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🔥The 1st & Only Video of Adnan Sami's Weight Loss Story, which has been Seen, Liked & Retweeted by Mr Adnaan Sami himself🔥 मैंने आपको बताया ही था कि आज (17 Aug 2019) 03:00 PM को वीडियो पब्लिश करने के बाद मैंने पहला काम ये किया था कि इस विडियो का लिंक अदनान सामी जी को Tweet किया था, उनका जवाब आया है "Very nice my dear." उनके जवाब लिखने का शुक्रिया, He has not only LIKED this video (my Tweet) but RETWEETED this as well. Thanks a lot to one of the Most Favorite Singer of mine and a very good human being Mr Adnan Sami JI. Hats off to you Sir. You can see Screenshots for the same in my Instagram or in my Community Tab on UA-cam or directly at my Twitter (Links are in Description) ✔Must watch playlist to lose weight easily 👉 bit.ly/MustWatchPlayList ✔ONLINE WEIGHT LOSS PROGRAM 👇 (Dιᥱt Pᥣᥲᥒ, Workoᥙt Pᥣᥲᥒ & Sᥙggᥱstιoᥒ oᥒ Lιfᥱstყᥣᥱ & Sᥙρρᥣᥱmᥱᥒt) WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com ✔Visit Our WEIGHT LOSS STORE 👉 bit.ly/WeightLossStoreIndia
Commendable. Keep it up. It's yr dedication & hard work that u hv made it. I am yr great fan & look forward to more music from u as u r so versatile. All d best.
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Hello...i am 37 ...i am handicapped woman so i cnt walk much only 15 mins per day... I was 82 kg then i have started to eat only single meal a day so i lost weight n came to 58kg but then i started to gain weight again now i m at 66 kgs n still eating one meal per day with very less calories dnt know why my weight is not reducing...i m drinking milk tea in mrng n in noon....can u suggest me why i m starting to gain n not lossing weight anymore
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Peanut butter mein protein aur good fat dono milega it's good Ghee is also good 2 tablespoon se jyda consume ka kare in one day aur oil limit kare unsalted butter is not recommended Virgin coconut oil is also good. but in limited qty
finally, now I am 60.7 💞💞youtube ny meri happy life bana d videos dekh dekh k try kiya or now 68 sy 60.7 p agaye 59.9 tak chali gaye thi but ab khanay ka maza lina 7 months bad 1 month bad bad 59 my age is 42 InshaAllah
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Weight Loss TV Thank you so much . 😊I had a question , due to some problem in knee at present can’t make any excercises . Can only diet help me to reduce few kgs . And around how many kgs could be reduced only taking care of diet ? It would be a big help if you could reply 😊
Saleem sir aap dharti par sabse best insaan ho weight loss ke liye. Great sir salute you Jai shree Ram 🙏🙏 Bhagwan aapko lambi umra de Aap hamesha khush and fit rahe
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Hello sir mera age 39 hai hight 5 feet aur weight 60 hai..muze apna weight kam krna hai..maine din mai khali do time khana strat kiya per muze gas pakd gayi..pet dard hua..mai kya kru
Mujhe aapse kuch puchna hai ki mai breakfast mai 2 brown bread with salad leti hu.. mid morning mai apple leti hu.. Lunch mai salad leti hu.. evening mai green tea.. Or dinner mai leti hu 1 roti with sabji.. Ye diet thik hai na or green tea ke baad exercise karti hu.. Ye diet thik hai na koi problem to nhi hai please bataye
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Thanks a lot... 💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv
Sir, namaste, mey Surat Gujarat se hu, mera vajan 67 kg hey, mera pehle vajan 63 kg tha, mey kiya karu ki vajan kum hoga? My age is 57yr, I m pure veg, muje knee problem, waist problem hey, roj yoga karti hu but easy excercise, plz plz reply
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Sir mere age 32 hai height 5.3 inche hai mera weight 69 hai kitna hona chahiye aur mai daily walk bhi krti hu aur jb tym milta hai tab exercise bhi 1 tym me 62 ho gya tha but ab kaan nhi ho pa rha kya kru plz suggest me
It’s not about kilo, I think body should be toned and strong. Keep eating healthy , control portions especially fatty food even if they are healthier choices and keep exercising. I have same height and at 62 kilos I was looking perfectly fine as I was toned so don’t get stuck on scale rather focus on how you feel in your body.
