Sarah being 25 years old: has 3 kids, a husband, is smart, thoughtful, wise and together Me being 25 years old: binge watching tik tok and learning from Sarah how to adult ❤️
Kora Gałązka You’re fine! Enjoy it! By 25, I had three kids and by 28 I had my fourth. It’s a lot. Being married and having a family, is a lot. I love my husband and children but, I’m just saying! Enjoy you! Watch those Tik Toks! ♥️
For the girls who failed to use a menstrual cup: You are not gross for using pads and tampons. You are not a monster for using disposable menstruation products. After a few months of failing to use menstrual cup, I did feel guilty and shameful for using pads because I wanted to use a menstrual cup for environmental purpose. Now I just accept that I can only do what I can because menstrual underwears couldn't hold my super heavy flows either. Hopefully, one day I'll figure out how to use the cup! For now, be compassionate with yourself and if you ever feel gross for using a pad, don't be, because I don't think you're gross :)
Totally agree with this, and if that's what continues to work for you, that's absolutely fine! However, if you're interested in helping the environment, you might find some reusable cloth pads on Etsy that work for you. There are tons of different thicknesses, even for postpartum, and many of them are no thicker than a disposable pad. My favorite brand is Yurtcraft, and her pads have lasted me for the past decade-- I go between them and my menstrual cup. It's totally okay to stick with disposables, but there are also many many reusable options that should work for almost anyone who is interested!
Would HIGHLY recommend wearing your new menstrual cup before your cycle to get used to if first. Wear it all day, practice putting it in. This will eliminate a bloody mess.
I have heard your cervix can sit higher or lower than usual when you are on your period so just be aware of that. It is also easier for some people to insert once they have started bleeding. But this from what I have heard and read, not speaking from personal experience (just received my cup and am having a hard time inserting).
Just two things to consider for this: 1. The cervix stands at different heights when you are and aren't bleeding, and at different points of the entire cycle, so it may stand lower or higher when you're not on your period, making wearing the cup uncomfortable. 2. Proper lubrication is important while inserting the cup. Trying to put it on when there is no lubricating discharge or blood might, again, make it uncomfortable to put on or take out.
Everybody talks about changing the menstrual cup in public but can someone please tell me if I get my periods suddenly when I am out in public, how do I use it then? Because I have heard that we have to sterilize it just before period and hot boiling water is not availiable everywhere 😥😰
Sakshi your vagina is not a sterile area to begin with, think about how it’s supposed to be able to handle a penis just fine, and a penis isn’t the first thing I think about to put on a list of “clean” stuff. If you wash thoroughly with just water (boiling it in water is an option too, but to be safe for your pH balance please avoid soaps), then just have it ready in a clean little bag in your purse or something, you can take it with you and insert when needed basically anywhere. I’ve also heard people insert it beforehand when they’re expecting their period to happen, which is totally safe because unlike a tampon, the cup won’t dry out your vagina or anything Hope this helps! When in doubt, talk to your doctor or gynaecologist if needed. My gynaecologist told me about the not-sterility of the vagina, which now makes perfect sense to me, while I was worried crazy before 😅 (I wouldn’t pee on the cup though)
I put the cup in boiling water for 5 minutes between each period! During my period every night I use non scented Castile soap to wash it when I’m in the shower. A wonderful alternative that holds more blood, is eco friendly, and prevents leakage if you do it right! Hugs to you Sarah
Everybody talks about changing the menstrual cup in public but can someone please tell me if I get my periods suddenly when I am out in public, how do I use it then? Because I have heard that we have to sterilize it just before period and hot boiling water is not availiable everywhere 😥😰
Sakshi you can get two. One for at home and one for your purse (an “emergency” one) in case you get your period when you are out and about. You can also get some period underwear to stuff in your purse (with a ziplock bag for your dirty underwear) in addition or instead of your cup. You can also wear period underwear when you know it’s getting close if your cycle is predictable.
@@Sakshi-dn3xc I clean mine at the end of my period and then store it in a clean menstrual cup bag! Then when I know I am getting my period I either carry it with me or insert it before I leave the house ☺️ Hope this helps!
@@Sakshi-dn3xc if I know my period is coming I put my cup in before I go to bed or before I leave my home that day. My period is regular and easy to track. Hope that helps
I’m so glad that she covered virgins and menstrual cup use. None of the videos I’ve found and watched discussed using these as a person who’s never felt that kind of sensation. I’m a virgin myself and tried to insert my cup multiple times over many days and I just could not get it to sit properly or comfortably. I am going to try to find different sizes and shapes to see which work best. Thank you so much!
If you have a Facebook you can join a group called "saalt cup academy." You can ask any of you cup questions and get responses back very fast. Also you can take a test from put a cup into it. putacupinit.com/quiz/ I really like the saalt cup soft. Apparently it is softer then the most regulars but it's easier to get to open then most smalls. From what I've been told it's the only one that I've used.
hi! i am a virgin and i've been using a menstrual cup for almost a year now. i had been using tampons for some years, but it is completely different (at least for me). i would recommend you try and put a finger inside your vagina first, try to understand how it can move and how it is on the inside, where your cervix is, etc. that way you get a better idea of your body's forms and sizes. i recommend this to all my friends and also i think it helps to lose the fear of puting something in, when understanding that it's just a normal part of your body. hope it helps some of you!
I've used one for years and it is the best thing ever!! The only time I've had to change it in a public restroom was when I was traveling. I carried an extra one cup with me and a ziploc bag and just used the clean one and put the dirty one in the ziploc til i got to my hotel.
I always thought that the idea of using a menstrual cup was gross, but pads gave me terrible rashes and itching...and Sarah Therese convinced me...I tried it for the first time on my last period and I'm not ever going back to pads! I'll be forever grateful!!
CLEANING HACK!! Soak that discolored, stained cup in some hydrogen peroxide for a few hours up to overnight and it will clean COMPLETELY back to the original color! Also, I use that same fold and have used this cup since I first watched your video (yours was in my research before trying the cup, myself so thank you!)
A little tip if you don't like staining: wash the blood from your cup away with cold water. Just as with blood on clothes, always rinse with cold water. Warm water will make stains. You can always use a little warm water afterwards so the cup doesn't feel cold, but for rinsing, cold water is the way to go :)
Two things about this. a) Urine is only sterile until it leaves your bladder; there's a long way between bladder and cup for it to pick up germs (including fecal germs from your hands after you've wiped or whatever). b) While urine is on average neutral (pH 7), it actually can range a lot (between 4 and 8 or so) for any individual person on any individual day, leading me to be concerned that it could cause a pH imbalance in your vagina. Since that can lead to yeast infections, it's definitely a potential problem. My general feeling on this is that if you absolutely must, this would be one way to clean your cup, but you'd probably be better off not cleaning it at all.
Neither if you absolutely must! The chances of getting a vaginal infection are too high. Any change of pH or alteration of vaginal microbiota (because urine is not sterile!) can lead to these infections. Ask people around you, don’t be ashamed of having your period. It’s the most natural thing. Or wear some reusable pads if you know that you will be outside for a long period of time. There are always alternatives instead of risking your health :)
When I’m using a public bathroom and I can’t clean it in a sink I literally just wipe it with toilet paper and insert it back in. Not a big deal at all.
