I suffered from irritable bowel syndrome and constipation for years. Honestly, I thought it was a normal part of getting older. It started after 35. I’m 52 now. I began a low carb “keto” diet, no sugar, no snacking between meals, no alcohol, fountain drinks, and an 18/6 intermittent fasting schedule with only breakfast and lunch. I lost 30 lbs in about 7 weeks. I have plenty of energy and now experience no IBS, acid reflux, heartburn, joint pain, and my no. 2 time has been cut dramatically. This is waaaaay easier than I thought it would be. Thank you for all you do Dr Berg.
Thanks for sharing. I'm in the beginning of Keto. I lost 9 lbs though its been fifficukt to stick to it. It just keep.telling myself I want to be healthy enough to play with my grandchildren.
Yannis from Greece with serious IBD. I had the large bowel removed (total colectomy) I ve been benefited from these videos, because the problem continued after the surgery (that almost killed me) Keto and these advice reduced my inflamation and keep improving my situation, thank you sincirely. I owe you a succes story.
Yannis, thank you for putting on your comment. Carol from Scotland diagnosed with IBD. I have gone through the same operation. To be honest, inflammation has been a battle. Just came across Dr Berg, so I will follow and hopefully get improvement. Carol
I just went to Dr yesterday complaining about acid reflux and my stomach issues and my Dr wanted to check my iron and vitamin D. Thanks Doc..you just helped my anxiety. Thankful for your channel🙏🏾
Your acid reflux. Is the result of low stomach acid. That because your stomach acid is low. The valve at the top of the stomach remains open. That allows stomach acid. To flow back up, the esophagus. Because as you age...!! Your body produces less stomach acid. And with low stomach acid. You can't fully break down your foods. Especially proteins, and minerals. Sooo....in essence. Even though you're eating foods..... But If you aren't breaking these foods down. You aren't getting the nutrition. As it just passes on thru. Sooo....in essence you're slowly starving. Depleting yourself, of nutrients. And then too....with acid reflux. People start taking TUMS, and other antacids. Like calcium, and magnesium. But those just lower the stomach acid, even further. Doctors even give prescriptions, for stronger antacids. But that is the exact opposite you should do!! I got my best friends diet changed around.
i have acid reflux all time and take apple cider vinegar and water , must have the mother plus drink lots guiness and am waiting to try the new alchol free guiness which has just come to uk , plus as am disabled i take a vitamin spray anyway to bolster immune system ,
Thanks you so much all. I am a breast cancer survivor and many times when my body acts different I get a little nervous. You don't understand how your comments are so very helpful 🙏🏾
Ulcerative colitis and Crohn's disease belongs to Inflammatory Bowel diseases which are autoimmune diseases. Irritable bowel syndrome is mainly due to diet rich in gluten and stress factor which causes both constipation and diarrhea.
You know, I like your longer videos. But these short ones are great, because it’s like baby steps. It’s not overwhelming. Every week I learn another piece of the puzzle.
I agree, I love little doses of info like this so I can think about it and apply it. Another reason these short ones are perfect is so I can watch other videos I also enjoy while I’m out running in the morning. I don’t get much time to watch UA-cam with a toddler underfoot so short and sweet is perfect!
since I've been watching 👀and doing your video suggestions, I've dropped weight ..and nutrition went up . I feel fantastic ..no carbs or sugar ..extremely little. mostly veggies!!! I do eat liver cook all my own food ..take healthy food to work..eat it on my break ...I am a food worker ..in a supermarket ..never pick ..I have lots of energy!!! nothings a problem ..I'm 59 and I will continue this ..because I don't want to go back !! it's as simple as that..I'm happy this way!!! and I love veggies .no more cravings for candy .soda..junk of any kind ..even my poop is healthy!!!! I do what you say ..and it's a great thing!!! thanks you is an understatement!!!
I lost 12 kilos in just three month educating my self with the things I learned from you, thank you Dr.Berg. I need to mention that I’m 46 years old and I had tried for many years to get to my goal of becoming 75 kilos and no luck until I became familiar with keto and intermittent fasting, now I’m leaving a much healthier life, I really appreciate your effort in helping the human race.
I also found bone broth, l’glutamine and colostrum for helping heal the intestinal lining and calming the inflammation. Walking and yoga are good forms of motion for reducing stress which can often cause IBS flare ups, and help regulate bowel movements. Thank you Dr. Berg really good nutritional information!
I had Ulcerative colitis for 10 years and then had my colon removed and a J-pouch made with my small intestine. I then got Crohn's in my J-pouch. I started keto a couple of years ago and it has been a miracle. All the foods i was originally advised to eat were the things that were keeping me sick. After i got rid of sugar and wheat, i got my life back :)
As i know you can't have both or to get both colitis and Crohn's at any time. You have one or other. Maybe they misdiagnosed you with ulcerative colitis. Anyway. I hope to be better today! ❤
I would love more videos on Crohns disease. I was diagnosed 6 years ago, had surgery 5 years ago and am now experiencing a flare up for nearly 3 months. It’s all so confusing because the things my body really needs (veggies, fruits, red meat) you’re told to avoid during a flare up and instead consume white bread, pastas, rice, etc. I’m on a biologic and a steroid and nothing is helping. Nutrients deficient in almost everything and already am seeing bone density loss. Would love a video on how to treat flare ups 🙏
Don't forget about fasting. Also there is a psychological side to GI disorders that is not discussed enough. Managing stress is the blanket term but it's a very deep topic. I had severe UC, diagnosed in 2007 and found more help from the work of Dr. John Sarno than anywhere else. Read or listen to his book called The Mindbody Prescription. (Dr. Berg is next in line and a Great resource, no disrespect to him for being second). "Listen" to your conventional doctor but you don't have to take their advice. They practice medicine. Also study vitamin therapy on this channel and look up Andrew Saul PhD. Good luck!
Dr. Berg is THE ONLY doctor on UA-cam serving facts! I was diagnosed with mild Chron’s and IBD back in 2016 after also being diagnosed with HS (hidradenitis suppurativa). All the gastro docs wanted me to try NSAIDS but my dermatologist wanted me on Corticosteriods. I obliged and tried both treatments at separate times due to inefficacy on both ends. I ended up with really bad side effects from both meds and I got tired of being swayed by these practitioners. So I went online and started reading medical journals and case studies and everything lead me to exactly what this man is saying in this video. Vitamin A,D,K along with Spirulina and a strict probiotic regimen saved my life! I still get minor HS flare up’s here and there but nothing like back in 2016 and my gastro issues are almost non-existent unless I drink or eat something I shouldn’t lol I did this all without the sluggishness, hot flashes or weird dizzy spells. This man brings honest content backed up with excellent presentation and research! Thank you for your videos!
Came down with gastritis in January, but symptoms mimicked colon cancer. Had to figure out on my own there was a vitamin D and iron deficiency through trial and error, because they absolutely weren't getting absorbed. Really hope this vid saves someone from a couple months of absolutely no energy. Thank you for your work, doc.