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Hi It's Indication , Not recommendation .. I'm a doctor and BMI 40 comes under morbidly obese .. It's possible to lose fat even though BMI is 40 through proper dieting and exercise ..
Sir , My daughter is 12 years old and her weight is 59 . Her height is 5.0 . Please instruct me that how can she loose weight and what her weight should be .
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Yes you should, but start with light weight strength training & gradually progress....there is a one video specifically made for hypothyroidism in our channel you can watch that too 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com
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Hello sir how i loss my weight? thats is 70 kg and my age is 27 and height is 5’2 my arms are weak but my belly is too has much fat plz recommend me some diet..thnkz
Hi Sir...... Meri age 35 year ha.....Weight 85kg aur height 5"10 haa.....sir mera face aur tummy bhut zyada haa..... Aur hip leg, hand bhut patle ha so mea kya karu......mea Roti bhut khta hu....Morning 1cap Tea....aur 2ND 5 roti,aur Dinner mea 5 roti aur mea so jata hu..... potato b mujhe ache lg te ha......reply me
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Hello sir meri age 19+ hain Nme Sanjana meri weight 96 sumthng hain sir first weight loss ho bataiye na please kuch aisa whole bdy mein fat hain arms fat thigh fat hip all...please sir m request u
very nicely explained video sir ... lekin unki loose skin ka kya hua ? 160 to 170 kg loose krne k bad skin to loose hui hogi na... skin ko kese tight kiya inhone
Abhi zarin khan ko uske photo mein pet par stretch mark dekhkar troll kiya gaya tha. Toh aisa nahi hai ki pet par stretch mark nahi honge. Even itni filmo mein zarin khan ka bhi toh nahi dikha logon ko. Saath hee unhone workout bhi kiya tha, jisse muscle aur skin tonned up bhi ho jaati hai.
Hello sir myself rohani sir mere 2 baby hai and dono cjerian huye hai mera tumy and hip ka jada problem hai mujhe bukh bi bar bar lagti hai mai apna wait kaise loses karu
Watch this: Kareena Kapoor Post Pregnancy (C-Section) Weight Loss ua-cam.com/video/dHv-VvvuJGU/v-deo.html Sania Mirza Post Pregnancy (C-Section) Weight Loss ua-cam.com/video/le-joTsYME4/v-deo.html then Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…
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My weight is 67 and height 5'5 age 20.... I want to loose weight but so lazy that whenever I begin the workout I got so much tired... Suggest something for me
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Sir thank for your genuine and scientific information. Muje ye puchna hai k whey protein shake lene ka sbse sahi wqt kon sa hai? Kuch log kehte hai kbi bhi lo kuch kehte workout k just baad bht debate hai. Can u plz explain this?
Thanks for the appreciation, Bahut hee accha sawal, Dono baatein kuch ya kaafi had tak sahi hai. Lekin sabase sahi waqt After workout hee rahega. Workout ke baad aapko energy ki jaroorat hoti hee hai. Aur Whey protein fast digesting protein hota hai. Isliye ye lene par aapka blood stomach ki aur comparatively kam jata hai. waise bhi post workout blood ki jyada jarurat use muscle group ke aas paas jyada hoti hai, jiska aaj aapne exercise kiya ho aur micro tears laaye ho. Agar aap 2 times lena chahe aur evening me workout karte ho toh doosara best time hoga subah uthate saath. Aur agar aap chaho toh raat ko casein protein le sakte ho. kyoki ye slow digestive protein hota hai. toh ye raat bhar dheere dheere aapke body ko protein deta rahega. Hope this help.
