How to Conquer Anxiety | Jefferson Fisher & Lewis Howes
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- Опубліковано 5 лют 2025
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I love Jefferson Fisher! & Lewis Howes!
Thank you for your support!
Jefferson you are one amazing human being. I love you to bits. Your control of your mind is exemplary. Thank you for sharing to help us who are trying to improve our disposition.
I needed Jefferson strategies about 20 years ago. Thank you so much Jefferson for all of your knowledge on keeping your dignity intact in any situation.
Never stop helping us jefferson but we are grateful you have put out your book- it’s like a bible!!
He could be a movie star! 😊
Omg,he is so sweet and dropthat gorgeous!😊
Holding the breath... resonates.. and being attacked and redirecting😊.. still loving this duo! ❤️.. still watching..
I just watched Jefferson's great video on panic attacks in which he made a comment about the body knowing something is wrong and Dr Gabor Mates book When the body says no , came straight to mind. I was amazed to hear Jefferson mention the Body Keeps the Score, another great read by Dr Bessel van der Kolk Thank you Jefferson for your fabulous videos.
Dr. Bessel van der Kolk, “The Body Keeps the Score” is also a book worth reading.
@@KReed1966Thank you for pointing out I confused the authors. Now edited.
@@dianec5784 Reading Van der Kolk informed my journey and opened the door to befriend personal demons that had been compartmentalized for 50+ years.
Gods said if you leave this world with one good friend you are truly blessed; I know in my heart and my beingI am blessed in so many ways. But I have yet to find one true friend the kind you are talking about. But I am still here and time will tell so to speak.
Became our own best friend first and then the outside will reflect it x
Thank you for sharing your experience and wisdom
Yes the breathing thing. I discovered that I was breathing shallow for years! I had no idea but once I discovered it was very helpful. My body is always in the tensed up position. It started after my 2 yes 2 Appendix operations age 15. I am 63 on the 31 July in 2024. So 3 days! I do know what to do bc I earned black belt in kickboxing. Ugh I need a life coach.
I always seem to get that directing the silent treatment is best towards toxic peoples
The trash can has been a game changer for me 💯
Life changing
You can't detach from your ego- it's just your inner adult,talking to the child in you
You got it!!!
So, what's the answer to how to conquer anxiety. I didnt get where the video answers that. Feel the anxiety and move through it?
Lol right, what did I just watch
Here's a summary of the key points:
Body Awareness and Mental Resilience: The speaker discusses the disconnect between mental strategies and physical sensations, emphasizing the importance of listening to one's body. They mention the book "The Body Keeps the Score," which highlights how physical symptoms can reflect underlying psychological issues. The speaker reflects on their own experiences with panic attacks and how recognizing and addressing bodily responses has been crucial for their well-being.
Emotional Isolation and Support: The speaker describes a sense of isolation despite financial success, noting that their achievements made them feel detached from their previous support network. They express gratitude for having a small, trusted circle of friends who provide genuine support and understanding.
Handling Criticism and Defensive Strategies: The speaker shares techniques for managing criticism and emotional attacks, including:
Silence: Using silence to defuse tense situations and make others reconsider their words.
Acknowledgment: Accepting the possibility of valid points without fully conceding to criticism.
Timing: Delaying responses to avoid reacting out of anger or defensiveness.
Breathing and Stress Management: They reveal that shallow breathing or holding their breath exacerbated their stress. By focusing on proper breathing techniques, they found relief from panic attacks.
Psychological Techniques for Dealing with Criticism: The speaker employs mental imagery, like visualizing a trash can to discard unhelpful comments, and separating their ego from their self-image to prevent criticism from affecting their self-worth.
Boundary Setting and Self-Worth: They discuss the importance of asserting boundaries while maintaining self-respect, suggesting that communicating disinterest in engaging with negative feedback can be a powerful way to manage interactions.
Overall, the transcript highlights practical approaches to dealing with stress, criticism, and the need for self-awareness in managing emotional health and personal relationships.
Answers to questions are not black or white! Make sense of many things around and find out how to conquer 🎉
Do you guys look alike or it's my eyes 😮
Great teachings ❤
Yes they are twins almost and have goodness in their souls.
@@takeiteasy7062yes he is exceptional
Jefferson we love you and don’t expect you to be perfect. No one is. You and your family come first. Your well being comes first. Listen to some of your own advice. Breathe. Create an imaginary waste basket where all irrational thoughts belong. ❤
Heart rate shoots up to the 140s in seconds or even higher
👍
Jefferson you are one amazing human being. I love you to bits. Your control of your mind is exemplary. Thank you for sharing to help us who are trying to improve our disposition.