Thanks for the video. I have UC and I often need reminders of the basics, since I have done Keto 2 yrs and have greatly reduced all of my symptoms. The problem with feeling well is you think you can do whatever you want and then get a rude awakening later… I just wanted to add that journaling my emotions has also greatly reduced my stress, resolving trauma that my body has held on to. For me the mind/body connection has been weak, but I am working on it. If anybody wants to know what I am talking about, look up journal speak.
I thought I’d add, an old fashioned doctor told me to mix 1/2 tsp. baking soda in water and a tablet of calcium carbonate together and take first thing in the morning when my digestion and inflammation was giving me problems and it works really well to help through flare ups. I also use your Gallbladder formula, Dr. Berg, as digestive enzymes with meals and it makes quite a bit of difference in my digesting food! Thank you 🙏
The problem is old fashion Dr's and old fashion Dr's teaching new Dr's this outdated information, that formula will give temporary relief but only be making the problem worse in the longrun the same as antacids, the problem is caused by low stomach acid, something like apple cider vinegar would work better
You are so correct. I have Crohn's disease and when I'm having a flare-up my blood work always detects low levels of all of the vitamins you have mentioned.
I have to wonder too if old fashioned animal fat (butter, beef dripping, lard) would be helpful in this situation. The amount of highly oxidizable seed oils in just about everything is astonishing.
Thank you Doctor Eric since I watched your videos I am transforming into a completely different person fasting helped me a lot in curing my IBD.I started immediately adapting the life style of your videos. I really appriciate it a lot. There are many doctors which are half interested to help or inform the society. Thank you for all.
I wish I knew this years ago. Could have saved a friend's life. He dealt with IBS by getting blasted on Xanax and pain pills to forget the pain which caused him to fall asleep in a not so good place which got him killed.
I'm sorry about your friend but take solace in knowing that atleast he had a good doctor that prescribed him something to help him endure the condition whereas modern doctors don't give a damn if a patient is in pain and they don't prescribe anything so if your friend was still alive he would be far more miserable because he would just have to deal with it on his own like I have for years
Thank you Dr.Berg, more and more people have become more aware of this issue. And there isn’t actually a lot of information out there to combat this disease and that it actually is something people struggle with, I myself included. Thank you for the information. I’d love to hear more about it. Have a wonderful day.
Reserch his videos about ACV. It combined with intermittent fasting and prayer cured my IBS.. also, I removed onion from my diet for 5 years... now I can easy them again! IBS sucks! Hang in there. Dr. Berg will help and seek the Lord.
So true, if it wasn't for Dr Berg, I wouldn't be fully aware and have an adequate amount of information about these dysfunctions. They tell you nothingggg at these Dr visit, it's like they want you to beg for information.
Results suggest that intermittent fasting led to better recovery of intestinal cells and reduced general inflammation. Interestingly, this study highlights that the food eaten after fasting may also impact intestinal health.
I’ve started consuming warmed organic beef bone broth after a fast. It’s been awesome for me. It’s gentle on my stomach. I’ve also added some nutritional yeast flakes to the broth. The taste is decent…I can handle it…that’s what I’d recommend for consumption to break a fast…but I’m not a doctor sooo…it’s up to y’all…
Thomas DeLauer on You Tube points to studies that say what you eat immediately after a fast when your cells are crying for food is particularly important. My memory is to eat a very small amount of lean protein about an hour before your meal. He gives specifics.
What study is this? I do find that fasting has helped my issues but I need to help heal my intestines - several thousand dollars later after doctor visits and tests and I’m not doing any better.
@@tiffanyhanson3701 Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics, 115(8), 1203-1212. Also Glutamine, the most abundant free amino acid in the human body, is a major substrate utilized by intestinal cells. The roles of glutamine in intestinal physiology and management of multiple intestinal diseases have been reported. In gut physiology, glutamine promotes enterocyte proliferation, regulates tight junction proteins, suppresses pro-inflammatory signaling pathways, and protects cells against apoptosis and cellular stresses during normal and pathologic conditions. As glutamine stores are depleted during severe metabolic stress including trauma, sepsis, and inflammatory bowel diseases, glutamine supplementation has been examined in patients to improve their clinical outcomes.
@@tiffanyhanson3701 Vit D3 (better to take in liquid drop forms for better digestion) L-Glutamine Bone broth Intermittent fasting Aloe vera juice Cabbage juice Vit B12 (better to take in liquid drop forms for better digestion) start one of them slowly. and see results
Thnx for all your videos. I really liked the biets tips for making bile salts to digust fats much better. But there are many other tips you have helped me on. KEEP UP THE GOOD WORK. Thnx
Other great sources of Iron (for veggies/vegans) are: Dates, Dried Apricots, Figs, Millet, Pumpkin seeds, Tofu, Beans/Lentils and Green leafy veg (Kale and Cabbage) xxxx
From what I've gleaned from you over the past six or so years is that I can check off every one of your suggestions to better health on each new video because I'm already doing it!
Great advice- I was diagnosed with UC in 2010 and my functional doctor helped me repair and repopulate my gut with these supplements, stress reduction and a Paleo diet. It requires patience but I have been symptom free for 5 years! Thank you for sharing your knowledge. Butyrate enemas were also very helpful during flares.
Does it mean it took 6 years to recover? I am in a similar situation and I am 3 years into recovery following a very specific diet and supplements but i still have symptoms. I d love it if I could fully recover at some point.
@@allisontranter4659 tku so much for answering me. It made my day and gives me a lot of hope that one day I'll be back to normal.👍one last question: what did you do to settle your sympathetic system?
like every day we are very interested in all the interesting information. Dr.berg's youtube channel is truly a life changing channel. Thank you Dr.berg ❤👍👍👍
Dr. Berg, Can you please do a video on nutrients and things you take in otder to not have diverticulitis flare-ups?? 🙏 I love your channel so much and the information that you provide is life changing.
I got IBS and autoimmune disease in my small and large intestine. My stomach would swell that bad that I couldn't bend over to put on my sox, the pressure that would push up into my ribs would push the air out of my lungs and put pressure on my heart an make me dizzy the doctors and specialist didn't know why. I have watched this Chennal try several thing's then asked my doctor about using betaine hydrochloride he asked me how to spell it and what's it for....it helped off and on then I saw the Tudca video WOW 1 tablet and the next morning all the swelling was gone. I finally seen a light at the end of the tunnel and going back to work after 2 years was in sight. My doctor told me earlier in the year to stop taking vitamin D as it looks like I live in the sun light..I can't that you enough for your help Your a True Doctor !!! Australia doctors just in it for money you go for help and the doctor asked me what tests would you like me to get for you, like I'm a doctor....
Great timing as I am in the midst of trying to go keto carnivore and long term fasting trying to heal it. Thanks to your helpful information! Just need to somehow quit espresso which keeps it irritated.
Thank you so much , i have IBS , only after antibiotics , i feel so poorly , i'm going to have SCIO soon , i used to be so healthy . i'm going to start taking far more vit D with k2 , i have it here but not taking early as much as i need , thank you so much , linda , Wales xxx .
Dr Berg, why does apple cider vinegar get recommended for the liver? Would any other vinegar with a high acetic acid percentage work? Also can you give some advice on the optimal number of days to do a prolonged water fast? Is there a point after which you get diminished returns?
