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I switched to Hykes Flex barefoot shoes which are also zero drop and really helped with me knees.
Yes a low drop shoe can also take load off the knees. Increases the load through the ankle. Yes is not a good or bad thing, so something to be aware of
Would this info directly transfer to running shoes also please ? (Shoes with a rocker)
From where can I get these shoes ?
Most running shoe shops will stock them
What the name of the shoes
The ones in the cover art are saucony endorphin speeds
I switched to Hykes Flex barefoot shoes which are also zero drop and really helped with me knees.
Yes a low drop shoe can also take load off the knees. Increases the load through the ankle. Yes is not a good or bad thing, so something to be aware of
Would this info directly transfer to running shoes also please ? (Shoes with a rocker)
From where can I get these shoes ?
Most running shoe shops will stock them
What the name of the shoes
The ones in the cover art are saucony endorphin speeds