This training focuses on dealing with disappointment and self-doubt during health journeys, particularly in relation to scale weight and other measurable outcomes. The presentation explores why women often get fixated on specific events or numbers despite initially wanting broader lifestyle changes, and provides strategies for maintaining perspective and avoiding the derailment that can come from disappointment. It emphasizes the importance of focusing on progress and daily actions rather than specific outcomes.
Timestamps of salient points:
(00:00) Introduction and discussion of what women truly want from their health journey
(01:53) Discussion of natural reactions to success and failure in health journeys
(02:51) Introduction to disappointment theory and its five elements
(04:21) Impact of mindset on health outcomes and success
(05:42) Discussion of deserved outcomes and expectation management
(06:46) How disappointment breeds pessimism and low disappointment tolerance
(07:43) Impact of setbacks on subsequent decisions and behavior
(09:21) Common events that cause disappointment in health journeys
(10:32) Problem of viewing health as a final destination
(11:58) How fear of failure and disappointment can derail progress
(12:59) Importance of focusing on daily actions rather than single events
(14:31) Value of tracking progress through the 4i tracker
(16:00) Reframing events as celebrations of progress
(17:21) Learning from disappointments rather than dwelling on them
(18:24) Final thoughts on celebrating progress and focusing on growth
Here are 4 ways we can help:
1. Join our free community to meet other women, be inspired, and get access to strategies to improve your energy, reduce your stress and create time in your busiest weeks:
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2. Watch and view the transformations & testimonials from over 6300+ women’s lives we have changed:
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3. Get our free most popular trainings to reduce stress, manage your time and overcome fatigue:
- Stop stress from derailing your health goals:
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- The 4 keys to improving your energy - Beat burnout:
inspiredmumma.com/energy
- Learn how to be consistent with your health all year round:
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4. Want help professionally with a step-by-step plan and program specific to you? Fill out the application form and the team will send you the details:
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