How To Stop Loose Stools? | Doctor Sameer Islam
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- Опубліковано 28 вер 2024
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I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
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✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
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thanks bro, i'll try to fix my shit
this made me smile
😆
😂
@@hibrayan718 heck yeah 😂
Real one ☝️
I was having diarrhea and stopped eating, which helped to stop the diarrhea. Then I quit eating dairy, which seemed to be the problem. So now I am gluten-free and dairy free. I am pretty much back to normal stools.
The things those are delicious in eating causes diarrhoea
1. Eat more starch food (fibre etc)
2. Avoid fruit drinks / sodas
3. Limit/eliminate diary products (milk cheese or ice cream)
Thanks God coffee is not included
The problem is i love dairy products 😢
Thank you Doctor, You're helping the world
Great suggestions, Doc!!!!
Antibiotics was the cause of all my problems and have never been the same from them they destroyed my digestion and caused me to become sensitive to so many foods , I cut out gluten , dairy , processed foods , sugar , eggs , veggies especially raw , to help heal bone broth , acid pills that break down proteins , l glutamine, ect
I am also trying to recover from antibiotics....its been many years in healing...still very little progress...
air brakes are working good =]
thanks Doc.
Thank you sir.
Do you believe in the efficacy of the Bananas Rice Applesauce Toast diet to help? If you don't have any bananas in house, can you substitute boiled potatoes in place of the bananas? I am confused (easily/frequently!) about fibre which works against constipation - which causes consternation and against diarrhoea which causes abject fear!
I hope you are having a better day now sir.
So if you've done all of those things and still need to firm up your stool what can you do???
Some say to take fiber but fiber also can give you soft stools.
Trade digestive systems 💀
Yeah I’m eating like no starch and I’m crushing Coke Zero all the time. Thanks doc.
Doctor Islam, I suffer from stage 4 liver damage and I take 90 milligrams of Lactulose a day. I have very loose stools. So bad at times I can't suppress it enough to make it to the bathroom. Not to mention the high frequency in which I have to go. What is your advice? This is really making a negative impact on my quality of life.
This has been my life for the past year, it’s really frustrating
Thank you so much for this video it really helped 🙏🏾
JazakAllah khair and BarakAllahu feekum.
Thanks sir for your help 🙏
GOD BLESS YOU SIR SUBSCRIBER
Wut
The "passing gas" sounds had me laughing non-stop.
After I had my gallbladder out I get watery stools and somedays I’m constipated, I’ve tried ox bile gives me more loose stools , my stools often float sometimes yellow their different every day , sometimes I can go 3 times in one morning I’m so fed up I’m worse in the mornings, hate going out to far as I’m constantly thinking where is the next loo😢
We’re like the same person but I got my appendix taken out
hi im having the exact same problem right now. have you found a solution or anything that helps? 😔
@@t-t5047 I’ve had to cut out a lot of fatty foods and eat more fibre all bran or overnight oats with fruit for breakfast, broths cutting out pastries and clotted creams have helped some and just a plain enzyme without ox bile
@@traceyannsteele thank you!! i’m going to try out the enzyme supplements. which ones do you recommend?
@@t-t5047 solgar digestive enzymes with ox bile
Christ have mercy on us.
😂
When I go to the bathroom (once a day), it feels real soft and normal coming out but when I look in the toilet, it looks mushy and comes apart real easy (pieces of food floating around) and when I flush, it just turns into a cloud. I notice it started 7 months ago when the COVID started and I was transitioned to the home office (and my anxiety attacks started). I’m better now, still struggle a little with anxiety, but not too much. My stool is still mushy and soft though.. I’m getting worried. Ugh! I do take vitamin D3 (2,000 mgs a day).. and my doctor just told me my total cholesterol was 232 so now I’m on a stricter, healthy diet with more exercise. I’m not sure if the Vitamin d3 contributes or not.
Hey how are you? I'm experiencing the same thing! But when I eat a lot of fiber it turns out solid and smooth but when I got back to eating other stuff it's mushy again
I do get anxiety mode everyday out of nothing & when it comes, i need to go & it's all watery or soft. I take 1 loperamide capsule every 3 to 4 days to combat this problem..
