5 Minute Back Stretches ❤ THE BEST Stretches For Back Pain & Increasing Back Flexibility

Поділитися
Вставка
  • Опубліковано 26 жов 2024

КОМЕНТАРІ • 27

  • @shanaymaree
    @shanaymaree 3 роки тому +8

    Love this. Adding this to my playlist. Simple, 5 minutes but effective. Thank you for the upload!

    • @Sofabar
      @Sofabar  3 роки тому +1

      That makes me so incredibly happy to hear! Thank you!! Hope I can continue to make more great content for you! Don't forget to subscribe!! ❤️❤️❤️❤️❤️❤️

  • @jennifervilorio8414
    @jennifervilorio8414 2 роки тому +2

    Love it! Brought me back to poses I haven't done in a while. Thank you 💕 😊

    • @Sofabar
      @Sofabar  2 роки тому +1

      Happy I could help ❤️❤️

  • @DrNaz
    @DrNaz 4 роки тому +1

    Hey sofie, i've gotten a lot of progress with your videos, specially with the strength ones.. my back flexibility just sucks lol. I was wondering if i could do this + the quick flexibility video.

  • @ZahraaSchroeder
    @ZahraaSchroeder 3 роки тому

    Ohmygawd! This was amazing!

    • @Sofabar
      @Sofabar  3 роки тому

      That makes me so happy to hear 😍😍😍

  • @unactive4917
    @unactive4917 6 років тому +2

    I bought skates and I don't know how to take them to the rink, could I just bring them by hand? Or should I have a backpack or something. I really don't know and I'm on a budget, if you or anyone could tell me tips I would appreciate that! 🙂

    • @greatbigbaby
      @greatbigbaby 6 років тому +1

      unactive channel unactive as far as I'm aware, and I've skated for 5 years now, there is no necessity to have a bag. it's just easier that way. also you would probably have to bring other things like gloves, a cloth to wipe them afterwards etc.etc.

    • @unactive4917
      @unactive4917 6 років тому

      Ana molodini OK thank you!

  • @tarteel483
    @tarteel483 3 роки тому +3

    Such good quick video 📸。◕‿◕。

    • @Sofabar
      @Sofabar  3 роки тому +1

      Thank you!! Glad you liked it!!! Hope to create more great content for you! Don't forget to subscribe so you know when I post new videos 💕💕💕💕

    • @tarteel483
      @tarteel483 3 роки тому

      @@Sofabar u r welcome 🌟✨

  • @tarteel483
    @tarteel483 3 роки тому +1

    Thanks

  • @cloudflores9838
    @cloudflores9838 6 років тому

    Great video! And you're so pretty! 😁

    • @Sofabar
      @Sofabar  6 років тому

      cloud flores Awwww you’re so sweet! Thank you!!! ❤️❤️❤️

  • @McCaffreyMelon
    @McCaffreyMelon 6 років тому +2

    I had to do a lot of these stretches at physical therapy when I broke my back 😬

    • @Sofabar
      @Sofabar  6 років тому +1

      Oh wow! How did you break your back? That sounds so terrible!

    • @cool_kid103
      @cool_kid103 5 років тому

      Oww!!!!! Hope your alot better now!!! ❤❤❤

  • @MrNoname56
    @MrNoname56 3 роки тому

    Name of music please!

  • @srmariachi5844
    @srmariachi5844 4 роки тому

    I loved it ❤❤❤ +1 sub

    • @Sofabar
      @Sofabar  4 роки тому

      Thank you ❤️❤️❤️

  • @cutelittlekitten4361
    @cutelittlekitten4361 2 роки тому

    0:29

  • @luckyplayer3879
    @luckyplayer3879 6 років тому

    Hey I have subscribed and you know me from ice skating

    • @Sofabar
      @Sofabar  6 років тому

      Luckyplayer 12P I know you too!! Haha! Subscribed as well 😄

  • @antoniolopez6798
    @antoniolopez6798 4 роки тому +1

    How beautiful you are! If even your feet are pretty