Managing The Seasons Of Health

This training focuses on managing the seasons of health for busy working mothers. It explores strategies for creating sustainable, adaptable routines that can withstand unpredictable demands. The presentation aims to help women break free from the all-or-nothing mindset and develop a flexible, compassionate approach to maintaining health habits throughout the year.
Timestamps of salient points:
(00:01) Introduction of Chelsea Harris and her background
(01:18) Overview of the training's content
(02:03) Discussion on challenges of maintaining consistency in health habits
(03:08) Exploration of unrealistic standards and rules from past diets
(04:18) Common unhealthy habits during challenging periods
(05:41) Impact of all-or-nothing mentality on self-esteem and stress
(08:23) Importance of adjusting expectations and focusing on core habits
(10:19) Explanation of three key non-negotiable habits: movement, meal planning, and stress management
(13:38) Emphasis on self-care as a necessity, not a luxury
(14:00) Discussion on the gradual progress of creating habits
(15:08) Explanation of the "iceberg illusion" in health and lifestyle changes
(16:13) Visualization of progress over time, including past diet attempts
(18:42) Exercise on identifying challenging seasons and patterns of behavior
(19:30) Strategies for combating challenges during different seasons
(26:10) Presentation of a step-by-step approach to consistent progress in health
(30:04) Closing remarks and information on accessing more resources
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