Coconut oil or sunflower oil as coconut changes texture under 70 degrees; so instead of melting it you use the sunflower and swap it based on the temperature.
I have been doing oil pulling on and off, sometimes i do it for months straight sometimes i take a few weeks off. Observations: Whiter teeth ( nothing major), no bad breath, no acne on the face and smoother skin. My throat also tends to get cleared up whenever i do oil pulling for a week straight. The results are there but i am just lazy so i do it whenever im free
I started oil pulling about 6 months ago. I was a chronic cougher and always stuffed up. Everyone told me stop eating dairy. I stopped, but the coughing continued. Almost immediately after I started oil pulling, I stopped coughing. I noticed I wanted to cough more out of habit then really having to cough. Oil pulling really helped me.
Karen Adkisson Hey, check if you don't have helicobacter (it can cause this 'cough for no reason' stuff, been there). If it's left untreated, it can go nasty (ulcer, cancer etc.), but if the result is positive, you can actually treat it with antibiotics.
Karen Abalos what kind of cough was it? I know your comment was two years ago but I usually cough when my throat is dry. I don't know if oil pulling will help
I've been oil pulling for a month and taking a tablespoon morning and night. Also using on sunspots. My teeth are whiter and where I had decay it's healing ! No dark cavity !!! My skin is softer and I'm seeing the years of fun in the sun fade a little. I'm liking what I'm seeing !
Thanks for the update! It’s nice to hear that oil pulling worked for you and that the advice came from your dentist. Your teeth look great, so it looks like it's working well for you!
Added best tip: use only unrefined organic coconut oil. Just use little, no need to warm up, your mouth will. With very bad teeth and gums just opi pull 5 minutes and spit into trash bag, repeat 3 or 4 times. Once teeth and gums get better you get use a little larger amount for 15-20 minutes once a day. I like the 3 days on, one day off he mentioned. Go on a vegan GMO free mostly organic plant diet. Get in the sun, no sunscreen and take once a month B12. If you eat lots of dark leafy green veggies you do not need K2. You do need Vegan D3 every day you did not get 20 minutes sun exposure. I see it on my teeth! Hope this helps.
everywhere i see, people use coconut oil. i am not saying it is not good, but this oil pulling technique is an ayurvedic practice. it used to be done with sesame oil, because it has calcium. and we all know teeth requires calcium. So if you have access to some sesame oil, use that.
Oooh, I hadn't heard of that before. Unless of course you have even a mild allergy to sesame, which most westerns do. My brother has it worse than me where he must take lysine after eating even the smallest amount. I think coconut... even though its a nut, I don't think it actually is technically. I just looked it up and I guess coconut allergies are extremely rare. Just a thought :)
Coconut is a natural fruit with many health benefits as we know, however the most important thing to remember is coconut oil should ALWAYS be COLD PRESSED and for who don’t know it’s when there’s no use of 🔥to extract the oil just natural heat. Meaning the coconut should never be heated on a stove etc.. to extract the oil. That oil will hurt your body (Source: Dr. Sebi world renowned Herbalist who’ve cured all diseases and proved it in NY Supreme Court). Sealing and placing the coconut milk it in a warm spot for the oil to natural separate is how it should be done. No shade but I’ve seen SOME for the Ayurvedic practice use the method of “cooking” for extracting the oil (via UA-cam) however, their heart was in the right place maybe they just didn’t know better. Just stressing it’s very important not to extract it with fire. Also, Thank you for sharing with the Sesame Oil. Sesame seeds are also rich in iron. I am looking forward to trying this method in addition to the coconut oil. Who knows knowing me eventually I’ll mix the 2😆
Thanks! I wasn't to the dentist for 10 years and seriously neglected my mouth for the most-part. I had a year of amphetamine abuse and always had a sweet tooth. My teeth are fucked, right? Well, I had cracked my two upper wisdom teeth due to neglect and clenching from tmj disorder, so I had to see a dentist. I had been oil pulling for 3 months, twice a day, brushing twice a day with non-flouride toothpaste. The diagnosis? I had to get two teeth removed. The two I cracked. The rest were in perfect health!
Hi everyone, l'm dentist and i can say it is right but we have few studies about this, but that few studies show it will reduce microorganisms in mouth and reduces plaque induced gingivitis, use this at mornings for 2o min, use fresh cold oil and yes after 2o min and spitting it, brush.hope u happiness and healthy.
You believe this and your a dentist do you know how many dentist and doctors claiming it unproven even some indian doctors say there is no proof. Who knows and pharmaceuticals are even worse because they come from big pharma
My wife was doing this 3 years ago and stopped. Back then I thought it was hoaky. Then I watched a couple of videos and tried it myself. Through the winter I did it every morning that I felt crud in my mouth. There were numerous colds and flu bugs going around and Thank The Lord, I did not come down with any of them. The other change that I have made is to drink 2-3 cups of green tea per day sweetened with local honey. My bee keeper is the SAME person who taught "Burt's Bees" to be a bee keeper. Burt has passed away.
Today was my first time trying it. Felt like my teeth were clean and I saw my cracks in between were cleaned. My teeth looks healthier after one day. I’m going for it.
Great video! I like the idea of doing 3 days on and one day off to give your body a break. I've been oil pulling for a year and my teeth have whitened immensely.
Literally just oil pulled... And as I'm spitting it out feeling like I need to cough up. I go to the sink and start coughing up all this mucus. Ever since I quit smoking I get mucus in my throat every morning. I also struggle with stuffy nose. It feels so much better after oil pulling!
I have peridontal disease or gingivitis (bleeding gums) - some pockets are about 5 or 8 and others 2/3 (use to be a smoker - 4 years stopped!). Since oil pulling with one drop of oregano oil in a small container & organic coconut oil, which I heat up in the morning sitting in a small amount of boiling tap water in the bathroom sink in a small china container. I have my breakfast, then get a mouthful of oil and leave in my mouth while I shower etc. then spit out in sink while I run the hot water so it doesn't clog up the drain, then I clean my teeth again with one drop of oregano oil on electric brush and flouride free toothpaste, then if time I use the water pick which has some 3% hydrogen peroxide (dessert spoon) and the rest water in the tube. Have been doing this for 2 months now and have noticed a remarkable difference in the colour of the enamel which is whiter, better breath and the oil in the mouth apparently is beneficial as it leeches into your body from the mouth area and improves your skin. Since being back at the dental hygenist recently she has commented on how clean my teeth look, there as been NO bleeding when I clean and overall my mouth looks and feels a lot better. I haven't mentioned to her about the oil pulling as she was trying to get me to see a Periodontist because of my gums, but now I may not have to! Ya
Great video. I've been at it about 3 months. I really feel you on the skipping a day thing. I've recently been feeling that my body wants me to give it a break now and then too. There comes a point where your mouth is so clean, you almost want to give it a challenge. Your teeth look great. I only hope mine will look as good after a year of pulling.
