FOLLOW THE WORKOUT 1. Silver Fly Machine- Warm up to weight for 8-10 Reps/ Set 1 and 2..then drop set on the 3rd set with forced reps. 2. Incline Dumbbell Press- 1 warm up set then 3 sets of working weight for 5/6 reps. 3. Smith Machine Flat Bench Press (Upper Chest) - 2 sets mid range partials. 4-5 reset reps with hands wide. Followed by 2 sets of 8-10 full reps 4. Cable Crossovers - 3/15 reps 5. Tricep Extension Machine 3X8-10 6. Seated Overhead DB Tricep Extension 3X8-10 Reps, 3X10-12 Reps 7 . Standing Tricep Pushdown - 8-10 Reps Superset with Plate on back pushups to fatigue. 60 Second rest between each set.
The good ones always do though no? I mean they're generally all past their prime with a fucked up diet so they look a tad out of shape, but I reckon they know what they're doing
You are looking massive Sadik. I would not expect you to be looking that much bigger than Steve but you are a tank. Keep up the good work and really nice call on bringing Steve in for a workout. He seems like a really good guy and very open to learning and improving which is really scary with how genetically gifted he already is. With his willingness to learn and genetics he can really do some great things in the sport especially with guys like you helping him. Very refreshing to see two top level bodybuilders with no ego genuinely trying to better each other.
I love that while Steve is probably the more accomplished and complete Classic competitor, he's still willing to listen and hone in on the advice and tips Sadik and his coach are giving.
Respect to Sadik for being very supportive on helping that guy training and for setting a positive motivational example like an athlete & a remodel...😎✊🤘💪🤙🤙🤙
Gotta be getting close to contest maybe Sadik looks big full and pretty conditioned compared to a few other videos I seen recently. I’m not sure if he is still competing or doing more social media stuff but he could do some serious damage in classic physic class. I hope he does!!!
Bruh I decided I'm going to turn up my chest workout today and try something new apart from the single side pec deck and upward cable crossovers I need for my pecs to touch in the middle; the fuckin cable machine was stuck on one side this am! I had to do them one side at a time. . . Crazy stability exercise
Love your videos but I just have one question u contract your chest on the way up but on the stretch part does your chest still have to be contracted/activated
FOLLOW THE WORKOUT
1. Silver Fly Machine- Warm up to weight for 8-10 Reps/ Set 1 and 2..then drop set on the 3rd set with forced reps.
2. Incline Dumbbell Press- 1 warm up set then 3 sets of working weight for 5/6 reps.
3. Smith Machine Flat Bench Press (Upper Chest) - 2 sets mid range partials. 4-5 reset reps with hands wide. Followed by 2 sets of 8-10 full reps
4. Cable Crossovers - 3/15 reps
5. Tricep Extension Machine 3X8-10
6. Seated Overhead DB Tricep Extension 3X8-10 Reps, 3X10-12 Reps
7 . Standing Tricep Pushdown - 8-10 Reps Superset with Plate on back pushups to fatigue.
60 Second rest between each set.
Thank you for the videos - very much appreciated, man😊
you always keep your workouts that simple?
You're Awesome Brother
I'm going to Fry my chicken shape/ These series Power >>>>
Am from Algeria we now you and me know you from 2015 😎😎👍👌
Dr. Mike is a true legend, great work guys, keep them gains coming!
Trainer talking to Steve as if it is his first training
jayplay007 bro that’s exactly what I was thinking 😂 I was scanning the comments to see if anyone noticed the same
jayplay007 yeah noticed that the first minute in
And Steve literally has one of the best upper chests in the game
I know Steve ain't no beginner but I dont think he trains hard either
The good ones always do though no? I mean they're generally all past their prime with a fucked up diet so they look a tad out of shape, but I reckon they know what they're doing
Sadik got the best form in the game. Most quality reps ive ever seen
Fr
Joe Lee he’s learned form the best
Facts. Definitely not an ego lifter
I don’t know how I thought Steve Laureus’ voice would sound like but this wasn’t it😂
Jeffshan John me too 😂😂
Cmon man he’s on his pct all that estrogen conversion is messing with his voice lol
Jj Ll nah some african people sound like that
It's possible it might be his normal voice regardless of steroids
Jj Ll bruh no one said anything about any of that lol
Sadik bro we need more content! Best guy out there 💯
It’s really good to see that bodybuilders are support together, are there so many envy in the industry so this talk about good person is Sadik .
sadik is so humble. i like him
You are looking massive Sadik. I would not expect you to be looking that much bigger than Steve but you are a tank. Keep up the good work and really nice call on bringing Steve in for a workout. He seems like a really good guy and very open to learning and improving which is really scary with how genetically gifted he already is. With his willingness to learn and genetics he can really do some great things in the sport especially with guys like you helping him. Very refreshing to see two top level bodybuilders with no ego genuinely trying to better each other.
Sadik you’re probably one of the best guys in this game today. God bless you brother!
Seem like a real good dude, come off as genuine. Much respect
I loved having coaches input involved this workout
Awesome to hear! Thank you for watching!