@@WeightLossTVthnq sir for sharing your valuable knowledge to me this will help me a lot. I exercise in morning due to job and I will continue to take whey protein shake after workout in morning and will take casine protein in night. Once again thank you sir.
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Look at mirror for your shape/fat accumulation, then decide.... 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com
Sir mera age 22 hai mujhe thirod hai. Sir plzz ap ye bata de ki kya thirod me weight lose hota hai plzz... Kitna problm hota hai thirod me weight loss karne me
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Yes, you can... 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail online.weightlosstv@gmail.com
Sir Mera wieght 90 kg tha mene fast food or colddrink k sath km khana soro Kia pr ab Mai mrea wight 68 Tak ha pr Mai kuch bhi khata ho to mujy sy khaia nai jata or wometing hone lagti ha plz sir tell Mai something for me
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Sir i'am frm nepal and i'am 19 yrs and my weight is 75 kg i have started doing morning workouts and diet give some more tips that how i can lose my weight 😭
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🔥The 1st & Only Video of Adnan Sami's Weight Loss Story, which has been Seen, Liked & Retweeted by Mr Adnaan Sami himself🔥
मैंने आपको बताया ही था कि आज (17 Aug 2019) 03:00 PM को वीडियो पब्लिश करने के बाद मैंने पहला काम ये किया था कि इस विडियो का लिंक अदनान सामी जी को Tweet किया था, उनका जवाब आया है "Very nice my dear." उनके जवाब लिखने का शुक्रिया, He has not only LIKED this video (my Tweet) but RETWEETED this as well. Thanks a lot to one of the Most Favorite Singer of mine and a very good human being Mr Adnan Sami JI. Hats off to you Sir.
You can see Screenshots for the same in my Instagram or in my Community Tab on UA-cam or directly at my Twitter (Links are in Description)
✔Must watch playlist to lose weight easily 👉 bit.ly/MustWatchPlayList
✔ONLINE WEIGHT LOSS PROGRAM 👇
(Dιᥱt Pᥣᥲᥒ, Workoᥙt Pᥣᥲᥒ & Sᥙggᥱstιoᥒ oᥒ Lιfᥱstყᥣᥱ & Sᥙρρᥣᥱmᥱᥒt)
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Hi
Muje bhi krna hai kam
Gud
Sir My Height is 172cm And Weight is 78kg.Im 17 year old please tell me some diet plan and exercises 🙏
AA¥#¥Aaaaaa`
Adnan Sami,is really inspiration for weight loss doing person.
Well done & hats off to you....
Khudaa ka lakh lakh shukar h aaj ye hamaare beech h
Best Motivational Video
For All High Weight Person...
Best Example Adnan Sami Sir...
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Commendable. Keep it up. It's yr dedication & hard work that u hv made it. I am yr great fan & look forward to more music from u as u r so versatile. All d best.
I respect his dedication.
Mujhe bhi kam karna ho
Hatsoff to Adnan ji's commitment.
Yes
If Adnan sami can reduce so much weight then any body can do this... just need a wake up call or enthusiasm
Unhone badhane mein bhi koi kami nahi ki, aur ghatane me bhi....Insaan jo bhi than le woh kar sakta hai aur aap bhi...bas apni soch majboot kare aur utar jaaiye maidan mein, expert tips aur help toh hum de hee rahen hai aapko....start with 𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 👉 bit.ly/MustWatchPlayList
@@WeightLossTV p
His secret is multiple surgeries
We all need to stay mentally happy, disciplined and patience ,diet and exercise wisely
Hello...i am 37 ...i am handicapped woman so i cnt walk much only 15 mins per day... I was 82 kg then i have started to eat only single meal a day so i lost weight n came to 58kg but then i started to gain weight again now i m at 66 kgs n still eating one meal per day with very less calories dnt know why my weight is not reducing...i m drinking milk tea in mrng n in noon....can u suggest me why i m starting to gain n not lossing weight anymore
watch this...ua-cam.com/video/nrm7Nc5yWP0/v-deo.html
Very inspiring n motivational video. Stay healthy .