I tried oil pulling for the first time I had a pressure sensitive tooth , after oil pulling I noticed the difference my pain has diminished a lot .... I like the feel of it and it makes my teeth feel clean..and fresh .. yes " It does work ...
oil pulling saved me in only 3 days. I experienced the worst teeth , head and ear pain which kept me up all night putting mouthwash and other things in my mouth nothing helped until oil pulling.
will:e k hello Sir, this was awesome to hear. How long did you pull and what enamel issues did you have? I’m so curious. Was it in the gum line!? Thanks in advance. Be well.
Ante D no I have not experienced any more mouth pain since. I have no longer had to preform in oil pulling as well. a Dr. visit was not needed after this experiment with oil pulling.
Oil pulling with coconut oil works it reduced the swelling in my gums to zero and stopped my gums from bleeding. The pain I had in my gums totally went away but here is the negative part and just goes to show how powerful oil pulling is. I started to swallow a teaspoon of the coconut oil and I noticed my skin improved and I receive comments on the condition of my skin but I also take medication for an illness I have and because of eating the oil it started to clean my blood removing the medications and toxics from my body which damn near caused me to go to the hospital. My point is if you are on medications be very careful because oil pulling and drinking the oil will remove all medications and poisons from the body.
I appreciate this info on eating the oil. Makes sense. If I could scramble eggs with it why not eat it? Im on no meds so Im diving in, head first lol Thanks
Informative and down to earth, - while there are so many videos out there on the subject that seems rather over the top, u keep an honest and tidy approach to it. Thanks! :)
Alistair Mcgee Hi, Alistair - I was surfing the web the other night when I couldn't sleep and came across this video and I watched this and many of your others. I am so inspired. Thank you!
Wow this is so useful. I also have rhinitis. I have sinusitis and bronchitis and everything you mentioned about your gum and teeth issues and your video is giving me some kind of hope with doing the oil pulling. I tried the oil pulling since January 18 of this year and I am hoping it will work. Thank you for this video.
After oil pulling for just a few days my asthma cleared up a great deal. I hardly ever get any bother from it now. I used coconut oil but it gave me a cough so I al allergic to it. I switched to groundnut oil. I have not oil pulled for many months and my asthma has not returned.
Guess what I am doing. Eating beef jerky. After 1 month of oil pulling I can eat beef jerky without getting really bad pain under my molars for 2 to 3 days straight. There is still one tooth that I can feel a little discomfort in. But over all my teeth are much healthier. I oil pulled with organic Coconut oil. I flossed at least in the morning if I forgot to the night before. I brushed my teeth with baking soda instead of tooth paste and I ate leafy greens. Those are the changes I've made and my teeth are much stronger after only one month. I used to feel anxiety when I thought about my teeth. I feel better about my teeth with the things I am doing now.
kafrenchable Nitrates do not cause Cancer. Cancer is caused by a fungal spore. An AIR BORN fungal spore. Although many things tip the scale in Cancers favor. I think I'll take my changes with beef jerky.
WalkingOnSunshineMan Hell yeah it does. My little bro gave me deer jerky. And I got Xylitol to put with my coconut oil to make it more effect. It taste good too now. I plan on eating beef jerky for a long time man! I know people who are missing teeth. They can not even eat beef jerky.
When you first start oil pulling, you do it every single morning for about 2 to 3 months. After that you can cut it down to every 3 days for about a month or two then you can do it once a week. That's what I've read. I used to oil pull a couple years ago. Then I stopped completely. I just started oil pulling again recently and will stick with it every day for a few months then only about twice a week.
Hello. I may have missed it but what oil did you use for the pulling? I would also like to share my experience if i may. I have been using coconut oil on and off for about 6 months, due to its anti bacterial/microbial properties. Its better to do it first thing in the morning before brushing for 15 - 20 mins max, without swallowing. Any longer would mean reabsorbing toxins back into the gums. It is also important to dispose of the oil in a bin, as it can clog the sink. Sometimes, after pulling, I brush then, gargle and rinse with bi carbonate of soda mixed in water. This helps to alkaline the mouth, and delay bacterial growth. Happy pulling!!!
Thanks, diet has the most impact on our health IMO. I'm on SCD diet, doing great. Oil pulling has really helped me when detoxing. I brush my teeth with curcuma and herbal toothpaste. I suggest everyone to avoid fluoride.
I did oil pulling for a few days now and the motion of my mouth seemed to have strengthened my face muscles as well as my internal throat nasal muscles. I breath easier and I am sure I snore less... i also keel my motes better while singing.
ahhhhh🙌🙏✊ my brother, I subscribed within the first second when I saw your Back To Primal image. love love love. looking forward to learning more from your channel, thanks for sharing 😊
Yes, it works great! My sinuses too have cleared up. I have been doing it for over a year and it improved my oral health and cleared my eczema and took away aches in my shoulders and neck. I wasn't taking breaks from it though so I think I will do that now. Also, I heard adding an essential oil adds extra benefits.
+amber kashif Yes it does. I started four days ago, my eczema has been pretty bad for the last three months, and over the last 48 hours of oil pulling i've noticed that my eczema is almost completely gone. It also helps if you have a broken tooth and cannot afford to go to the dentist to have it removed, oil pulling appears to keep any gaps clean.
+Bree Craw Hydrogen peroxide for sinus infections. Use spray mist bottle, 1 part 3% Hydrogen Peroxide 4 parts pure water. Cures in 2 days or less. Some will experience an immediate cure.
+Sami Buscaylet - Interesting - your experience seems to suggest that your eczema may possibly be a systemic allergic response to the presence, or some product of, your mouth bacteria, in one way or another. Just a thought. Thanks for the info.