Great point abt tucking the shoulders...saw Jay Cutler talk abt the same thing a few months back. Really creates a difference
This is the type of content that I like to see. It’s motivational before hitting the gym! Awesome work Sadik!!!
am a big fan right here sadik... great content btw and I suggest you upload more vids 😇😇
Good guy Sadik respect men!
I love that while Steve is probably the more accomplished and complete Classic competitor, he's still willing to listen and hone in on the advice and tips Sadik and his coach are giving.
The ending almost got me in tears
Your trainer is a mad scientist and I love it
MORE OF THESE VIDEOS PLEAAAAAAASE
Finally finally new video wow feeling motivated love u sadik bro...
Steve is the furture of classic bodybuilding
Holy smoke Sadik your forearms😬😬 man you're looking a hybrid of both classic and physique. Do a workout with Arash and George! :)
Vivek varun imagine all four of them working out together!😱😱
Looking forward for more videos
Awesome video, awesome techniques, and freaking awesome coach!
Respect to Sadik for being very supportive on helping that guy training and for setting a positive motivational example like an athlete & a remodel...😎✊🤘💪🤙🤙🤙
That dude beat the shit outta sadik in 2017 Olympia😂😂😂
Keep it up like you always did
Sadik!! MORE OF THESE! ! HELLA MOTIVATION
You are good guy sadik. Keep hard work gluck
i think steve learned many things here
M SAHIN it’s crazy cuz his physique is still better then these other competitors that just tells you how important genetics are haha
Quality form quality information
Sick video my man, looking forward to more!
Winners focus on winning 💪🏽
Grow like a beast sir..... Luv u sir & luv ur workout 💪💪💪💪
Ur a Huge motivation, keep the uploads coming boss🙏
Great thing, a new video from Sadik! 😉 Always nice to watch!
Yo I'm a big fan hope to be like you one day
Really good form on the push ups Sadik, keep it my men 😍👌
I want to see both another workout video
Legend brother!
His music choices are sick!!!
Best Video Ever Brother
Thank you for watching!
Great video great collab keep me coming 👏
Amazing video, great tips!
Respect your trainer... Steve and Sadik do...
Dope video sadik!
Great info!!!
You are the best seddik
You are the best sir
Great vid I like this type of stuff
More to come!
#TeamSadik!
Much love and respect bro
Sadik is easily one of the hardest training guys out there.
Such a sick video! Both amazing athletes with great personalities!💪😀
That Steve link in your description is WAYYY off tho.. RIP :/
haha fixed thanks bro!
Please more videos
More yes please, glad he finally uploaded a new video...but we do want more, for sure! 😉
@Tietopottipää 10 yup, so true, Tietopottipää! 💪
Steve looks awesome on stage🔥
Thank you for sharing this workout sadik I am your fan from Iraq really you are my ideal 😊
yo, you're actually the man sadik. Much love.
Awesome video
Thank you for watching!
Thanks, very helpful bro 💪 ❤️
Respect bro
respect!
Gotta be getting close to contest maybe Sadik looks big full and pretty conditioned compared to a few other videos I seen recently. I’m not sure if he is still competing or doing more social media stuff but he could do some serious damage in classic physic class. I hope he does!!!
1:58 it's like dr. mike keeps teasing poor sadik like he's gonna give him kisses but then he pulls back :(
Master Sadik
How do you dislike this?!?
They gotta be mentally ill disliking this! 💪😉
One clicks the dislike bar. Don't know WHY they would, but pretty sure that's how.
You are the best 💪💪💪💪
big motivation big fan from iraq
05:23 That was Really helpful👍🏼
Really good quality man, would be great if you uploaded more often but i understand if you don't have any time. Keep it up brother!
Stay tuned!
💪💪💪 sadik
8:10 normally cables is sucks
More of that
Never expected Steve with that voice.
i don't care about placing you are just best !
Legends ❤💪💪💪
Hey bro, looking huge!!
I didn't know Wesley Snipes was your workout partner.
That was nice coop 😁👌
Great vid. Steve pls create a UA-cam channel
Your next collab with STEVE should be LEG DAY :)
Yes, absolutely, it really should!💪
oh shit NEW INTRO 🔥
Every one have something to say Remember as longest push weights up you build up your body or...who is right;;any system of training have good resold
Bruh I decided I'm going to turn up my chest workout today and try something new apart from the single side pec deck and upward cable crossovers I need for my pecs to touch in the middle; the fuckin cable machine was stuck on one side this am! I had to do them one side at a time. . . Crazy stability exercise
Very nice sadik inchaalah numbre 1
15:22 that was smooth
Songs?
Good good good +++++×××+++++Champion
Sadik you a THICC man jesus
David Alaba gained some serious muscles xD
Sadik is a cool cat
Love your videos but I just have one question u contract your chest on the way up but on the stretch part does your chest still have to be contracted/activated
6:10 great advice
Music of this video?
best bro
funny that it seems like Steve is a newbee here
Different style of training. Follow both of our IG stories to see the progression!
question please
what u was u holding after u finish training
the blue thing
Top!!
Sadik reminds me of Kronk from The Emperor's New Groove LOL
Sadik ang Andrei have the same brand ?
sadik is my favourite vegan crossfitter