If anyone out there is a virgin or just worried/scared about it being too big in general, there’s a different fold I use which is more diagonal and makes the surface you’re inserting WAY smaller and super easy, saw it on a video on youtube years ago :) also they make softer/smaller models out there x
I’m a virgin too (23) and i used the menstrual cup for a few months. When I first tried it I told myself if it’s uncomfortable i won’t push myself. But it really wasn’t. You just need to find a good angle to push it in. You should go with you body anatomy and it didn’t hurt at all😱 i was shook. The taking it out is a little bit harder you need to be relaxed and again thinking about the anatomy. Once you can touch the little stamp you can easily follow it to grab your cup. After you grabbed it just punch it and the vacuum will break. Good luck
Another tip. I'm 38. I've used a cup since 2009, after the birth of my 2nd child. I was able to use the same cup for years, but after the birth of my 5th child in 2017, I had to find a new cup, as the old one just wouldn't work any longer. So as our bodies change, sometimes we need different sized/shaped cups. Also heavy bleeder, and often have to empty my cup away from home, and I don't rinse it, pour it out, re-insert and go. I'll rinse at home and also in shower.
i have used a cup for the last three years, and i can add some tips to sarah’s: 1. there can be a difference in firmness. some women are more sensitive down there, and would need softer silicone. i tear a bit with too firm cups. 2. if you have a microwave, you can sterilize it in there. put it in a cup, fill with water and put it in the microwave for 2-3 minutes. alternatively, you can use the stove and a pot, but i can understand if that’s not ok for everyone hope i could help anyone💪🏻
I totally agree, but I think it's important to add, that there are people who NEED a more firm one (for example me) because I am a gymnast and my muscles like press it together so I need a cup that can withstand that pressure. If there's a fault languagewise I'm sorry, I'm not a native speaker 😅
June Cup is currently $6 and I think with shipping it comes out to $10 in case anyone was not sure about trying because of the cost. I got one as a backup to my Diva Cup but I actually like the June better.
ive been using a cup for the last few months ever since i moved out. sooo glad i did, bit the bullet and havent had to pay for period products ever since. also using a cup gets u verrrry up close and personal with your cycle. ive learned so much about my body and how much i actually bleed because of it. one of my best purchases
My only advise for you newbees: KEEP ON DOING. At the beginning the cup might be intimidating but it is really worth the challenge. After a few trial and error you will learn your body and how to insert the menstrual cup properly. For me personally it gave back so much life quality.
I'm a teenager and I have been using one for a year now, the best decision I ever made! .Thank you for sharing this educational video and helping other women make the switch. xx
I have been using a menstrual cup now for almost five years and haven't ever needed to empty it in a bathroom stall. My period is only "heavy" for the first two days, so those are the only days I could potentially need to. My trick is to think ahead and find a one person bathroom. These days there are many private family bathrooms available. Through travel, work, and school I have always found a way. The trickiest time was during international travel. International airports can be a gamble, so I use the bathroom on the plane when I get the chance. I always use period underwear as back up on the first two days so I could potentially go longer if need be.
I’ve had really heavy periods the last little while and could never keep up with the amount of changes I would have to do, even with the largest diva cup. The size wasn’t comfortable but I needed the capacity! You know that feeling when you go from sitting to standing and just know that it’s about to get messy 👀... I’m so glad that I’ve found a solution! I am now using a Nixit reusable menstrual disc. They only started to ship to Canada recently and I’m so grateful. No suction and just works better with my body. No matter what, a reusable eco friendly is a menstrual must in my books. If you’ve never tried a menstrual disc before, try a package of “one disc” from amazon on your next period to see if you like the style. Generally, the UA-cam channel “Put a Cup in it” is very helpful for all things cup.
Just got the Saalt Cup and I’m very excited to switch over! Your video is so helpful and informative. The savings, less waste and longer time in between cleaning up were all big reasons why I’m switching over. And Saalt is a B-Corp too, I love their mission! Thanks for sharing this.
I used this video to talk to my pre-menstrual daughter as a lesson/conversation. Thanks so much, it was informative, not scary, and covered stuff I might have forgotten to tell her. I really appreciate your video 💜
starting to use a menstrual cup was one of the best decisions in my life! i started using one when i was 15, and now i’m 16!! i love it so much edit: some tips that helped me out a lot are trimming the stem of the menstrual cup; also, to prevent staining, when rinsing out your cup use cold water first then you can use warm. and to remove the stains soak the cup in hydrogen peroxide!
jill ferreira i started off with the regular size menstrual cup from the brand tampax (and that’s what i still use). i have a heavy/medium flow, so on my heavier days i probably change it about every 5 hours.
Dude! I just started mine last night and oh my god. Best. Thing. Ever. It’s a little tricky at first but once it’s in you feel it pop open and you don’t have to worry about leaks, making a mess or anything. I seriously wish i would have started using it sooner. I can go to my friends without worrying about a disaster happening, i can sleep ALL NIGHT. And i’m not buying products that literally get thrown away. I cant say enough about this and i haven’t been using it for even 24 hours yet. MAGIC!!!!
Hi! It 's actually recommended to use the "birth" technique only when you cannot reach it with your fingers. Otherwise, it weakens the pelvic surface when done regularly
Karine Youssef i also sonetimes do the “birth” technique, but it better not to do it all the time. The kegel exercise is good when done outwards AND inwards... the “birth” technique is kinda incomplete in a way...
Yeah I’m quite sure kegel is very much about the “in” motion, which you won’t get if you “birth” it out. Maybe try compensating by doing the “in” bit too when/after “birthing” it out?
I’ve been using my menstrual cup for almost a year now and it has been amazing! And this Momma made me decide that I should buy get one & without a doubt, I enjoyed it a lot. No more stain on my sheets during sleep & no more buying of loads & loads of pads! 😍
I used my cup for about 7 years, and it still in great condition! But the past half year or so I've been wanting to use pads more. I've been using cloth panty liners that I sewed for almost 7 years as well, conventional pads gave me bad rashes. So I sewed up some pads from a free pattern online, and I am LOVING them!!
I just LOVE how open, honest and raw you are I use pads and yes it gets uncomfortable but I'm scared of tampons and honestly I can't wait to get married then use a menstrual cup A really great video thanks for sharing
@Stephanie Eden I'm scared lol and from what I've read it's mostly for those who already had intercourse...and well I'm 26 and saving myself that's why I said it
I just got a Diva cup and it is AMAZING! No leaks! I slept and woke up with no mess for the first time since I’ve gotten my period! It’s scary at first but it was so worth it❤️
I switched to a cup almost 6 months ago and it has been AMAZING!! Like seriously it has been so amazing! My cycle is very heavy so I still use my cloth pads(I switched to those 3 years ago)on my heavy days but a cup is seriously so amazing!! I never used tampons because they hurt and I felt them the whole time I wore them, I cannot feel the cup at all! Life changing!
Still new to my menstrual cup, but I love it! It definitely takes some time to get use it, because I know it's there and subconsciously I'm pushing against it. Once I relax those muscles and learn to ignore it, it's great. Ladies, there is no shame in trying out different menstrual cups of different shapes and sizes. My cervix is tilted and sits on the left side of my vaginal canal. This causes my menstrual cup to sit crooked, which can be uncomfortable. If this happens to you, don't give up! There's different things you can try to make it more comfortable for you!
I have a similarly shaped cervix and I experience the exact same problem. Its been 3 cycles and i still haven't quite figured it out, its hit or miss. I definitely feel the stem poking my side and it causes my leg to cramp somehow. Have you found a method of inserting that makes it less uncomfortable?
Your last video was a major factor in me finally trying a cup a few months ago and I am loving it. I would not go back. I forget I have it (after the dreaded first two days of cramp hell) thanks for the honest and raw womanhood vids. They are inspiring and are literally making change. ❤️
My cup came with 2 in a box. It's so nice to change into a fresh cup, wrap the old one and clean it when I get home. I highly recommend buying two from the start.
This video is wonderful! I bought a menstrual cup almost a year ago now and have never used it 😔. This gives me more confidence towards using it next time!
Go for it!! Just be patient and give yourself plenty of time to experiment. Rushing or freaking out is what will ruin the experience. Fold on the way in, fold on the way out, and you got this 💪😁
I've had a waste-free period for almost a decade which is awesome in itself but is also so much more convenient for me. I use reusable fabric liners as a back up as well as my menstrual cup and I find it to be so great! I don't get any cramps anymore (whether this is related to changing from tampon to cup, i don't know) but i only have to empty the cup once in the morning and once at night, so I often forget I'm on my period. It's so great. I wish more people knew about these! Thanks for educating us, Sarah!
