The Perfect Mobility Routine (FULL BODY FIX)
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- Опубліковано 19 чер 2024
- The Perfect Mobility Routine (FULL BODY)
Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes!
00:00 - The most common aches and pains
00:37 - Shortcuts to improve your mobility
01:02 - Why stretching on its own isn't the answer
01:57 - Area #1 - Scapular mobility and stability
02:40 - Levator Scapulae Foam Rolling
03:20 - Suspension Trainer Snow Angels
04:16 - Serratus Anterior Press
05:14 - Area #2 - Hip mobility and stability
05:43 - Rectis femoris foam rolling
06:22 - Side lunge to crescent
07:39 - Side shift skaters
08:52 - Ankle Mobility and Stability
09:27 - Peroneal foam rolling
10:02 - Bear squat to foot stretch
10:56 - Plate weight eccentric calf raises
11:54 - Try this workout - Навчання та стиль
I am a former Olympian,professional coach and personal trainer and I LOVE LOVE LOVE your channel. Thank you for all you do
She needs to work on her insides she’s completely inept there.
@@rachkate76 I do not understand when you say- working on inside.Pl clarify.
@@jk3266 it’s very straightforward- she’s out of her depth.
She’s a Karen who immediately blocks followers after fat shaming them on DM despite explaining to her multiple times about injuries I have and musculoskeletal nerve impingement since having an MRI done and seeing a specialist.
I showed my specialist her nonsensical waffle in response to specific musculoskeletal questions that she evaded only to keep rabbiting on banaly about my macros- the neurologist rolled his eyes at what she wrote.
She did the same to another follower who said to be careful about a certain exercise as a heads up for older followers.
She has a fragile ageist massive yet wafer thin ego.
She is not a nice person away from the make believe public persona she has crafted.
And don’t even bother try to tone police me and silence me and other older women whose lived experiences with her will ALWAYS trump irrelevant generalisations and sycophants defending her for brownie points who have no lived experiences nor receipts kept on this.
We’ll see how fat shaming, ableist and ageist she still is and blocks people for inane childish passive aggressive reasons of butthurt, when she’s in her mid to late 40s like some of us.
Hopefully she will have better self awareness, interpersonal skills and basic decency as a person by then, but I doubt it.
Others making a living from fitness channels on UA-cam have significantly better people skills than her and can very easily take harmless constructive feedback.
The only feedback Redefining Karen can take is naive people carte blanche falling over themselves to praise and worship her with reckless abandon and that’s not someone I’d ever want to support.
@@rachkate76 Is it possible she gave vague answers because it would be unethical to give feedback on an MRI from a patient whom who've never met or assessed in person? Most professionals would require a signature of consent to treat and an assessment before saying anything specific.
@@kit55kat55 she wasn’t asked to do that.
She also wasn’t asked to repeatedly fat shame.
She should’ve admitted she was WAY out of her depth.
She also shouldn’t have immediately blocked older women who non offensively stated they’d have to be careful with a particular exercise she put out.
Not sure how you’re missing all of that but her attitude as I already said, it rubbish.
She’s a child with an ego that harms her brand…. self inflicted stupidity.
Thanks for this fab video. I'm 65 yrs old. I was recently on a cruise where the average age, I'd say, was around 75 yrs old. I was horrified to note that about 98% of the people on the cruise walked with very stooped shoulders and backs. I don't want to be like that in my later years. I came home determined to find exercises to strengthen and straighten my upper back and shoulders. This video is perfect.
This has been official added to my recovery routine
Another great video Cory! You knew just what I needed. Keep them coming!
I needed this so much. Thank you
So excited to do this tomorrow.
Thank you! I come here for so much great knowledge
Thank you so much for this video. Would you consider doing a follow along mobility routine at all?
Great suggestion!
Yes please Cori, more follow along sessions . Thank you for what you do. 💖
Thats the premium package lol. Shes busy addressing other issued id guess. Good old pen and paper could be the go.
In just about 10 mins all the usual culprits are dealt with. Amazing stuff!
Honestly, you rock. Pretty good movements that truly work. Appreciated.
Love how you go into great detail. I’m learning a lot from you. 🔥💪🏼
These are really amazing. You know your stuff!
One of the most helpful videos I’ve ever seen for mobility. Thank you!!!
amazing video, many thanks
Excellent content! Thank you so much!
Thank you very much Cori
Exactly what I need.
Excellent ! Thank you to you and your dogs for the love they spread ! :)
This is really nice. You show the muscles that are being work on.
Thanks for some great information on stretching and mobility, can't wait to try it for a while,
This is amazing. Thank you!
So helpful, will be using this routine regularly. Thank you!
