@@junseopark9774 Agreed. This is the reason. The one time i trained with a coach who actually knew the science behind the workout, he suggested me to do it this way. I guess it also helps the powerlifters to make it shorter and easier, so they can lift more (same with powerlifting squats).
This dude is literally a world class power lifter and everyone in the comments only focus on his bench arch. Every powerlifting video i watch all everyone talks about is the arch. Get over it. You dont yell at a long jumper for taking a running start because its part of the event. Make a petition to ban arching or something stop crying in the comment section
It isn't just the arch its the ROM (range of motion) no matter how many times you look at it he barely even moves the weight a few inches. To refer back to your example, this is less like a long jumper taking a running start and more like the long jumper going off a trampoline.
@@adityaaurora9869 Yeah but unless it is against the rules, you are taking every advantage you can get. Of course it is optimal to decrease the range of motion as much as legally possible for a powerlifter in competition.
@@CanariasCanariass not saying he didn't have the right to do it, but for such a large competition to consider that a legitimate lift when all he's doing is moving weight an inch or 2 just means that the rules need to change.
Wow his strength is amazing. He’s a really good power lifter. Harder than you think, those weights are really heavy. He nailed the bench press and the deadlift. How he arched his back is kinda interesting.
@@karinacabrera8800 If you convert 59kg class to weight it would only be 130 pounds. Someone who is lightweight that pulled off 587.5kg and made it 3rd place, that's impressive. That is really heavy, try it and it takes a lot of training to adapt to. Most people talk down on this individual powerlifter, I bet they haven't even hit the gym yet. (not all but most); His form on bench press is questionable though. but he pulled this off professionally.
@@DJames-iy8jq His form isnt questionable. We should blame the sport for that. Since all athletes are allowed to bench like that you'd be at a huuuge disadvantage if you were to bench normally.
@@rinne-8810 I've seen this everywhere, I'd say it's on them because they're putting a lot of pressure in their lower back and spine. Like for example if you go to Korea or in some places they don't mine. In certain places it's not a good form, I can see were people were going with this.
They really need to do away with allowing people to arch their backs like that on bench. Pretty soon people are going to have their feet behind their ears.
@FMC Kronos no there aren't. Some people do want the rules for grip width to change. Considering even the 59kg lifters use maximum legal grip width. If weight class dictated max grip width it would be better. The smaller guys would have more range of motion than this.
If eddie hall or any strong men can flex like that or do sumo lift their wr weight lift will double that by now. And. Every bench is different technic. But to me its. Not a proper way of benching for competitions. And beside back will have lots.of pain
That’s not benching. They are strict as hell on squats and deadlifts but bench press they can move the bar 2” down and 2” up and that counts as a rep...change the rules because that’s not a rep.
Fast_GT500&Nova_SS I'd say make it so that the arms have to be parellel with the shoulders. It allows for width and an arch, while also being reasonable bc that style of benching is gay as fuck
demon shadow he bench pressed 302.5 lbs lol. The red plates are 25 kg or 55 lbs and the collars on each end are like 5 lbs each. That’s impressive even with that big arch for a tiny ass guy like him. Dude doesn’t even weigh 130 lbs. Lastly it seems y’all don’t understand the purpose of an arch. Arching can help avoid shoulder injuries and allows you to stay more planted on the bench and use more leg drive. Do some guys overdo it? Yes but I don’t think it should invalidate the sport. Plus plenty of lifters like Russel Orhii or any of the heavier guys don’t even arch that much. It only looks worse for lighter guys because of their smaller frame.
@@skrubalicious5167 Because heavier guys are actually strong. I am familiar with reasons on why to arch, not sure why heavier guys like Julius Maddox or Kirill Sarychev don't use such an extreme arch, perhaps bcs of their lack of mobility but their benches look much more impressive. That's why it is 10x more entertaining to watch strongman competitions like Arnold or WSM then any powerlifting competition. People are abusing powerlifting rules. Bench rom getting shorter and shorter, shorter pauses in some federations as well, bad judging, inappropriate depths on the squat, for the most part, and the sumo ... Just a joke man. I train bench, squat and deadlift in the gym for the most part but I don't pay any attention to powerlifting sport.
