Permanent Solution to Bloating, Dark Circles and Muscle Cramps

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  • Опубліковано 7 вер 2023
  • In this video, I wish to share with you the permanent solution to 3 Common Health problems namely bloating, dark circles and muscle cramps. Not only I will share with you a practical and effective home remedy referenced from Ayurvedic scriptures but will also discuss the causes of these problems so that we can tap them from its very root.
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    00:52 - Permanent solution to Dark Circles
    03:37 - Permanent solution to Bloating
    07:13 - Permanent solution to Muscle Cramps
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    RECOMMENDED VIDEOS 📹
    Permanent Solution to 4 Common Health Problems (Dark Lips, Bad Breath, Snoring & Acidity)
    • Permanent Solution to ...
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    Music Credits : UA-cam Audio Library
    I wish you good health.
    Fit Tuber
  • Навчання та стиль

КОМЕНТАРІ • 1,5 тис.

  • @FitTuber
    @FitTuber  8 місяців тому +310

    Which 3 common health problems should be covered in the next part of this series? #youropinionmatters

    • @rushid3629
      @rushid3629 8 місяців тому +5

      Sir can we apply Small black harad in place of big harad for dark circles

    • @SONIYA-ik1lt
      @SONIYA-ik1lt 8 місяців тому +2

      Ed

    • @bharatsinghshekhawat5558
      @bharatsinghshekhawat5558 8 місяців тому +1

      Thank you

    • @meenusanthosh1032
      @meenusanthosh1032 8 місяців тому +20

      Auto immune disorders are becoming common nowadays. Bhaiya kindly make a video relating them.

    • @vishalshah7043
      @vishalshah7043 8 місяців тому +17

      greying of hairs including beard , weight gain , slim neckline , blackheads , slim wrist , small chest etc .

  • @anzarhussain-ph3lf
    @anzarhussain-ph3lf 8 місяців тому +1796

    You are the only health youtuber on which I can trust blindly

    • @ANGELAAR
      @ANGELAAR 8 місяців тому +6

      Duhhh

    • @akshitagupta3389
      @akshitagupta3389 8 місяців тому +24

      Which we can trust blindly😌💌🤌

    • @anjumryd123
      @anjumryd123 8 місяців тому +3

      Tyt

    • @RR-kv1zj
      @RR-kv1zj 8 місяців тому +4

      Absolutely agree

    • @manushi308
      @manushi308 8 місяців тому +26

      ​@@Ashish-jn8gteven god?? Mtlb khuch bhi ?

  • @aanand_babu
    @aanand_babu 8 місяців тому +179

    Everyone at my home knows whom i am talking about when i say "Gurudev"😂❤
    My parents listen to you too.
    You probably have the biggest impact on my lifestyle right now.
    Thank you Vivek bhai ❤

  • @anchitsrijan8138
    @anchitsrijan8138 8 місяців тому +240

    0:51 Dark Circles
    3:37 Bloating
    7:12 Muscle Cramp
    9:20 Recap

  • @n.madhuri2882
    @n.madhuri2882 8 місяців тому +21

    He has really golden heart....he wants to help everyone by sharing proper knowledge ..good human....❤

  • @V55885
    @V55885 8 місяців тому +103

    It's not only that vivek's video have pure information but also his editing skills are lit 🔥 ❤❤❤

  • @mahesh9438
    @mahesh9438 8 місяців тому +279

    Protect Vivek sir at any cost ❤

    • @Hardikk_07
      @Hardikk_07 8 місяців тому

      Who he is

    • @10_Percent_Better
      @10_Percent_Better 8 місяців тому +4

      ​@@Hardikk_07UA-cam's Health Daddy..

    • @akr7600
      @akr7600 8 місяців тому +10

      Don't astonished bro. Big companies always try to beat those Truth . Human can be naturally fit . But companies wants money any how . Thats why Rajeev Dixit is no more because he speaks the truth of Big Companies

    • @aartinimbalkar2768
      @aartinimbalkar2768 8 місяців тому +1

      @@akr7600 no more means?