Doc explains why in his videos on apple cider vinegar. Other acids not recommend besides lemons. He doesn't recommend doing prolonged water fasts but making a vegetables broth to drink to get enough minerals. You can search Dr. Berg + any topic of interest. Videos on NAFL ( non alcoholic fatty liver) a good place to start. Wishing you the best of health.
Thank you Dr Berg for all the knowledge you give everyday 🙏 can you please talk about blood group type life A, B,AB,AND O. And how they effect weight loss including dealing with diseases. Thanks
I’ve been struggling with IBS for over the decade. It was really bad in the beginning. Pretty much everything I ate gave me problems. After 5-6 years condition has improved, but I had to be careful what I was eating. I was avoiding greasy and fatty foods. About 6 months ago I changed my diet due to problems with frequent urination. I eliminated highly processed carbs and eat more fat. No more issues with IBS
Thank you for sharing your experience. If that diet improved your condition it means you were able to absorb the nutrients but some people can't absorb fat due to fat malabsorption so that particular diet does not work for people with that issue
@@pabloblanco2656 I chsnged my diet gradually. I ate a lot bagels, rice, oatmeal, fruits etc. I noticed that I experience issues like bloating, gas when I eat breads (grains). So the combination of both highly process carbs + and fatty meat (greasy) would give me some trouble. But once I eliminated gluten from the diet I can eat steak + veggies without any issues.
Long term UC condition for circa 30 years with prescription NSAID's. As I've aged, the nutrient deficiency has become more apparent and I can appreciate what Dr Berg says.
I've learned to share the wealth of info from Dr Berg but it is not always taken. When someone is dealing with serious health issues and seeing a doctor who prescribes antacids for reflux disease, it's difficult to convince people sometimes. I pray for them. That definitely helps too!
Yours is truly life changing channel dr Berg and it is so good to see so many ppl taking care of their health and helping each other (comments) I've been following you for couple of years now, don't have any health issues and doing my best to stay that way. Thank you for all you do.
This was so.true..because my boss son have a chron disease ...... he was so very healthy bodybuilders strong....then after he diagnosed chron disease ..now he was very thin and weak......even he eat very healthy ..stil he is slimmer
Thanks for the video. I was just wondering if you were supposed to say ‘Inflammatory Bowel disease’ instead of ‘Irritable bowel disease’ as both are different entities? You are doing great job anyway!
My daughter who has Crohns said IBD is NOT irritable bowel disease..IBD means inflammatory bowel disease.I sent her this video and was turned off by the misinformation title
I have ulcerative colitis and my regular health care doctor prescribed pharmaceuticals medication and said I can eat whatever I want. This doctor also didn’t know how I got the disease. I got a second opinion from an iridologist. He told me I got this issue from stress and bad diet (to much sugar) even though I had a fairly healthy diet. What we are taught about our diet is completely wrong. We are told that if we have bad food every once in a while, it’s fine. It’s not. You can eat healthy for 6 days but that 7 day of eating bad can mess you up. Anyways, the iridologist recommend the same supplements Dr. Berg mentioned. Im currently on this diet and supplement and hopefully it can cure me of the disease.
@@ArohaStill I’m fully recovered as long as I avoid any processed food. All I eat in a day is eggs, some veggies and fruits and some sort of meat. I eat chicken and occasionally steak or seafood. Have to avoid sugar and processed carbs. Keep the sugary fruits like banana to a minimum. It’s amazing. I feel so much better. I don’t even take any medicine anymore either. It truly is all in the diet. No rice and keep carbs like potatoes to a minimum for me.
@@sreenivasshrihaan1318 yes sir. Completely. It’s actually amazing. Don’t take any medicine anymore either. What works for me is: avoid any process food. No sugars and keep carbs low. I mainly eat eggs, some veggies and fruits (keep sugary fruits like banana to a minimum) and some sort of meat. I stick with chicken with occasional steak and seafood. Feels great. I had really bad ulcerative colitis. Used to go to the restroom like 20 times a day, having liquid farts and really bad bowel control. Now I go make 3 times a day and can control my bowels.
Dr Berg Please can you help me . I have an inflamated Colon and recently my doctor put me on antibiotics. but I seen one of your videos about Cabbage Juice , should I stop it and switch to cabagge juice instead? I know you are not my Doctor but I would appreciate if you at least make any recommendatiosn about it.
take 2-4 tabs of Kutaj and also 1/2 tsp of Bilva twice a day. You can also add Kalakasadi Kashayam. Avoid dairy (milk, ghee) and sugar. Buttermilk is good.
Yes you can over do it However, if you've been deficient in iron for a long time, you've also depleted your body of most of its ferritin in storage inside your liver. Men typically have a 3 year supply of ferritin stored in their liver for incase of emergencies. The ferritin is there for 2 reasons. 1 ..to remove excess iron in your blood that would otherwise be poisonous to our body, and 2...store that excess iron for future use when needed. So...if your having severe symptoms of iron deficiency, then most of your 3 year supply of ferritin is gone. Therefore there is lots of room for extra Iron. So if you use the proper amounts of iron, at the proper times, with the proper co-vitamins, you don't have to worry about over doing it. Because in addition to getting your iron levels up in your blood and increasing your hemoglobin, you also need to make "deposits" back into your ferritin bank. I've done many many hours of research on this topic( that's why I'm here) it appears that a dose of 65mg is optimal. And some research shows that dosing every other day actually might improve absorption. For reference, I have severe Iron defenciency and really bad ANEMIA. I'm taking 65mg in each dose, and slowly improving. It takes years to completely become severely deficient. But you'll have symptoms that get worse and worse for many years, it's horrible. Thank God for Google, and I just have ask the right questions. I'm 63
Hi Dr. you are right, my ear anxiety is related to my gut. I am taking Atarax twice daily. My sleep is not well eather. 2016 I had colostomy surgery, I have lots of gas in my stomach and my abdominal, and also constipation. Night time my blood pressure use to go up to high almost 200. My Dr. priscribed me Motegrity, now my blood pressure is ok. but I have indigestion problem, I don't have goll blather . l would be happy to be your pationt, but I dont know how?Please advise me, thanks.
I'm convinced I have UC. I'm ALWAYS iron deficient and always battling anemia. And I have had vitamin D deficiency too! I take calcium + vitamin D3 plus a multi vitamin, so that's better now. I also take a Rx folic acid from my rheumatologist.
I have UC. One of the hallmarks is diarrhea with blood. Lots of clearly visible blood. Which can cause severe anemia. A colonoscopy will show if you have UC
I would try strict Carnivore for 30-90 days if I were you. Once you get past the first 2 weeks your digestive system “resets” and you quickly get your vitamins and minerals to absorb properly. It did wonders for my mental clarity and my energy level, as well. 56 years old and feeling like I did in my 20s & 30s now!