@@kizplays9915 - Hey, I’m doing good. How are you? Sorry for the delayed response. Yes, it’s funny I’ve noticed when I switched to a KETO diet, it went away. Higher healthy fats/oils.. good fiber. I haven’t had an issue anymore. Just saw the doctor after being on a healthy diet for 6 months. My cholesterol dropped down about 60 points. He did tell me that my stool should be soft.. when I voiced my concerns about it. He said it’s really nothing to worry about. The problem is when it comes out like liquid (diarrhea). I think when he told me that, my anxiety levels dropped and I think that helped me get back to normal as well. Anxiety and worry has bad effects on the body.
@@azreyevans1843 - Hey bro.. try not to worry or be anxious. I would not take any medications, I feel they might make it worse. Try a healthy diet, exercise or getting involved with a social activity. It really helps! You just gotta fight it dude... you’ll get through it!
@@azreyevans1843 good for you! I'm fine now too. Turns out my health anxiety got the best of me and starting manifesting symptoms. Once I get my stress under control my bowel is back to normal.
Can curd be the reason for indigestion??
Not yogurt, but definitely milk
I've had them for 20 years, nothing, including fiber, helps
What about this week pelvic floor thing?
How is the shape of your stool??
@@shashiprakash2329 its mush, makes me want to cry. I might have auto immune problems, had really bad excema a while ago but it cleared up. I demanded every test done, all normal
Is the noises really necessary?
His expression in the beginning 😂😂😂😂😂😂😂😂😂😂😂
Dr you said to eat starch right? Will pasta be ok ? Will it help?
My motions keep coming out, and contributing to u t i.😢 i can't hold it in.
I can't feel it coming out
Is Stevie OK
😢
Thank you sir i love you sir thank u so much
And I’m still having this problem I say bout month I had it for I have a dr appointment August 5 2021
Did u find the solution if yes then plz share I m struggling for last one month
1. What’s the diff between loose stools and diahrreah? I don’t know how to spell the D word, and 2) who cares about loose stools? Is that a bad thing? Isn’t it better than constipation?
Loose stool and I don’t want to sound disgusting but that’s when it comes out all smooth like it’s a little too wet. Diarrhea is mostly s**t water it’s disgusting and messy and comes on very quick.
I began having loose (not firm) stools having found out about LOW IRON.
This is just superb, I have been researching "eating for ibs" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my mate got great success with it
Low iron causes loose stools?
Tikshna agnj. Lots of sharpness. So decrease spices.
My diest is pretty much the same eat a lot of oats etc… why is not always well formed?
I have wet stool and it’s causing burning what should I do
How's the condition right now?
I m suffering from diarrhea by 1month ..what should i do now ..plz help me..
Imma start with starch - I’m trying to loose weight and I was switching up my diet and I haven’t had my whole grain bread in a while or a potato… I had beans the other day though but I eat allot of fiber veggies (broccoli)
My bf will make cheesy meals and my 💩 is BAD after
Artificial sweeteners will tear up your gut.
They taste nasty.
Would xylitol count as an artificial sweetener?
@@KewpieDollEyes1379 Xylitol is a sugar alcohol. Some people have gut issues when eating larger amounts. You will have to try it for yourself.
Please sir make a video about candida diet .
Avoid starchy food , avoid fruits vegetables, avoid dairy
What should we eat then
@@selvisaleem4552 eat brat diet , take banana, take bread , take applesauce , light rice.
What can I do, When Used the restroom once it be solid waste the first time, Few minutes later it's lose and runnie
are these sound effects gonna go through the whole video 😭
Wow, good info. but very 7th grade humor. It did make me smile.
Story time don’t read if you get grossed out easy. I one time ate something my body didn’t like I felt it coming on but I got to the toilet slightly late and it exploded everywhere so disgusting. All over the toilet all over the wall floor bathtub bath mats myself. Took me a hour and half to clean everything and take another shower so disgusting.
Psyllium Husk... and plenty of water... works for me?...