    • @akr7600
      @akr7600 8 місяців тому

      @@aartinimbalkar2768 he died.

  • @Dheeraj_UK08
    @Dheeraj_UK08 8 місяців тому +15

    Dude read my mind and came up with a video for problems I am dealing with. Thank you

  • @72Fitnesss
    @72Fitnesss 8 місяців тому +125

    Vote for making him health minister 🏆

  • @rasmiranjandas6368
    @rasmiranjandas6368 8 місяців тому +30

    Best UA-cam channel for your entire health. Health is wealth...

  • @prernavyas1680
    @prernavyas1680 8 місяців тому +21

    Can never thank you enough for the difference you make in my life!❤

  • @hemanth214
    @hemanth214 8 місяців тому

    You are the only one who share your knowledge for free in this biggest flatform

  • @Manisha-ni7km
    @Manisha-ni7km 8 місяців тому +30

    he is a better actor than most of the Bollywood actors❤

  • @mahesh9438
    @mahesh9438 8 місяців тому +48

    We need to spread this information to the world 🌎

  • @chaitanyakulkarni243
    @chaitanyakulkarni243 8 місяців тому +17

    Vivek bhai, you sounded a bit weak in this video. Hope everything is fine? Please take care of yourself and don't cut down your food intake too much. Your videos are always an inspiration to us ❤️

  • @keyomikothari
    @keyomikothari 8 місяців тому +11

    You are genuinely the only UA-camr I look forward to learning from! Thank u Vivek!! Come out with a book of all these home remedies and I will surely buy it. Will be so helpful for our next generation of kids and generations to come there after! Natural is best!!

  • @vaishali4173
    @vaishali4173 8 місяців тому +7

    Because of you, my health is improving

  • @kavithab1303
    @kavithab1303 8 місяців тому +3

    Hi, I genuinely appreciate your work. Please make a video on gallbladder stones, how to prevent, dissolve, diet etc. Thank you in advance.

  • @explorer.samrat
    @explorer.samrat 8 місяців тому +2

    Most DEPENDABLE Health UA-camr. 😊😊

  • @rabiyax
    @rabiyax 8 місяців тому +8

    Rightly said: Our body is a gift from mother nature and we have to return it.

  • @sumbag360
    @sumbag360 8 місяців тому +10

    The trust factor that u carry is immense....keep it up 🙌

  • @fatma-si5os6ni7
    @fatma-si5os6ni7 8 місяців тому +5

    May u live longer The legend Vivek ❤ Stay blessed n safe always.

  • @chhayaghaghada3597
    @chhayaghaghada3597 8 місяців тому +1

    Cant even imagine the hard work you do to make this video
    This video is helpful you are asking in last have liked it more than 20 times but will add only one like of mine

  • @jyotsnaasodekar3557
    @jyotsnaasodekar3557 8 місяців тому

    Good way you have put it forth. These days it is difficult to convince youngsters .Thanks 🙏

  • @ShivaniSingh-xc4ty
    @ShivaniSingh-xc4ty 8 місяців тому +9

    Whenever I struggle with any health problems you come and solve my problem, thankyou so much 🙌❤

  • @casalonijain24
    @casalonijain24 8 місяців тому +12

    I have been using just inknut for dark circles for the past 1.5 months. And people have started noticing the difference. Thanks Fit Tuber!

    • @kaimbishnoi3365
      @kaimbishnoi3365 8 місяців тому

      Tell me process of using ... Doesn't it create fine lines under eyes ?

  • @sandeepsinghrana1
    @sandeepsinghrana1 8 місяців тому +2

    India’s best health youtube channel….

  • @YT-NS
    @YT-NS 8 місяців тому

    👍🏽Thanks for the good information.
    Statins are not for bp, but cholesterol.

