The first time I ever experienced profound rest with fibromyalgia

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 4

  • @kavitasharma6134
    @kavitasharma6134 8 місяців тому +1

    Will you please share the details of the teacher training program of breath work, meditation and yoga nidra? From where did you do these trainings?

    • @MelissavsFibromyalgia
      @MelissavsFibromyalgia  8 місяців тому +1

      Sure it was Online Yoga School for the 200 hour meditation training (also my YTT) and the breathwork. The owner set it up after finding it so hard to access teacher trainings as a young mum so she wanted to make it accessible.
      I've also done the Tripdura Yoga Yoga nidra trainings and supernova www.supernova.yoga/courses yoga nidra course. Do avoid the highly commercialised (read unnecessarily expensive) meditation and yoga nidra trainings. You don't need that.

  • @kavitasharma6134
    @kavitasharma6134 8 місяців тому

    Thanks for sharing your experience. 😊 It is very useful. I was introduced to yoga nidra by one of your videos and it helps me to get relaxation after my work day 😊 thank you thank you thank you ❤️