Good thing he doesn't cover his mouth while sneezing. Can imagine the people he's treating & touching with those germs.
what about IBS......did gluten free n it didnt help.
What food makes soft stool?
I really enjoyed all the farting and shitting sound effects. Thanks, Doc. Really added to the presentation.
Soft dark stool is the issue.
Sir who eat everything and drinks everything are totally fine not a single problem...
But on other side i not eat oily,spicy,junk nothing but im suffering from chronic diarrhoea excess mucus gerd .....
Loosing weight i did not find any reason
Mine is loose and smells like death!!
I just accepted I will always have loose stool. And it also smells. Tried all these recommendations. More fiber, more this, less that, nothing. It might work for a day and then we are back to normal programming
Are u fine now, or having the same problem. Plz reply
@@siddhantadhikari4506 hey.. it comes and goes. I have noticed when I do intermittent fasting and take less sugar, the problem goes away. I just want to work on my discipline with the fasting.
Bro, I am having loose stools for about an year and medicines help for a day Or two only.
Cant i never do normal stool again? 😢
Due to long time drinking and smoking ?
Loose stool because of my diet supplement.. this is normal?
Imodium helps
What about if you have Crohn's?
I wish we didn't have the sound effects
Do we even have sound effects in this video? Can you make your own video without sound effects?
Loll might found what was going on. Been eating more and more veggies and fruits but removed startchy foods ( grains, weat, potatos, rice) wow
I’m taken Fibercon for lose stool what should I do
Me, "I hate my life"
Toilet, "me too"
coffee and milk in the morning is a no no for me😭
I feel your pain
What about the specific carbohydrate diet? Have you heard of it? I tried it and it started to work but now its not really working.
I want to join the military but am scared since I constantly have to poop right after i eat
It all happened when I first had my child in March 10th and I would always eat the same food that I used to eat before I even got pregnant and my stool never came out like that for this long I don’t know how else to explain it I was taking lot of supplements my drs was giving me when while I was pregnant they checked my liver with blood test after I gave birth and kidney and all everything they needed to check and they said everything was fine I even went to get ultrasound I believe it was or sonogram of kidney liver and all that was fine I do have some discomfort I have lots of gas and bloating discomfort in my upper middle part of my stomach sometimes comes and. Goes
Having loose stool and on top of that eating beans is a recipe for disaster for me.
Thanks but didn't need the sound effects.
Amen
Potatoes 🥔good to drink
Changes another pair of shorts while watching this
What about celery juice ?
none your comments helped my 8 year loose stools nightmare
All starches convert to sugar it’s irresponsible to omit this most important fact.
Since two weeks i m having loose and wet stools . it is causing burning in my anus too .first i thought it would get better but now i m having this problem everyday . plzz help
EDIT- Now it has been a month since i have been suffering from loose nd wet stools with burning sensation i m not getting relief. Plzz Help
Stop adding chillies in your food.
You need to see a Dr and get a stool test done to find out what is causing it and how it can be treated.
@@bizz5397 I Already Consulted doctor a week ago and he also suggested me for a Stool test with a rectal examination . the reports of Stool test indicated to stomach infection and rectal examination indicated acute anal fissure . I got some medicines and fissure creams . my treatment is going well. And
Thank You
@@aarushsingh6916 how are your symptoms now, I do have same symptoms...
@@crazybeatsecstasy9728 My symptoms are less now . I again went for a Stool test and now I m fine but My Anal fissure can take several weeks to heal . and if you are feeling any of those symptoms that I am having u may immediately visit to a doctor .
I started taken cal , mag and d3 supplement and i have to take 4 a day i did it to start remineralizing my tooth but my stool is loose so I think that is the reason because i recently started and that when it started . What is my next move? please help
Same with me... I had tingling in my legs and arms... My stool was-is also loose now... I had vitamin b and D deficiency... M working on it... It's been like 2-3 months now... I feel better now but poop is loose... Is ur poop better now and how did u do it and wt did u do it?
@@RahulSharma-om6hx bhai hua tera sahi?
Yes.... 95% ok huu... 1 month ka regular supplement routine and weight training krke... Mai sahi huu. Agar supplement jaan ne hai to reply krna...