  • @anithak1061
    @anithak1061 8 місяців тому +3

    Just to the point, no lag
    You are amazing

  • @user-oc8ln2xm4u
    @user-oc8ln2xm4u 8 місяців тому +9

    Not only your remedies but also ur editing skills 🔥

  • @dhulipalasudharani6107
    @dhulipalasudharani6107 8 місяців тому +1

    Till now,I never seen a person like you,you r always great

  • @unknown23495
    @unknown23495 8 місяців тому +6

    Please sir, Publish a book summarising all the videos you have uploaded until now , so that we can buy it. I really love your videos , and I trust you wholeheartedly❤. We can use every remedy you share with us and take benefit of it, if we could buy a book of yours providing every information you share with us.
    It's just my idea if you could take a glace on it 😅
    Thank you ❤

  • @tusharnagrale3988
    @tusharnagrale3988 8 місяців тому +5

    One of the most healthiest man on the earth 🌎😅

  • @syamalini3524
    @syamalini3524 8 місяців тому +22

    Hello Vivek Sir. I highly appreciate your efforts and informations in your videos... I really want you to make a video on reducing stretch marks as it is the most common problem in these days ..
    Thank you so much for Highly informative videos.. ❤️ Much Love

  • @iRiteshGupta
    @iRiteshGupta 8 місяців тому

    Best health Channel in UA-cam
    ❤for your efforts

  • @mycalligraphyjourney4350
    @mycalligraphyjourney4350 8 місяців тому

    Thanks for this video. I have been facing severe muscle cramps for the last few days. I was even scared to sleep because I mostly face these muscle cramps at midnight.

  • @indianbatman0000
    @indianbatman0000 8 місяців тому +16

    Declare Fit Tuber as national treasure...❤

  • @agodara501
    @agodara501 8 місяців тому +6

    Hrd remove dark circles tested effect in 2-3 days I have seen your previous video for dark circles and used hrd it is very effective thankyou

  • @vismayikaryamsetti
    @vismayikaryamsetti 8 місяців тому

    ❤ I have all 3 issues. Definitely going to try. Thank you

  • @Yogesh-ei1lg
    @Yogesh-ei1lg 8 місяців тому +1

    Keep doing this health charity !

  • @mayurjain2501111
    @mayurjain2501111 8 місяців тому +59

    For dark circle .. Mix harhar powder (haritha), castor oil and aloevera.. mix , store in container and use the paste on under eye for 7 days ..

    • @tricksforupscpscsscrailway6120
      @tricksforupscpscsscrailway6120 8 місяців тому +3

      *For Dark Circles: mix harad /haritki powder, castor oil & Aloe vera apply on dark circles (put this mixture in fridze).*

    • @PandoricGalaxy
      @PandoricGalaxy 8 місяців тому

      ​@@sumaiyariaz4614why so?

    • @Raj-nc6og
      @Raj-nc6og 8 місяців тому

      does it really work ??
      @@tricksforupscpscsscrailway6120

    • @cosmoqueen9672
      @cosmoqueen9672 Місяць тому

      Does it work?​@@tricksforupscpscsscrailway6120

    • @Anonymous-gt8zn
      @Anonymous-gt8zn 24 дні тому

      For dark circles mix haritha powder, castor oil and aloevera. Mix it well, store in a clean and dry container and keep it in refrigerator..

  • @Silence03383
    @Silence03383 8 місяців тому +10

    Vivek plz make a q&a vdo..wanna know Lil bit about ur personal lyf 😜 waiting since morning to comment this 🥺 vote for q&a guys ..

  • @Shubhamkhat49
    @Shubhamkhat49 8 місяців тому

    The only man with best remedies

  • @godwindsouza3309
    @godwindsouza3309 6 місяців тому +2

    Vivek, you clips are really amazing and makes a difference in our busy life. Keep up the spirit. ❤

  • @shams8796
    @shams8796 8 місяців тому +5

    Hi Vivek bro
    I'm from Tamilnadu
    Your videos always not disappoint to me
    Keep it Rocking brother 💥

  • @pampunwani1243
    @pampunwani1243 8 місяців тому +3

    Excellent information-explained with simplicity! ❤❤

  • @kavithak3325
    @kavithak3325 8 місяців тому

    Gratitude for all the informative posts!
    Gall bladder stones please.
    Since there are mote information on kidney stones but not on gall bladder stone home remedies