Mr. T I disagree with your statement about strongman being more entertaining than powerlifting to an extent because it’s all down to personal preference, and about your statement on sumo since I know both light and heavy dudes who’ve trained sumo for years and are still stronger conventional. Powerlifting has barely been getting a lot of attention and is a relatively new sport so bad judging and questionable ROM will get better in the future. Plus the IPF has been finding ways to make the bench rom shorter. That’s why this federation doesn’t allow you to lift your head and forces you to have your whole foot on the platform. If you actually watch usapl nationals, you’ll see that most lifters don’t arch a crazy amount, have deep squats, and not all pullers use sumo. I do respect your opinion though and maybe powerlifting just isn’t your cup of tea but I wouldn’t go as far as saying the entire sport is a joke because there are lifters with a big arch and deadlift sumo.
@@skrubalicious5167 It''s completely safe to bench without an arch. I bet he can't even bench 90kg without an arch and at full ROM. All that talk about shoulder safety is just an excuse to half rep and get bigger numbers.
Kevin JWK I never said it wasn’t safe to bench without an arch lol I just said it helps reduce the risk of shoulder injury. Lastly, arching and shortening the rom doesn’t add a whole 50 kg like you seem to think. He probably can bench over 100 kg and in any sport, athletes are going to find any little trick or loophole in the rules that will allow them a competitive edge and it’s the same in powerlifting. With all that said, I also don’t like the way that huge arches look and would rather see a normal arch with a bit of a closer grip but I wouldn’t discredit any lifter or an entire sport for their lifts if it’s in compliance with the rules.
@@50shekels this is not an illegal lift.. I know it's silly but don't hate the player Hate the game. It's commonly used in power lifting in lower weight classes. Everyone knows that 🙄
What are you people talking about he's weak if he doesn't exploit every way possible he would not bench 225 the only lift he's even ok at his sumo deadlift and that's because he's so short
@@alexrobles9708 i was making a joke that everyone should have to squat like Clarence Kennedy. Way lower than 90 degrees and he pauses at the bottom. 'Clarence Kennedy 306kg ATG Pause Squat'
People asking about his bench form, yet didnt read the rule book. Shoulder and butt have to touch the bench and cannot move during the lift. and bar have to touch lifter chest. That's it, those are the only rules for bench press in powerlifting comp,he's using his brain to skirting the rules
Powerlifting is about lifting as much weight as possible in 3 long defined formats. I feel like if u change the rules of the actual lift ur changing the fundamentals of the sport
I saw some of the top powerlifters in the late 70s like Doug Young etc. They actually performed bench press with little to no arch, shoulder width grip,. Regular ( not sumo) deadlifts and squats without superwide foot placement. These guys were super strong and had the look of power bodybuilders like Franco,.the Mentzer brothers, Ken Waller etc.
Guys a bench is when you back is flat heels on the ground and hand position good and go all the way till your chest or elbows reach 90 degres not halfway and touching the top of your stomach
you should never bench with your back flat on a bench. its terrible of your shoulders and will only cause you to end up with problems later on in life. also what do you do if your chest is that big you get get your elbows to 90 degrees. I think you need to understand the movement a bit better. you are sounds like a know nothing gym rat and tries to tell everyone what they are doing wrong but dont know how to do it yourself
That bench.....oh stop it. I'm 130lbs and I'm going to get my totals next week. I'm very interested to see if I'm close to him based on my numbers right now. If not I'm gonna see how close I get
Why is it that some powerlifters like him look like they don't lift at all but then you have other power lifters like Lu Xiaojung that look totally ripped? Are they doing something different?
I understand that arching is a part of the bench but this is wild. They got rid of OHP because it became a flexibility competition and these bench presses are getting to that point. I know eliminating arch completely would be dangerous but there's gotta be a way to regulate it better
its been in the works for years now. they just cant seem to find a way to make it fair across the board that allow the other rules to still apply. you would think it was easy but when you sit down and apply rules in theory you can trip them up with other rules or just but the fact it would not be able to be judged fairly across all the different body types and sizes and lift at comps.
I liked how he bows to each spotter before the lift
It's to the judges
He is bowing to the weight itself
I don’t like.
