Cable Ab Crunch

Watch Alicia Kyrgios as she demonstrates the cable ab crunch, a powerful exercise to strengthen and define your core. In this video, Alicia provides clear, step-by-step instructions to ensure you perform this movement correctly, making it an excellent addition to your ab workout routine. Perfect for targeting the rectus abdominis and improving overall core stability, the cable ab crunch helps enhance your fitness journey.
Exercise Instructions:
Attach a rope handle to a high pulley on a cable machine.
Kneel down facing the machine, holding the rope handles with both hands, placing them behind your neck or by your ears.
Position your hips directly under the cable pulley and engage your core.
Begin the crunch by contracting your abs and pulling your elbows towards your thighs, rounding your back slightly.
Hold the contraction for a moment, then slowly return to the starting position, keeping tension on your abs.
Repeat for the desired number of reps.
Key Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Focus on using your abs to pull the weight, not your arms.
Maintain a neutral spine and avoid pulling with your neck.
Breathe out as you crunch down and inhale as you return to the starting position.
Strengthen and define your core with this effective exercise! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #CableAbCrunch #CoreStrength #AbWorkout #AliciaKyrgios #FitnessTutorial #ExerciseInstructions