  • @shreya9957
    @shreya9957 8 місяців тому

    My favourite UA-cam channel! 🌷

  • @AmanRaj-gd7ml
    @AmanRaj-gd7ml 8 місяців тому +16

    I was currently suffering from muscular cramp..i literally can't tell how glad i am you addressed this problem...wil try the solution..hope it helps..❤️

  • @LuzyM
    @LuzyM 8 місяців тому +15

    Whenever I am in dire need of some suggestions. Vivek comes in his shining armor. Keep doing the good work. We will always support you ❤

  • @user-ph5cp2sf8p
    @user-ph5cp2sf8p 8 місяців тому

    Apki videos jitni achhi h us se jada achhe aap ho ..❤

  • @tiarasisodia
    @tiarasisodia 8 місяців тому

    Best youtuber and your vdos too.They’re informative, entertaining and exactly what u need to do n know

  • @soumya.sunshine369
    @soumya.sunshine369 8 місяців тому +11

    Bloating n dark circles 🙏 u read my mind sir❤🙏🙏 eternally grateful

    • @bisnamv9370
      @bisnamv9370 8 місяців тому +1

      Im also facing this problem

  • @mounika6342
    @mounika6342 8 місяців тому +19

    Hi Fit Tuber, this is my first ever messages here. Please do a video on post delivery do's and don'ts as we hear so many things from people around and totally confused which is genuine one to be followed both for mother and kid. Your video on this could give clarity to so many women out there like me as we can trust on you blindly. Thanks in advance.

    • @expressdotpc
      @expressdotpc 8 місяців тому

      Take rest. Wait for your internals to heal before having sex again.

  • @lavleshgupta3438
    @lavleshgupta3438 8 місяців тому +1

    God bless you Vivek🤗Your ayurvedic remedies are really amazing.

  • @narayanappay6755
    @narayanappay6755 8 місяців тому +2

    Bro indeed u know the stuffs u put and keep in description helps alot means alot❤.. If u didn't put them in description then I would have to suffer alot and on top of that i would have chosen any product and all gadbad....... Sad reality no one speaks about this..... But loads of love brother❤

  • @gurpreetkaurgulati2533
    @gurpreetkaurgulati2533 8 місяців тому +62

    I sincerely appreciate your tireless efforts to promote healthy lifestyle. You have really motivated me to lead a healthy life and practice mindful eating. 🙌💙

    • @FitTuber
      @FitTuber  8 місяців тому +17

      Glad the videos have been a help to you.

    • @meera3385
      @meera3385 8 місяців тому +2

      @@FitTuber please sir humble request to provide vedio on skin disease like eczema 🙏

    • @manjarieproject6734
      @manjarieproject6734 8 місяців тому +3

      ​@@FitTuber plz do video for diabetic patients

    • @aj2786M
      @aj2786M 8 місяців тому +1

      ​@@FitTuber hello sir please make a video on acv for hypothyroid patient is it good for them or not

    • @arunakumari3357
      @arunakumari3357 8 місяців тому

      @@FitTuber I eat ajwain for bloating and now I'm addicted to those carom seeds!

  • @priyanandanbhat
    @priyanandanbhat 8 місяців тому +7

    When I m eat dosa samosa and idli, i feel very much bloating, and I feel very hevy and lethargic..... ofter that my father sloustion I switched to eat Jowar Bhakkri ,,, Ragi Roti,,, and milets upma, Dalila without exsige I lost 12 kg in 5 month .... now I feel light bloating problem is solved any ways thanks 😊 for your good vidios

  • @kartiksachdev6932
    @kartiksachdev6932 8 місяців тому +1

    Well explained thanks Vivek ji for such well researched insights

  • @kanupriya2669
    @kanupriya2669 8 місяців тому +2

    Thank you sir for this video. It was much needed 🙌☺️

  • @taranjeetsingh766
    @taranjeetsingh766 8 місяців тому +32

    Cyst and Lipoma (like ovarian cyst)are becoming common nowadays and doctors are not able to cure them without sergury.Please make a video on this topic.🙏🙏🙏🙏
    By the way Love you bhaiya❤❤❤❤

    • @FitTuber
      @FitTuber  8 місяців тому +27

      will look into this one. Thanks for your suggestion.

