Episode 70 - A Simple Drink to Boost your Metabolism

A simple drink / infusion you can make at home, carry to work, etc that helps you boost metabolism, achieve a healthy weight, reduce acidity, bloating and flatulence, boost immunity, detox, purify the blood and improve digestion....learn why and how to make this simple, inexpensive drink that our culture used for decades and is probably now replaced by crappy sugary drinks and sport drinks and vitamin water and all that crap.

[@ummabdurahman9254]

1 litre of water
2 tablespoon of cumin seeds
1 tablespoon of coriander seeds
1 tablespoon of fennel seeds
1 tsp of ajwain seeds
Soak overnight and drink or boil and drink after soaking.

[@nataliyanikolova6398]

Should it be grounded or whole the seeds ? Thank you for reply !

[@rezzp4611]

@@nataliyanikolova6398 : its the whole seeds. Not ground or pound.

[@nikitham3427]

Will anyone clear that will it be consumed after brushing or any specific time?? Hope you reply

[@shareandcare7880]

When and how after meal or in empty stomach sir do we follow this routing daily or we need to skip this after few months sir

[@pritbhadja2558]

18RG1A05M8 Nikitha that doesn't matter before or after,,,,,,,,,,,,,,,

[@rachelsilvia100]

Take 1 litre of water and soak overnight in it 2 table spoon of cumin seeds and1 tablespoon each of coriander seeds, sauf and ajwain respectively. It should preferably be kept in a glass bottle or glass jar. In the morning strain and drink it or best is to boil it and reduce to half, strain and Consume it. You can add ginger, parsley or lemon whatever you like to enhance the taste and effect.

[@gopal_kolathu1960]

Hi Thanks for the recipe summary. I think the video specified 1 TEAspoon of ajwain, not tablespoon... did I get it wrong?

[@shabanahusain1470]

Gopalakrishnan Kolathu
Yes it states 1 tsp ajwain

[@bns5826]

This is mostly done in summers minus ajwain. It cools down body and detoxes also

[@godblessyou6337]

Can it be consumed empty stomach

[@priyap1149]

Can we do the other way. Boil them in night and keep it and drink it in morning

[@deeptimukesh3252]

You speak with so much conviction that it forces me to try it ...keep spreading your wisdom....God bless you

[@manishapramanik4791]

I simply make a powder of these three in equal proportion. I have been taking 1tsp of this for months after meals and getting a good result.

[@mvmrealtimelivemcxnsefoncd6590]

Power of powder will be half...because....by grinding its aroma and oil destroyed

[@kittusahai]

Great video, u know Luke an apostle of Jesus was also a physician .. n now u wth such great tips .. God bless

[@irisnair2117]

I always had boiled jeera water as a child and it cured my tummy ache and bloating.
Works.

[@archanadya]

How can God bless someone with looks, wisdom, health, skills, can make me gullible....u r superb......❤❤❤

[@jesusjesusjesus772]

True he is a very nice soul with all the perfection 🥰

[@sangeeta963]

Wrong usage of the word GULLIBLE please use dictionary

[@TheMeghajoshi]

God gives when intention is good.

[@zippykaruthu1505]

This was so helpfull I have struggled with acid reflux for quite a long period,have to start this immediately ,stay blessed🙏🙏🙏🙏❤️

[@birmak5236]

Sir your knowledge is a treasure for this time,sir u r incredible

[@sitaseeboruth2502]

Luke you are great, you are our God in this era, wish God blesses you always
😊

[@megsarna7429]

actual recipe starts at 7.30 .

[@vimlarawal5718]

This was really helpful 😂😂

[@BEandME2020]

I wanna here what else he's talking about 🥰🤣

[@pradnyamogheacupunctureacu963]

I have given this to all my patients for years and its highly effective.Along with this I have treated and healed a person from wheel chair to leading a normal lifestyle.

[@elizabethrodrigues9480]

Good information

[@hunny585]

the same as in video?!! seriouslyy...? wow

[@nirmalakalidindi4746]

Hi Luke! We make rasam with these spices you mentioned , also adding ginger , pepper, tamarind, jaggery, turmeric, salt everyday.....we give our infants too with dal rice rasam

[@LukeCoutinho]

😊🙏

[@tiaali951]

Absolutely amazing. Gods gift to planet🙏🙏

[@mylifemyspace4463]

Agreed...
Dear our kitchen is indeed a heavenly clinic... No need to run to Drs all the time when the hidden treasures are right there in our kitchen !!!

[@joycesultan8063]

I have been drinking the water of the boiled herbs mentioned.
Tummy feels good and comfortable
Thank you.

[@vijilakshmi3390]

Very very clearly explained. You are awesome. Do continue your good work. You are a source of good info to many. Thanks!!

[@suditibhagat9392]

I drank this entire time thru out my pregnancy and it was relieving.

[@niteshshetty11]

It really works...and I m drinking cumin seeds n ajwain water since childhood n it's a quick fix for me..thanks for reaffirming our believe on des stuffs..:)

[@hunny585]

cud u share if u boil n have it or just strain water n directly drink?