I started using menstrual cups the summer before going to college about 10 years ago and haven't looked back. It makes traveling and just busy life much easier!
Thanks for mentioning some of the cons such as messy, cramping, etc. I love the nixit disc one. Feel like I don't have to get it perfectly in the right spot. Usually change mine in the shower. And wear period underwear or reusable pads with it on heavy days. I love that your carrying case doubles as sanitizing container!
Best video on menstrual cups I’ve seen! No surprise since your videos are always amazing Sarah 💕 I’m just getting used to my menstrual cup and it has been a HUGE game changer!
This is so helpful! It took me a very long time to figure out which fold works for me etc. but after several periods I'm hooked. It's more comfortable than any disposables! I used to get cramps with tampons but it stopped since using a cup (and cloth pads too). I have 2 and put them in boiling water after every use, you can simply keep a jar for this. OrganiCup also makes wipes that are safe to use for it, if you ever need to use it on-the-go.
Literally the best thing that EVER happened to my period. I had a Diva cup and used it with a cloth washable panty liner. It was like not even being on my period. Day one I changed it about 3-4 times, then days 2-5 was just morning and evening. I figured out how to change it in public restrooms and it was just so easy. Tampons and pads stink and the money savings...amazing! I no longer have periods but I wish I had known about this the entire time. I think I learned about it in my late 30’s. But it was a GAME CHANGER!!!
I switched to the cup to reduce my carbon footprint. I did a little calculation and in 3 years of using the cup I’ve spared the environment over 540 tampons 🤯
Awesome video! I can proudly say I’ve been using a menstrual cup for 3 years now and I love it😊 I have the Lena cup and would recommend. I was 16 or 17 when I started using it and it’s been great through sports too.
Oh Sarah, you are so wonderful! Speaking so openly about normal ánd challenging everyday life. I adore that you do that. I am way past menopause. Life was a continuous struggle before... I wish well, every day. Greeting from the Netherlands...⚘⚘⚘
I have been using the Diva Menstral cup for about 6 months and I absolutely love it and I will never go back. I find it easiest to insert min in the shower standing with one leg up on the side of the tub... i usually take a shower in the morning and at night and this is the only time I change my cup. I am a nurse and this thing is awesome when you work long shifts!!!
I just bought and used one last month for the first time and I’m actually looking forward to trying it again! It was so easy to use and mess free for me! When you mentioned the discharge, that was not an issue for me. I take out the cup, rinse it in the sink and reinsert it without getting any mess on my hands whatsoever. The first time I used it was the day before I expected my period to come and I found out after that I hadn’t put it in enough but it actually found its own way up as I went about my day and then put it in a little further the next time. So handy, so easy, so clean and so good for the environment!!🥳
I'm so glad I waited till I watched this. I had bought one a few years back ( I honestly don't know if I have it anymore) and never really had the courage to do it. And yeah I'm a vergin so I'll just wait till my boyfriend and I get married and after all that to try this again. All about saving money.
I used my first menstrual cup six months ago. I am a virgin. It was a little painful the first three months and then the first time I used it during months five and six, but it wasn't too bad. I was too stubborn to stop using it after I hurt the first time and now I'm so glad I kept using it.
I was also a virgin when I started using mine, I use a soft one made for virgins/people who haven’t given birth by Lunette :) it hurt a bit when I tried it the first time because it was pretty difficult to work out where even to put it and I kept pushing it at the wrong angle but it was so worth it when I eventually got it in, never hurt since! Also I use a different fold to Sarah which makes it more pointy and much smaller to insert, saw it on a folding video x
@@kanhakrishna7728 It's safe for any person of menstruating age. But it will be painful the first time you use it, especially depending on how much of your hymen is covering your vaginal opening. But mostly the pain will be caused by your own mistakes in inserting/removing the cup because of not knowing how to. A bit of practice, and you'll be fine! I'd recommend searching for more videos and maybe trying to find some that show diagrams of female anatomy so that you can see how the cup is supposed to be inserted, where it sits inside you, and how to remove it as comfortably as possible.
Just the right timing! ❤️ Last week i've got my IUD removed to go all naturel so i will use a mentrual cup for the first time soon ;) Thanks for the information Sarah :D ❤️
I purchased my menstrual cup last year after I went on vacation. I was watching a movie on tv during a bad rain storm and for some reason every commerical that aired during the movie was period related and I was thinking about buying a period panty because my period is really only heavy for one day and the other days are just spotting but the period is still there so I would have to still wear a tampon. I looked at it as a waste of money but when I got back home I did my research and came across the diva cup which I absolutely love now. In the beginning it was hard to put in and take out. I even dropped it on my bathroom floor once and it was full. The entire bathroom looked like a crime scene. But now I'm used to it and I definitely have saved so much money. I'm happy about this decision
It's a common misconception that urine is sterile - this is NOT true once it has left the bladder. Please don't do this - you'd be better off not cleaning it at all.
I have been amazed by the urine thingy.mostly I have heard have a bottle of water wth u. But I think if t comes to the worst I wud pee on the outside of t n re-insert .👍
Absolutely, don't do this, ladies! Just think about it anatomically: your urethra is not deep inside your vagina where the cup goes. In your normal bathroom-using, there is never urine inside your vagina, only on the very outside of your vulvar lips.
I like how you tell it like it is, you are my kind of person. I don’t have my period anymore but it was still interesting. Wish they had this when I did started mine way back. Haha
A little tip I came across at the beginning of when I started using a cup, do the initial rinse with cold water (maybe as the hot water is warming up) as this will lead to much less discoloration, if that is something you want to avoid :) Then after that I defiantly go to town with the hot water haha. I used a Diva cup for about a year and a half and ended up with no discoloration having done this, although it doesn't really matter too much to me.
yessss i'm so thankful for this!!! after watching your initial video i decided to buy a menstrual cup & now i've been using it for 3 months! i love it so much!!
I used a cup for about a year, then stopped using it because I found out I had something called cervical ectropion. The nurse practitioner told me I should stop using it because it may have been exacerbating the condition. She said there isn't enough info on these to know for sure. After a year, I had to go back to the cup. I bought a different brand (saalt) and don't even have symptoms of ectropion any more! I love this thing, I hated going back to the old way!
Thank you so much for this site! I love that you always check the companies you endorse and knew that it was worth checking out for myself. I’m a pad kinda girl since tampons have always hurt no matter which I try. I ordered three sets and if I love them I’ll be buying some for my daughter whenever it’s her time.
Thank you for another honest and helpful video 💖 I made the switch to menstrual cup a year ago and I've never looked back! Just wanted to say you inspire me so much in many different ways, absolutely love your channel and the content you work so hard on. Thank you for all you do, sending you much love from Scotland 💕💕💕
I LOVE my cup. I have used the Lunette for a few years and won’t go back to anything else. Though I did have some leaking with it due to the heavy flow I had after my cycle returned from breastfeeding, it’s still my favorite. I’m currently pregnant again but ordered the June cup in a larger size to be ready for my testing when my cycle returns again. Also, the cup wash by lunette is life, try it out. They also have wipes for on the go until you can get home and wash properly.
I decided to get the Lena cup like 4 months ago, I really like it. It took me a couple of times to adjust how to use it but there's a ton of reviews on UA-cam that helps you to decide which may work for you and also show you different techniques to put them in. It worths the try! It's better for the environment which is a major plus!
I am soooo with you with all the pros! I really enjoy my menstrual cup. And actually I have to say, I enjoy the „messy“ part, I can see the blood, what my body produces every month. It is a little miracle every month. But I guess you have to be very „with you“ to really embrace your body that much. Took me two births to reach that stage.