    • @good_vibes849
      @good_vibes849 8 місяців тому +1

      Plz jrur bnao is topic pr video

    • @priyap4009
      @priyap4009 8 місяців тому +1

      ​@@FitTuberOn Ovarian "Dermoid Cyst" pls.
      Extensive Ayurvedic treatment too didn't help.Already had surgery once and it grew again to 6cms.Not ready for 2nd surgery.
      Will be greatful to you dear Vivek if you could find a natural solution.

    • @abhayshukla558
      @abhayshukla558 8 місяців тому +1

      ​@@FitTuberyes please on PCOS and PCOD both as my friend has this and I want to see her healthy again without any surgery 😅

    • @ALL-IN-ONE707
      @ALL-IN-ONE707 8 місяців тому +1

      ​@@FitTuberplease make DIY sunscreen

  • @tinkles5572
    @tinkles5572 8 місяців тому +18

    Please make a video for pregnant ladies, with issues like urinary tract infection, bloating, back ache ,and other issues.. it will be really helpful.
    Love your videos. Thank you

    • @FitTuber
      @FitTuber  8 місяців тому +13

      Noted.

    • @pratibhaveena830
      @pratibhaveena830 8 місяців тому +3

      ​​​@@FitTuberAlso please make a video on Dos n donts & best practices during pregnancy.. Thank u🙂

  • @mukthangdebbarma7994
    @mukthangdebbarma7994 8 місяців тому

    So happy to have u in life u r the only one whom i can trust blindly with any second thanks a lot for your hardwork only bcz of u we can known lots of importance things & u r giving us a long life with safety

  • @muskaanmuskaan2904
    @muskaanmuskaan2904 8 місяців тому

    1st time in my life I'm very impressed by your channel,aj tak jitna bhi video Maine dekha aapki bataye huye tareke Hume bohot faida pouchaya, bohot bohot shukriya aapko , Allah aapko salamat rakkhe,khush rahiye.....aapki ek fan Muskaan

  • @loveuagainff1215
    @loveuagainff1215 8 місяців тому +20

    Fit tuber a day keeps doctor away ❤

  • @thepurplesky17
    @thepurplesky17 8 місяців тому +1

    Your every video is just mind blowing
    and this one is really needed.... thanks for this😊

  • @anjigreen
    @anjigreen 8 місяців тому

    Always great advice Vivek. Thanks.

  • @balajikumar5878
    @balajikumar5878 8 місяців тому +5

    Fit tuber = health minister ✅✅🤺

  • @JustMe54328
    @JustMe54328 8 місяців тому +5

    When it comes to fat loss,
    Some people have a pear body , they say it’s because they have more estrogen than progesterone
    Some people have tummy fat and they say the testosterone is imbalanced
    Some people only have fat around neck and face, please talk about the different body types and how to lose fat for each body type

  • @annadias1350
    @annadias1350 8 місяців тому

    I sincerely thank you Vivek for your useful video for the improvement of our health. God bless you!🧚🏿‍♀️🙏🏽

  • @saloniroy7873
    @saloniroy7873 8 місяців тому

    I don't know how to praise u for all u r doing

  • @Peaceful_Human
    @Peaceful_Human 8 місяців тому +5

    Please please make a video to fade away STRETCH MARKS..I am requesting you since months..😭😭
    I know you will come up with the most efficient ways..So please do a favor for uss..🙏🙏

  • @vishalmandal3292
    @vishalmandal3292 8 місяців тому +7

    Please Make a video on the issue of migraine also.

    • @BeautyMeetsDIY
      @BeautyMeetsDIY 8 місяців тому

      Make sure you are taking your magnesium and potassium and staying hydrated and 💩 regularly!