[@laliegov116]

Is it ok for pregnant women to take?

[@abundantlife4758]

Why would you need to lose weight went pregnant? Seriously apply some common sense

[@ollie1769]

@@hunny585 boil it until half water left consume like tea......

[@hunny585]

@@ollie1769 thnx

[@MishkaTia]

Thank you so much Luke 🙏🏼I have introduced this to my whole family and it’s doing wonders to our systems

[@thetree7694]

How and when do u drink it?

[@vanessa301987]

Can we add chia seeds in this

[@MegaWavesof_888]

I'm going to try it. I believe in natural meds. Pharmacy meds are not working for me. Thanks Dr.

[@bhartibhagwanani3052]

Thanks luke
For important info
Gratitute 🙏

[@chiranjivikumar8595]

Sir thanks for your valuable suggestions for health and life style

[@bollyboy9438]

Thanks for this wonderful information

[@gambeliangambelian7224]

Fennel is heavenly I make a drink with cinnamon, fennel & nutmeg it’s delicious & tastes so good my little one loves it too

[@navnitachaudhuri8963]

Here i am whatching yr vidio again. I rearly ejoy it as at 84 i have all these problems thanks

[@antarctica1555]

Wow, may you always remain healthy

[@thetree7694]

Very nice Ma'am.

[@thetree7694]

I am half your age and I have all these problems too.

[@skylerswan9030]

Thank you so , so much!!! I have problems with not producing bile...this video is a life saver!!! I have so many problems with my gut!!! I folllow all your videos...and this one in particular is perfect for me!!! Thank you Thank you so much!!!!

[@berthaflored8948]

How are you feeling now ? Did this water work for you ?

[@berthaflored8948]

Skyler Swan have you tried bile salt pills ?

[@dhruvagarwal5584]

Fennel seeds reduce sugar cravings ❤️❤️🙏🙏🙏🙏 good tip pls reply how do reduce water body weight 🙏🙏🙏🙏🙏🙏

[@ollie1769]

Corinder seeds or powder 1 tsp in hot water boil n hv it as tea. It's dairetic............

[@godtoangel]

Have been taking these since 6 months and it works like magic.. i just did not add ajwain to it.. but will do that now on and see how it feels

[@thetree7694]

Shud one drink this water whenever thirsty? How and when shud it be taken?

[@ska3761]

Thanks,you explain things effortlessly...

[@mollyseeraj8891]

I have been making thee soaked raisins so good I will try this for sure God bless you

[@binucherian3558]

2 tablespoons of Cumin, 1 tablespoon Coriander seeds, 1 tablespoon Fennel seeds, 1 tsp Ajwain soak overnight in 1 litre of water

[@hansupardiwala]

Can I have this if I am practising intermittent fasting?

[@kanjagkollaeller]

2 tbl spoon cumin seeds
1 tbl spoon coriander seeds
1 tbl spoon fennel seeds
1 tsp spoon ajwaim (soaked overnight) in 1L of water

[@kalyanikadam]

@@hansupardiwala don't consume during fasting period. You can have it in your eating window

[@ritikarathi0305]

Can we drink it everyday ?

[@mansikumardilsediltak]

@@kanjagkollaeller ..its a teaspoon of azwain

[@ritaramrathan839]

Very nice recipe l will try it takes less time to make thank s

[@heygeorge9554]

Masala tea & garam masala & fresh coriander as garnish in indian cuisine is done all the time ! Im covered !!!

[@gambeliangambelian7224]

Thank you Luke you truly are an angel it’s up to us to use it or not

[@Mb52608]

Thsnks a lot for your videos. You are a great inspiration. My mother dry roasts coriander n jeera with pepper corns and a few more things powders and stores.. traditionally you boil that in water n have atleast once a day. I wanted to ask if we can have this water during intermittent fasting?

[@BeingHappy64]

Yes

[@SaraKhan-fx6mk]

I loved your prog this is the first time I saw your video and loved it from pk

[@lynbarry3878]

This really works, thank you 🙏❤

[@swetatolani9877]

Hi Luke ! Can u please make a video on grapefruit ! It’s benefits and when to avoid it etc . Thanks. Love your videos.

[@sienapurityestrocio8524]

Thank you so much,God bless you..

[@cuban771]

You are wonderful!!!!! Thank you 😘

[@aafreenkhan3266]

Thank you watching from Kolkata I’ve been suffering from so long I will make the drink today itself thanks 🙏

[@yashodeeptalele8585]

So much love to you Dear Brother...

[@vijayalakshmi5552]

Thank you for all your health tips

[@leny672001]

You are good ,I give an advised,put every your episodes in a book 📕,I want that book

[@manvinderdhanjal6233]

Lovely, a wonder drink.

[@nabilahussain150]

Yes tried n tested ; it gives awesome results

[@ashokmehta8744]

Luke's very informative,very nice,thanks

[@geethapillai1706]

Thanks for sharing...Any remedy for High Blood pressure...Thank you...