Yeah... I tried it just once myself... only swilled the oil around for 13 seconds and the three fingers I lost in a car accident when I was a teenager grew back right in front of my eyes... It is a miracle
I used to drink tons of tea and some coffee too. I switched to decaf and haven't looked back. Yorkshire Decaf is my favourite, but I also like Roobios Vanilla and Earl Grey teas too. You'll get a headache for a few days and feel tired more for the first week or so, but that will pass and my sleep patterns have massively improved. When I was drinking tea I'd go to bed by 1am and wouldn't typically get to sleep until 3am which was ok at the time because I only had a part time job in the evenings, but when I became self employed and had to get up at 5am each morning I had to take the plunge. Try it, but I would recommend stepping down rather than just cutting it all out straight away.
Guys I tried oil pulling and it relieved my sinus allergy sigificantly. But I also used a mouthwash of:cup of warm water 1tsp salt,1 tsp baking soda, 2-3 drops of tea tree oil...so this might helped too ..
I LOVE holistic doctors and holistic dentists.. they are the only ones who truly have your health and well-being in mind 💕 M.D.s and DMD & DDS are ONLY about $$💰$$
I just started oil pull. I noticed the bags under my eyes shrinking and the phlegm in the back of my throat gone. I was wondering if it could be related. Now, I know it is. I am so happy I started. I am trying it on my dog’s teeth. Just rubbing them with oil see if that helps.
Old plaque is breaking up after 4 oil pulls. I took a break but tooth pain made me try again. Loose tooth pain gone. I'm going to the dentist in January
Everyone was getting sick lately, people close to me swell. I started oil pulling about 2 weeks ago and I don't know if thats why buy I barley got sick like I usually do when its this time of year
Yes. Stay away from the dentist to save your teeth! They are trained to do carpentry on teeth when bruised teeth can heal. I know before I did it for me and my family. I can not get back what the dentist took from me years ago. I went for a check up and was told I have cavities; allowed the drill and fill which led to a root camel and crown. Later when my fillings wore off, I was told i needed crowns. I refused and now found a natural way to heal my teeth. My teeth have never been more healthy.
@@priscillatse1332 - crap crap crapitty crap..your teeth cannot regrow dentin or enamel once they're gone. Tooth enamel is the hardest tissue in the body. Problem is, it's not living tissue, so it can't be regenerated.
@@priscillatse1332 ,yup, dentists are destroyers. They initiate cavities and fill with poison so teeth and gums deteriorate. They fill with extreme poison mercury. Stay away!
This information and comments are great. Just an extra note for anyone has an abscessed tooth. Munch on about 1/2 cup of raw cashews. No, not all at once *Yuk!). Organic if possible. Just keep chewing on them. That will help the abscessed go down and diminish the pain. I did this once and it completely cleared up. Then got to my dentist. Absolutely get to your dentist, even if the cashews clear everything.
Thank you. I appreciate you input. I am just starting oil pulling which I have done for approximately 5-6 times. I certainly feel something When I am finished. My teeth feel cleaner and my breath seems to be cleaner or fresher. I am going to start using essential oils and see what that does. Thank you again, I will touch base with you again if that will be alright? Joannie
:D many thanks. I see this post was just around when I stopped posting, I had alot of business stuff to work on. I'm now back and ready to post, post, post! Hope you have remained well?
Have been oil pulling for a month - great results!! But read yesterday not to oil pull IF you have metal fillings ?? And then another article said don’t worry about the middle feelings because all the toxins will be spit out and expelled! So now I’m confused! I have noticed I have a strange metallic taste in my mouth recently
Sarah McGahan hi, it might sound like a daft question,...but i keep seeing the word, "ugh" ...and in the u.k. it means something revolting! lol!....does it stand for something else, as im sure you dont use this in detrimental terms! can you please explain? i,d love to know ! thanks! Rose. xxx
It means "ermygod" "omg" or something equivalent. It can also mean "oh damn it" "not again" or somethi g equivalent. Lol. Can be tood or bad in this case oh yeah its good. What does it mean there?
Sarah McGahan ermmm......( are you ready for this? )..in England, UGH means "YUCK!" ...LOL it is the sound we make when something tastes horrid! ...im ok with the OMG, it,s the other letters that fox me ,sometimes!
+ it doesn't cure caries, it just prevent them and it should not be replaced of brushing your teeth, it just helps improve your oral health, so keep brushing, using your fluoride mouth wash, dental floss and visiting your doctor plus doing this.
Also, my oil pulling method consists of organic cold pressed coconut oil, and I pull a tablespoon of it for fifteen minutes a night before brushing and bed. I imagine I'll work up to a maximum of thirty minutes. Any critiques? 🙂
Possibly. I have been meditating on that recently and I feel it may only be pasturised. dairy. I have eaten dairy products since time began. I noticed more improvement by changing food quality 8 years ago. However I am not closed to the fact and will be dairy free once again for 2 months very soon to assess. I believe it to be pasturised dairy only as I seem to be fine on raw. So indeed sir I do agree with you. It is most likely. The pulling still helped :) Be well and thanks for the comment/question.
Paul van Nugteren I live in America and I got really bad sinus infections until I found out it was dairy products with a lot of hormones and antibiotics in it, now my dairy products have to say rBST free. or I just drink almond milk.
Just to spread the info: I have stopped eating all milk products again for some weeks now and I don't have any mucus in my nose anymore! Like not at all!
Am using bear lard as an oil pull for the first time as I don't use processed oils in the house. Look forward to getting rid of my aching teeth as I'm pushing 60 and they have been aching for about a year now. Will not let dentist flouridate my teeth next time since that breaks down the enamel I understand. What about advocado oil pulling as I will be trying that next. All the best.
Fluoride doesn't break the enamel, that's a myth. Quite the opposite, actually. It IS toxic, tho, therefore it should be used sparingly and with precaution, not put in everything, it's fine in toothpastes in small concentration (always check how much there is in the paste) and if you are careful not to swallow, but should be avoided in other products, especially not in water and probably not in mouthwash, since by using that you can inhale small particles of it. On the other hand, same goes for oil pulling. You can actually get respiratory issues due to constantly inadvertently inhaling oil while oil pulling. It's fine and it helps with hygiene, but you gotta be careful and it's safer not doing it daily.
Started oil pulling today after I had a tooth ache and looked to see what was going on and I had 1 tooth that was totally destroyed the rest seemed ok. We will se how it goes I am gonna use organic coconut oil and see what happens.
I really like to put oil on it and then pulling it afterwards. I do find that white stuff comes out if I do it long enough. I have not noticed that it had no affect on my teeth.