Thankyou for being totally transparent and descriptive. Have order a menstrual cup and feeling anxious about using it but this has made me feel prepared! X
I have found the one fold works better for me durring the first half than the second. I would suggest if you have having problems with it sealing properly and leaking, change up the fold. Took me two years to figure that out!
I’ve always used a pad , never tried a tampon bc I was too scared to shove anything in there . But ever since I heard my fav youtuber talking about it I was willing to give a try bc I’m just tired of using pads, i only wanted to use organic pads , but they just would not hold in my period nd it was too much work nd money bc I’d have to buy about 2 boxes . since Organic pads come in with fewer pads nd they’re about $1or even $5 more than the others ☹️ Her video was my first watched video about the cup nd She uploaded this video about a week ago or 2 . Sooo today (2nd day of period) I decided to try out a tampon to know how it feels to insert something in there , and I was shaking 😂 but I did it ! And it’s feels better (like nothing lol) and I’m liking it so far , BUT I only bought these for this month. I ordered a menstrual cup from organicup online and I’m excited/nervous to try it out 😁 Also they’re website is pretty cool cus it’ll tell you what size suits you best
Don't worry too much about it. I went from pads straight to menstrual cups and was also a virgin. I have never used a pad since and I'm still using the very first cup I bought 3 or 4 years ago.
@@siggi_signe3658 I used the punch down fold and it didn't hurt at all. I guess it will depend on how well you can relax. Try inserting it when you're in the shower
@@aleenaprasannan2146 your comments are so encouraging!! I just bought a cup two days ago (I got a small from Saalt). I'm a virgin and have only ever used pads. I'm a bit nervous but I'm very much willing to give it a go and to some degree excited!! I have yet to use it as I'm just waiting on my period which should be soon and I definitely intend on using the punch down fold as it just seems best due to it having the smallest area when inserting. I'm pretty nervous but excited to see how this goes!!
Yes i have been looking for your channel fr alittle while now I’m so happy I found you again i loved watching your pregnancy videos I don’t know how i got unsubscribed from your channel
I have been trying out menstrual cups for five years now! It took 4 cups to find the one that finally suits me which is the SAALT sensitive (doesn’t put pressure on the bladder). So for me, it was a big investment but not as much as years of tampons or pads. Talk about a major learning curve but now, I think it was all worth it!
Thank you for this! I have used tampons for over 20 years now and I've been thinking about trying one of these...just a little afraid of trying one. After hearing all the positives you have to say about them and a guide on how to use them, I'm ready to start!
I’m one of those people it didn’t work for unfortunately. But honestly, i loved it! It just made my cramps worse but I’m learning that i May have endometriosis so that may be why. Definitely worth a try if you haven’t!
My thoughts exactly!! Thanks for sharing!! I just wanna share the whole menstrual cup “secret” with everyone. Life has gotten soooo much easier! For me I’d would easily be the best invention of this century! And to all the girls/women out there who are getting frustrated while trying to use it, I’ve been there! It wasn’t easy at first and I gave up for over a year. But I gave it a few other tries and it finally worked. I feel so much better, it was definitely worth “fighting” for. (It was hard at first so it was a bit of a fight)
I learned a amazing tip a year ago on how to get rid of the discoloration :) Just fill a cup half part water and half part hydrogen peroxide and put the cup in overnight or for minimum 7 hours... it comes out like brand new
Hi, so I actually relate to the heavy period situation... I have some health issues and as a result my period is so heavy that I used to have to change my tampon 2 or 3 times an hour, so I get that... I moved over to a menstrual cup 2 years ago, and I've never looked back.... Its the best thing in the world... And I've saved sooooo much money
I wanted to mention that I have a menstrual cup from another brand and what I’ve always done to sterilize is put my cup in a glass jar (I use the same jar every time and this is the only thing I use the jar for.) and then I pour hydrogen peroxide over it and let it sit for 24 hours. I then will rinse it and put it away until the next period. Thank you for all the information. I love seeing people spread information about menstrual cups.
I am a virgin and I use the Saalt small cup. It’s a bit firmer than your cup and I totally couldn’t insert it one-handed, but it works so great! I don’t even realize it’s there. I did experience some discomfort the first few times I’ve used it (especially removal) but I’ve stretched out a bit and now it’s very easy to insert and remove. Only took one cycle for me to stretch out.
I’ve been wanting to get one to try it out for months now, but the cleaning process is what stopped me, sl thanks so much for this video it gave me lots of needed insight and knowledge covering the cleaning concern so i might be ready to finally try it out 😃🙏🏻
I will actually bleach mine every couple of months and it takes the stains right out. After I bleach the clean cup that is stained, I wash it good with soap and water (rinse super well and long) and then boil it in some water for a while and wash it again with mild soap and water. (Don’t do this right before your period, it’s best to do it after your period- so that way you’re not inserting right after bleaching.) but I’ve found no issues doing this, I just be sure to boil it once or twice after bleaching and wash it good a few times as well after bleaching.
Sarah being 25 years old: has 3 kids, a husband, is smart, thoughtful, wise and together
Me being 25 years old: binge watching tik tok and learning from Sarah how to adult ❤️
Kora Gałązka You’re fine! Enjoy it! By 25, I had three kids and by 28 I had my fourth. It’s a lot. Being married and having a family, is a lot. I love my husband and children but, I’m just saying! Enjoy you! Watch those Tik Toks! ♥️
Haha couldn’t agree more 😅
She’s 25....? Okay now I feel slightly bad about myself lol phew! Lol
same! and turning 26 soon. :/
I relate🤣
For the girls who failed to use a menstrual cup: You are not gross for using pads and tampons. You are not a monster for using disposable menstruation products. After a few months of failing to use menstrual cup, I did feel guilty and shameful for using pads because I wanted to use a menstrual cup for environmental purpose. Now I just accept that I can only do what I can because menstrual underwears couldn't hold my super heavy flows either. Hopefully, one day I'll figure out how to use the cup! For now, be compassionate with yourself and if you ever feel gross for using a pad, don't be, because I don't think you're gross :)
Totally agree with this, and if that's what continues to work for you, that's absolutely fine! However, if you're interested in helping the environment, you might find some reusable cloth pads on Etsy that work for you. There are tons of different thicknesses, even for postpartum, and many of them are no thicker than a disposable pad. My favorite brand is Yurtcraft, and her pads have lasted me for the past decade-- I go between them and my menstrual cup. It's totally okay to stick with disposables, but there are also many many reusable options that should work for almost anyone who is interested!
Exactly!! Wish menstrual underwear wasn’t so expensive because I’d love to try!
@@acm5739 Thank you so much for sharing this!
Im going to try reusable pads! Made out of the same material as cloth diapers! Might be an good option too
Morgan H actually on the long run it’s not expensive. Because you buy them once, need maybe 3-4-5 depending on your period and you have them for years
Would HIGHLY recommend wearing your new menstrual cup before your cycle to get used to if first. Wear it all day, practice putting it in. This will eliminate a bloody mess.
Shivani Dudyala I’m pretty sure it would be safe because the cup simply suctions and waits for liquid to fill it. It knows no difference 👍
Yup, tampons are not recommended since they dry out your vagina. Menstural Cup - no Problem!
But for some women it could be hurtful putting it in when you are not in your menstruation. During the menstruation it is all more soft down there.
I have heard your cervix can sit higher or lower than usual when you are on your period so just be aware of that. It is also easier for some people to insert once they have started bleeding. But this from what I have heard and read, not speaking from personal experience (just received my cup and am having a hard time inserting).
Just two things to consider for this:
1. The cervix stands at different heights when you are and aren't bleeding, and at different points of the entire cycle, so it may stand lower or higher when you're not on your period, making wearing the cup uncomfortable.