  • @ramyasreegajula1066
    @ramyasreegajula1066 8 місяців тому

    What a knowledge u have 😊about all the topics a man needs we want 2 videos for a week vivek jii❤

  • @snehachavan2228
    @snehachavan2228 6 місяців тому

    He is amazing...he is only youtuber that i trust blindly

  • @MadhaviChekka
    @MadhaviChekka 8 місяців тому +3

    Plz make a video on premanent cure for unwanted facial hair plzzz

  • @sahanasa3821
    @sahanasa3821 8 місяців тому +7

    Pls make a video on ayurvedic remedy for skin tag removal and how to prevent it

    • @BeautyMeetsDIY
      @BeautyMeetsDIY 8 місяців тому

      If you have skin tags, you may be diabetic, pre-diabetic or have insulin resistant issues. Have your Doctor test you.

    • @RR-kv1zj
      @RR-kv1zj 8 місяців тому +1

      @@BeautyMeetsDIYit can be hereditary too

  • @shriya580
    @shriya580 8 місяців тому

    This video was really helpful .keep making this type of content.

  • @bommanavaraprasad8238
    @bommanavaraprasad8238 8 місяців тому +2

    Hello Vivek sir
    Good morning...
    You are doing very good things to the human kind for living healthy life.
    And also the analysis of all the the products and educating the necessity of using the natural products.thankyou so much.
    In this video you mentioned about bloting thank you iam suffering from ulcerative crolasis of large intestine and in medation now can you please make a separate video how to naturally and by ayurvedic and this can be very useful who are suffering by this.

  • @tricksforupscpscsscrailway6120
    @tricksforupscpscsscrailway6120 8 місяців тому +11

    *For Dark Circles: mix harad /haritki powder, castor oil & Aloe vera apply on dark circles (put this mixture in fridze).*

    • @vansh2129
      @vansh2129 8 місяців тому +1

      It works?

    • @tricksforupscpscsscrailway6120
      @tricksforupscpscsscrailway6120 8 місяців тому +1

      @@vansh2129 Yes👍

    • @vansh2129
      @vansh2129 8 місяців тому

      @@tricksforupscpscsscrailway6120 how much time it consumes

    • @PandoricGalaxy
      @PandoricGalaxy 8 місяців тому +1

      ​@@tricksforupscpscsscrailway6120it will go away permanently? In how much time?

    • @kaimbishnoi3365
      @kaimbishnoi3365 8 місяців тому

      @@PandoricGalaxy subah uthate hi laar lgao ankho k niche or malis kro fir thodi der bad dholo .... 4 mhino me mostly dark circle thk ho jayenge

  • @VdDhruvBansal
    @VdDhruvBansal 8 місяців тому +3

    for vegetarian dal you mentioned as a reason of bloating hear (kidney beans, green peas, chana dal, arhar dal, urad dal, black eye peas, cauliflower) are also very important source of proteins which are very much important for body building cells, भाई कृपा कर लोगों को गलत ज्ञान ना प्रदान करें। चरक संहिता के सूत्र स्थान के मात्रा सिटी अध्याय में खास करके कहा गया है की अरहर और मूंग की दाल लघु आहार माने गए हैं। जिन्हें पचाने में सबसे कम समय लगता है और यह सभी प्रकार के व्यक्तियों के लिए पत्थय होती है। साथ ही मैं आपको यह भी बता दूं के आयुर्वेद के अनुसार चरक संहिता में मातृशीति अध्याय के अंदर ही आचार्य चरक का कहना है कि दही का नित्य सेवन नहीं करना चाहिए वह भी अपत्थय होती है। और भाई आगे से कृपा करके जो भी बात आप आयुर्वेद के माध्यम से कहना चाहते होते हैं, कृपया कर उसका reference जरूर दें, कि यह कौन सी संहिता (अष्टांग हृदयम्, चरक संहिता, सुश्रुत संहिता आदि) में से लिया गया है, कौन सा स्थान है,कौनसा अध्याय है और कौन सा श्लोक संख्या है।