I have been pulling for a week and a half .. I've noticed several great benefits , this morning I swallowed a lil .. hope I shouldn't be too worried =(
Dude, I've seen a number of videos on oil pulling but your's is by far the best. Thanks so much for the info, especially the 3day-1daybreak part...awesome! :-D 1 question:easiest to find in Greece is olive oil and sunflower oil...which is best and how do you rate them amongst the ones of other kinds, like coconut oil, etc.? Thanks again!
Great video. I tried oil pulling a couple times but didn't keep it up. What kind of oil did you use? Does it matter? I used coconut because I like the taste of it. Thanks for the great video! :) Cheers P.S. To those who were asking about toothpaste I like Lush brand toothy tabs which are basically bicarbonate with natural flavor.
Thanks so much! Very interesting. Wirh your education, good looks & white teeth you need to be on TV sharing your knowledge & benefits of a healthy life style . ✨SERIOUSLY✨ In closing, thank you for adding value to our world 🌎 Sincerely Blake From Los Angeles, California
I tried oil pulling using coconut oil last year during my summer holidays. I did this for about 8 weeks every single night and sometimes in the morning. For me personally, i was expecting gradual results but by the end of that 8 weeks i honestly saw the TINIEST results like literally i couldnt see no difference. My teeth practically didnt whiten at all and i dont know why i was so confused and kinda dissapointed. Obviously this was my personal account and this clearly wont happen to everybody but i stopped oil pulling afterthat because it didnt work for me.
Yes. I think so. So in short, tonsil stones are calcified :stuff: but have a lot of bacteria in them. Since coco soil removes bacteria, I think you would be reducing them dramatically. Drinking more water helps too since they thrive in dry, warm environments. Alllllso, cutting out dairy and washing your mouth with salt water. If you did all those things, I can bet you'd no longer have them. Ive just about gotten rid of mine and they used to be pretty prevalent . Dairy, dehydration, bad mouth hygeine-That's where they thrive.
whiter teeth, no bleeding gums, clearing of sinuses, & stronger immune system.cool. thanks. going to try it.
@Heraldo Medrano how's it going?
@Heraldo Medrano any pluses, negatives so far?
Well
well?
Will it cause gaps between teeth
How many are oil pulling, while watching this?
you are so handsome Nico Reveco
Nico Reveco doing my research, what oil did you used..
Coconut oil or sunflower oil as coconut changes texture under 70 degrees; so instead of melting it you use the sunflower and swap it based on the temperature.
what did u gt that line from the other tooth pulling site?? lol
I actually am
I have been doing oil pulling on and off, sometimes i do it for months straight sometimes i take a few weeks off. Observations: Whiter teeth ( nothing major), no bad breath, no acne on the face and smoother skin. My throat also tends to get cleared up whenever i do oil pulling for a week straight. The results are there but i am just lazy so i do it whenever im free
Same here
I started oil pulling nearly a month ago and as crazy as it sounds, I have also noticed a big improvement in my sinuses.
I started oil pulling about 6 months ago. I was a chronic cougher and always stuffed up. Everyone told me stop eating dairy. I stopped, but the coughing continued. Almost immediately after I started oil pulling, I stopped coughing. I noticed I wanted to cough more out of habit then really having to cough. Oil pulling really helped me.
Karen Adkisson Hey, check if you don't have helicobacter (it can cause this 'cough for no reason' stuff, been there). If it's left untreated, it can go nasty (ulcer, cancer etc.), but if the result is positive, you can actually treat it with antibiotics.
Karen Abalos what kind of cough was it? I know your comment was two years ago but I usually cough when my throat is dry. I don't know if oil pulling will help
I actually am 😁
Sessmour Archibald I read Manuka honey can kill helicobacter.. preventing stomach ulcers. (Antibiotics to be avoided wherever possible)
Karen Abalos good deal....u should also look into putting vinegar and distilled water into a nasal sprayer
I've been oil pulling for a month and taking a tablespoon morning and night. Also using on sunspots. My teeth are whiter and where I had decay it's healing ! No dark cavity !!! My skin is softer and I'm seeing the years of fun in the sun fade a little. I'm liking what I'm seeing !
Did you go to the dentist and get it checked?
What’s your progress update?
Thanks for the update! It’s nice to hear that oil pulling worked for you and that the advice came from your dentist. Your teeth look great, so it looks like it's working well for you!
Dr. Thomas DeFinnis ççcçccc4a
Added best tip: use only unrefined organic coconut oil. Just use little, no need to warm up, your mouth will. With very bad teeth and gums just opi pull 5 minutes and spit into trash bag, repeat 3 or 4 times. Once teeth and gums get better you get use a little larger amount for 15-20 minutes once a day. I like the 3 days on, one day off he mentioned.
Go on a vegan GMO free mostly organic plant diet. Get in the sun, no sunscreen and take once a month B12. If you eat lots of dark leafy green veggies you do not need K2. You do need Vegan D3 every day you did not get 20 minutes sun exposure. I see it on my teeth!
Hope this helps.
Watch : Seeds of death on youtube now free and Earthlings.
Vegan diet is completely unnecessary. Eat clean organic meat and i guarantee your health will skyrocket
You got some awesome caring dentists.. mine don't ever speak of oil pulling or anything else besides just doing their jobs..
He is a great dentist.
Alistair Mcgee is he a holistic dentist?
TOM GUNN Yes
I mentioned oil pulling to a dentist and you would have thought He seen a ghost
Well they wouldn't would they there parasitic just like all the doctors suckling on the tit if the system.
everywhere i see, people use coconut oil. i am not saying it is not good, but this oil pulling technique is an ayurvedic practice. it used to be done with sesame oil, because it has calcium. and we all know teeth requires calcium. So if you have access to some sesame oil, use that.
Oooh, I hadn't heard of that before. Unless of course you have even a mild allergy to sesame, which most westerns do. My brother has it worse than me where he must take lysine after eating even the smallest amount. I think coconut... even though its a nut, I don't think it actually is technically. I just looked it up and I guess coconut allergies are extremely rare. Just a thought :)
Mahendri Ramesh
Also seseme oil is much cheaper
Is that so. Thanks for enlightening us sister! 😊
But coconut oil kills 99 percent of bacteria plus if you are on paleo lifestyle you can't use grains
Coconut is a natural fruit with many health benefits as we know, however the most important thing to remember is coconut oil should ALWAYS be COLD PRESSED and for who don’t know it’s when there’s no use of 🔥to extract the oil just natural heat. Meaning the coconut should never be heated on a stove etc.. to extract the oil. That oil will hurt your body (Source: Dr. Sebi world renowned Herbalist who’ve cured all diseases and proved it in NY Supreme Court). Sealing and placing the coconut milk it in a warm spot for the oil to natural separate is how it should be done.