@@mr.wahlter7877 and to the spotters
That’s Jpn style . They are fake people are
"The japanese are known for a very distinct bench setup"
_Man proceeds to transform himself into a shrimp_
Sultan Abdulhameed II for power lifters, to decrease the rage of motion which allows you to lift more weights
Sultan Abdulhameed II General reason for arching the back is to give the space for the scapula to contract during benching
@Sultan Abdulhameed II arnold did it for hypertrophy
@Sultan Abdulhameed II ignorant question: did Arnold won any powerlifting tournament? Or competed at least?
@@junseopark9774 Agreed. This is the reason. The one time i trained with a coach who actually knew the science behind the workout, he suggested me to do it this way. I guess it also helps the powerlifters to make it shorter and easier, so they can lift more (same with powerlifting squats).
I too like to stand during bench press.
Sphane lmao
Me too... we have a bench in the garden and I press it! 😉
The bench is lava
He's like a jack in the box..
He really is a master of partial arts
LOL
It's for one rep maxes that's all that matters more reps aren't apart of the contest.
😂😂👏🏻👏🏻
😂😂
This deserves more likes.
Hes deadass using math to win
deadass 🤣🤣🤣👌
Haha
Dang racist fuck
Jiu Jitsu Dweeb never so stfu
@Jiu Jitsu Dweeb Oh so racism justifies racism?
Why he move like a video game character
Maybe hes actually swole... you wouldn't get it
Lmfao twist wtf r u doing here
May b coz his thigh is way too big and may rub against each other if he walks normal, (mostly obese will have to face it)
He is from a ninja family
he is probably nervous
Bruh that's some serious level of trigonometry right there
😂😂😂you got me 😂😂
This dude is literally a world class power lifter and everyone in the comments only focus on his bench arch. Every powerlifting video i watch all everyone talks about is the arch. Get over it. You dont yell at a long jumper for taking a running start because its part of the event. Make a petition to ban arching or something stop crying in the comment section
+1, deadlifting 4 x his bodyweight
It isn't just the arch its the ROM (range of motion) no matter how many times you look at it he barely even moves the weight a few inches. To refer back to your example, this is less like a long jumper taking a running start and more like the long jumper going off a trampoline.
@@adityaaurora9869 trampolines aren’t allowed lol
@@adityaaurora9869
Yeah but unless it is against the rules, you are taking every advantage you can get. Of course it is optimal to decrease the range of motion as much as legally possible for a powerlifter in competition.
@@CanariasCanariass not saying he didn't have the right to do it, but for such a large competition to consider that a legitimate lift when all he's doing is moving weight an inch or 2 just means that the rules need to change.
What makes this even cooler is that he is a student at Tokyo University which is like the Harvard of Japan
No, you are lying.
Thats more of a declined bench
Just how is that lift legal
@@richardmell299 like u go down 5cm and you did a whole rep. And it couunts like wtf. He went down so little
@@kristijansusnik1297 He's like 20cm tall though. Proportions bruh.
These powerlifting rules are pathetic/ he didn’t even get 90 degree bend in his elbows on bench lol. How is that a clean Lift
The rules need to be changed or else the competitors will do whatever they can
IPF really needs to tighten the rules for bench. The sport has lost it's meaning with these back arches.
For real.
yeah that’s foul, not a bench press @ all, more like a rotator cuff press
My dad always taught me that if your ass leaves the bench it doesn't count as a rep
@@tom__cav3908 Exactly. That's why he always has his ass on the bench while lifting.
Bro the movement is like 4 inches into his stomach. I can’t believe that’s acceptable
Wow his strength is amazing. He’s a really good power lifter. Harder than you think, those weights are really heavy. He nailed the bench press and the deadlift. How he arched his back is kinda interesting.
that really wasn’t too much weight?
@@karinacabrera8800 If you convert 59kg class to weight it would only be 130 pounds. Someone who is lightweight that pulled off 587.5kg and made it 3rd place, that's impressive. That is really heavy, try it and it takes a lot of training to adapt to. Most people talk down on this individual powerlifter, I bet they haven't even hit the gym yet. (not all but most); His form on bench press is questionable though. but he pulled this off professionally.
@@DJames-iy8jq His form isnt questionable. We should blame the sport for that. Since all athletes are allowed to bench like that you'd be at a huuuge disadvantage if you were to bench normally.
