Pilates with a Yoga Block

Although the Yoga block is not a traditional Pilates prop, it is amazing much it can enhance the Pilates technique; it gives a greater sense of engagement of the pelvic floor and deep core muscles, and creates many interesting options for variations and modifications . We will start with standing positions, and incorporate exercises for challenging balance and stability, before moving to the more classical repertoire. At the end we will also use the block for stretching and releasing tension in the neck and chest

[@mariedemartino8660]

An absolutely brilliant routine! Had to replace the block with a yoga cushion under the knee, but found it an excellent workout for the entire body and one I will definitely do again. Thank you.

[@iditspiro]

I’m so happy to hear that, and I’m glad you found ways to make it work for your body 😀🙏♥️

[@ednamiller11]

Bravo my dear instructor!! I have never seen or done a pilates class with a yoga block. This was absolutely wonderful! I love all your classes but this has got to be at the very top. Thank you for all your work and excellence in teaching. You are a true treasure.

[@iditspiro]

Thanks so much Edna🙏♥️I’m so happy you liked this class with a yoga block; I really enjoyed doing it as well 😀🥰

[@juanbrito-nina2877]

I though I was in great shape, but my balance was terrible... Your videos have helped tremendously with my balance! Thank you. Bless you in anything and everything you do 🙏❤

[@iditspiro]

Thanks so much for your comment I also find balancing exercises very challenging. Im glad you find the videos helpful 😀🙏♥️

[@HealthyIma5]

Perfect start to the week. Thanks 🙏

[@iditspiro]

I’m happy to hear that😀hope it’s a good week 🙏♥️

[@astrozack-dishon6339]

Wow! What a fantastic workout! Challenging, creative, and relaxing all at the same time. Love the deep stretches too. Thank you Idit. I always get excited when I see a new video from you.

[@iditspiro]

What fabulous feedback 🙏🙏🙏I really do appreciate it 😀♥️🥰

[@naomimccormick9556]

Delicious as always 😊 Just what I needed at the end of the week. Thank you.

[@iditspiro]

Thanks 🙏I’m really glad you liked it 😀♥️

[@vitayogaaliciaseferian723]

Beautiful!, art and fitness.💜

[@iditspiro]

Thank you so much 🙏♥️

[@monicaalvarado1166]

Very good sesión Idit, defferent excepciones and very pleasant, thank you!

[@iditspiro]

Thank you Monica, I’m happy you enjoyed it 😀🙏♥️

[@chiara.75]

Dear Idit ❤ you are giving me some inspiration for my Saturday practice 🥰 thanks from the bottom of my heart 🙏🏻🪻☀️

[@iditspiro]

I’m very happy to hear that, and it’s always a delight to hear from you 😀🙏♥️

[@harryfitness3724]

thank ypu

[@iditspiro]

👍🙏♥️

[@user-uw8sp2kf2g]

Потрясающая гимнастика! Спасибо большое❤

[@iditspiro]

🙏😀♥️

[@juliagrimme3309]

Wonderful ❤❤❤

[@iditspiro]

Thanks Julia 🙏😀♥️

[@derrickchew4632]

Really enjoy

[@iditspiro]

Great 😀🙏♥️

[@francescaburini8800]

Favolosa❤

[@iditspiro]

😀♥️

[@DesireeDenise2024]

My big ole head couldn't reach the block and I had to use a dog toy as a pillow because I didn't grab one 😂😂😂😂😂
This was great!!! I don't feel so stiff. I've been having a really stiff week 😩🤗❤️

[@iditspiro]

I hope the dogs are ok with you using their toys for non-canine purposes 😂♥️

[@DesireeDenise2024]

@@iditspiro 😂🤭

[@ShiraPilates]

נהדר!!!

[@iditspiro]

🙏😀♥️

[@bevondrsfull1224]

great class, but your hallux is not good reputation for a pilates instructor 😢

[@iditspiro]

Hi thanks for your comment, but I’m not sure I understand what you mean? Are you referring to my big toe? I would be very happy if you can explain it to me🙏🙏🙏