No shade but I’ve seen SOME for the Ayurvedic practice use the method of “cooking” for extracting the oil (via UA-cam) however, their heart was in the right place maybe they just didn’t know better. Just stressing it’s very important not to extract it with fire.
Also, Thank you for sharing with the Sesame Oil. Sesame seeds are also rich in iron. I am looking forward to trying this method in addition to the coconut oil. Who knows knowing me eventually I’ll mix the 2😆
Thanks!
I wasn't to the dentist for 10 years and seriously neglected my mouth for the most-part. I had a year of amphetamine abuse and always had a sweet tooth. My teeth are fucked, right? Well, I had cracked my two upper wisdom teeth due to neglect and clenching from tmj disorder, so I had to see a dentist. I had been oil pulling for 3 months, twice a day, brushing twice a day with non-flouride toothpaste.
The diagnosis? I had to get two teeth removed. The two I cracked. The rest were in perfect health!
similar situation. glad it helped you im starting oil pulling myself
We can do even with fillings or an implanted tooth?
You need Jesus Christ
@@mysticalglowtv1796 we all do
Oil pulling will cause filling fall out?
I'm using a tsp of coconut oil & 2 drops of clove essential oil. Works well. Great video!
Did it cause gaps between teeth???
Dr Axe recommends oil pulling every day for two weeks to start. After that's completed, oil pump twice a week
Hi everyone, l'm dentist and i can say it is right but we have few studies about this, but that few studies show it will reduce microorganisms in mouth and reduces plaque induced gingivitis, use this at mornings for 2o min, use fresh cold oil and yes after 2o min and spitting it, brush.hope u happiness and healthy.
you're definitely not a dentist, but thanks for the advice, homey.
Nice coming from a dentist. Will try it
+drem malih I seriously doubt you are a dentist. Prove me wrong?
Yours Sincerely
Albert Einstein
drem malih what about crowns and fillings
You believe this and your a dentist do you know how many dentist and doctors claiming it unproven even some indian doctors say there is no proof. Who knows and pharmaceuticals are even worse because they come from big pharma
My wife was doing this 3 years ago and stopped. Back then I thought it was hoaky. Then I watched a couple of videos and tried it myself. Through the winter I did it every morning that I felt crud in my mouth. There were numerous colds and flu bugs going around and Thank The Lord, I did not come down with any of them. The other change that I have made is to drink 2-3 cups of green tea per day sweetened with local honey. My bee keeper is the SAME person who taught "Burt's Bees" to be a bee keeper. Burt has passed away.
Does your bee keeper have a store where I can buy organic honey?? What's his name? Thank you!!
Today was my first time trying it. Felt like my teeth were clean and I saw my cracks in between were cleaned. My teeth looks healthier after one day. I’m going for it.
Great video! I like the idea of doing 3 days on and one day off to give your body a break. I've been oil pulling for a year and my teeth have whitened immensely.
What about worms in the gums?
@@hardwiredtoselfdestruction3401what are you talking about bacteria? Worms are not bacteria even though they resemble a similar shape
Literally just oil pulled... And as I'm spitting it out feeling like I need to cough up. I go to the sink and start coughing up all this mucus. Ever since I quit smoking I get mucus in my throat every morning. I also struggle with stuffy nose. It feels so much better after oil pulling!
I have peridontal disease or gingivitis (bleeding gums) - some pockets are about 5 or 8 and others 2/3 (use to be a smoker - 4 years stopped!). Since oil pulling with one drop of oregano oil in a small container & organic coconut oil, which I heat up in the morning sitting in a small amount of boiling tap water in the bathroom sink in a small china container. I have my breakfast, then get a mouthful of oil and leave in my mouth while I shower etc. then spit out in sink while I run the hot water so it doesn't clog up the drain, then I clean my teeth again with one drop of oregano oil on electric brush and flouride free toothpaste, then if time I use the water pick which has some 3% hydrogen peroxide (dessert spoon) and the rest water in the tube. Have been doing this for 2 months now and have noticed a remarkable difference in the colour of the enamel which is whiter, better breath and the oil in the mouth apparently is beneficial as it leeches into your body from the mouth area and improves your skin. Since being back at the dental hygenist recently she has commented on how clean my teeth look, there as been NO bleeding when I clean and overall my mouth looks and feels a lot better. I haven't mentioned to her about the oil pulling as she was trying to get me to see a Periodontist because of my gums, but now I may not have to! Ya
+Leonie Wynne Swishing turmeric can also produce miracle results.
You need to do it before you eat. That's when you have the most bacteria built up. Don't swallow that :)
+Nem Nope. Makes them whiter.
I use tumeric and coconut oil to brush my teeth,plus I put tumeric in my shakes or in some food...the best anti inflammatory .
I spit into the garbage pail the oil could solidify clogging your drain
I have been pulling and have very similar results. I no longer take any sinus meds. I also have had a chronic inner ear infection go away completely!
Great video. I've been at it about 3 months. I really feel you on the skipping a day thing. I've recently been feeling that my body wants me to give it a break now and then too. There comes a point where your mouth is so clean, you almost want to give it a challenge. Your teeth look great. I only hope mine will look as good after a year of pulling.
I tried oil pulling for the first time I had a pressure sensitive tooth , after oil pulling I noticed the difference my pain has diminished a lot .... I like the feel of it and it makes my teeth feel clean..and fresh .. yes " It does work ...
oil pulling saved me in only 3 days. I experienced the worst teeth , head and ear pain which kept me up all night putting mouthwash and other things in my mouth nothing helped until oil pulling.
oil pulling helped grow back my enamel, iam surprised and iam 60 years old. it works \(*_*)/
lon Rudolph same
Ante D I cure my pain I sank my tooth right into the oil and pain started going away
will:e k hello Sir, this was awesome to hear. How long did you pull and what enamel issues did you have? I’m so curious. Was it in the gum line!? Thanks in advance. Be well.
Ante D no I have not experienced any more mouth pain since. I have no longer had to preform in oil pulling as well. a Dr. visit was not needed after this experiment with oil pulling.