@@rinne-8810 I've seen this everywhere, I'd say it's on them because they're putting a lot of pressure in their lower back and spine. Like for example if you go to Korea or in some places they don't mine. In certain places it's not a good form, I can see were people were going with this.
@@karinacabrera8800 can you lift 587 kg ?
Now that’s what you call Spotters!
2:12 call the exorcist
Oh no maybe his 50% power from another dimension
Jkjk
Jkkkjkkjjkj
They really need to do away with allowing people to arch their backs like that on bench. Pretty soon people are going to have their feet behind their ears.
The point is to lift as much weight as possible. Benching w that arch allows them to lift as much as possible
@@GhassanLifts the range of motion is fucking shit dude. If he actually moved the bar more than 3 inches he wouldn't be able to get that.
@@lmaolmoo4147 that's the whole point of powerlifting, move massive weights with the least effort😂
@FMC Kronos no there aren't. Some people do want the rules for grip width to change. Considering even the 59kg lifters use maximum legal grip width. If weight class dictated max grip width it would be better. The smaller guys would have more range of motion than this.
It ruins this sport for me
5:21after taco bell
Spectacular! Especially for his body weight. :)
Range of motion = 10 cm
@@ganza5955 oh wow short penis joke, so cool.
@@howaboutthis9233 some losers gotta put people down to feel better.....it's sad.
@@dohalimilqarasdeldemenanci8483 now you are a religion i can get behind
If you blind
Like his little pp
Why do they allow for this form on bench
MrPatrick115 blame the rules, not the lifter. the lifter is being smart about it.
@Daniel also cause it's powerlifting
If eddie hall or any strong men can flex like that or do sumo lift their wr weight lift will double that by now. And. Every bench is different technic. But to me its. Not a proper way of benching for competitions. And beside back will have lots.of pain
That’s not benching. They are strict as hell on squats and deadlifts but bench press they can move the bar 2” down and 2” up and that counts as a rep...change the rules because that’s not a rep.
Fast_GT500&Nova_SS I'd say make it so that the arms have to be parellel with the shoulders. It allows for width and an arch, while also being reasonable bc that style of benching is gay as fuck
This is why powerlifting will never become a mainstream sport... who the fk wants to see that kind of bench...
demon shadow he bench pressed 302.5 lbs lol. The red plates are 25 kg or 55 lbs and the collars on each end are like 5 lbs each. That’s impressive even with that big arch for a tiny ass guy like him. Dude doesn’t even weigh 130 lbs. Lastly it seems y’all don’t understand the purpose of an arch. Arching can help avoid shoulder injuries and allows you to stay more planted on the bench and use more leg drive. Do some guys overdo it? Yes but I don’t think it should invalidate the sport. Plus plenty of lifters like Russel Orhii or any of the heavier guys don’t even arch that much. It only looks worse for lighter guys because of their smaller frame.
@@skrubalicious5167 Because heavier guys are actually strong. I am familiar with reasons on why to arch, not sure why heavier guys like Julius Maddox or Kirill Sarychev don't use such an extreme arch, perhaps bcs of their lack of mobility but their benches look much more impressive. That's why it is 10x more entertaining to watch strongman competitions like Arnold or WSM then any powerlifting competition. People are abusing powerlifting rules. Bench rom getting shorter and shorter, shorter pauses in some federations as well, bad judging, inappropriate depths on the squat, for the most part, and the sumo ... Just a joke man. I train bench, squat and deadlift in the gym for the most part but I don't pay any attention to powerlifting sport.
Mr. T I disagree with your statement about strongman being more entertaining than powerlifting to an extent because it’s all down to personal preference, and about your statement on sumo since I know both light and heavy dudes who’ve trained sumo for years and are still stronger conventional. Powerlifting has barely been getting a lot of attention and is a relatively new sport so bad judging and questionable ROM will get better in the future. Plus the IPF has been finding ways to make the bench rom shorter. That’s why this federation doesn’t allow you to lift your head and forces you to have your whole foot on the platform. If you actually watch usapl nationals, you’ll see that most lifters don’t arch a crazy amount, have deep squats, and not all pullers use sumo. I do respect your opinion though and maybe powerlifting just isn’t your cup of tea but I wouldn’t go as far as saying the entire sport is a joke because there are lifters with a big arch and deadlift sumo.