2. Proper lubrication is important while inserting the cup. Trying to put it on when there is no lubricating discharge or blood might, again, make it uncomfortable to put on or take out.
I love the Saalt Cup! Middle of the price range, cute colors and bags, AND best of all they donate a cup to a women in need.
Adagio Borntrager I use a Saalt cup and I looooove it more than the others I’ve tried!! Plus it’s amazing they donate a cup!
Candidly Clayton agreed!
New-ish saalt cup user too !!! Love it so much I have try hard not to try convince others to switch 🙄😂😂
Everybody talks about changing the menstrual cup in public but can someone please tell me if I get my periods suddenly when I am out in public, how do I use it then? Because I have heard that we have to sterilize it just before period and hot boiling water is not availiable everywhere 😥😰
Sakshi your vagina is not a sterile area to begin with, think about how it’s supposed to be able to handle a penis just fine, and a penis isn’t the first thing I think about to put on a list of “clean” stuff.
If you wash thoroughly with just water (boiling it in water is an option too, but to be safe for your pH balance please avoid soaps), then just have it ready in a clean little bag in your purse or something, you can take it with you and insert when needed basically anywhere. I’ve also heard people insert it beforehand when they’re expecting their period to happen, which is totally safe because unlike a tampon, the cup won’t dry out your vagina or anything
Hope this helps! When in doubt, talk to your doctor or gynaecologist if needed.
My gynaecologist told me about the not-sterility of the vagina, which now makes perfect sense to me, while I was worried crazy before 😅
(I wouldn’t pee on the cup though)
I put the cup in boiling water for 5 minutes between each period! During my period every night I use non scented Castile soap to wash it when I’m in the shower. A wonderful alternative that holds more blood, is eco friendly, and prevents leakage if you do it right! Hugs to you Sarah
I soak mine in hydrogen peroxide at the end of each period before storing and it gets rid or any staining!
Hydrogen peroxide is great at removing blood stains from anything, great idea!
Everybody talks about changing the menstrual cup in public but can someone please tell me if I get my periods suddenly when I am out in public, how do I use it then? Because I have heard that we have to sterilize it just before period and hot boiling water is not availiable everywhere 😥😰
Sakshi you can get two. One for at home and one for your purse (an “emergency” one) in case you get your period when you are out and about. You can also get some period underwear to stuff in your purse (with a ziplock bag for your dirty underwear) in addition or instead of your cup. You can also wear period underwear when you know it’s getting close if your cycle is predictable.
@@Sakshi-dn3xc I clean mine at the end of my period and then store it in a clean menstrual cup bag! Then when I know I am getting my period I either carry it with me or insert it before I leave the house ☺️ Hope this helps!
@@Sakshi-dn3xc if I know my period is coming I put my cup in before I go to bed or before I leave my home that day. My period is regular and easy to track. Hope that helps
OMG THAT OLD MENSTRAUL CUP VIDEO WAS A YEAR AGO OMG WHAT IS TIME
I was just thinking the same thing!!!!!
I’m so glad that she covered virgins and menstrual cup use. None of the videos I’ve found and watched discussed using these as a person who’s never felt that kind of sensation. I’m a virgin myself and tried to insert my cup multiple times over many days and I just could not get it to sit properly or comfortably. I am going to try to find different sizes and shapes to see which work best. Thank you so much!
If you have a Facebook you can join a group called "saalt cup academy." You can ask any of you cup questions and get responses back very fast.
Also you can take a test from put a cup into it. putacupinit.com/quiz/
I really like the saalt cup soft. Apparently it is softer then the most regulars but it's easier to get to open then most smalls. From what I've been told it's the only one that I've used.
The diva cup has a few different sizes
I have the same issue! I just got one and tried to insert it twice today with no luck, even trying the smaller fold.
Lunette has a couple of sizes.
hi! i am a virgin and i've been using a menstrual cup for almost a year now. i had been using tampons for some years, but it is completely different (at least for me). i would recommend you try and put a finger inside your vagina first, try to understand how it can move and how it is on the inside, where your cervix is, etc. that way you get a better idea of your body's forms and sizes. i recommend this to all my friends and also i think it helps to lose the fear of puting something in, when understanding that it's just a normal part of your body. hope it helps some of you!
I've used one for years and it is the best thing ever!! The only time I've had to change it in a public restroom was when I was traveling. I carried an extra one cup with me and a ziploc bag and just used the clean one and put the dirty one in the ziploc til i got to my hotel.
Thats why I really don't mind that I had to buy a few cups before I found the perfect one. Its nice to have extras!
that´s a very good idea¡
I always thought that the idea of using a menstrual cup was gross, but pads gave me terrible rashes and itching...and Sarah Therese convinced me...I tried it for the first time on my last period and I'm not ever going back to pads! I'll be forever grateful!!
I have my lunete cup for 12 years now. Still the first one, still in perfect shape. No tampons or pads for decade ❤️
CLEANING HACK!! Soak that discolored, stained cup in some hydrogen peroxide for a few hours up to overnight and it will clean COMPLETELY back to the original color! Also, I use that same fold and have used this cup since I first watched your video (yours was in my research before trying the cup, myself so thank you!)
Where do you by this?
@@katiehope6852 just a drug store
A little tip if you don't like staining: wash the blood from your cup away with cold water. Just as with blood on clothes, always rinse with cold water. Warm water will make stains. You can always use a little warm water afterwards so the cup doesn't feel cold, but for rinsing, cold water is the way to go :)
Two things about this. a) Urine is only sterile until it leaves your bladder; there's a long way between bladder and cup for it to pick up germs (including fecal germs from your hands after you've wiped or whatever). b) While urine is on average neutral (pH 7), it actually can range a lot (between 4 and 8 or so) for any individual person on any individual day, leading me to be concerned that it could cause a pH imbalance in your vagina. Since that can lead to yeast infections, it's definitely a potential problem. My general feeling on this is that if you absolutely must, this would be one way to clean your cup, but you'd probably be better off not cleaning it at all.
I was thinking this as well.
Neither if you absolutely must! The chances of getting a vaginal infection are too high. Any change of pH or alteration of vaginal microbiota (because urine is not sterile!) can lead to these infections. Ask people around you, don’t be ashamed of having your period. It’s the most natural thing. Or wear some reusable pads if you know that you will be outside for a long period of time. There are always alternatives instead of risking your health :)
@@aangelaci98 💕
agreed!
When I’m using a public bathroom and I can’t clean it in a sink I literally just wipe it with toilet paper and insert it back in. Not a big deal at all.
If anyone out there is a virgin or just worried/scared about it being too big in general, there’s a different fold I use which is more diagonal and makes the surface you’re inserting WAY smaller and super easy, saw it on a video on youtube years ago :) also they make softer/smaller models out there x
Could you link the video? I’ve had mine for a year and haven’t been able to use it because of this reason
I think its called the punch fold. I use that fold too. It makes the cup much smaller
Maggie Perez dame here I’ve had mine for a year (I’m 20 and still a virgin) and I’m nervous/tried to put it in and haven’t been able too...
I’m a virgin too (23) and i used the menstrual cup for a few months. When I first tried it I told myself if it’s uncomfortable i won’t push myself. But it really wasn’t. You just need to find a good angle to push it in. You should go with you body anatomy and it didn’t hurt at all😱 i was shook. The taking it out is a little bit harder you need to be relaxed and again thinking about the anatomy. Once you can touch the little stamp you can easily follow it to grab your cup. After you grabbed it just punch it and the vacuum will break. Good luck
@@colaniae same! I've learned a deep squat is a good position for me.
Another tip. I'm 38. I've used a cup since 2009, after the birth of my 2nd child. I was able to use the same cup for years, but after the birth of my 5th child in 2017, I had to find a new cup, as the old one just wouldn't work any longer. So as our bodies change, sometimes we need different sized/shaped cups. Also heavy bleeder, and often have to empty my cup away from home, and I don't rinse it, pour it out, re-insert and go. I'll rinse at home and also in shower.
i have used a cup for the last three years, and i can add some tips to sarah’s:
1. there can be a difference in firmness. some women are more sensitive down there, and would need softer silicone. i tear a bit with too firm cups.
