60 Min Slow Vinyasa Yoga Flow | Earth Element

In this 60-minute Earth-based Vinyasa Yoga practice, we connect deeper into the wisdom of the body and of the Earth. This is a calming practice that nourishes and restores vitality. Gentle flowing asana, intuitive movement, breath, and sound are combined with a short meditation from the ancient text Vijnana Bhairava Tantra.
This class is the first in a 6 part series called "The Roots of Feminine Yoga". Access this series in the One Yoga Online Studio with a 30-day free trial: oneyoga.studio/
The Roots Of Feminine Yoga is a series that is about simply and beautifully reconnecting to nature, both inside and out. These practices are a chance to feel, embody and understand your entire being. Linking the five elements with the five bodies and fully owning our innate depth of knowledge that lies within. Making yoga simple and enjoyable without complication or heady theories.
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[@yoga_with_katharina]

Thank you for this beautiful class! I feel so grounded and light at the same time.

[@oneyogathailand]

You're so welcome! Stick around for the other episodes in this series :)

[@clairestephensen8684]

I loved this practice - looking forward to the rest of the series!

[@oneyogathailand]

New episode in this series will be released today!

[@ravindrasingj1725]

😇

[@oneyogathailand]

Hope you enjoyed it