I got the fastest relief doing the stretches and wearing a night boot that kept my foot at a right angle to my leg which allowed the tendon to heal while slightly stretched. Within a week, I had less morning pain. I wore it faithfully for 3 months even taking it on a cruise.
You provide such a wonderful service with your videos! I had this once in my life. It was after switching to steel toe and shanked boots and walking a lot for months. It lasted a year. Then I switched back to flexible soled work boots and it was much better after a month and completely gone in 3 months. It was so painful just to sit down for a min then start walking.
Thank you, this is really helpful. Had plantar fasciitis symptoms for few weeks, then was running and heard a pop and felt a tear. Was excruciating to try to weight bear. I bought custom made arch supports, have been icing and heating. Stopped walking around in bare feet and stopped wearing flat pumps. Now, it is most painful when driving with foot on accelerator. The iced bottle sound great, as do the exercises, and massages. Thanks again.
Always good not to keep doing strain on the affected areas. Running with symptoms injured you. Hope you stop next time you are getting strains in an area, before doing major damage.
I'm a Hospice patient who suffers from. Plantar fascilititis . I'm not sure how you spell it. My doctor injects me with cortisone in my heel. It works for 2 months. I can't have it but every 6 months. This video helped me a lot. I'm also going to watch the hump in my back of my neck. I also wear these things that go around my heels.
I suffered from plantar fasciitis for literally five years before finally getting some relief through physical therapy and wrapping my foot every day for four years. I would have loved having this video then! The techniques presented here are so helpful! Thanks so much for sharing.
I so hope you do well in business, such an inspired practitioner and communicator . (And thanks for the free stuff. ) Ps my neighbour had the shockwave therapy and it worked.... took a number of sessions. We are in Australia.
No:6 Support during the night which keeps foot kind of perpendicular to the callf, preventing plantar fascia to loose and "reduce length' during night so no need to 'strech' it again in the morning.... I stopped running due to this issue years back, now cycling and not running anymore, even 100 m run will give me pain next morning, terrible thing this one...
Thanks for the tips and I am doing the stretches. I figured out mine is triggered by my weight so the sugar is gone since the New Year and my sleep position is also a factor, when I lay on my side to sleep the pain in my arch becomes worse so now at night I put a pillow between my knees and it is getting better. I am stretching the foot but I didn't do the leg muscles so that will be included. I have found pain around the ball of the big toe when stretching the toes so I am massaging it in 4 different directions to release the fascia. The ibuprofen helps but so does magnesium chloride spray.
Thank you so much because I am currently dealing with plantar fasciitis and looking for addition ways to treat it. Gonna ask my doctor about schock therapy 😊.
Hi I saw ur shoulder impengement video and exercises for it ,in dat u said about sling exercise and dumbbells exercise ,I am from Tamil Nadu India ,can u give me the description or details about sling and dumbbells to buy and how to use it ,thank u
Hi, I suffer from tinnitus, noises that I hear in my ear, which don’t come from outside, it’s a constant buzzing noises that beeps me exhausted, confused and dizzy. I was told to stretch and massage the soles of my feet to distend the ear labyrinth, and should check cervical vertebras that might be pressing some nerves. Thank you, regards from Tenerife, I live 800 meters above sea level, could it be the altitud ?
Doctor suggested me heel pads for plantar fasciitis, can you recommend me what heel pad can help me at home because most of the time I am at home doing house hold chores?
Thank you for your advice. I had surgery on my plantar fasciitis in May but still having pain in my foot very similar to before forward of the arch. The only difference is no pain in my heel. Same stiffness and pain after resting. Will these exercises work for me? Thank you.
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I got the fastest relief doing the stretches and wearing a night boot that kept my foot at a right angle to my leg which allowed the tendon to heal while slightly stretched. Within a week, I had less morning pain. I wore it faithfully for 3 months even taking it on a cruise.
This is comprehensive yet to the point- I will be sharing with my clients. Thank you so much!
You provide such a wonderful service with your videos!
I had this once in my life. It was after switching to steel toe and shanked boots and walking a lot for months. It lasted a year. Then I switched back to flexible soled work boots and it was much better after a month and completely gone in 3 months. It was so painful just to sit down for a min then start walking.
Thank you, this is really helpful. Had plantar fasciitis symptoms for few weeks, then was running and heard a pop and felt a tear. Was excruciating to try to weight bear. I bought custom made arch supports, have been icing and heating. Stopped walking around in bare feet and stopped wearing flat pumps. Now, it is most painful when driving with foot on accelerator. The iced bottle sound great, as do the exercises, and massages. Thanks again.