@@RahulSharma-om6hx han bhai batao na plz
@@sarveshchronic2604 vitamin b complex 600-1200mg per day
L carnitine 500 mg twice a day
Magnesium 350-600mg per day
Vitamin d 1000-5000 i.u daily
Omega-3 1000-3000mg per day
1 month mei theek ho jaoge...
Man, too much annoying sounds.
Ok no pop or milk 🥛 got it 🙃
I have had this for years
Me too
@@maitreyeepandey6373 same !
@@maitreyeepandey6373 anything helped it I noticed mine gets better if up my fibre
@@Hondafn yeah I also took some fibre supplements and the results were good
I’m in my first trimester and this is so annoying
Incorporating black beans fixed it completely it’s so bad because birth tears have caused issues with my sphincter but black beans will do it
And not consuming too many sweets
Too many stupid noises
Can do without the cartoon sound effects so I didn’t take this seriously.
Never heard beans are good. Not sure about this doctor. Beans and ibs d no thanks.
Hindi me bol
What about lacking fibre
Dude...
*sits on toilet while watching this*
Same I have to give a stool sample but its lose and they won’t take that sooooo here I am
Pics or it didn't happen.
me rn
Yeah same here😂
@@kingdesktogoosegoosetime1259 me too
Thank you, this was informative.
I could do without the sound effects
Doesn't bother me, makes the video entertaining.
@@barbarahedges1791 but its not helpful and a bit triggering. I hate ibs
😂
Seriously
Me too
I've had ibd (colitis) since I was 15.. honestly diet is the main factor in bowel health. Find out what works for you, everybody is different. It took me 15 years to learn that. Good luck to any of you suffering, I know how humiliating it is.
Any probiotics help ?
@@Davidgopaint Yes they did dude, I still have actimel everyday, have done so for years. Along with them dr oetken pro biotic yoghurts, the mango and papaya passionfruit is my favourite. Lots of fruit and veg, chicken and rice lol. Hope you're all well friend, sorry for the late reply I have a couple of youtubes.
how is it humiliating? did you poop your pants in public repeatedly? there is nothing to be humiliated about.
@@Davidgopaint Yes they do help a lot.
What are symptoms of ur disease iam suffering from loose motions excess mucus bloating acidity loosing weight visited so many doctors but medicine couldn't cure me taking lots of probiotics
What are your thoughts on psyllium husk? If you like them as a fiber supplement, what time of day, after or before meals, and can it mess with vitamins I take, thanks
Video would be so much better w/o all the disgusting sound effects! 🙄 Very unsettling.
Lol
Thank You sir!! Quick and straight to the point.
I have searched for this info. I kept finding things about diarrhea, but not about in between stool. Thank you doctor.
The fake fart sounds are annoying. Especially when you're hear because your crap has been like the chunky flow of the Niagara falls for like 5 years
What about constipation and mushy stools going around a hard a ball
Im getting over throwing up and diarrhea all day, suddenly I had to jump up out my bed because without warning lose stool dripped out!! Grossed me out
The watery kind is the worst and is disgusting. It comes so fast you have no time.
Okay but I already do these things as I eat a plant based diet so what then? I never used to have an issue when I was vegetarian but I started eating meat again and then stopped again and now I am having the issue. It's been more than a few months too.
Next time just get to the point bro
Ok maybe
very well explain Sir and very funny in the end😂
Thank you for the help l had corectal surgery l need help l had reversal
I don’t know if it’s what I eat but my stools have been watery for like 3 years now
how are you now broh
@@dakuxhunterorsongoku5255 well I don't eat a lot because I don't have cash to buy food
@@raymondelsayed4445 where are you from and your loose stools problem problem solved or not??
Thank you, I think we can shall may ( with suitable helping verbs), get up in the morning before 6 ( or sunlight), drink 1 to 2 litres of water and finish stools everyday, then I think this problem can should may ( any suitable helping verb ) be prevented
Please never try typing again you just gave me a stroke
😂
I am having watery stools just now! I feel dehydrated