Oil pulling with coconut oil works it reduced the swelling in my gums to zero and stopped my gums from bleeding. The pain I had in my gums totally went away but here is the negative part and just goes to show how powerful oil pulling is. I started to swallow a teaspoon of the coconut oil and I noticed my skin improved and I receive comments on the condition of my skin but I also take medication for an illness I have and because of eating the oil it started to clean my blood removing the medications and toxics from my body which damn near caused me to go to the hospital. My point is if you are on medications be very careful because oil pulling and drinking the oil will remove all medications and poisons from the body.
Thanks, I really needed to hear this. My gums are swollen and painful right now. Will surely give this oil pulling a shot.
I appreciate this info on eating the oil. Makes sense. If I could scramble eggs with it why not eat it? Im on no meds so Im diving in, head first lol Thanks
Also in the early stages of Covid drinking the oil kills it as well as colds, flu and diabetes by removing sugar from your blood stream
Informative and down to earth, - while there are so many videos out there on the subject that seems rather over the top, u keep an honest and tidy approach to it. Thanks! :)
Thank you, that's my aim. Nothing is "The Golden Pill" but choosing as many helpful approaches as possible are the steps to better health :)
Be well
Alistair Mcgee Hi, Alistair - I was surfing the web the other night when I couldn't sleep and came across this video and I watched this and many of your others. I am so inspired. Thank you!
Can i meet u/ know you more?
ellatorias@yahoo.com
I disagree. I have watched around 10 videos about oil pulling, and at least half of the videos have mentioned the weaknesses of oil pulling.
Wow this is so useful. I also have rhinitis. I have sinusitis and bronchitis and everything you mentioned about your gum and teeth issues and your video is giving me some kind of hope with doing the oil pulling. I tried the oil pulling since January 18 of this year and I am hoping it will work. Thank you for this video.
any updates mate
lmao me in 2023 👀 with the same issues im 4 days in.
After oil pulling for just a few days my asthma cleared up a great deal. I hardly ever get any bother from it now. I used coconut oil but it gave me a cough so I al allergic to it. I switched to groundnut oil. I have not oil pulled for many months and my asthma has not returned.
Guess what I am doing. Eating beef jerky. After 1 month of oil pulling I can eat beef jerky without getting really bad pain under my molars for 2 to 3 days straight. There is still one tooth that I can feel a little discomfort in. But over all my teeth are much healthier. I oil pulled with organic Coconut oil. I flossed at least in the morning if I forgot to the night before. I brushed my teeth with baking soda instead of tooth paste and I ate leafy greens. Those are the changes I've made and my teeth are much stronger after only one month. I used to feel anxiety when I thought about my teeth. I feel better about my teeth with the things I am doing now.
beef jerky is not good for you-it has nitrates in it that can cause cancer
kafrenchable
Nitrates do not cause Cancer. Cancer is caused by a fungal spore. An AIR BORN fungal spore. Although many things tip the scale in Cancers favor. I think I'll take my changes with beef jerky.
WalkingOnSunshineMan
Hell yeah it does. My little bro gave me deer jerky. And I got Xylitol to put with my coconut oil to make it more effect. It taste good too now. I plan on eating beef jerky for a long time man! I know people who are missing teeth. They can not even eat beef jerky.
George Louis no
Thank You, no one does follow up videos.
Ancient knowledge being applied here.
When you first start oil pulling, you do it every single morning for about 2 to 3 months. After that you can cut it down to every 3 days for about a month or two then you can do it once a week. That's what I've read. I used to oil pull a couple years ago. Then I stopped completely. I just started oil pulling again recently and will stick with it every day for a few months then only about twice a week.
Hello. I may have missed it but what oil did you use for the pulling?
I would also like to share my experience if i may. I have been using coconut oil on and off for about 6 months, due to its anti bacterial/microbial properties. Its better to do it first thing in the morning before brushing for 15 - 20 mins max, without swallowing. Any longer would mean reabsorbing toxins back into the gums. It is also important to dispose of the oil in a bin, as it can clog the sink. Sometimes, after pulling, I brush then, gargle and rinse with bi carbonate of soda mixed in water. This helps to alkaline the mouth, and delay bacterial growth. Happy pulling!!!
Thanks, diet has the most impact on our health IMO. I'm on SCD diet, doing great. Oil pulling has really helped me when detoxing. I brush my teeth with curcuma and herbal toothpaste. I suggest everyone to avoid fluoride.
It works, 100%.
I did oil pulling for a few days now and the motion of my mouth seemed to have strengthened my face muscles as well as my internal throat nasal muscles. I breath easier and I am sure I snore less... i also keel my motes better while singing.
ahhhhh🙌🙏✊ my brother, I subscribed within the first second when I saw your Back To Primal image. love love love. looking forward to learning more from your channel, thanks for sharing 😊
Many thanks!!! I am now back after 4 years raising my family. I hope to be ramping the videos up around clinic. Hope you are well.
Yes, it works great! My sinuses too have cleared up. I have been doing it for over a year and it improved my oral health and cleared my eczema and took away aches in my shoulders and neck. I wasn't taking breaks from it though so I think I will do that now. Also, I heard adding an essential oil adds extra benefits.
+Bree Craw OMG it helps eczema?!?! I'm so doing it now!
+amber kashif Yes it does. I started four days ago, my eczema has been pretty bad for the last three months, and over the last 48 hours of oil pulling i've noticed that my eczema is almost completely gone. It also helps if you have a broken tooth and cannot afford to go to the dentist to have it removed, oil pulling appears to keep any gaps clean.
+Bree Craw Hydrogen peroxide for sinus infections. Use spray mist bottle, 1 part 3% Hydrogen Peroxide 4 parts pure water. Cures in 2 days or less. Some will experience an immediate cure.
+Sami Buscaylet - Interesting - your experience seems to suggest that your eczema may possibly be a systemic allergic response to the presence, or some product of, your mouth bacteria, in one way or another. Just a thought. Thanks for the info.
Yeah... I tried it just once myself... only swilled the oil around for 13 seconds and the three fingers I lost in a car accident when I was a teenager grew back right in front of my eyes... It is a miracle
I used to drink tons of tea and some coffee too. I switched to decaf and haven't looked back. Yorkshire Decaf is my favourite, but I also like Roobios Vanilla and Earl Grey teas too. You'll get a headache for a few days and feel tired more for the first week or so, but that will pass and my sleep patterns have massively improved. When I was drinking tea I'd go to bed by 1am and wouldn't typically get to sleep until 3am which was ok at the time because I only had a part time job in the evenings, but when I became self employed and had to get up at 5am each morning I had to take the plunge. Try it, but I would recommend stepping down rather than just cutting it all out straight away.
