Foods that Help Lower Cholesterol | Cholesterol Diet for a Healthy Eating Habit
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- Опубліковано 15 лип 2024
- Download your FREE Sheet for Foods that Lower Cholesterol | Cholesterol Diet for a Healthy Eating Habit containing a list of foods containing a high concentration of water-soluble fibre here: www.miltonchiropractic.co.uk/...
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Lowering Cholesterol in your bloodstream is a lot easier than you think!
There are a number of foods that contain a high concentration of water-soluble fiber.
Water-soluble fiber is not being absorbed by the intestine but binds the harmful, LDL cholesterol.
This prevents LDL cholesterol from actually entering the bloodstream!
Find out which foods have the highest content of water-soluble fiber and help to clear your arteries from LDL Cholesterol!
Timestamp:
00:00 Introduction
00:28 Role of cholesterol in our bodies
01:15 Types of Cholesterol: LDL and HDL
02:30 Lower your Cholesterol with Soluble Fiber
04:20 Beneficial Foods
05:40 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#cholesterol #diet #food
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Really good explanations, short, to the point and easily understood. Thankyou. Also useful list of foods, great, thanks again .
Great way to explain this info! I needed the refreshing reminder. Lots of benefits from fruits, vegetables & culinary herbs!!
Great video! Thank you!
Bety useful for me right now. Thanks a lot!
Great stuff. Thanks!
Love your videos ..especially in helping my lower back and joint pain.....and now to help lower my cholesterol.....My new Year resolution . Thankyou & Merry Christmas 🎅🎄🥰 xx
Thanks for sharing, as usual your tips are excellent... Merry Christmas to you and your family, may God bless you abundantly in 2022...
Life changing information Thanks
Thanks so much for sharing....I’m on statins for my cholesterol....going to take your advice...
Great information doc, thanks
You’re welcome!
Thanks
Merry Christmas 🙏🕊️💓🤗❤️ thank you 💝💝💝
Merry Christmas to you to!
Thanx and merry christmas.
You are very welcome and merry Christmas to you too!
Well done Doc, very informative!.
Wishing you and your family a very
Blessed 🙏 Christmas 🎄
Be safe! 🇺🇲💪
Thanks for sharing 👍
You are very welcome!
Thanx and merry Christmas!🙏
Can you please recommend on food for pre-diabetic?
Hello from Israel.🌦☔🌈
Any hope of reducing the plaque ? Thank you
New to channel I would like to know have can a person reduce water retention in legs?
Does a high level ofHDL offset a high level of LDL?
Oatmeal with added whey protein. Also great for acid reflux.
Thanks for the tips and detailed explanation. Way more helpful than the „Remove the skin of your fried chicken“ from my doc.
Glad you liked it!
Does it help to have fiber at the same time as eggs for example? Also, is it better to spread out fiber intake or is once a day effective?
Spreading out is better and to eat fiber with the food would be best. But, it will still be really beneficial if you eat some fruits throughout the day. Good luck!
Give a list of foods sir... Hdl ldl..
The list is available! Just scroll to the description and find the link!
Psyllium in a big glass of water.
Flaxseed.
I wonder if you are planning to slowly depart from the biggest mistake of the allopathic medicine and start researching the terrain model. It is so sad to see how 99% of doctors never question anything despite so much grief with people's health. It is about time, doctor.
And please eat lots of vegetables, no sugar and no cookies!
👍👍. But, do everything in moderation, even moderation!