Excellent 💯💯💯 so informative, thank you so much
Really a great tutorial, but I especially like the side box with all the timings! Great new, practical format! I've not seen this anywhere else. Way to go!
So informative Cori. Great explanations 👍😊
Thank you for the valuable information you impart...🙏
Thanks for the video, always enjoy keeping up with you on each video which truly helps me remember to get the good stretching in before the day gets started as well as I winding down the day. Julian
This is so well made, thank you
Thank for this. Very very helpful
Love it! Thank you so much.
ThIs vídeo comes in the perfect timing! With all these quarantine restrictions have in fact worsted some of my problematic areas because I tend to move less and event the gyms are closed... thx 🙏
You're awesome. I have scapula winging and these explanation helps me to keep my recovery in mind, thank you!
I almost want to ask how you keep finding new techniques and insights. Then I think, it must be your gift. The world is better for it.
Wonderful explanation! I just love your dogs!😊
These are awesome tips! So helpful for weight trainers too!
This week, for me, it´s all about stability and mobility, so this video...is perfectly timed for me. Thank you, again, for sharing you knowledge.
You have one of the best fitness channels, I know! Thank you for your inspiration! Greetings Form Germany 🖖
Thanks again!! Your vids are a permanent staple in my fitness goals. I’m a 58 year old male and your dramatization of getting up in the morning is hilarious and right on. You are the best.
So glad I came across your channel. Im getting back into fitness after falling off the wagon over the last few years. Im also over 50 so it’s been a bit of a struggle coupled with old and new injuries cropping up. Such a helpful video! Thx! Btw, the opening doesn’t feel like an ‘over-dramatization’ it looks like my overage morning lol.
I love your program; it is so easy to follow along! I will try this out tonight! I just have been lazy and not doing any of the exercises and I sure do feel it, but when I do I feel fantastic!
Thank you so much for all your hard work in coming up with great excercises for mobility and flexibilty. It's difficult to find without proper explanation.ive been doing your 6 warm up excercises for mobility for almost a year and it has been so beneficial in my weight training.
Fantastic channel ❤
This is a great video!! The older I get the more aches and injuries I’m getting. I never thought or realized how much not working on mobility, would impact me.
Thanks!
if there is a list of most deserving but unknown channels on youtube, when it comes to fitness, this channel is right at the top...
Another great video! Thank you 👏
This was top notch information and really helped bring some awareness to my training. Ah-ha's all over the place! Thanks so much for your passion for good information. Trainer to trainer, I know I can trust your information! Keep up the great work!
Great video. I had a hard time with the perineal foam roll. I’ll have to keep practicing
Hi! This is great information I hope you can make a full body mobility follow along including all of these 😊
Excellent!
So good. Thank you!
I would love the follow along video as well. As a former dancer and fitness consultant I applaud your clear and practical exercises! Excellent videos!!
Gracias por la información
I watched this video of yours just in time when I experienced tennis elbow. Have been doing these mobility exercises and so far has helped lessen the pain in the elbow area. Had to rest playing tennis for a week and hoping to be back this week. Thanks so much for your very insightful and helpful videos.
I want my body to look like yours! So strong.. absolutely love it. Ive never watched a work out video before, that has got me off my couch, to change into my gym clothes to follow..but guess what, I did this evening and had a grapefruit for dinner 😋
Thank you for sharing, God bless you.😉🙏🏿❤
What great tutorials you create! Such great and easy to understand information with clear visuals too!well done! One thing that would have been good to add at the end would be a guided “class” of doing each exercise for the 30 sec one after the other for people to use as a guide. But really grateful for this! Thank you!
This is the video I needed!! Thank you so much for this and all that you do. This explains a lot clearly and is going to help me in my path of healing. Thank you thank you!!
Thanks, you are better than my physiotherapist, occupational therapist and exercise physiologist.
Wonderful information. I like how the description is included in type if you touch the screen so i can write it down
You've mentioned so many areas where i have problems.. I've been going to a chiropractor and physical therapy for my upper & lower back and neck pain. Seems it comes after I try working out.. My back is so tight, hoping these will help loosen things up so I can get back in the gym. Thanks for the thorough explanations.
Gracias cori
I love your videos and would love a simple work out version just with Focus on doing and not so much info
Thanks!
awesome thank you Corey :-)
Thanks for sharing your wisdom. Your Movility Routine is very very good to keep healthy joints. Thanks for the precise explanation of the muscles, exercises, movements, range of motion, and where to place the ball.
A Refreshing reminder! Thanks for the update. You are the best.
Glad it helps Alan!
Perfect for my stiff body, thank you.
Thank you 🙏👍
These amazing tips are the best out there!! Great for flexibility, stability, strength… I sure could use all these moves before I begin each training . Such awesome channel. Your 2pups are adorable s❤
Great video content. As a swimmer I have significantly increased my land training while in lockdown and will incorporate these movements.