2. if you have a microwave, you can sterilize it in there. put it in a cup, fill with water and put it in the microwave for 2-3 minutes. alternatively, you can use the stove and a pot, but i can understand if that’s not ok for everyone
hope i could help anyone💪🏻
Ela you can buy a cheaper smaller pot specifically only to disinfect your cup. At least thats what i do to keep things sanitary.
What brand do you use?
What cup is softer? I'd like to try jt
I totally agree, but I think it's important to add, that there are people who NEED a more firm one (for example me) because I am a gymnast and my muscles like press it together so I need a cup that can withstand that pressure.
If there's a fault languagewise I'm sorry, I'm not a native speaker 😅
@@shannahorencio8403 it's perfectly sanitary using any pot as boiling water sterilises everything
June Cup is currently $6 and I think with shipping it comes out to $10 in case anyone was not sure about trying because of the cost. I got one as a backup to my Diva Cup but I actually like the June better.
Great tip!! They look super nice. If I didn’t already have a cup that works for me, I’d go for one of those.
people complain that they are spending hundreds of euros on pads a year, yet refuse to switch to menstrual cramps because of entrenchment
ive been using a cup for the last few months ever since i moved out. sooo glad i did, bit the bullet and havent had to pay for period products ever since. also using a cup gets u verrrry up close and personal with your cycle. ive learned so much about my body and how much i actually bleed because of it. one of my best purchases
As a naturally stinky person too I can really relate to this. Thank you for normalizing the body. It’s amazing!
Just started using one about 6 months ago, def changed my periods from being super unpleasant to manageable! Not to mention less waste.
My only advise for you newbees: KEEP ON DOING. At the beginning the cup might be intimidating but it is really worth the challenge. After a few trial and error you will learn your body and how to insert the menstrual cup properly. For me personally it gave back so much life quality.
Great and very interesting video! I would love to see an updated wardrobe tour!
I recently switched to a cup. I’m so glad I did. Heavy flow girl here. I still use a pad as I do leak, but my periods are so much easier to manage!!
I'm a teenager and I have been using one for a year now, the best decision I ever made! .Thank you for sharing this educational video and helping other women make the switch. xx
Staining tip: you can use a bit of bicarbonate of soda while your sterilising and it will clean and remove most of the staining
Bicarbonate of soda, more commonly known as baking soda lol
Christine G only in America haha
I have been using a menstrual cup now for almost five years and haven't ever needed to empty it in a bathroom stall. My period is only "heavy" for the first two days, so those are the only days I could potentially need to. My trick is to think ahead and find a one person bathroom. These days there are many private family bathrooms available. Through travel, work, and school I have always found a way. The trickiest time was during international travel. International airports can be a gamble, so I use the bathroom on the plane when I get the chance. I always use period underwear as back up on the first two days so I could potentially go longer if need be.
I’ve had really heavy periods the last little while and could never keep up with the amount of changes I would have to do, even with the largest diva cup. The size wasn’t comfortable but I needed the capacity! You know that feeling when you go from sitting to standing and just know that it’s about to get messy 👀... I’m so glad that I’ve found a solution! I am now using a Nixit reusable menstrual disc. They only started to ship to Canada recently and I’m so grateful. No suction and just works better with my body. No matter what, a reusable eco friendly is a menstrual must in my books. If you’ve never tried a menstrual disc before, try a package of “one disc” from amazon on your next period to see if you like the style.
Generally, the UA-cam channel “Put a Cup in it” is very helpful for all things cup.
Just got the Saalt Cup and I’m very excited to switch over! Your video is so helpful and informative. The savings, less waste and longer time in between cleaning up were all big reasons why I’m switching over. And Saalt is a B-Corp too, I love their mission! Thanks for sharing this.
I used this video to talk to my pre-menstrual daughter as a lesson/conversation. Thanks so much, it was informative, not scary, and covered stuff I might have forgotten to tell her. I really appreciate your video 💜
starting to use a menstrual cup was one of the best decisions in my life! i started using one when i was 15, and now i’m 16!! i love it so much
edit: some tips that helped me out a lot are trimming the stem of the menstrual cup; also, to prevent staining, when rinsing out your cup use cold water first then you can use warm. and to remove the stains soak the cup in hydrogen peroxide!
what size did you start with and what is your flow?
jill ferreira i started off with the regular size menstrual cup from the brand tampax (and that’s what i still use). i have a heavy/medium flow, so on my heavier days i probably change it about every 5 hours.
Dude! I just started mine last night and oh my god. Best. Thing. Ever. It’s a little tricky at first but once it’s in you feel it pop open and you don’t have to worry about leaks, making a mess or anything. I seriously wish i would have started using it sooner. I can go to my friends without worrying about a disaster happening, i can sleep ALL NIGHT. And i’m not buying products that literally get thrown away. I cant say enough about this and i haven’t been using it for even 24 hours yet. MAGIC!!!!
If I cannot reach it, I bear down and "birth" it out. For me, it's simple because apparently I have strong pushing muscles 🤷🏻♀️
Hahaha I birth it out too 😂
Hi! It 's actually recommended to use the "birth" technique only when you cannot reach it with your fingers. Otherwise, it weakens the pelvic surface when done regularly
@@andreafanara950 really? I thought it was basically doing a kegel which is good for the pelvic floor no?
Karine Youssef i also sonetimes do the “birth” technique, but it better not to do it all the time. The kegel exercise is good when done outwards AND inwards... the “birth” technique is kinda incomplete in a way...
Yeah I’m quite sure kegel is very much about the “in” motion, which you won’t get if you “birth” it out. Maybe try compensating by doing the “in” bit too when/after “birthing” it out?
I’ve been using my menstrual cup for almost a year now and it has been amazing! And this Momma made me decide that I should buy get one & without a doubt, I enjoyed it a lot. No more stain on my sheets during sleep & no more buying of loads & loads of pads! 😍
I used my cup for about 7 years, and it still in great condition! But the past half year or so I've been wanting to use pads more. I've been using cloth panty liners that I sewed for almost 7 years as well, conventional pads gave me bad rashes. So I sewed up some pads from a free pattern online, and I am LOVING them!!
I just LOVE how open, honest and raw you are
I use pads and yes it gets uncomfortable but I'm scared of tampons and honestly I can't wait to get married then use a menstrual cup
A really great video thanks for sharing
@Stephanie Eden I'm scared lol and from what I've read it's mostly for those who already had intercourse...and well I'm 26 and saving myself that's why I said it
I just got a Diva cup and it is AMAZING! No leaks! I slept and woke up with no mess for the first time since I’ve gotten my period! It’s scary at first but it was so worth it❤️
I switched to a cup almost 6 months ago and it has been AMAZING!! Like seriously it has been so amazing! My cycle is very heavy so I still use my cloth pads(I switched to those 3 years ago)on my heavy days but a cup is seriously so amazing!!
I never used tampons because they hurt and I felt them the whole time I wore them, I cannot feel the cup at all! Life changing!
I’ve been using mine for about a year and a half and I will never go back! It’s the best.
Still new to my menstrual cup, but I love it! It definitely takes some time to get use it, because I know it's there and subconsciously I'm pushing against it. Once I relax those muscles and learn to ignore it, it's great. Ladies, there is no shame in trying out different menstrual cups of different shapes and sizes. My cervix is tilted and sits on the left side of my vaginal canal. This causes my menstrual cup to sit crooked, which can be uncomfortable. If this happens to you, don't give up! There's different things you can try to make it more comfortable for you!