@@dltnsdd I appreciate that 😊 but I dont think I could do a carnivore diet lol I'm very picky about meat especially if I have to prepare it and handle it raw 😂 I have at least, increased my meat intake and switched to better quality grass fed beef and halal chicken. Not only are they healthier, but they are raised more humanely so that helps my anxiety over it a little. 😄
I just want to highly recommend halal chicken to any meat eaters. They taste better, are raised and slaughtered humanely. Hand cut, no machines or dirty factories. I roasted a whole chicken recently and it was as delicious as rotisserie chicken! I dont know how easy it is to find across the country. I live in metro Detroit and have easy access. In Dearborn MI, not far from me we have the largest Middle Eastern population outside the middle east. Especially the Lebanese. Their food is so f-ing delicious and nutritious! 😂 5🌟🙌
See a gastroenterologist for a colonoscopy. He/she will see any visible signs of UC and take biopsies for testing for inflammation at the cell level. UC is typically seen as inflammation of the mucosal layer of your colon and is an autoimmune disease. See a specialist for a definitive diagnosis.
I suffer with chrones diseases since 2020 just getting better 2023 ! Now it turned into rheumatoid arthritis do you have anything in Missouri or could I set up a virtual consultation?
Does the diet of constantly eating meat for Crohn’s patients have any harm? The reason is the presence of heme iron in red meat, which increases the incidence of heart disease and cancer. What is your opinion?
Thank you Dr. Berg💯❤️🙏🏾. Im taking Vitamin D3, Vit A, vit E & vitamin K2 to rebuild my tissue/loss in my hips & thighs. Now I understand why my calcium was not being absorbed by my bones. I lost 22 pounds in Ketosis & doing Intermittent fasting. Just started a water exercise class that kicked my butt. But, I look Amazing.💯💯💯💯
Please let me know how can I contact Dr.Berg to talk about for someone who is very dear to me and not well. I am in California. Please please let me know.
I don't know about the US but in the UK it's known as Inflammatory Bowel Disease (IBD), not to be confused Irritable Bowel Syndrome (IBS) a similar but unrelated and less debilitating condition.
@@Drberg I gave this and took blood test my vitamin d and calcium are very low I start take 3000iu with k vitamin and eat lots off kale I hope I will improve
@@shamteal8614 It's NOT uncalled for. Doctors in the united states earned the right to be labeled lazy and incompetent. And you live in the UK so you don't have the right to judge truth in a different country because it doesn't relate to you, no more than I have the right to judge what goes on in your country. That's sure is some thin delicate skin you have. You're acting as if you're an american doctor and I personally attacked you. Your comment is the one that is uncalled for.
@@pabloblanco2656 the reality healthcare sistem in UK is very very bad they have the technology but doctors are unprofessional they only give paracetamol and earn 100k annually is very bad believe me I wold pay private becuse the NHS is very bad they diagnosed badly and very rude and unprofessional
I suffered from irritable bowel syndrome and constipation for years. Honestly, I thought it was a normal part of getting older. It started after 35. I’m 52 now. I began a low carb “keto” diet, no sugar, no snacking between meals, no alcohol, fountain drinks, and an 18/6 intermittent fasting schedule with only breakfast and lunch. I lost 30 lbs in about 7 weeks. I have plenty of energy and now experience no IBS, acid reflux, heartburn, joint pain, and my no. 2 time has been cut dramatically. This is waaaaay easier than I thought it would be. Thank you for all you do Dr Berg.
Good job. I’m doing the same thing right now. Feels great. Garlic and ginger daily seem to be helping as well
Hmmm…. My girlfriend does that daily. I’m trying to get her onboard with this diet. But no dice. Best of luck on your journey to better health.
Thanks for sharing. I'm in the beginning of Keto. I lost 9 lbs though its been fifficukt to stick to it. It just keep.telling myself I want to be healthy enough to play with my grandchildren.
How long did it take for the irritation to go away?
What was your diet plan consists of mean what type of food you stick to during that seven weeks for breakfast and lunch?
Yannis from Greece with serious IBD. I had the large bowel removed (total colectomy) I ve been benefited from these videos, because the problem continued after the surgery (that almost killed me) Keto and these advice reduced my inflamation and keep improving my situation, thank you sincirely. I owe you a succes story.
Yannis, thank you for putting on your comment. Carol from Scotland diagnosed with IBD.
I have gone through the same operation. To be honest, inflammation has been a battle. Just came across Dr Berg, so I will follow and hopefully get improvement. Carol
#1. Iron from *✔spirulina* and beef
#2. Vitamin D3 10,000++ iu
#3. B12/Folate (if low = fatigue)
#4. K1 (prevents bleeding) #5. K2 (bones)
THanks
What do you mean by k1. K2?
@@IMT_Limiteda good source of K1 and K2 is fermented foods, like sauerkraut, kimchi, and natto.
I just went to Dr yesterday complaining about acid reflux and my stomach issues and my Dr wanted to check my iron and vitamin D. Thanks Doc..you just helped my anxiety. Thankful for your channel🙏🏾
Your acid reflux. Is the result of low stomach acid. That because your stomach acid is low. The valve at the top of the stomach remains open. That allows stomach acid. To flow back up, the esophagus.
Because as you age...!! Your body produces less stomach acid. And with low stomach acid. You can't fully break down your foods. Especially proteins, and minerals. Sooo....in essence. Even though you're eating foods.....
But If you aren't breaking these foods down. You aren't getting the nutrition. As it just passes on thru. Sooo....in essence you're slowly starving. Depleting yourself, of nutrients.
And then too....with acid reflux. People start taking TUMS, and other antacids. Like calcium, and magnesium. But those just lower the stomach acid, even further. Doctors even give prescriptions, for stronger antacids. But that is the exact opposite you should do!!
I got my best friends diet changed around.
See Dr. Berg's videos on Apple Cider Vinegar.
i have acid reflux all time and take apple cider vinegar and water , must have the mother plus drink lots guiness and am waiting to try the new alchol free guiness which has just come to uk , plus as am disabled i take a vitamin spray anyway to bolster immune system ,
Thanks you so much all. I am a breast cancer survivor and many times when my body acts different I get a little nervous. You don't understand how your comments are so very helpful 🙏🏾
@@ceilconstante7813 Thank you!! Going to watch now😊
Ulcerative colitis and Crohn's disease belongs to Inflammatory Bowel diseases which are autoimmune diseases. Irritable bowel syndrome is mainly due to diet rich in gluten and stress factor which causes both constipation and diarrhea.
You know, I like your longer videos.
But these short ones are great, because it’s like baby steps. It’s not overwhelming.
Every week I learn another piece of the puzzle.
I agree, I love little doses of info like this so I can think about it and apply it. Another reason these short ones are perfect is so I can watch other videos I also enjoy while I’m out running in the morning. I don’t get much time to watch UA-cam with a toddler underfoot so short and sweet is perfect!
since I've been watching 👀and doing your video suggestions, I've dropped weight ..and nutrition went up . I feel fantastic ..no carbs or sugar ..extremely little. mostly veggies!!! I do eat liver cook all my own food ..take healthy food to work..eat it on my break ...I am a food worker ..in a supermarket ..never pick ..I have lots of energy!!! nothings a problem ..I'm 59 and I will continue this ..because I don't want to go back !! it's as simple as that..I'm happy this way!!! and I love veggies .no more cravings for candy .soda..junk of any kind ..even my poop is healthy!!!! I do what you say ..and it's a great thing!!! thanks you is an understatement!!!