@@skrubalicious5167 It''s completely safe to bench without an arch. I bet he can't even bench 90kg without an arch and at full ROM. All that talk about shoulder safety is just an excuse to half rep and get bigger numbers.
Kevin JWK I never said it wasn’t safe to bench without an arch lol I just said it helps reduce the risk of shoulder injury. Lastly, arching and shortening the rom doesn’t add a whole 50 kg like you seem to think. He probably can bench over 100 kg and in any sport, athletes are going to find any little trick or loophole in the rules that will allow them a competitive edge and it’s the same in powerlifting. With all that said, I also don’t like the way that huge arches look and would rather see a normal arch with a bit of a closer grip but I wouldn’t discredit any lifter or an entire sport for their lifts if it’s in compliance with the rules.
Lightweight is more about trying to find a way to have a small range of motion than anything else.that's why I just stick to SHW
2:17 That ribcage press tho...
Making all kinds of rib cage gains
Афигеть! Вот это мост! Я такой ещё никогда не видел! Awesome! The bridge is fantastic!
Those bench press rules make me want to throw some plates around
2:42 how does that count lmao
I was wondering the same thing.
Are you new to powe lifting rules ?
@@nikolaiownz Are you actually interested in knowing, or did you ask because you wanted to feel superior?
Yeah wtf is this shit Jesus lol is this allowed in all power lifting comps or only some? I don't see a lot of people arching this much
@@50shekels this is not an illegal lift.. I know it's silly but don't hate the player Hate the game. It's commonly used in power lifting in lower weight classes. Everyone knows that 🙄
Imagine this guy trying to lift a stone to save an injured child in an emergency, I mean, the child could die waiting. (Im kidding)
Lmfaoooo
Yeah I don’t think you needed to tell us you were kidding
@@WesleyB-Rook theres always that one guy who gets offended
😂😂😂
@@osprey5611 yeah but they often get offended anyways
どっからこんな力出るんだ、、、凄すぎる
Impressive squat followed by a reminder that everything you do in the gym is pointless as far as IPF is concerned.
Oh my lord that bench form.
Its called rib press.. new rules I guess
Why every body hating he weight 59kg and lift more than you
cuz his form is retarded
Most are hating on the rules for allowing that bench not the person himself.
Internet jelausy. Everybody is "bitch", even if they break records.
David V imagine not knowing how to spell jealousy.
Its all because of cat sweet sour
That range of motion...
i saw a lot of bench press cases
but ..........
You probably can't even tell this guy lifts when he's wearing normal clothes. How is that possible?
budro thats the cool thing about powerlifting
@@jakubvydra9412 depends on your perception of 'cool'
budro yeah i would probably say weird instead of cool
i must say tho, he’s got some nice ass legs. like seriously just watch his quads when he’s getting ready for his dl.
I thinks you would recognize his big quads if he would were jeans
Hate watching bench like that. Bar travelled like 6 inches
Ur being generous... yep, its preposterous ... they need to change the rules.. frikin cinch them down on the bench with a lifting belt...
Not even that. 3 inches at max
That's the point it move weight not go for reps it's a one rep max not bodybuilding.
@@hainleysimpson1507 lacking on the moving though
@@grambotennis1991 True.
Japanese bringing Geometry to powerlifting
This dude was raised right. Very respectful
So respectful
sumo deadlifts are amazing no lower back pain no pressure all legs and hips
Thats so amazing, i would never guess he lift weights seeing how small he is, its so cool how strenght and size dont correlate that much.
@@tGGgGg-sp9yx In this case, does his size co relate with his strength?
@@shivasrinivasan80 theres multiple types of strength is what he means. He has weight lifting strength
@@shivasrinivasan80 they correlate heavily but he may have hit his very shallow genetic limit for hypertrophy
What are you people talking about he's weak if he doesn't exploit every way possible he would not bench 225 the only lift he's even ok at his sumo deadlift and that's because he's so short
He deserves respect for his very calm behavior and not shouting in all hall like other power lifters
What’s wrong with shouting ? .. this shit is intense!
feel like the same dudes who complain about low weight class bench roms are also the first ones to defend high squats. idk just one of those things
His squat was fine. The bench is ridiculous though.