I have a similarly shaped cervix and I experience the exact same problem. Its been 3 cycles and i still haven't quite figured it out, its hit or miss. I definitely feel the stem poking my side and it causes my leg to cramp somehow.
Have you found a method of inserting that makes it less uncomfortable?
I’m on my 2nd cycle now with my menstrual cup, still getting use to them but they are awesome! I love my SAALT cup they are perfect for starters!
Yes!!
Your last video was a major factor in me finally trying a cup a few months ago and I am loving it. I would not go back. I forget I have it (after the dreaded first two days of cramp hell) thanks for the honest and raw womanhood vids. They are inspiring and are literally making change. ❤️
My cup came with 2 in a box. It's so nice to change into a fresh cup, wrap the old one and clean it when I get home. I highly recommend buying two from the start.
This video is wonderful! I bought a menstrual cup almost a year ago now and have never used it 😔. This gives me more confidence towards using it next time!
Go for it!! Just be patient and give yourself plenty of time to experiment. Rushing or freaking out is what will ruin the experience. Fold on the way in, fold on the way out, and you got this 💪😁
LOVE YOU SARAH! Thank you for the video! I too wear a menstral cup and will never go back!
I've been using a menstrual cup for almost a year and it has CHANGED MY LIFE. My cramps are better and I can almost ignore my period! 🙏🙏
I've had a waste-free period for almost a decade which is awesome in itself but is also so much more convenient for me. I use reusable fabric liners as a back up as well as my menstrual cup and I find it to be so great! I don't get any cramps anymore (whether this is related to changing from tampon to cup, i don't know) but i only have to empty the cup once in the morning and once at night, so I often forget I'm on my period. It's so great. I wish more people knew about these! Thanks for educating us, Sarah!
I started using menstrual cups the summer before going to college about 10 years ago and haven't looked back. It makes traveling and just busy life much easier!
Thanks for mentioning some of the cons such as messy, cramping, etc. I love the nixit disc one. Feel like I don't have to get it perfectly in the right spot. Usually change mine in the shower. And wear period underwear or reusable pads with it on heavy days. I love that your carrying case doubles as sanitizing container!
Best video on menstrual cups I’ve seen! No surprise since your videos are always amazing Sarah 💕 I’m just getting used to my menstrual cup and it has been a HUGE game changer!
This is so helpful! It took me a very long time to figure out which fold works for me etc. but after several periods I'm hooked. It's more comfortable than any disposables! I used to get cramps with tampons but it stopped since using a cup (and cloth pads too). I have 2 and put them in boiling water after every use, you can simply keep a jar for this. OrganiCup also makes wipes that are safe to use for it, if you ever need to use it on-the-go.
Literally the best thing that EVER happened to my period. I had a Diva cup and used it with a cloth washable panty liner. It was like not even being on my period. Day one I changed it about 3-4 times, then days 2-5 was just morning and evening. I figured out how to change it in public restrooms and it was just so easy. Tampons and pads stink and the money savings...amazing! I no longer have periods but I wish I had known about this the entire time. I think I learned about it in my late 30’s. But it was a GAME CHANGER!!!
I switched to the cup to reduce my carbon footprint. I did a little calculation and in 3 years of using the cup I’ve spared the environment over 540 tampons 🤯
Awesome video! I can proudly say I’ve been using a menstrual cup for 3 years now and I love it😊 I have the Lena cup and would recommend. I was 16 or 17 when I started using it and it’s been great through sports too.
Oh Sarah, you are so wonderful! Speaking so openly about normal ánd challenging everyday life. I adore that you do that. I am way past menopause. Life was a continuous struggle before... I wish well, every day. Greeting from the Netherlands...⚘⚘⚘
I have been using the Diva Menstral cup for about 6 months and I absolutely love it and I will never go back. I find it easiest to insert min in the shower standing with one leg up on the side of the tub... i usually take a shower in the morning and at night and this is the only time I change my cup. I am a nurse and this thing is awesome when you work long shifts!!!
I just bought and used one last month for the first time and I’m actually looking forward to trying it again! It was so easy to use and mess free for me! When you mentioned the discharge, that was not an issue for me. I take out the cup, rinse it in the sink and reinsert it without getting any mess on my hands whatsoever. The first time I used it was the day before I expected my period to come and I found out after that I hadn’t put it in enough but it actually found its own way up as I went about my day and then put it in a little further the next time. So handy, so easy, so clean and so good for the environment!!🥳
I'm so glad I waited till I watched this. I had bought one a few years back ( I honestly don't know if I have it anymore) and never really had the courage to do it. And yeah I'm a vergin so I'll just wait till my boyfriend and I get married and after all that to try this again. All about saving money.
I used my first menstrual cup six months ago. I am a virgin. It was a little painful the first three months and then the first time I used it during months five and six, but it wasn't too bad. I was too stubborn to stop using it after I hurt the first time and now I'm so glad I kept using it.
I was also a virgin when I started using mine, I use a soft one made for virgins/people who haven’t given birth by Lunette :) it hurt a bit when I tried it the first time because it was pretty difficult to work out where even to put it and I kept pushing it at the wrong angle but it was so worth it when I eventually got it in, never hurt since! Also I use a different fold to Sarah which makes it more pointy and much smaller to insert, saw it on a folding video x
@@kanhakrishna7728 It's safe for any person of menstruating age. But it will be painful the first time you use it, especially depending on how much of your hymen is covering your vaginal opening. But mostly the pain will be caused by your own mistakes in inserting/removing the cup because of not knowing how to. A bit of practice, and you'll be fine! I'd recommend searching for more videos and maybe trying to find some that show diagrams of female anatomy so that you can see how the cup is supposed to be inserted, where it sits inside you, and how to remove it as comfortably as possible.
I'm a teen menstrual cup user and I love the lunette in the smaller size along with trimming the stem💗
I love how open and honest you are about odor
Just the right timing! ❤️ Last week i've got my IUD removed to go all naturel so i will use a mentrual cup for the first time soon ;) Thanks for the information Sarah :D ❤️
I purchased my menstrual cup last year after I went on vacation. I was watching a movie on tv during a bad rain storm and for some reason every commerical that aired during the movie was period related and I was thinking about buying a period panty because my period is really only heavy for one day and the other days are just spotting but the period is still there so I would have to still wear a tampon. I looked at it as a waste of money but when I got back home I did my research and came across the diva cup which I absolutely love now. In the beginning it was hard to put in and take out. I even dropped it on my bathroom floor once and it was full. The entire bathroom looked like a crime scene. But now I'm used to it and I definitely have saved so much money. I'm happy about this decision
It's a common misconception that urine is sterile - this is NOT true once it has left the bladder. Please don't do this - you'd be better off not cleaning it at all.
I have been amazed by the urine thingy.mostly I have heard have a bottle of water wth u. But I think if t comes to the worst I wud pee on the outside of t n re-insert .👍
Absolutely, don't do this, ladies! Just think about it anatomically: your urethra is not deep inside your vagina where the cup goes. In your normal bathroom-using, there is never urine inside your vagina, only on the very outside of your vulvar lips.
@@acm5739 💕
@@meg5182 💕
agreed! Don't wash it with urine - you're better off not rinsing it at all in that situation.
Cold water rinsing first can reduce staining.
I like how you tell it like it is, you are my kind of person. I don’t have my period anymore but it was still interesting. Wish they had this when I did started mine way back. Haha
A little tip I came across at the beginning of when I started using a cup, do the initial rinse with cold water (maybe as the hot water is warming up) as this will lead to much less discoloration, if that is something you want to avoid :) Then after that I defiantly go to town with the hot water haha. I used a Diva cup for about a year and a half and ended up with no discoloration having done this, although it doesn't really matter too much to me.
yessss i'm so thankful for this!!! after watching your initial video i decided to buy a menstrual cup & now i've been using it for 3 months! i love it so much!!