[@RiRi-bx5vp]

Awesome. Thank you Luke☺

[@kuldeepsinghnegi8595]

As always quality content

[@catherinekurimwi2185]

Thank you . Will do it . God send you in my life

[@srikalarengarajan3119]

You said it right about Indian wisdom.Thanks

[@shantiphilip1026]

Thanks sir❤

[@subhashshah4539]

Great video…. Good job 👏 Thank you 🙏

[@sangeetamenon3181]

Wonderful!!!

[@bonitajones430]

Have you got a book on spices, benefits and recipes?

[@Soulgirl2212]

Thankyou

[@praveshkathuria8557]

Thanks a lot Luke .

[@belindafernandes6466]

Thank you ❤️ God bless you

[@yasminkhan3286]

Easy drink

[@mukhtarshah9810]

Please give recipe with full ingredients and step by step instructions. We normally who is not capable of understanding English language and that to speak fast and little rough audio.

[@vjtalkies8002]

Thnk you luke ..god bless you

[@bernadetteraikar8822]

Seeing this video of 2017 in 2021. As mentioned in your video, you have not listed the ingredients and method in the description.🤔

[@bhanupratapsihag1154]

Thanks Luke for this information.
It has really helped me.
As you suggested I sip it throughout the day.
I follow intermittent fasting everyday.
Does this drink that you suggest break my fast or not?
Thanks again

[@veenabedi4252]

Most spices are not considered food & can be used for drinks

[@neelam507]

Oh very nicely explained 👌👌👌👌👌👍🙏🇬🇧

[@vyjayanthinandakumar6685]

Awesome 👍

[@bestfoodiefriends2874]

Have tried it..amazing

[@PineshMenat86]

Bura lagata he mujko ki aapke Videos ko million views aane me itna time kyu lag raha he, Bharat Deshvasiyo Jago bhai Jago

[@mariegama5880]

.

[@shareandcare7880]

Love ur all videos sir very informative thanks sir

[@madhumathihs8350]

Great 👍

[@ranie4056]

I m going to try it. Thank you

[@julietkirlew5708]

Thanks I will try appreciate

[@suneetagurnurkar7343]

awesome. Will try

[@ShubhamVerma-md7ho]

I am consuming it regularly but I have heard that coriander has a bad effect on men's testosterone. Is it true please reply sir 🙏🙏

[@deepathamo7985]

Hi, can i just use the powder form of these spices and boil it to drink?

[@irshadbegumabdoolkarim1489]

Hi. Dr Luke. I am a big fan of yr remedies. Pls can u give me an urgent reply. Will this mixture help me for chronic constipation. Pls can u help 🙏🙏

[@sunitaashrwa3878]

Lovely

[@osharev3375]

Thank you. You have been v helpful.💖

[@lakhansingla1991]

Great video, one query: can we take this everyday

[@aurielrodricks4434]

Thanks a lot I suffer a lot from acidity

[@sangeetavirkar5531]

Excellent👌👏👏👍

[@05088]

Amazing 🤩👌🙏

[@neetadixit5140]

Thank you very much Sir

[@nandinilimaye6123]

I find your videos highly informative and useful so would like to share this very simple and effective remedy for acidity...Get a raw banana, cut it in three pieces and eat them in morning, afternoon and night. Trust me, it works !

[@parameswarygovindasamy6725]

Good one super l try of course.

[@sketchwithchris6487]

Doesn't boiling the mixture water to half eliminate the nutrients?

[@swatisharma9883]

No because all the nutrients will get infused into water and you will be drinking that water

[@JyotiChauhan92]

Thank you for your good work 😇

[@DormantIdeasNIQ]

nothing in the description, many of the names he utters I cannot understand

[@thetree7694]

They are all Indian spices.

[@lakshyasharma1293]

Cumin seeds
Coriander seeds
Bishop seeds
Fennel seeds

[@sara_george]

Dr now a day's all these seeds like cumin are coated with pesticides what to do for this .boil these seeds is it harmful .or can we wash it and then boil it.

[@umisalamah9279]

Use organic please.

[@ijustdoit2000]

please post pictures of the stuff you mention...thanks

[@maheshikainduruwa7595]

Is there another name for Ajwain seeds?

[@thakrea.869]

True true agreee agree....

[@ashugowda5284]

Superb

[@sushilchaudhary2189]

Impressed

[@gambhiralalbiharry9268]

Hi what are the different seeds that must be used. Thanks for your video

[@C70M95]

Should we directly boil it instead of soaking overnight? Please suggest.

[@rupalik4158]

Hi Luke, If we add Turmeric then do we need to black pepper too? As the curcumin in Turmeric gets absorbed better if its in the combination of Black pepper. Plz answer this. Thanks.

[@Amy.952]

Hi Luke
Thank you for all the health tips 🙏
I just want to ask if I can also give this to my 10 year old

[@devyanihinge1]

Thank you sir 🙏💐