True inspiration....🙏
Sir please suggest me what should be my Ideal weight and guidelines
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I also started my weight loss journey ...but I can't do excercise bcz of spine surgery...advice needed from all of you..🙏
First of all adnan sami is 80 now. Just now i have watched his interview with komal mehta.
अदनानकहानी छोड मुद्दे पर आ
@@PushpaSingh-vz9ch pk ho kya
Really Appreciable.🇲🇺
जजबा पैदा हुआ पापा की बात पर 👈🙏
Weight loss Ki best source and peanut butter vs ghee vs unsalted butter Vs coconut oil ?..who is the best according to you.....
Peanut butter mein protein aur good fat dono milega it's good
Ghee is also good 2 tablespoon se jyda consume ka kare in one day aur oil limit kare
unsalted butter is not recommended
Virgin coconut oil is also good. but in limited qty
Sir mere age 26 hai mere weight 120 kg hai plese diet plan btaie.
finally, now I am 60.7 💞💞youtube ny meri happy life bana d videos dekh dekh k try kiya or now 68 sy 60.7 p agaye 59.9 tak chali gaye thi but ab khanay ka maza lina 7 months bad 1 month bad bad 59 my age is 42 InshaAllah
वजन कम करने के लिए हमें बताए
योग्य वेळी हा विडिओ भेटला,मी देखील आता वजन कमी करीत आहे,खूप helpful विडिओ,धन्यवाद सर🙏
आपल्या वजन कमी करण्याच्या प्रवासासाठी सर्व शुभेच्छा
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वजन कम करने के लिए हमें बताए
Very inspirational Adnan Sami! 👍👍🤗
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Hi o
Adnan Sami is the inspiration for weightloss.
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Very inspiring video . Hats off to Adnan sami
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Weight Loss TV
Thank you so much . 😊I had a question , due to some problem in knee at present can’t make any excercises . Can only diet help me to reduce few kgs . And around how many kgs could be reduced only taking care of diet ?
It would be a big help if you could reply 😊
Mera weight 109 tha ab 74 hai lekin skin dheli ho gai h please skin tight ka kuch btaye
do strength training
Saleem sir aap dharti par sabse best insaan ho weight loss ke liye.
Great sir salute you
Jai shree Ram 🙏🙏
Bhagwan aapko lambi umra de
Aap hamesha khush and fit rahe
Thanks dear
@@WeightLossTV sir aap great ho
Duniya mein kitne log motapa ka shikar hai aap unke liye avtar ho
Amazing story. Truly an inspiration👍🏼
Thanks
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Mind blowing!!! ❤️❤️❤️❤️❤️
वजन कम करने के लिए हमें बताए
M highly impressed by Adnan Sami in weight loss journey.
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Sir meri age 40, height 5.8 inch weight 86 kg hai weight kam karnay k liye kiya karna chahiye
Please suggest the ideas
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सर मेरा वजन 78 हैं,मुझे 60 करना है, कृपया कोन सी डाईट और व्यायाम चालू करू
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Hello sir mera age 39 hai hight 5 feet aur weight 60 hai..muze apna weight kam krna hai..maine din mai khali do time khana strat kiya per muze gas pakd gayi..pet dard hua..mai kya kru
Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 5 meal plan wala video bhi dekh lijiye...
Thank you so much
Mujhe aapse kuch puchna hai ki mai breakfast mai 2 brown bread with salad leti hu.. mid morning mai apple leti hu.. Lunch mai salad leti hu.. evening mai green tea.. Or dinner mai leti hu 1 roti with sabji.. Ye diet thik hai na or green tea ke baad exercise karti hu.. Ye diet thik hai na koi problem to nhi hai please bataye
poori tarah theek nahi hai...
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Vary nice video sir.irealy like your way of explation..👍👍👍
Thanks a lot...
