Don’t go into the water before doing these 3 warm-up swimming exercises

Warm-up exercises are as important for swimming as any other sport. Before your next swim, take out some time to try out these 3 swimming exercises on land and in the water. You will be glad that you did!
Watch another episode of swimming training by Nisha Millet, Arjuna Award winner to learn the warm-up swimming exercises before diving into the water.

[@ayeshaahmed3456]

Beginners behold!Stop searching the youtube! This is ONE STOP for all the techniques you are looking for! Great work!!

[@rohan12395]

Yes now shut up

[@shannondent7052]

Saving!

[@swathilalitha3125]

Yes of course bcoz I have seen more channels bt that won't help me like this vedioz

[@bashirbetker]

Thanks so much for these useful exercise routines.

[@vanitasyoga4951]

I'm 60 years old starting swimming. searching warmup and find your video. nice 👍

[@ArpitaBhawal]

Nice! Thank you. I am unlearning my wrong swimming techniques and starting my journey tomorrow in the pool to gain core and back strength for my back pain and spinal issue. I will definitely do the exercises first and then learning the breathing techniques that I saw in SWIM UP.

[@manpreetsinghheernwal2373]

Mei to pool m kuch bhi kr rha tha apna dimag lgga ke ....😂

[@sophiazubair2910]

This was so helpful!!

[@catherinemartins1102]

Thank you mam for sharing your tips which are very helpful for me india

[@maheshgopinath9982]

Thank you. Lovely video ❤

[@ChelseaSaldanha]

Fabulous! Thank you so much!

[@rinzasufiyan4822]

Thank you very much..from Sri-Lanka

[@danjucruise]

Great job madame Nisha
I've found my online swimming coach🏊 and that's you

[@kintsugii4321]

Thankyou so much Nisha for sharing valuable information 🙏. Hope we could attend a wkshp with you, especially for senior citizens like me❤

[@dr.englishShalaka]

Great tips maam 😊🙏🙏

[@umamaheswaripeads]

Thank you mam

[@judithb2939]

Gud tip

[@indusvivahealthproductsind2595]

Super trener namaste

[@emtspakistan1588]

Mam, right side including leg little weaker as I am lefty I cant move right leg as fast as left legs please advise

[@user-nk3gp4og7w]

🙏🙏🙏🙏🙏🙏

[@raghavbhavsar828]

👌🏽👍🏽

[@Biplab1991]

I think it is Nalapad Academy

[@bhavinprajapati9750]

Madam, I hv just started swimming. (3 months) How to remove chlorine from skin after swimming. I take shower with soap and shampoo but my skin is getting dark. If I don't get easy and cheap solution I may quit swimming. Plz do reply
Thanks in advance

[@rakschanna]

No, it is not because of Chlorine, If you are doing it outdoor, then the tanning cannot be stopped. You should look for indoor swimming. Outdoor swimming Chlorine and sunlight make tanning.

[@karinagappabeerappa4098]

Apply gram flour mixed with lemon juice on tanned area

[@zoremsang]

Hello Nisha just wanna ask if something like this ever happen to anyone else. Rite after I dive in the water I have a headache and I can't seems to continue my swim. Is there a reason. It's the first time it happen to me. Is it because I lack oxygen since I was in the water with one breath for too long or didn't do stretching before going in the water. My head was trobing like crazy and it was really hard to continue the swim. If u could tell me the reason. Was I lacking oxygen and didn't realise it?

[@zmomo3486]

Can be because of holding breath for too long or ill fitting goggles. Tight goggles will cause you headaches too. I used to get constant ocular migraines after a swim due to this reason. You might want to try changing your goggles. Also check for a overly tight swim cap.

[@mellitwilliammellitmellitw2959]

H̤a̤i̤
M̤e̤l̤l̤i̤t̤ w̤i̤l̤l̤i̤a̤m̤

[@cs4316]

Yeh kya tha be ...

[@mrb8993]

indian "swimming" olympian - LOL

[@user-py8in9xh5x]

It is good for leg cramps. 🦵

[@jmwinpath]

Thank you mam