POWER YOGA | Full Body Power Flow | CAT MEFFAN

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Please leave a review if you love it! I'm so grateful for this community, for believing in me and giving me the opportunity to do this!

[@jesshillier6441]

I love that you can make a power yoga practice this fun! Usually I prepare myself to grit through a power flow, but this morning I enjoyed myself so much!

[@helgarodrigues8317]

You are so wonderful in every class. I've been away from yoga for a while, have done so many classes with other instructors and the one that always makes me wanna come back when I'm lacking motivation is you and your classes. The memory of how good I felt when was doing them regularly. Thank you so much for always lighting up my days with your practice 🙏 I'm definitely coming back to soul sactuary

[@SDiersing]

New to your channel and just loving your flows and energy in general. Thanks so much for sharing your gifts!

[@MrMontana32]

Admittedly, I haven't been getting on my yoga mat much lately. This felt awesome. Thank you for giving me a reason to come back and thanks for another fun practice, Cat!

[@tesspernin4590]

Loved this one!! So much fun rocking & rolling into those pistol squats!!

[@GeoAce777]

Been experiencing yoga and pilates for 6 years and NEVER knew about the pistol squat !! So RAD Cat! 🙏

[@helenoliviayoga]

Thanks so much Cat! You've been on my radar for so long, and I am so happy I made time for this spicy snippet today. you're a blessing! Having so much impact in so many ways. Big big love and gratitude, will be back 😘💜💫

[@emmagillova9953]

this is a beautiful joyful flow I love it

[@kellypantaleoni5166]

Well now that was something special!
Thank you 🎉

[@adazalewska4898]

your practices inspire me in both physically y and emotionally way. i’m forever grateful for you and your classes

[@rakelmeetsworld]

this flow was exactly what I needed to wake me up and kickstart my Friday morning - thanks Cat x

[@keziahkitane-duag3596]

Amazing flow, as always. Thank you, Cat!

[@07loshi]

this is my new fav workout! I try to do it 3-4 times a week, and I can see improvement in my strength, thanks Cat!

[@tonyagons]

Fantastic! Thank you.

[@sarahwinzar3338]

Thank you Cat ,feel so much better xxx

[@tess5351]

Thanks so much for this one Cat!! I had such fun🥰🙏🏽

[@melandthemusicmakers]

Great practice!

[@palomaboutinot5793]

Amazing flow!! More like this please :)

[@bethbrenner2583]

This was awesome.

[@barbbrazes869]

Thanks, Cat!! Love!!

[@justjaney7]

Hi, great flow, doing to do this one after work today 👌 thank you x

[@J3an_j3an]

Thank you

[@andreealucachi8864]

wonderful and playful, just like you :)

[@blackberryjam2]

That was a fun one!

[@lamusepicasso0613]

💕🙏

[@pablogarciaaparicio6263]

Hola. Princesa. Hermosa. Te. Amo