  • @sonikagupta5737
    @sonikagupta5737 5 місяців тому

    you are a blessing for this generation🎉🎉

  • @carlaclement4229
    @carlaclement4229 8 місяців тому

    Thank you very much FitTuber, well done as always.
    Can you do video on curing hard skin on the feet naturally please; especially older people .
    Can you cover videos as well for older people with swelling of the feet.
    Can you also cover how to clear dark discolouration on feet for older people. My auntie has these problems and I saw her recently which made me very concerned about her health. Thank you in advance. Shalom 🙏🏾🙏🏾🙏🏾👏🏾🙏🏾🙏🏾🙏🏾

  • @winclare9717
    @winclare9717 8 місяців тому +14

    I liked my own comment😂

    • @aniruddha.7
      @aniruddha.7 8 місяців тому +7

      Isme hasne wali baat kya hai? 🤡

  • @SandhyaChauhan-nj6nb
    @SandhyaChauhan-nj6nb 8 місяців тому +6

    1st like ❤️❤️

  • @LearnerforDrawing
    @LearnerforDrawing 8 місяців тому

    Video On Trending 🔥👍
    I really Want To Thank you From My Bottom of my Heart for Sharing this Very Important and Useful Information To us...❤️😊

  • @nayanamurty4601
    @nayanamurty4601 8 місяців тому

    quality content from 1st episode to till now... i hope further

  • @shaikhsharuqqadri2635
    @shaikhsharuqqadri2635 7 місяців тому +3

    I have these 3 😢

  • @hemanth214
    @hemanth214 8 місяців тому +5

    Dark circles ( under eyes )
    Causes : aging , mobile screen , not sleeping well , eating salty food , water intake max
    Remedy : harad powder + castor oil + aloevera gel ( use ring finger to apply )
    Bloating (stomach)
    Causes : farting , stomach full , eating late night dinner , over eating , gassy foodd like some lentils in evening
    Root cause : bacteria - low amount of bacteria , low fiber , tablet intakes
    Solution : probioticd food - curd + jaggery powder , tea spoon of carrom seeds(ajwain) , ginger + black salt + lemon
    Muscle cramp ( legs )
    Causes : dehydration , low in magnesium
    Magnesium sources
    Leafy green
    Banana
    Almonds
    Cashew
    Peanut
    Lentils
    Or epsom salt(magnesium sulphate )
    Warm water + 100g epsom water and put your leg in that bucket which is fulled with water
    Or midpoints in lip ,, hold your upper lip or lower lip when you experience it

  • @hi-jd5xz
    @hi-jd5xz 8 місяців тому +2

    We can trust him BLINDLY ❤HE IS SIMPLY AMAZING PERSON , HONEST MAN

  • @hemanth214
    @hemanth214 8 місяців тому +1

    Literally bro you are hardworking guy

  • @gargichakroborty1001
    @gargichakroborty1001 7 місяців тому

    Thank you again and again from the bottom of my heart 🥰🙏🏼

  • @ananyavatsal1856
    @ananyavatsal1856 8 місяців тому

    thankyou for providing reliable n trusted video ever.....can you plz make a video on back n thigh pain , I'm suffering with it since last year n no medicine or doctor help me to over come with it.thankyou

  • @user-mi1gd4rk1u
    @user-mi1gd4rk1u 8 місяців тому

    Brother, your content is awsemoe,simple,effecient and learnable
    Keep going on brother ..✌

  • @FactplusFunTV
    @FactplusFunTV 8 місяців тому +1

    No one can beat the knowledge of fittuber
    I can trust you blindly
    Aaj tak UA-cam par mene inke diye gaye health tips burai nahi suni hai ❤❤❤❤

  • @creativeheaven5527
    @creativeheaven5527 8 місяців тому +1

    Nice video.plz make a video on curing leg pain and heel pain

  • @arnabghosh4194
    @arnabghosh4194 8 місяців тому

    Thank You Vivek Sir for these valuable tips......🙏

  • @shubhechchhamaske
    @shubhechchhamaske 8 місяців тому

    Eagerly waiting for more such videos 😊 Thank u for this video🙏

  • @FrenchCutcricket
    @FrenchCutcricket 8 місяців тому

    Pumpkin seeds and chia seeds are best for magnesium ❤

  • @umaamin4603
    @umaamin4603 6 місяців тому

    Very good Advices, Thank You so much. God Bless You