Mindful ways to deal with setbacks during your medical career change

Dr. Rachel Beanland discusses how to deal with challenges, setbacks, and moments of difficulty in life and career transitions. She emphasizes the importance of observing and managing emotions, finding calm and groundedness, and acknowledging the situation and the emotions it brings up. Dr. Beanland also advises releasing attachment to outcomes and goals, reminding oneself of the deeper motivation for change, and recognizing that change is not linear. She encourages mindfulness and resilience in navigating through these challenges.
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