meri hight 5.6h mera weight 68 h mere wait kitna hona chaheye

    • @WeightLossTV
      @WeightLossTV  5 років тому

      59 kg for female at this height.

  • @mahnoorashraf1182
    @mahnoorashraf1182 5 років тому +7

    Sir meri height 4'9 hai or age 23 mera weigh kia huna chaiye?

    • @WeightLossTV
      @WeightLossTV  5 років тому

      for females 35 se 43 kg ke beech

    • @WeightLossTV
      @WeightLossTV  5 років тому

      @Ayesha Ansari 53 kg

    • @ishuchikara9806
      @ishuchikara9806 4 роки тому

      @@WeightLossTV meri high 4.9 age.23 h mera weight 75 kg h mere 3 opretion hoye h me kya kro kuch samjh ni aata

  • @threeboyhacker6504
    @threeboyhacker6504 4 роки тому

    Sir mear wait 118 kg hai eag 40 hight 5.9. Please sir muze diet plan do sir

  • @khushibarot3215
    @khushibarot3215 5 років тому +3

    Sir meri 31 age he meri twins babby he mera wait bahot he 107 kg sir pls muje ghar bethe waitloss ka kuch bataye pls pls

    • @WeightLossTV
      @WeightLossTV  5 років тому

      Watch this Weight loss without workout playlist ua-cam.com/play/PLgDCnwhRiXj_tg1rgUgZOAb5jRSGh8qwa.html

  • @firojaafrin638
    @firojaafrin638 4 роки тому +9

    Sir pls suggest me what should be my idel wait & guidelines

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      Check your ideal weight here bit.ly/WeightCal

    • @uttarasarkar411
      @uttarasarkar411 4 роки тому

      Mera age 29hain...aur height 5'2.......mera weight kitna hona chahiye????

    • @jagdishbisht2639
      @jagdishbisht2639 3 роки тому

      वजन कम करने के लिए हमें बताए

  • @sagarikasarkar8308
    @sagarikasarkar8308 2 роки тому

    Sir.pl.helf...mera.body.pe.koi.chorbi.nahi..sirf.pet.me.jada.corbi.ha...keyse.khotom.hoga...pl.

    • @WeightLossTV
      @WeightLossTV  2 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

  • @sadhanasikarwar1437
    @sadhanasikarwar1437 3 роки тому +1

    Thank u for suggestions sir.love u sir. And love Adnan sir

  • @mrsimran5894
    @mrsimran5894 5 років тому +4

    Age 37 waight 68 kg hight 5.2 weight ksay kam karon mujhe pcos b hai harmon imbalance hain 8 month s i am lady

    • @WeightLossTV
      @WeightLossTV  5 років тому +1

      Watch this ua-cam.com/play/PLgDCnwhRiXj8igpEjKDwFwSfjhnWzWKmK.html main jaldi hee PCOS & weight loss par bhi dedicated video bataoonga.

    • @dailyhealthblog4821
      @dailyhealthblog4821 4 роки тому

      Do exercise and yoga daily

  • @khan-kv5ws
    @khan-kv5ws 4 роки тому

    Sir mera wt 98 kg he or hight 5 ,4 he boht tens hun plz help me

  • @bandanakarki5575
    @bandanakarki5575 4 роки тому +2

    Sir Mera height 5.1...mera age 27.. Mera weight kinta hona chaiye sir plz tell me

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      Check your ideal weight here 👉 bit.ly/WeightCal
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
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      WhatsApp JOIN to 6264152564 or
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  • @priyankachouhan6046
    @priyankachouhan6046 4 роки тому +2

    Very nice information thanks sir

  • @bidhuvlogbmd5312
    @bidhuvlogbmd5312 4 роки тому +5

    I m also 66 kg,,age 26.... I can loss my weight....pls give your tips...

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      Yes, you can...
      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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      WhatsApp JOIN to 6264152564 or
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    • @bidhuvlogbmd5312
      @bidhuvlogbmd5312 4 роки тому

      @@riajaliofficial2767 I m not Bengali. I m also Assamese...And I want to your tips

  • @HaiderAli-kd1tu
    @HaiderAli-kd1tu 4 роки тому +2

    Sir Mera wieght 90 kg tha mene fast food or colddrink k sath km khana soro Kia pr ab Mai mrea wight 68 Tak ha pr Mai kuch bhi khata ho to mujy sy khaia nai jata or wometing hone lagti ha plz sir tell Mai something for me

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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      fast food aur cold drink lena band kar do...

    • @azadpanchi4287
      @azadpanchi4287 4 роки тому

      bhi katny arsy ma apny kam kiya

  • @rukhsanabegum1122
    @rukhsanabegum1122 2 роки тому

    Thankyou so much

  • @rajanchauhanmotivationalspeake
    @rajanchauhanmotivationalspeake 2 роки тому +1

    Great sir

  • @asmitarai398
    @asmitarai398 5 років тому +15

    Sir i'am frm nepal and i'am 19 yrs and my weight is 75 kg i have started doing morning workouts and diet give some more tips that how i can lose my weight 😭

    • @WeightLossTV
      @WeightLossTV  5 років тому

      watch this ua-cam.com/video/teFiYb6Kjx0/v-deo.html

    • @anandasasmile9411
      @anandasasmile9411 4 роки тому +5

      Rice and sugar 1 month ke liye band kro .....definitely wt loss hoga aur younger dikhoge

    • @rajayadav7918
      @rajayadav7918 4 роки тому

      Tumhra Vajan abhi jada nhi hai mera 86 hai

    • @IamprincessAkshita
      @IamprincessAkshita 4 роки тому

      Sugar to mai bilkul nahi leti bt brown rice leti hu

    • @adityarai1715
      @adityarai1715 4 роки тому

      Whats your condition now?

  • @veenapatwa4592
    @veenapatwa4592 4 роки тому +2

    Sir Meri age 28 hai height 5_4hai weight 80 plzz weight loss or deight plean btaiye

    • @WeightLossTV
      @WeightLossTV  4 роки тому

      💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
      💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
      💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇
      WhatsApp JOIN to 6264152564 or
      E-mail online.weightlosstv@gmail.com