Guys I tried oil pulling and it relieved my sinus allergy sigificantly. But I also used a mouthwash of:cup of warm water 1tsp salt,1 tsp baking soda, 2-3 drops of tea tree oil...so this might helped too ..
Be careful. Tea tree has been know to damage the teeth.
Thanks! I'm going to give this a "go". I'm controlling my, previously sever, rheumatoid arthritis with diet alone so, these "home remedies" do work.
@@gs2gs still completely under control, as is my IBS.
Great Video very informative and straight to the point. I think I've seen enough videos about oil pulling, now it's time to give it a go. Thanks
It is ancient Indian practise...it really works.
This is middle eastern practice. This is also European practice
@@darshanjain5431 you are so wrong. It is also Chaldean, Israeli and other nationalities practice. Please stop spreading false information around
I am just addicted to oil pulling!! So much so, that I can't take a break even if I want to.
I LOVE holistic doctors and holistic dentists.. they are the only ones who truly have your health and well-being in mind 💕
M.D.s and DMD & DDS are ONLY about $$💰$$
God bless you for sharing, in the name of Jesus!
I've been doing this for only a few days & sensitivity is nearly gone already.
Thank you. I've tried it for sore gums and it is really helping.
Great to hear!
I just started oil pull. I noticed the bags under my eyes shrinking and the phlegm in the back of my throat gone. I was wondering if it could be related. Now, I know it is. I am so happy I started. I am trying it on my dog’s teeth. Just rubbing them with oil see if that helps.
How long after did you see eye bags go away
I keep my coconut oil in a glass bottle and this, I store in a styrofoam box with a lighted bulb inside to keep it in liquid warm state.
Lmaoooo
Thank you for the info from your personal experience. I'll be starting tomorrow. Great accent, too.
Many thanks. I have been away from my channel for many years, but now I'm back and hoping to hit it big time!
This is only my second day oil pulling and I already noticed a difference... I dont have sincitivity any more
Old plaque is breaking up after 4 oil pulls. I took a break but tooth pain made me try again. Loose tooth pain gone. I'm going to the dentist in January
IT is not tyring for me at all. I can not imagine a day without it.
Organic chlorella works too. It is easier and quicker.
Doing oil pulling right now for the first time, and with a migraine. Hopefully after a year my gum pain will stop. The gag is hard to deal with.
Everyone was getting sick lately, people close to me swell. I started oil pulling about 2 weeks ago and I don't know if thats why buy I barley got sick like I usually do when its this time of year
I have not been to a dentist since 1999. I never need them.
You have no idea what's going on beneath your gums.
@cassie lee, she’s doing oil pulling. 🙄
Yes. Stay away from the dentist to save your teeth! They are trained to do carpentry on teeth when bruised teeth can heal. I know before I did it for me and my family. I can not get back what the dentist took from me years ago. I went for a check up and was told I have cavities; allowed the drill and fill which led to a root camel and crown. Later when my fillings wore off, I was told i needed crowns. I refused and now found a natural way to heal my teeth. My teeth have never been more healthy.
@@priscillatse1332 - crap crap crapitty crap..your teeth cannot regrow dentin or enamel once they're gone. Tooth enamel is the hardest tissue in the body. Problem is, it's not living tissue, so it can't be regenerated.
@@priscillatse1332 ,yup, dentists are destroyers. They initiate cavities and fill with poison so teeth and gums deteriorate. They fill with extreme poison mercury. Stay away!
This information and comments are great. Just an extra note for anyone has an abscessed tooth. Munch on about 1/2 cup of raw cashews. No, not all at once *Yuk!). Organic if possible. Just keep chewing on them. That will help the abscessed go down and diminish the pain. I did this once and it completely cleared up. Then got to my dentist. Absolutely get to your dentist, even if the cashews clear everything.
Raw cashews are toxic.
I don't know why, but I have the volume all the way up, but I can barely hear you. not the case with other videos
Thank you. I appreciate you input. I am just starting oil pulling which I have done for approximately 5-6 times.
I certainly feel something When I am finished. My teeth feel cleaner and my breath seems to be cleaner or fresher. I am going to start using essential oils and see what that does.
Thank you again, I will touch base with you again if that will be alright?
Joannie
I love listening to you talk!!I wonder if we could use the oil to brush our teeth? ...you are gorgeous!!!
:D many thanks. I see this post was just around when I stopped posting, I had alot of business stuff to work on. I'm now back and ready to post, post, post! Hope you have remained well?
Have been oil pulling for a month - great results!! But read yesterday not to oil pull IF you have metal fillings ??
And then another article said don’t worry about the middle feelings because all the toxins will be spit out and expelled!
So now I’m confused! I have noticed I have a strange metallic taste in my mouth recently
he is gorgeous omg!
Ugh I know right????
Sarah McGahan hi, it might sound like a daft question,...but i keep seeing the word, "ugh" ...and in the u.k. it means something revolting! lol!....does it stand for something else, as im sure you dont use this in detrimental terms! can you please explain? i,d love to know ! thanks! Rose. xxx
It means "ermygod" "omg" or something equivalent. It can also mean "oh damn it" "not again" or somethi g equivalent. Lol. Can be tood or bad in this case oh yeah its good. What does it mean there?
Sarah McGahan ermmm......( are you ready for this? )..in England, UGH means "YUCK!" ...LOL it is the sound we make when something tastes horrid! ...im ok with the OMG, it,s the other letters that fox me ,sometimes!
Sarah McGahan It does NOT mean something good. UGH to the nth power!!!!!!!!!!!!
+ it doesn't cure caries, it just prevent them and it should not be replaced of brushing your teeth, it just helps improve your oral health, so keep brushing, using your fluoride mouth wash, dental floss and visiting your doctor plus doing this.
Flouride is a toxic by-product of aluminium processing. It is not good for anyone.
+remiem6070 thank you, inform the sheeple, please, most are all deeply asleep brainwashed.
Hi there, are you stilll doing oil pulling? is it still helping? I am really interested in long term results
do oil pulling with ARIMEDAS THAILAM( coconut oil + herbs ). you can get it any ayurvedic store. BTW thts not a brand name.