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Or hum rice uble hue le sakte hai usse weight to nhi badega reply please
yes, how to eat rice wala mera video dekh lein, visit channel
Sir muze bataye ki unone sugar bilkul nahi lete the Kya please bataye 🙏🙏🙏🙏🙏🙏
sugar kam lena hee recommended hai
Sir mera weight 60 kg he aur meri height 5.5 inch Aur age 16 to aap btaye ke mera weight kitna hona chahiye
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Sir, namaste, mey Surat Gujarat se hu, mera vajan 67 kg hey, mera pehle vajan 63 kg tha, mey kiya karu ki vajan kum hoga? My age is 57yr, I m pure veg, muje knee problem, waist problem hey, roj yoga karti hu but easy excercise, plz plz reply
Sir you and your ideas are fantastic 👌👌 👌
So nice of you
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like his voice n songs. his wt loss is inspirational.
Sir i m 22 years old my height is 167cm and my weight is 64kg what is the best weight according to BMI plzzzzz tell me 🙏🙏
Check your ideal weight here 👉 bit.ly/WeightCal
56kg
@@WeightLossTV to
My weight is 76 night 1,69and age 40 help me what should I do?
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Sir mere age 32 hai height 5.3 inche hai mera weight 69 hai kitna hona chahiye aur mai daily walk bhi krti hu aur jb tym milta hai tab exercise bhi 1 tym me 62 ho gya tha but ab kaan nhi ho pa rha kya kru plz suggest me
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It’s not about kilo, I think body should be toned and strong. Keep eating healthy , control portions especially fatty food even if they are healthier choices and keep exercising. I have same height and at 62 kilos I was looking perfectly fine as I was toned so don’t get stuck on scale rather focus on how you feel in your body.
Sir please full dijiye, Mr.sami keya keya kiya, kis timepar kiya, kistera kiya, keya keya khaya uska timeming keya thaa,
Amazing story Adnan Sir I m inspired
Awesome and meaningful video. Really very inspiring video. Take care and stay safe. God bless 💪❤️🔥
Glad you enjoyed it!
My age 27, hight 5 ft 5inch, weight 55 ideal weight
I am 27year old my hight 4.11h mera kitna wajan hona chahiye or abi mera wajan 73kg h
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My weight 99kg and age 32years or hight 6feet m kase weight loss karu or konsa dite chart lu please tell me
Normal BMI is 23. If your BMI becomes 40, it is recommended to undergo Bariatic Sleeve Surgery. Do research!!
Hi
It's Indication , Not recommendation ..
I'm a doctor and BMI 40 comes under morbidly obese .. It's possible to lose fat even though BMI is 40 through proper dieting and exercise ..
Sir , My daughter is 12 years old and her weight is 59 . Her height is 5.0 . Please instruct me that how can she loose weight and what her weight should be .
Ideal weight is 46 kg... watch my must watch playlist to lose weight easily 👉 bit.ly/MustWatchPlayList
Sir mera weight 85 he main diet bhe karta ho kitna karo timing batao kiya kahon
Plz jwb do
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Very nice sir🙂👌👌👌👌👍
Thanks and welcome
Hello sir my age 42 and iam having hypothyroidism .ihave gained weights 104kg .shld i join gym to reduce my wight pls reply me sir iam from chennai
Yes you should, but start with light weight strength training & gradually progress....there is a one video specifically made for hypothyroidism in our channel you can watch that too
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I'm also struggling. I need help pls. How can I join your program.
Sir mera weight 69kg h higt 5.3 h
F- 34 h
Mujhe kitne weight ki jarurat h kuch btaiye
Mujhe apna weight kam krna hhh plzzz
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Hello sir how i loss my weight? thats is 70 kg and my age is 27 and height is 5’2 my arms are weak but my belly is too has much fat plz recommend me some diet..thnkz
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54.kg.
Fat-22-29%
Vi.fat-1-9.
BMI-20-23.
Muscles-33+
Calories-1200-1400.A.p
My name is Also Saleem...
Sir mera apse ek sawal hai... Mera weight 82kg.. Meri hieght 5ft10
Inch hai... Mera wieght kitna hona chahiye... Sir
Great 👍... Aapko ideal weight 75 kg hona chahiye.