Always good not to keep doing strain on the affected areas. Running with symptoms injured you.
Hope you stop next time you are getting strains in an area, before doing major damage.
May God bless you. Thanks alot. I am in so much pain for past 3months and couldn't visit any doctor for some reasons. Thanks for these exercises.
I'm a Hospice patient who suffers from. Plantar fascilititis . I'm not sure how you spell it. My doctor injects me with cortisone in my heel. It works for 2 months. I can't have it but every 6 months. This video helped me a lot. I'm also going to watch the hump in my back of my neck. I also wear these things that go around my heels.
Thank you for this video. I will start right award with the 5 step plan
I suffered from plantar fasciitis for literally five years before finally getting some relief through physical therapy and wrapping my foot every day for four years. I would have loved having this video then! The techniques presented here are so helpful! Thanks so much for sharing.
Loved these tips, Milton!!! Thank u!❤👍🏽
Thank you for your thorough and helpful instructions.
I get it from flat feet. You showed that, but didn't mention it.
Excellent advice nd exercises ....i give this to my patients
This is brilliant, thank you! Love your videos 👍🏻😃
Thank you for your clear information!👌🏻
Thanks so much for the information on plantars fasciitis, do you have anything that would help a Morton's neuroma?
Any chance you could record a video about how to release the bunion pain please 🙏
It's very informative video and very very helpful indeed
Great and very well explained as usual..Many thanks 😊😚🤗
Very nice explanation... Thank you so much👍👍👍
Great advice, thankyou
You’re a life saver!
I’ll try
Thank you and God bless you!
Thank you!!!! Much appreciated
I so hope you do well in business, such an inspired practitioner and communicator . (And thanks for the free stuff. )
Ps my neighbour had the shockwave therapy and it worked.... took a number of sessions. We are in Australia.
Thank you
No:6
Support during the night which keeps foot kind of perpendicular to the callf, preventing plantar fascia to loose and "reduce length' during night so no need to 'strech' it again in the morning....
I stopped running due to this issue years back, now cycling and not running anymore, even 100 m run will give me pain next morning, terrible thing this one...
Thanks for the tips and I am doing the stretches. I figured out mine is triggered by my weight so the sugar is gone since the New Year and my sleep position is also a factor, when I lay on my side to sleep the pain in my arch becomes worse so now at night I put a pillow between my knees and it is getting better. I am stretching the foot but I didn't do the leg muscles so that will be included. I have found pain around the ball of the big toe when stretching the toes so I am massaging it in 4 different directions to release the fascia. The ibuprofen helps but so does magnesium chloride spray.
Thank you.
What about if you're born with it? Can it be corrected?
Ggod job i like your accents and it help my feet
Thank you so much because I am currently dealing with plantar fasciitis and looking for addition ways to treat it. Gonna ask my doctor about schock therapy 😊.
Please CC in Hindi.
Thank u so much
Thank you....🌹🌹🖒
Hi I saw ur shoulder impengement video and exercises for it ,in dat u said about sling exercise and dumbbells exercise ,I am from Tamil Nadu India ,can u give me the description or details about sling and dumbbells to buy and how to use it ,thank u
I am suffering from shoulder impengement for almost 8 years and no improvement still ,kindly guide me ,thank u sir
Thank you🙂
thanks a lot sir.
Thank u so much!
Can we start the stretches while in pain?
T12 compress problem please tell me the exercise
Hi, I suffer from tinnitus, noises that I hear in my ear, which don’t come from outside, it’s a constant buzzing noises that beeps me exhausted, confused and dizzy. I was told to stretch and massage the soles of my feet to distend the ear labyrinth, and should check cervical vertebras that might be pressing some nerves. Thank you, regards from Tenerife, I live 800 meters above sea level, could it be the altitud ?
Magic
Excuse me sir. Could you please mention the book where I can find these steps and related researches
maybe he can also go to your house and cook you dinner, google it or ask your doctor, that is what you should do, people are not your secretary
Doctor suggested me heel pads for plantar fasciitis, can you recommend me what heel pad can help me at home because most of the time I am at home doing house hold chores?
Step 3 hurts my toes 😢
Thank you for your advice. I had surgery on my plantar fasciitis in May but still having pain in my foot very similar to before forward of the arch. The only difference is no pain in my heel. Same stiffness and pain after resting. Will these exercises work for me? Thank you.
.
Loved these tips, Milton!!! Thank u!❤👍🏽