Fantastic! Thanks for sharing this with us!
Thank you very much for this Alistair. Great information.
-George Hoffmann, Network Immunology Inc., Vancouver, BC.
Also, my oil pulling method consists of organic cold pressed coconut oil, and I pull a tablespoon of it for fifteen minutes a night before brushing and bed. I imagine I'll work up to a maximum of thirty minutes.
Any critiques? 🙂
How did your experience go? Did you keep at it?
I'm starting to do oil pulling does it really work
you need very good quality oil - very important.
black tea is actually opium tea : P true
I love your "Same Same, but difereeent" Notebook...ha!
Also...Thank you, I am deeply grateful for this informative video.
Don't you have sinusitis by eating milk products?
Possibly. I have been meditating on that recently and I feel it may only be pasturised. dairy. I have eaten dairy products since time began. I noticed more improvement by changing food quality 8 years ago. However I am not closed to the fact and will be dairy free once again for 2 months very soon to assess. I believe it to be pasturised dairy only as I seem to be fine on raw.
So indeed sir I do agree with you. It is most likely. The pulling still helped :)
Be well and thanks for the comment/question.
Paul van Nugteren I live in America and I got really bad sinus infections until I found out it was dairy products with a lot of hormones and antibiotics in it, now my dairy products have to say rBST free. or I just drink almond milk.
hellohey000 Thanks for the feedback!
Alistair Mcgee Thanks, yes raw milk is amazing, it felt much better drinking that!
Just to spread the info: I have stopped eating all milk products again for some weeks now and I don't have any mucus in my nose anymore! Like not at all!
Am using bear lard as an oil pull for the first time as I don't use processed oils in the house. Look forward to getting rid of my aching teeth as I'm pushing 60 and they have been aching for about a year now. Will not let dentist flouridate my teeth next time since that breaks down the enamel I understand. What about advocado oil pulling as I will be trying that next. All the best.
ha ha, and an advocado chaser for the bear.
tumeric is good for your aching teeth
Thanks, will add that to my drinking water.
Fluoride doesn't break the enamel, that's a myth. Quite the opposite, actually. It IS toxic, tho, therefore it should be used sparingly and with precaution, not put in everything, it's fine in toothpastes in small concentration (always check how much there is in the paste) and if you are careful not to swallow, but should be avoided in other products, especially not in water and probably not in mouthwash, since by using that you can inhale small particles of it. On the other hand, same goes for oil pulling. You can actually get respiratory issues due to constantly inadvertently inhaling oil while oil pulling.
It's fine and it helps with hygiene, but you gotta be careful and it's safer not doing it daily.
Thank you for the info! Oil pulling is the best!!!!
Is it just me or does the oil pulling boost your metabolism
Looking great mate. I bet from the sinus clearing. Thanks dfor the video :)
Started oil pulling today after I had a tooth ache and looked to see what was going on and I had 1 tooth that was totally destroyed the rest seemed ok. We will se how it goes I am gonna use organic coconut oil and see what happens.
captain42979 how did it go?
captain42979 how are your teeth now after using oil pulling.
captain42979 he died because of oil pulling, thats why he isnt commenting
@@kokos4947 LoL 😂
I really like to put oil on it and then pulling it afterwards. I do find that white stuff comes out if I do it long enough. I have not noticed that it had no affect on my teeth.
LOL
I have been pulling for a week and a half .. I've noticed several great benefits , this morning I swallowed a lil .. hope I shouldn't be too worried =(
@Heraldo Medrano oil pulling
Dude, I've seen a number of videos on oil pulling but your's is by far the best. Thanks so much for the info, especially the 3day-1daybreak part...awesome! :-D
1 question:easiest to find in Greece is olive oil and sunflower oil...which is best and how do you rate them amongst the ones of other kinds, like coconut oil, etc.?
Thanks again!
Many thanks for the kind words. I would choose a high quality Olive Oil, organic or better. Sunflower oil is not a great oil.
Good luck!
Great video. I tried oil pulling a couple times but didn't keep it up. What kind of oil did you use? Does it matter? I used coconut because I like the taste of it. Thanks for the great video! :) Cheers
P.S. To those who were asking about toothpaste I like Lush brand toothy tabs which are basically bicarbonate with natural flavor.
Thanks so much!
Very interesting.
Wirh your education, good looks & white teeth you need to be on TV sharing your knowledge & benefits of a healthy life style .
✨SERIOUSLY✨
In closing, thank you for adding value to our world 🌎
Sincerely
Blake
From Los Angeles, California
I love your books. Is it that a Chi Gong book?
Oil pulling helps me to clean my sineces too. My paining joints do not cause pain aby longer. ... And my gum problemy disapeared. It is so cheep.
I'm starting to use sweet almond oil for oil pulling, can't wait for the results in a year:)))
Awesome doing it right now to help with my sinuses
Interesting ..thank you for the video !!!
I tried oil pulling using coconut oil last year during my summer holidays. I did this for about 8 weeks every single night and sometimes in the morning. For me personally, i was expecting gradual results but by the end of that 8 weeks i honestly saw the TINIEST results like literally i couldnt see no difference. My teeth practically didnt whiten at all and i dont know why i was so confused and kinda dissapointed. Obviously this was my personal account and this clearly wont happen to everybody but i stopped oil pulling afterthat because it didnt work for me.
Thank you for your input and video!
Is it better to use refined or unrefined?
Absolutely !
You said your periodontal disease was goes but according to everyone, it never goes it stays for ever but you can prevent it from getting worse
Great video !!!! - - - Very helpful !!!!! - - Kery Man
Baking soda and turmeric worked for me
Really helpful! Thanks!
What about peanut oil? How often are you guys doing this? Daily?
Does it help or get rid of cavities?
Hey what do you do to your skin? or maybe do you have an eating routine? what foods do you stay away from?
Would this help with tonsil stones?
Yes. I think so. So in short, tonsil stones are calcified :stuff: but have a lot of bacteria in them. Since coco soil removes bacteria, I think you would be reducing them dramatically. Drinking more water helps too since they thrive in dry, warm environments. Alllllso, cutting out dairy and washing your mouth with salt water. If you did all those things, I can bet you'd no longer have them. Ive just about gotten rid of mine and they used to be pretty prevalent
. Dairy, dehydration, bad mouth hygeine-That's where they thrive.
@@Irishcloth good info irishcloth... 😄