Any chance you could put together the full sequence as a real time routine?
Spot On Advice you’re an amazing trainer/instructor I’ve ever followed💞
xx🚒 Jesse
Thanks Jesse!
This Is Awesome Keep Up the Good Work!
Glad it helps!
Omg! I have plantar fasciitis! Thank you for bringing this up!
Hey Corie. I am wearing that shirt today in my workout. Woohoo. Thanks for the upload
This video explains my SI joint pain. I did the moves and the pressure in my lower back is gone 🙏💃
Aw yay! So glad it helped!
@@redefiningstrengthOC Do you ever work one on one with people (online)? I have a chronic SI issue and would love your help!
Maybe see an osteopath. I treated many SI dysfunctions and they respond well to treatment and rehab exercises.@@jean6460
Your videos are great instruction. Since there are many movements included, it'd be very helpful to have one, complete run-thru, to help us learn, and routinely employ, the sequence. For now, I'll remember a couple new moves and go to a different site to follow a series.
This is brilliant and so well explained - can't wait to do this each morning! Plus, I love the dogs! 🐕
Glad it helps! And Kiwi and Sushi say hi and thanks!
I am in my 60s - have had asthma since I was 17 to varying degrees .......... some exercises are too difficult for me breathing wise - but loving your stretches etc as since coming off steroids, ( yeah ! ) I have lost a lot of weight and muscle tone ( :( ) and need to help myself stay as active as i can and to become stronger ........... i notice my knees are not as flexible as they were etc so loving some of these exercises to stretch my legs ..... Thank you for all the information too .
The scapular section helped with the neck pain I was having today! Thank you for such an informative video! ❤
So glad it helped!
I learnt so much from your video! Your video is amazing. The moves some I never knew or heard before. This video is amazing Thank you so much for sharing! Have a wonderful day. Cute dogs.
Kiwi and Sushi say thanks! And I'm so glad the videos help!
Thank you!!!! 🙂
I laughed out loud... "have to warm up just to get out of bed"... He-he. Brilliant presentation every time. I never comment but love this girl! The female version of Athlean-X. You should team up for a few videos... would be a hit for sure. ♡♡♡ 😘
xx..
NOT an overdramatization! 🤣 TY for this!
This is an amazing video thank you so much right on time.
How often do you suggest doing this routine?
Hola! ejercicios para las que estamos en los 50 años..isometricos ideal, sin saltar ..gracias!
Very good video and as ever very funny 😁
2 of these cuties! Oh my gosh they are precious!
You are amazing.
Loads of information packed in a video. Please summarize the main points. I hope this helps as a feedback:)
Hello,
I've always loved your videos and you have a massive amount of information that you convey.
Do you have any "follow along" in real time videos?
Cheers from Canada.
Bob.
Omg all that introduction drama is me everyday!
Please fix my hips. My rheumatic condition and cam impingement/scoliosis crap has reared its ugly head in the past day. Getting therapy tonight - hope it wanes so I can get back to what I was doing. Really really annoying. I hate being down. Nice post Cori! :)
Great tips Cori!! Thank you.
Question: is it tennis ball used for tip #1?
Oh darn. I was hoping for a follow-along session. It’s hard to put it all together. All that information, while good and interesting, was overwhelming.
Oh my gosh Cory!! you got another Kiwi!! Off the cuteness meter!!!
OMGosh! This is exactly what I needed to see!! It’s my 66th birthday today. I’ve been so depressed due pain sidelining me. Your video has given me hope that I can turn around the downward spiral of weakness and gaining weight. Thank you.
Do not get immobile because of pain! I did, and was “clever girl” and passive in order to take less pain medication - a big mistake, immobility can permanently damage you, get proper help for your pain, find the best ways for you to activate, and keep active! I learned this too late, and now, ten years later, I finally very very slowly can be active minutes a day, and determined to get my life back!
Thx. 👍👍👍👍🤗🌹
This comes at the perfect time ...I needed these to help release to manage pain.
Glad it helps!
She always comes through with the best videos at the best times!
4:45 pun! Great video ty!
I really enjoy these videos. I will be adding these exercises to my workouts, but have a question. Is there an alternate move to the bear squat with foot stretch. I have had a total knee replacement and not able to squat with me knees bent to that angle. Thanks so much
Absolutely, loving these mobility, stretching & flexibility video's!👍👍 They're so important, yet unfortunately, often overlooked.
They are! Prehab work isn't fun or "sexy" but it's so key to help us get more out of our training!
@@redefiningstrengthOC Lol, I didn't know that it's called Prehab, which makes sense, and is totally awesome!😃 Thanks!