I lost 12 kilos in just three month educating my self with the things I learned from you, thank you Dr.Berg. I need to mention that I’m 46 years old and I had tried for many years to get to my goal of becoming 75 kilos and no luck until I became familiar with keto and intermittent fasting, now I’m leaving a much healthier life, I really appreciate your effort in helping the human race.
I need help
What were you suffering from?
Keto? I don’t understand
I also found bone broth, l’glutamine and colostrum for helping heal the intestinal lining and calming the inflammation. Walking and yoga are good forms of motion for reducing stress which can often cause IBS flare ups, and help regulate bowel movements.
Thank you Dr. Berg really good nutritional information!
Yes, bone broth is magical for healing of the intestinal tract!
May I ask what you add your colostrum and glutamine to? Water?
Man collagen works very for settling my stomach, I noticed my stomach is less bloated.
@@ozzybloke9722 Water, Juices & smoothies.
@@Raafxt cheers mate!
I had Ulcerative colitis for 10 years and then had my colon removed and a J-pouch made with my small intestine. I then got Crohn's in my J-pouch. I started keto a couple of years ago and it has been a miracle. All the foods i was originally advised to eat were the things that were keeping me sick. After i got rid of sugar and wheat, i got my life back :)
Is it including sugar from fruits?
@@ilovegreeeeeeen Yes, basically it is carbs of all kinds, fruit included. 20 net grams of carbs per day
Good Job!!!
Yes...we live in upside-down backwards 🤡 world.
As i know you can't have both or to get both colitis and Crohn's at any time. You have one or other. Maybe they misdiagnosed you with ulcerative colitis. Anyway. I hope to be better today! ❤
I would love more videos on Crohns disease. I was diagnosed 6 years ago, had surgery 5 years ago and am now experiencing a flare up for nearly 3 months. It’s all so confusing because the things my body really needs (veggies, fruits, red meat) you’re told to avoid during a flare up and instead consume white bread, pastas, rice, etc. I’m on a biologic and a steroid and nothing is helping. Nutrients deficient in almost everything and already am seeing bone density loss. Would love a video on how to treat flare ups 🙏
Don't forget about fasting. Also there is a psychological side to GI disorders that is not discussed enough. Managing stress is the blanket term but it's a very deep topic.
I had severe UC, diagnosed in 2007 and found more help from the work of Dr. John Sarno than anywhere else. Read or listen to his book called The Mindbody Prescription. (Dr. Berg is next in line and a Great resource, no disrespect to him for being second).
"Listen" to your conventional doctor but you don't have to take their advice. They practice medicine.
Also study vitamin therapy on this channel and look up Andrew Saul PhD. Good luck!
Check out kenny honnas on UA-cam he healed himself and also Mike the heal your gut guy.
Red meat and bone broth , wheat grass juice shots, healed my flare ups...
@@tigerspiritjourney Have a Crohn before?
@@redmifhenredmi9286 nope...
Dr. Berg is THE ONLY doctor on UA-cam serving facts! I was diagnosed with mild Chron’s and IBD back in 2016 after also being diagnosed with HS (hidradenitis suppurativa). All the gastro docs wanted me to try NSAIDS but my dermatologist wanted me on Corticosteriods. I obliged and tried both treatments at separate times due to inefficacy on both ends. I ended up with really bad side effects from both meds and I got tired of being swayed by these practitioners. So I went online and started reading medical journals and case studies and everything lead me to exactly what this man is saying in this video. Vitamin A,D,K along with Spirulina and a strict probiotic regimen saved my life! I still get minor HS flare up’s here and there but nothing like back in 2016 and my gastro issues are almost non-existent unless I drink or eat something I shouldn’t lol I did this all without the sluggishness, hot flashes or weird dizzy spells. This man brings honest content backed up with excellent presentation and research! Thank you for your videos!
What probiotic regime ??
Yes what probiotic reg?
Which probiotics helped you?
No he's not
look up Dr Albert snow ..he is a holistic gastroenterologist he heals lots of people in clouding me had UC
Came down with gastritis in January, but symptoms mimicked colon cancer. Had to figure out on my own there was a vitamin D and iron deficiency through trial and error, because they absolutely weren't getting absorbed. Really hope this vid saves someone from a couple months of absolutely no energy. Thank you for your work, doc.
Are you better now?
What do you think caused your deficiency in iron and vitamin d?
I got gastritis from too much alcohol
I know God uses you to help millions of people. Thank you for always producing great content. You are a true blessing.
Thanks for the video. I have UC and I often need reminders of the basics, since I have done Keto 2 yrs and have greatly reduced all of my symptoms. The problem with feeling well is you think you can do whatever you want and then get a rude awakening later… I just wanted to add that journaling my emotions has also greatly reduced my stress, resolving trauma that my body has held on to. For me the mind/body connection has been weak, but I am working on it. If anybody wants to know what I am talking about, look up journal speak.
EMDR will help get rid of trauma/PTSD
How much vitamin d u r taking..I also have uc
I was very upset tonight and decided to write down my feelings, tear up the paper and throw it away. It works!
From Greece .. Thank you Doctor, a REAL DOCTOR thank you for all your wisdom and time and effort, respect from Greece 🙂👍🇬🇷
I thought I’d add, an old fashioned doctor told me to mix 1/2 tsp. baking soda in water and a tablet of calcium carbonate together and take first thing in the morning when my digestion and inflammation was giving me problems and it works really well to help through flare ups.
I also use your Gallbladder formula, Dr. Berg, as digestive enzymes with meals and it makes quite a bit of difference in my digesting food! Thank you 🙏
The problem is old fashion Dr's and old fashion Dr's teaching new Dr's this outdated information, that formula will give temporary relief but only be making the problem worse in the longrun the same as antacids, the problem is caused by low stomach acid, something like apple cider vinegar would work better
Baking soda worked for me
God bless you
You are so correct. I have Crohn's disease and when I'm having a flare-up my blood work always detects low levels of all of the vitamins you have mentioned.
Does it pain?? What are the pain areas?? Plz reply
@@richasharma2366 , Yes abdominal cramping, fevers, painful rectal bleeding. I Just want to cry all day until meds kick in.
How are you now @@boatergirl4811
What form of vitamins do you take to help with making sure they are absorbed?
I have to wonder too if old fashioned animal fat (butter, beef dripping, lard) would be helpful in this situation. The amount of highly oxidizable seed oils in just about everything is astonishing.
Yup, literally do the opposite of what the mainstream tells you to do and you'll be in top shape
Animal fats are the best fats for optimal health.
Grassfed tallow!! Yes!
If the animals are raised outside there will be VitD in their fat.
GHEE!
Thank you Doctor Eric since I watched your videos I am transforming into a completely different person fasting helped me a lot in curing my IBD.I started immediately adapting the life style of your videos. I really appriciate it a lot. There are many doctors which are half interested to help or inform the society. Thank you for all.