Believe it or not, there are plenty of people who don't like either of those two evils.
I think squats ought to be ass to grass with a pause
Erik Van der Zee im confused, the standard for squat is not at 90 degrees?
@@alexrobles9708 i was making a joke that everyone should have to squat like Clarence Kennedy. Way lower than 90 degrees and he pauses at the bottom.
'Clarence Kennedy 306kg ATG Pause Squat'
People asking about his bench form, yet didnt read the rule book.
Shoulder and butt have to touch the bench and cannot move during the lift.
and bar have to touch lifter chest.
That's it, those are the only rules for bench press in powerlifting comp,he's using his brain to skirting the rules
補助の安心感がありすぎるw
Dude I'm serious the bench presses are so painful to watch. But this guy does have a strong squat and deadlift
Not hating on the guy or anything, I've seen rack pull with more ROM than that bench press.
he must've eaten the strength strength fruit he's going to become the hokage king one day dattebayo👍
made my dayXDDD
The back arches these people do on a bench press looks stupid and is a joke but much respect on the other events.
LuciferSensei they literally aren’t even bench pressing absolute joke bar travels less than 12 inches from lockout to chest
Sam Norcliffe make that 12cm
@@samnorcliffe5265 that's easily more than 12 inches you knucklehead lmao
Jake Simmonds I hope u joking cos otherwise u need some glasses
When he’s benching he’s lift it like 4 inches
He gets his strength by eating Hello Kitty Bento box lunch!
I watch ONE Ronnie Coleman video, and now my recommended is all Mr. Olympia and lift videos
いやいや凄いな本当に。
this man made sure his back could form a triangle that satisfies the pythagorean theorem
regardless of his bench, he's still squatting and deadlifting more than me lol. bro ass strong af.
I can arch my back until my sternum touches the bar does that mean i can now bench 1000lbs without having to lift the weight according to IPF?
You are correct, you better sign up before they change the rules.
Please send video.
If my freind benched like power lifters do I'd beat them up after the set
ウエイトで活躍する世界線の浜崎順平
COMA いやマックス無敗
@@実況俺 tax無払い？(難聴)
COMA ウェイトでオ⚫ニーしたらダメだで
587キロにしては小さくないか？
やめろ笑笑
個人的にこの方と変わらない体重でいつも参考にしておりますが、ベンチプレスのアーチはどうしても真似することすらできない、mobility 訓練も常にしていたと思われます。生まれ持ちも確かにあると思いますが、確かに可動範囲が短くてたたかれることもあると思います。ただし、可動範囲が短いと言って自分の体重の10倍の記録は、それだけでも認めてあげないといけないと思います。頑張ってください！
最大筋を鍛えた究極ボディだな
すごすぎます！
This is really astonishing
Well done Japan:)
デッドもスクワットも200越えとかどーなってんだこの体重で
フジワラケイジ 努力だと思う
“breathes a sigh of relief” nah dude I dont think hes taking this thst seriously
His bows though.. That's nice to see how the Japanese people maintain their traditional values..
Impressive squat. Shit bench. Honestly there should be rules on forms. That arch is ridiculous
I know it’s legal but that bench press arch combined with how wide his hands are is simply ridiculous. Bar moved like 4 inches
That deadlift also lowest rom possible
IPF logic:
4" bench press? No problem. Deadlifts with your toes touching the plates? You got it! Socks too long? Now that's where we draw the line.
Yeah i went something like that too
I dont get this powerlifting
Powerlifting is about lifting as much weight as possible in 3 long defined formats. I feel like if u change the rules of the actual lift ur changing the fundamentals of the sport
I saw some of the top powerlifters in the late 70s like Doug Young etc. They actually performed bench press with little to no arch, shoulder width grip,. Regular ( not sumo) deadlifts and squats without superwide foot placement. These guys were super strong and had the look of power bodybuilders like Franco,.the Mentzer brothers, Ken Waller etc.
I pretty sure that bar moved a collective meter through all his sets.
This is why powerlifting can't be a Olympic sport.