I used a cup for about a year, then stopped using it because I found out I had something called cervical ectropion. The nurse practitioner told me I should stop using it because it may have been exacerbating the condition. She said there isn't enough info on these to know for sure. After a year, I had to go back to the cup. I bought a different brand (saalt) and don't even have symptoms of ectropion any more! I love this thing, I hated going back to the old way!
Thank you so much for this site! I love that you always check the companies you endorse and knew that it was worth checking out for myself. I’m a pad kinda girl since tampons have always hurt no matter which I try. I ordered three sets and if I love them I’ll be buying some for my daughter whenever it’s her time.
Thank you for another honest and helpful video 💖 I made the switch to menstrual cup a year ago and I've never looked back!
Just wanted to say you inspire me so much in many different ways, absolutely love your channel and the content you work so hard on. Thank you for all you do, sending you much love from Scotland 💕💕💕
I just used it for the first time last week and these tips are super helpful!
got one after watching her video using it. and it is easily my best purchase i have ever made!
I LOVE my cup. I have used the Lunette for a few years and won’t go back to anything else. Though I did have some leaking with it due to the heavy flow I had after my cycle returned from breastfeeding, it’s still my favorite. I’m currently pregnant again but ordered the June cup in a larger size to be ready for my testing when my cycle returns again. Also, the cup wash by lunette is life, try it out. They also have wipes for on the go until you can get home and wash properly.
Thank YOU! I have one and it has been difficult for me to use. This is encouraging me to try it again
I decided to get the Lena cup like 4 months ago, I really like it. It took me a couple of times to adjust how to use it but there's a ton of reviews on UA-cam that helps you to decide which may work for you and also show you different techniques to put them in. It worths the try! It's better for the environment which is a major plus!
I am soooo with you with all the pros! I really enjoy my menstrual cup. And actually I have to say, I enjoy the „messy“ part, I can see the blood, what my body produces every month. It is a little miracle every month. But I guess you have to be very „with you“ to really embrace your body that much. Took me two births to reach that stage.
Thankyou for being totally transparent and descriptive. Have order a menstrual cup and feeling anxious about using it but this has made me feel prepared! X
I have my own cup and use it exclusively, yet I loved every second of the video!!! Cups are game changers! Everyone should get one!
I have found the one fold works better for me durring the first half than the second. I would suggest if you have having problems with it sealing properly and leaking, change up the fold. Took me two years to figure that out!
Never used the menstrual cup. It was really interesting to hear about its prons and cons and how to use it.
I’ve always used a pad , never tried a tampon bc I was too scared to shove anything in there . But ever since I heard my fav youtuber talking about it I was willing to give a try bc I’m just tired of using pads, i only wanted to use organic pads , but they just would not hold in my period nd it was too much work nd money bc I’d have to buy about 2 boxes . since Organic pads come in with fewer pads nd they’re about $1or even $5 more than the others ☹️ Her video was my first watched video about the cup nd She uploaded this video about a week ago or 2 . Sooo today (2nd day of period) I decided to try out a tampon to know how it feels to insert something in there , and I was shaking 😂 but I did it ! And it’s feels better (like nothing lol) and I’m liking it so far , BUT I only bought these for this month. I ordered a menstrual cup from organicup online and I’m excited/nervous to try it out 😁
Also they’re website is pretty cool cus it’ll tell you what size suits you best
Don't worry too much about it. I went from pads straight to menstrual cups and was also a virgin. I have never used a pad since and I'm still using the very first cup I bought 3 or 4 years ago.
Aleena Prasannan did it hurt to insert it?
@@siggi_signe3658 I used the punch down fold and it didn't hurt at all. I guess it will depend on how well you can relax. Try inserting it when you're in the shower
@@aleenaprasannan2146 your comments are so encouraging!! I just bought a cup two days ago (I got a small from Saalt). I'm a virgin and have only ever used pads. I'm a bit nervous but I'm very much willing to give it a go and to some degree excited!! I have yet to use it as I'm just waiting on my period which should be soon and I definitely intend on using the punch down fold as it just seems best due to it having the smallest area when inserting. I'm pretty nervous but excited to see how this goes!!
@@CristinaB193 Good for you. Don't get discouraged if it takes a while for you to figure it out on the first few insertions. 👍
Yes i have been looking for your channel fr alittle while now I’m so happy I found you again i loved watching your pregnancy videos I don’t know how i got unsubscribed from your channel
I am in the process of purchasing some reusable pads and I am super excited!
This came at the perfect time! I just tried one and it was so incredibly painful and now you have given me some really helpful tips!! Thank you xx
So great! I will go back to work soon and was wondering how to change there! Thanx so much!
I have been trying out menstrual cups for five years now! It took 4 cups to find the one that finally suits me which is the SAALT sensitive (doesn’t put pressure on the bladder). So for me, it was a big investment but not as much as years of tampons or pads. Talk about a major learning curve but now, I think it was all worth it!
Thank you for this! I have used tampons for over 20 years now and I've been thinking about trying one of these...just a little afraid of trying one. After hearing all the positives you have to say about them and a guide on how to use them, I'm ready to start!
I’m one of those people it didn’t work for unfortunately. But honestly, i loved it! It just made my cramps worse but I’m learning that i May have endometriosis so that may be why. Definitely worth a try if you haven’t!
Thank you for the details and for being so candid! I am definitely open to trying this now!!
My thoughts exactly!! Thanks for sharing!! I just wanna share the whole menstrual cup “secret” with everyone. Life has gotten soooo much easier! For me I’d would easily be the best invention of this century!
And to all the girls/women out there who are getting frustrated while trying to use it, I’ve been there! It wasn’t easy at first and I gave up for over a year. But I gave it a few other tries and it finally worked. I feel so much better, it was definitely worth “fighting” for. (It was hard at first so it was a bit of a fight)
I learned a amazing tip a year ago on how to get rid of the discoloration :) Just fill a cup half part water and half part hydrogen peroxide and put the cup in overnight or for minimum 7 hours... it comes out like brand new
Thanks from advices, I usually watch you a lot, and I find awesome everything you do! Greatings from Europa!
Hi, so I actually relate to the heavy period situation... I have some health issues and as a result my period is so heavy that I used to have to change my tampon 2 or 3 times an hour, so I get that... I moved over to a menstrual cup 2 years ago, and I've never looked back.... Its the best thing in the world... And I've saved sooooo much money
Thank you for all your tips and thank you for being so realist with us!
I wanted to mention that I have a menstrual cup from another brand and what I’ve always done to sterilize is put my cup in a glass jar (I use the same jar every time and this is the only thing I use the jar for.) and then I pour hydrogen peroxide over it and let it sit for 24 hours. I then will rinse it and put it away until the next period. Thank you for all the information. I love seeing people spread information about menstrual cups.
thank you for being so transparent in your channel :) love you lots!!
I am a virgin and I use the Saalt small cup. It’s a bit firmer than your cup and I totally couldn’t insert it one-handed, but it works so great! I don’t even realize it’s there. I did experience some discomfort the first few times I’ve used it (especially removal) but I’ve stretched out a bit and now it’s very easy to insert and remove. Only took one cycle for me to stretch out.
I’ve been wanting to get one to try it out for months now, but the cleaning process is what stopped me, sl thanks so much for this video it gave me lots of needed insight and knowledge covering the cleaning concern so i might be ready to finally try it out 😃🙏🏻
I will actually bleach mine every couple of months and it takes the stains right out. After I bleach the clean cup that is stained, I wash it good with soap and water (rinse super well and long) and then boil it in some water for a while and wash it again with mild soap and water. (Don’t do this right before your period, it’s best to do it after your period- so that way you’re not inserting right after bleaching.) but I’ve found no issues doing this, I just be sure to boil it once or twice after bleaching and wash it good a few times as well after bleaching.
wow sarah, trank you sooo much!!! I honestly think this is one of the most helpful videos you have ever done!