It's an amazing talk. I. A patient with IBD inflammatory Bowel disease and benefit from this lecture. Thanks a lot 🙏
I wish I knew this years ago. Could have saved a friend's life. He dealt with IBS by getting blasted on Xanax and pain pills to forget the pain which caused him to fall asleep in a not so good place which got him killed.
I am really sorry
That's truly awful. I am so sorry.
Wow another way pharmaceuticals kill
:( lm sorry for your loss !
I'm sorry about your friend but take solace in knowing that atleast he had a good doctor that prescribed him something to help him endure the condition whereas modern doctors don't give a damn if a patient is in pain and they don't prescribe anything so if your friend was still alive he would be far more miserable because he would just have to deal with it on his own like I have for years
I'm so sorry for your loss! It's aweful to lose a best friend.😔
Dr Berg, what medications do you recommend for Crohn disease ? I have a loved one overseas that is suffering from it. Thank you
These videos may be helpful:
www.youtube.com/@DrEricBergDC/search?query=Crohn
Dr. Berg….you are my new “go to”. 👍🏻
Love listening to you and your lovely voice. The free advice/info is also awesome. Thank You !
Doctor, Good Evening.... From India.
Thank you very much for all the valuable information that you provide us. 🙏🙏
Thank you Dr.Berg, more and more people have become more aware of this issue. And there isn’t actually a lot of information out there to combat this disease and that it actually is something people struggle with, I myself included. Thank you for the information. I’d love to hear more about it. Have a wonderful day.
Reserch his videos about ACV. It combined with intermittent fasting and prayer cured my IBS.. also, I removed onion from my diet for 5 years... now I can easy them again!
IBS sucks! Hang in there. Dr. Berg will help and seek the Lord.
So true, if it wasn't for Dr Berg, I wouldn't be fully aware and have an adequate amount of information about these dysfunctions. They tell you nothingggg at these Dr visit, it's like they want you to beg for information.
Results suggest that intermittent fasting led to better recovery of intestinal cells and reduced general inflammation. Interestingly, this study highlights that the food eaten after fasting may also impact intestinal health.
I’ve started consuming warmed organic beef bone broth after a fast. It’s been awesome for me. It’s gentle on my stomach. I’ve also added some nutritional yeast flakes to the broth. The taste is decent…I can handle it…that’s what I’d recommend for consumption to break a fast…but I’m not a doctor sooo…it’s up to y’all…
Thomas DeLauer on You Tube points to studies that say what you eat immediately after a fast when your cells are crying for food is particularly important. My memory is to eat a very small amount of lean protein about an hour before your meal. He gives specifics.
What study is this? I do find that fasting has helped my issues but I need to help heal my intestines - several thousand dollars later after doctor visits and tests and I’m not doing any better.
@@tiffanyhanson3701 Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics, 115(8), 1203-1212. Also Glutamine, the most abundant free amino acid in the human body, is a major substrate utilized by intestinal cells. The roles of glutamine in intestinal physiology and management of multiple intestinal diseases have been reported. In gut physiology, glutamine promotes enterocyte proliferation, regulates tight junction proteins, suppresses pro-inflammatory signaling pathways, and protects cells against apoptosis and cellular stresses during normal and pathologic conditions. As glutamine stores are depleted during severe metabolic stress including trauma, sepsis, and inflammatory bowel diseases, glutamine supplementation has been examined in patients to improve their clinical outcomes.
@@tiffanyhanson3701
Vit D3 (better to take in liquid drop forms for better digestion)
L-Glutamine
Bone broth
Intermittent fasting
Aloe vera juice
Cabbage juice
Vit B12 (better to take in liquid drop forms for better digestion)
start one of them slowly. and see results
You're the best Dr Berg. Exceptional. Thank you. I've learned and continue to learn from your content.
Thnx for all your videos. I really liked the biets tips for making bile salts to digust fats much better. But there are many other tips you have helped me on. KEEP UP THE GOOD WORK. Thnx
Im going through this playlist today and intend to stick to the plan. Hoping i upload a success story on his website
Other great sources of Iron (for veggies/vegans) are: Dates, Dried Apricots, Figs, Millet, Pumpkin seeds, Tofu, Beans/Lentils and Green leafy veg (Kale and Cabbage) xxxx
From what I've gleaned from you over the past six or so years is that I can check off every one of your suggestions to better health on each new video because I'm already doing it!
Great advice- I was diagnosed with UC in 2010 and my functional doctor helped me repair and repopulate my gut with these supplements, stress reduction and a Paleo diet. It requires patience but I have been symptom free for 5 years! Thank you for sharing your knowledge. Butyrate enemas were also very helpful during flares.
Does it mean it took 6 years to recover? I am in a similar situation and I am 3 years into recovery following a very specific diet and supplements but i still have symptoms. I d love it if I could fully recover at some point.
@@ma5953 It took me 4 years to fully heal the gut and settle the Sympathetic Nervous System.
@@allisontranter4659 tku so much for answering me. It made my day and gives me a lot of hope that one day I'll be back to normal.👍one last question: what did you do to settle your sympathetic system?
@@allisontranter4659 please tell me how u did it, I have a 13 yr old that needs help
How did u do the enemas meaning what did u use to make it?
like every day we are very interested in all the interesting information. Dr.berg's youtube channel is truly a life changing channel. Thank you Dr.berg ❤👍👍👍
Dr. B!!! Good Morning brother from Houston!!!!!
Good morning from SoCal 🖐🏻
Dr. Berg, Can you please do a video on nutrients and things you take in otder to not have diverticulitis flare-ups?? 🙏 I love your channel so much and the information that you provide is life changing.
I got IBS and autoimmune disease in my small and large intestine. My stomach would swell that bad that I couldn't bend over to put on my sox, the pressure that would push up into my ribs would push the air out of my lungs and put pressure on my heart an make me dizzy the doctors and specialist didn't know why. I have watched this Chennal try several thing's then asked my doctor about using betaine hydrochloride he asked me how to spell it and what's it for....it helped off and on then I saw the Tudca video WOW 1 tablet and the next morning all the swelling was gone. I finally seen a light at the end of the tunnel and going back to work after 2 years was in sight. My doctor told me earlier in the year to stop taking vitamin D as it looks like I live in the sun light..I can't that you enough for your help Your a True Doctor !!! Australia doctors just in it for money you go for help and the doctor asked me what tests would you like me to get for you, like I'm a doctor....
What brand did you buy? when did you take it, before or after a meal? And how often?
You are amazing Dr Berg. God Bless you. Thanks for your work in spreading useful info summarized into a simple digestible form.
I agreed very important for healthier life vitamin D & K2 and B12
THANK YOU so much for all the information you share with us. I found it to be VERY helpful. Your work is so important to us. Thank you.
My pleasure! Happy to help!
Great timing as I am in the midst of trying to go keto carnivore and long term fasting trying to heal it. Thanks to your helpful information! Just need to somehow quit espresso which keeps it irritated.
I’ve been a coffee lover since forever. But now I find it to be irritating as well. I’ve tried numerous brands.