I feel like vomiting... how can i work out again now...how could i bench press with that image in my mind...
まるで大型の重機と同じ出力を有する軽自動車みたい、小さな巨人、凄いって言葉じゃ表せないくらい凄い
I guess those forms are allowed thats why he's doing it like that. Still, props for the record👍
If they wouldnt be allowed I guess he wouldn't be above any average gym goer in his weight class.
@@room5167 he would still be outstanding, does anyone in your gym squat 200kg at 59kg?
와 진짜 테크닉의 끝판이다..
자기 체중의 몇배를...
4:04 해설위원도 인정한 안진호 ㄷㄷ
Light weight baby!
Ronnie Coleman approves.
Don't hate the player, hate the game!
that full RANGE Bench movement HAHAHHAHAH
Oh jeez that form hurts my back
He is so strong!!
ほんとにパワリフ好きなんですね
Hahahahaha
FYI, that was a 187 kg (412lbs) squat, not 587 kg
idk, the range of motion on the bench was so small tho, it looked like a half rep. I have a bit of an arch, but that is insane.
I don't arch at all because I want to get the maximum potential out of my workouts.
And I bench with my legs slighly up in the air so my core gets strengthened too
I knew the comment section was going to be pure gold xD
야들아..엘리코 원판이다... 저거 얇아보여도 개무거운거야
Guys a bench is when you back is flat heels on the ground and hand position good and go all the way till your chest or elbows reach 90 degres not halfway and touching the top of your stomach
you should never bench with your back flat on a bench. its terrible of your shoulders and will only cause you to end up with problems later on in life. also what do you do if your chest is that big you get get your elbows to 90 degrees. I think you need to understand the movement a bit better. you are sounds like a know nothing gym rat and tries to tell everyone what they are doing wrong but dont know how to do it yourself
RIP his spine after that bench
Norman Lemarié didnt you see that huge arch in his back when he did it?
He has leverages of peace
4:48
드는건 일본인인데 왜 뒤에 서양인 피지컬이 더 눈에 들어오냐 차이보소 ㄷ
@J Min
거 실례지만... 본인이십니까? 왜 풀발을 하고 지랄이신지...?
Is that even correct way to bench? He barely went down.. like bruh. Dont even wanna talk about that lift.
That's powerlifting dumbass. Go watch some other sport if you don't like it
이게 그 전설의 짤이구나ㅋㅋㅋㅋ
The bench press setup is hilarious. I love japanese people.
Really 59kg man can do this weights?
they must be on roids, this level of strength is unbelievable
That bench.....oh stop it. I'm 130lbs and I'm going to get my totals next week. I'm very interested to see if I'm close to him based on my numbers right now. If not I'm gonna see how close I get
로우바에 스모에 귀신벤치 ...
@엘큐 추하긴한데 대회규정 어긴게없어서 ㅋㅋ
Me: hey I was still watching that!
UA-cam: end of video
Savage!
이섀기 대단한섀기네 ㄷㄷ 59키로밖에안나가는데3대거의600쳐버리네
가동범위 10센치 ㅋㅋㅋㅋㅋㅋㅋㅋ
근데 벤치가 너무 엉터리임ㅋㅋ 여기 영어댓글 대부분도 벤치까는내용들이고
데드도 스모로 쳐올려서 욕먹을만함
He's radiating with intense Vegeta energy
진호형이 왜 여깄어
Why is it that some powerlifters like him look like they don't lift at all but then you have other power lifters like Lu Xiaojung that look totally ripped? Are they doing something different?
Yes lol.. Taking copious amount of steroids
비율 실화,,
I understand that arching is a part of the bench but this is wild. They got rid of OHP because it became a flexibility competition and these bench presses are getting to that point. I know eliminating arch completely would be dangerous but there's gotta be a way to regulate it better
its been in the works for years now. they just cant seem to find a way to make it fair across the board that allow the other rules to still apply. you would think it was easy but when you sit down and apply rules in theory you can trip them up with other rules or just but the fact it would not be able to be judged fairly across all the different body types and sizes and lift at comps.
靴がホームセンターで売ってる大工さん用のやつ！
建さん🤭
Idgaf what anyone says, There should be a rule to not Arch your back so much that aint no bench press