@@WeightLossTV thank you sir
72 s 75 tk
Hi Sir...... Meri age 35 year ha.....Weight 85kg aur height 5"10 haa.....sir mera face aur tummy bhut zyada haa..... Aur hip leg, hand bhut patle ha so mea kya karu......mea Roti bhut khta hu....Morning 1cap Tea....aur 2ND 5 roti,aur Dinner mea 5 roti aur mea so jata hu..... potato b mujhe ache lg te ha......reply me
As salam o alikum sir i m woman and my hight is 5.6.r my wt is 105.plz wt kam krny ka
K liy kuch btay.thanks
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Walaikum Assalam
Hello sir meri age 19+ hain
Nme Sanjana meri weight 96 sumthng hain sir first weight loss ho bataiye na please kuch aisa whole bdy mein fat hain arms fat thigh fat hip all...please sir m request u
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Nice information 🙏🏾👍🙏🏾
Thanks for visiting
very nicely explained video sir ... lekin unki loose skin ka kya hua ? 160 to 170 kg loose krne k bad skin to loose hui hogi na... skin ko kese tight kiya inhone
Abhi zarin khan ko uske photo mein pet par stretch mark dekhkar troll kiya gaya tha. Toh aisa nahi hai ki pet par stretch mark nahi honge. Even itni filmo mein zarin khan ka bhi toh nahi dikha logon ko. Saath hee unhone workout bhi kiya tha, jisse muscle aur skin tonned up bhi ho jaati hai.
Hello sir myself rohani sir mere 2 baby hai and dono cjerian huye hai mera tumy and hip ka jada problem hai mujhe bukh bi bar bar lagti hai mai apna wait kaise loses karu
Mera wait 75+ hai pls sir its humble request pls give me good advice
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Happy Birthday sirji🌹🎂
Nice presentation and catchy starting...keep it up
Thanks for appreciation.
Adnan sami is inspiration .
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2020 me video kon kon dekhe rahe hai
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Sir I'm 25 year old my weight is 70+plus what is my diet and exersice pleace tell mee
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Don't be stupied 03000852908
@@WeightLossTV me
My weight is 67 and height 5'5 age 20.... I want to loose weight but so lazy that whenever I begin the workout I got so much tired... Suggest something for me
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Sir i am 19 year and my weight is 86kg merr se diet shedule and follow hi nahi kiya ja ta 3 4 din bad distrub ho jata hai what i do
21 days weight loss challenge
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I ma female.meri age 30 year r hiegh 5 feet ha mera wieght 80 kg ha tou mera weight kitna hna chihya plzzz rply me.
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55
52-55
I have chronic anxiety from 25 years...I need your suggestions
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Do yoga and meditation please..
Sir meri hieght 5.4 inch hai meri age 14 year hai mera weight kitna hona chahiye
58 kg is the ideal weight.
@@WeightLossTV thank you sir for reply
Age 27. Hight 6 feet. Wait 76. Kitna hona chahiey. Or kam kaisey karey
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Sir thank for your genuine and scientific information.
Muje ye puchna hai k whey protein shake lene ka sbse sahi wqt kon sa hai?
Kuch log kehte hai kbi bhi lo kuch kehte workout k just baad bht debate hai. Can u plz explain this?
Thanks for the appreciation, Bahut hee accha sawal,
Dono baatein kuch ya kaafi had tak sahi hai. Lekin sabase sahi waqt After workout hee rahega. Workout ke baad aapko energy ki jaroorat hoti hee hai. Aur Whey protein fast digesting protein hota hai. Isliye ye lene par aapka blood stomach ki aur comparatively kam jata hai. waise bhi post workout blood ki jyada jarurat use muscle group ke aas paas jyada hoti hai, jiska aaj aapne exercise kiya ho aur micro tears laaye ho. Agar aap 2 times lena chahe aur evening me workout karte ho toh doosara best time hoga subah uthate saath. Aur agar aap chaho toh raat ko casein protein le sakte ho. kyoki ye slow digestive protein hota hai. toh ye raat bhar dheere dheere aapke body ko protein deta rahega. Hope this help.