Thank you so much , i have IBS , only after antibiotics , i feel so poorly , i'm going to have SCIO soon , i used to be so healthy . i'm going to start taking far more vit D with k2 , i have it here but not taking early as much as i need , thank you so much , linda , Wales xxx .
Dr Berg, why does apple cider vinegar get recommended for the liver? Would any other vinegar with a high acetic acid percentage work? Also can you give some advice on the optimal number of days to do a prolonged water fast? Is there a point after which you get diminished returns?
Doc explains why in his videos on apple cider vinegar. Other acids not recommend besides lemons. He doesn't recommend doing prolonged water fasts but making a vegetables broth to drink to get enough minerals. You can search Dr. Berg + any topic of interest. Videos on NAFL ( non alcoholic fatty liver) a good place to start. Wishing you the best of health.
@Go Surf That's apple cider vinegar with the mother included. I believe that's why ACV is cloudy at the bottom.
Apple cider vinegar with the mother is fermented apple juice. White vinegar is fermented wheat. A lot of vinegars are flavored white vinegar.
It's a basic information of healthy life style.. Greetings from city of Warsaw.
@@jasl9987 ACV is HIGHLY acidic with a pH of 2-3
Thank you so much Doctor Berg. Your information is so helpful.
Very glad it is helpful, thanks for watching!
Thank you Dr Berg for all the knowledge you give everyday 🙏 can you please talk about blood group type life A, B,AB,AND O. And how they effect weight loss including dealing with diseases. Thanks
This is very helpful to learn family member suffers from column irritation.
How dr berg is able to crack the most important video at exact time ? Facing ibs right now , thanks
I’ve been struggling with IBS for over the decade. It was really bad in the beginning. Pretty much everything I ate gave me problems. After 5-6 years condition has improved, but I had to be careful what I was eating. I was avoiding greasy and fatty foods. About 6 months ago I changed my diet due to problems with frequent urination. I eliminated highly processed carbs and eat more fat. No more issues with IBS
Thank you for sharing your experience. If that diet improved your condition it means you were able to absorb the nutrients but some people can't absorb fat due to fat malabsorption so that particular diet does not work for people with that issue
@@pabloblanco2656 I chsnged my diet gradually. I ate a lot bagels, rice, oatmeal, fruits etc. I noticed that I experience issues like bloating, gas when I eat breads (grains). So the combination of both highly process carbs + and fatty meat (greasy) would give me some trouble. But once I eliminated gluten from the diet I can eat steak + veggies without any issues.
@@talktomenowxbmc That's the same reaction I have with bread and greasy food too
Thank you for sharing :)
How were you diagnosed with Ibs?
This video will help my wife a lot.Thanks Dr God Bless 🙏 🙏
Thank you. Maybe this will help me figure out the pain.
Thank you.
My father had this issue . Now he is taking aymothagam with hot water .It makes his life easy.
Long term UC condition for circa 30 years with prescription NSAID's. As I've aged, the nutrient deficiency has become more apparent and I can appreciate what Dr Berg says.
Hello Doc. I am getting to much pain from eating meat. I have now inflammation in my collon and drinking antibiotics now.Japan.
Dr Burge. Can i take L glutomin for costapation and Diverticuler .Please reply Thank you
I love your show ! You make everything about your body easy to understand! Even my doctor said your good!
Glad to hear that! Thanks for watching!
It is not irritable bowel disease, it is inflammatory bowel disease.
Please make a video on how to treat boils.
Wonderful Video Dr. Eric Berg.. Thank You .. Medical Knowledge wise, I am the most knowledgeable guy in my house, THANKS TO YOU 😃✌️
I've learned to share the wealth of info from Dr Berg but it is not always taken. When someone is dealing with serious health issues and seeing a doctor who prescribes antacids for reflux disease, it's difficult to convince people sometimes. I pray for them. That definitely helps too!
Yours is truly life changing channel dr Berg and it is so good to see so many ppl taking care of their health and helping each other (comments)
I've been following you for couple of years now, don't have any health issues and doing my best to stay that way. Thank you for all you do.
Should I take vitamin d supplements as I have crohns disease from last 8 yrs
This was so.true..because my boss son have a chron disease ...... he was so very healthy bodybuilders strong....then after he diagnosed chron disease ..now he was very thin and weak......even he eat very healthy ..stil he is slimmer
Thanks for the video. I was just wondering if you were supposed to say ‘Inflammatory Bowel disease’ instead of ‘Irritable bowel disease’ as both are different entities?
You are doing great job anyway!
Dr Eric, thank you so much!! this is so helpful!!
My daughter who has Crohns said IBD is NOT irritable bowel disease..IBD means inflammatory bowel disease.I sent her this video and was turned off by the misinformation title
I have ulcerative colitis and my regular health care doctor prescribed pharmaceuticals medication and said I can eat whatever I want. This doctor also didn’t know how I got the disease. I got a second opinion from an iridologist. He told me I got this issue from stress and bad diet (to much sugar) even though I had a fairly healthy diet. What we are taught about our diet is completely wrong. We are told that if we have bad food every once in a while, it’s fine. It’s not. You can eat healthy for 6 days but that 7 day of eating bad can mess you up.
Anyways, the iridologist recommend the same supplements Dr. Berg mentioned. Im currently on this diet and supplement and hopefully it can cure me of the disease.
How are you doing a year on?
Are you recovered now...
@@ArohaStill I’m fully recovered as long as I avoid any processed food. All I eat in a day is eggs, some veggies and fruits and some sort of meat. I eat chicken and occasionally steak or seafood. Have to avoid sugar and processed carbs. Keep the sugary fruits like banana to a minimum. It’s amazing. I feel so much better. I don’t even take any medicine anymore either. It truly is all in the diet. No rice and keep carbs like potatoes to a minimum for me.
@@sreenivasshrihaan1318 yes sir. Completely. It’s actually amazing. Don’t take any medicine anymore either. What works for me is: avoid any process food. No sugars and keep carbs low. I mainly eat eggs, some veggies and fruits (keep sugary fruits like banana to a minimum) and some sort of meat. I stick with chicken with occasional steak and seafood. Feels great. I had really bad ulcerative colitis. Used to go to the restroom like 20 times a day, having liquid farts and really bad bowel control. Now I go make 3 times a day and can control my bowels.
What can eat?
Dr Berg Please can you help me . I have an inflamated Colon and recently my doctor put me on antibiotics. but I seen one of your videos about Cabbage Juice , should I stop it and switch to cabagge juice instead? I know you are not my Doctor but I would appreciate if you at least make any recommendatiosn about it.
take 2-4 tabs of Kutaj and also 1/2 tsp of Bilva twice a day. You can also add Kalakasadi Kashayam. Avoid dairy (milk, ghee) and sugar. Buttermilk is good.
Legend! Thankyou Dr Berg - Sharing uncommon high quality health info
Rich information for good health and so insightful!!
Yes you can over do it
However, if you've been deficient in iron for a long time, you've also depleted your body of most of its ferritin in storage inside your liver.
Men typically have a 3 year supply of ferritin stored in their liver for incase of emergencies. The ferritin is there for 2 reasons. 1 ..to remove excess iron in your blood that would otherwise be poisonous to our body, and 2...store that excess iron for future use when needed.