@@WeightLossTVthnq sir for sharing your valuable knowledge to me this will help me a lot.
I exercise in morning due to job and I will continue to take whey protein shake after workout in morning and will take casine protein in night.
Once again thank you sir.
@@karansinghsankhla7346 You are welcome dear.
Wow 👏 amazing personality
वजन कम करने के लिए हमें बताए
salute hai adnaan sir aapko
Sir Mari hight 5.11 hai or wehat 89 kg hai muje 17 kg Kam karna hai Kay karu
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Great job sir
Hello sir mera weight 90 kg he muje kya karna chahiye??? Surat Gujarat me dirtashan mil sakta he pls ans me
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Sir my age -19 I m 5ft 2inch .. how much should my weight?
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My age is 27 and my weight is 68 what can I do to loose weight
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My height is 5.10 Inc my weight is 83 kg my age is 18 year, should i have to lose my weight ?
Look at mirror for your shape/fat accumulation, then decide....
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Sir mera age 22 hai mujhe thirod hai. Sir plzz ap ye bata de ki kya thirod me weight lose hota hai plzz... Kitna problm hota hai thirod me weight loss karne me
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Sir meri age 35 sal h meri hight 5.6h mera weight 68 h mere wait kitna hona chaheye
59 kg for female at this height.
Sir meri height 4'9 hai or age 23 mera weigh kia huna chaiye?
for females 35 se 43 kg ke beech
@Ayesha Ansari 53 kg
@@WeightLossTV meri high 4.9 age.23 h mera weight 75 kg h mere 3 opretion hoye h me kya kro kuch samjh ni aata
Sir mear wait 118 kg hai eag 40 hight 5.9. Please sir muze diet plan do sir
Sir meri 31 age he meri twins babby he mera wait bahot he 107 kg sir pls muje ghar bethe waitloss ka kuch bataye pls pls
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Sir pls suggest me what should be my idel wait & guidelines
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Mera age 29hain...aur height 5'2.......mera weight kitna hona chahiye????
वजन कम करने के लिए हमें बताए
Sir.pl.helf...mera.body.pe.koi.chorbi.nahi..sirf.pet.me.jada.corbi.ha...keyse.khotom.hoga...pl.
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Thank u for suggestions sir.love u sir. And love Adnan sir
Age 37 waight 68 kg hight 5.2 weight ksay kam karon mujhe pcos b hai harmon imbalance hain 8 month s i am lady
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Do exercise and yoga daily
Sir mera wt 98 kg he or hight 5 ,4 he boht tens hun plz help me
Sir Mera height 5.1...mera age 27.. Mera weight kinta hona chaiye sir plz tell me
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Very nice information thanks sir
I m also 66 kg,,age 26.... I can loss my weight....pls give your tips...
Yes, you can...
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@@riajaliofficial2767 I m not Bengali. I m also Assamese...And I want to your tips
Sir Mera wieght 90 kg tha mene fast food or colddrink k sath km khana soro Kia pr ab Mai mrea wight 68 Tak ha pr Mai kuch bhi khata ho to mujy sy khaia nai jata or wometing hone lagti ha plz sir tell Mai something for me
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fast food aur cold drink lena band kar do...
bhi katny arsy ma apny kam kiya
Thankyou so much
Most welcome 😊
Great sir
Sir i'am frm nepal and i'am 19 yrs and my weight is 75 kg i have started doing morning workouts and diet give some more tips that how i can lose my weight 😭
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Rice and sugar 1 month ke liye band kro .....definitely wt loss hoga aur younger dikhoge
Tumhra Vajan abhi jada nhi hai mera 86 hai
Sugar to mai bilkul nahi leti bt brown rice leti hu
Whats your condition now?
Sir Meri age 28 hai height 5_4hai weight 80 plzz weight loss or deight plean btaiye
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