So...if your having severe symptoms of iron deficiency, then most of your 3 year supply of ferritin is gone. Therefore there is lots of room for extra Iron. So if you use the proper amounts of iron, at the proper times, with the proper co-vitamins, you don't have to worry about over doing it. Because in addition to getting your iron levels up in your blood and increasing your hemoglobin, you also need to make "deposits" back into your ferritin bank.
I've done many many hours of research on this topic( that's why I'm here) it appears that a dose of 65mg is optimal. And some research shows that dosing every other day actually might improve absorption.
For reference, I have severe Iron defenciency and really bad ANEMIA.
I'm taking 65mg in each dose, and slowly improving.
It takes years to completely become severely deficient. But you'll have symptoms that get worse and worse for many years, it's horrible. Thank God for Google, and I just have ask the right questions.
I'm 63
Off topic. What would you suggest for a chronic dry cough that came from sars-cov2???
FYI: Ulcerative Colitis (which I have) and Crohn's are Inflammatory Bowel Diseases (IBD), not Irritable Bowel Syndrome (IBS). Thanks for the info.
Spot on!
Yes but all are not good on any of us ..
Entoameba histolityca
Well said!
Actually, IBD and IBS are commonly used as umbrella terms for crohns and ulcerative colitis.
Seeds and nut are excellent sources of folate, especially walnuts
So can u suggest me how to correct & fix it this Ibs
Thanks for the video brother ❤ love from sweden Stockholm
You're very welcome!
Hi Dr. you are right, my ear anxiety is related to my gut. I am taking Atarax twice daily. My sleep is not well eather. 2016 I had colostomy surgery, I have lots of gas in my stomach and my abdominal, and also constipation. Night time my blood pressure use to go up to high almost 200. My Dr. priscribed me Motegrity, now my blood pressure is ok. but I have indigestion problem, I don't have goll blather . l would be happy to be your pationt, but I dont know how?Please advise me, thanks.
I'm convinced I have UC. I'm ALWAYS iron deficient and always battling anemia. And I have had vitamin D deficiency too! I take calcium + vitamin D3 plus a multi vitamin, so that's better now. I also take a Rx folic acid from my rheumatologist.
I have UC. One of the hallmarks is diarrhea with blood. Lots of clearly visible blood. Which can cause severe anemia. A colonoscopy will show if you have UC
I would try strict Carnivore for 30-90 days if I were you. Once you get past the first 2 weeks your digestive system “resets” and you quickly get your vitamins and minerals to absorb properly. It did wonders for my mental clarity and my energy level, as well. 56 years old and feeling like I did in my 20s & 30s now!
@@dltnsdd I appreciate that 😊 but I dont think I could do a carnivore diet lol I'm very picky about meat especially if I have to prepare it and handle it raw 😂 I have at least, increased my meat intake and switched to better quality grass fed beef and halal chicken. Not only are they healthier, but they are raised more humanely so that helps my anxiety over it a little. 😄
I just want to highly recommend halal chicken to any meat eaters. They taste better, are raised and slaughtered humanely. Hand cut, no machines or dirty factories. I roasted a whole chicken recently and it was as delicious as rotisserie chicken! I dont know how easy it is to find across the country. I live in metro Detroit and have easy access. In Dearborn MI, not far from me we have the largest Middle Eastern population outside the middle east. Especially the Lebanese. Their food is so f-ing delicious and nutritious! 😂 5🌟🙌
See a gastroenterologist for a colonoscopy. He/she will see any visible signs of UC and take biopsies for testing for inflammation at the cell level. UC is typically seen as inflammation of the mucosal layer of your colon and is an autoimmune disease. See a specialist for a definitive diagnosis.
Thank you dr for the video i do have this problem i do get iron deficiency and need vitamin d too
I suffer with chrones diseases since 2020 just getting better 2023 ! Now it turned into rheumatoid arthritis do you have anything in Missouri or could I set up a virtual consultation?
Dr do you have any info on Chron's please?
Thank you thank you thank you for providing such an education in this area!
I'm thankful to you Dr. For considering our problem, please share some diet tips for vegetarians having Colitis
Thanks Doc! You’re the best!
Thank you, for sharing your knowledge. 🤯 No matter what the topic is it's always a eye
👁️👁️ opener of help
On spot this is what I really needed 🙌🏽 Thankyou doc🙏🏽
Can you make a video about fungal acne please
Does the diet of constantly eating meat for Crohn’s patients have any harm?
The reason is the presence of heme iron in red meat, which increases the incidence of heart disease and cancer.
What is your opinion?
Dr please can you comment on the vitamin absorption method ie I take the mouth spray but is this better than a tablet?
Absolutely well done and definitely keep it up! 👍👍👍👍👍
Isn't it IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) ?
Yes you’re right
Both are different
Yes, it’s NOT the same thing.
Thank you Dr. Berg💯❤️🙏🏾. Im taking Vitamin D3, Vit A, vit E & vitamin K2 to rebuild my tissue/loss in my hips & thighs. Now I understand why my calcium was not being absorbed by my bones. I lost 22 pounds in Ketosis & doing Intermittent fasting. Just started a water exercise class that kicked my butt. But, I look Amazing.💯💯💯💯
Where do you get K2
@@Sugarsugar-24 I found the K2 & D3 combined at CVS Pharmacy. Irwin Naturals High Potency d3&k2 Complex
I’m also taking magnesium for the calcium bone loss
@@reneepulliam8423 Thank you!
Are u suffering from IBD?
Please let me know how can I contact Dr.Berg to talk about for someone who is very dear to me and not well. I am in California. Please please let me know.
Thank you,expertly explained,thank you😁
Doctor berg what do you think about minoxidil is useful
Wow mind blown 🤯 Thank you so much for sharing 🙏🏼
So what should we do to counter act this doctor berg
I don't know about the US but in the UK it's known as Inflammatory Bowel Disease (IBD), not to be confused Irritable Bowel Syndrome (IBS) a similar but unrelated and less debilitating condition.
Thanks, this has been corrected.
@@Drberg I gave this and took blood test my vitamin d and calcium are very low I start take 3000iu with k vitamin and eat lots off kale I hope I will improve
@@pabloblanco2656 Well sorry I can't agree with that rather extreme and uncalled for statement.
@@shamteal8614 It's NOT uncalled for. Doctors in the united states earned the right to be labeled lazy and incompetent. And you live in the UK so you don't have the right to judge truth in a different country because it doesn't relate to you, no more than I have the right to judge what goes on in your country. That's sure is some thin delicate skin you have. You're acting as if you're an american doctor and I personally attacked you. Your comment is the one that is uncalled for.
@@pabloblanco2656 the reality healthcare sistem in UK is very very bad they have the technology but doctors are unprofessional they only give paracetamol and earn 100k annually is very bad believe me I wold pay private becuse the NHS is very bad they diagnosed badly and very rude and unprofessional
Very informative ! Like always 👍
Thank you Dr.Berg!
And God bless you for providing this vital information.
Glad to help!