Thanks for Jeff x Alexis for this one// Super resourceful content as always. I’ve started working with a client that experiences lower back pain. I never want to go beyond my scope of practice which is why I had to make sure he’s had clearance from a physiotherapist. A video about Lower back related issues would be helpful. THANKS 🙏🏾
Love your vids. I'm big into shoulder rehab as I've personally dealt with issues from going too heavy in my own overhead shoulder dumbbell presses. Was doing strength/endurance training, at the time I felt super pumped so on my 4th set I went from 15lbs dumbbells to 20lbs and lost power in my right shoulder. Couldn't do any overhead lifting for almost 3-4 weeks. Thought I tore it at one point. It was just super inflamed and my left side became overly tight causing my shoulders to be off (one higher then the other). Did a ton of research on stretches then slowly rebuilt after deep tissue massage to unlock left shoulder cause stretching wasn't fixing it. I'm a trainer as well, should have known better than to push that hard on shoulders. Damn pre-work out had me feeling like the hulk. Thanks for all your vids and helping us be the best we can be.
Thank you so much guys, I have a fitness consultation with a gentlemen who had surgery on his shoulder almost a year ago. He still lacks mobility and this workout looks great. Can't wait to implement it and any additional advice you may have please let me know.
Thanks we appreciate that! This video covers the whole back. A lot of it is about the middle and upper but we talk about the low back too. ua-cam.com/video/Gh74JGBqqRM/v-deo.html We may release a full vid on the low back later on!
Hi Ed, How would you train a male in his 30's missing 1 entire arm limb? Also has kyphosis and one hip higher than the other due placing all body weight compensating for his missing limb. Completely normal person mentally and physically and also has to lower his cholesterol.
I probably wouldn’t train him too differently than anyone else. Of course you’ll have to modify things (maybe a cable press and pull vs barbell and dumbbell) You could also take advantage of weight vests for certain lower body moves (lunges, split squats, etc). Of course, you could always have that person hold weight with the arm that they have as well
@@SortaHealthyTrainerEducation thanks so much for the info, it really helps. Regarding his arm it's a complete missing arm. I think the weighted vests may help. I do have him engage his shoulder from the missing arm when exercising the existing arm.
I'm a 15 year old hoping to one day own my own studio and finding your channel is the best thing that that could've happened, thank you!
That’s great to hear! I really appreciate it!
3/11/23 Viewing and learning; loved it!
Thanks for Jeff x Alexis for this one// Super resourceful content as always. I’ve started working with a client that experiences lower back pain. I never want to go beyond my scope of practice which is why I had to make sure he’s had clearance from a physiotherapist.
A video about Lower back related issues would be helpful. THANKS 🙏🏾
It sounds like you did all the right stuff! Keep up the good work! Thanks for the support!
Love your vids. I'm big into shoulder rehab as I've personally dealt with issues from going too heavy in my own overhead shoulder dumbbell presses. Was doing strength/endurance training, at the time I felt super pumped so on my 4th set I went from 15lbs dumbbells to 20lbs and lost power in my right shoulder. Couldn't do any overhead lifting for almost 3-4 weeks. Thought I tore it at one point. It was just super inflamed and my left side became overly tight causing my shoulders to be off (one higher then the other). Did a ton of research on stretches then slowly rebuilt after deep tissue massage to unlock left shoulder cause stretching wasn't fixing it. I'm a trainer as well, should have known better than to push that hard on shoulders. Damn pre-work out had me feeling like the hulk. Thanks for all your vids and helping us be the best we can be.
Sorry you went through all that! I’m glad you were able to fix it up a bit and hope it’s better! Thanks for your support!
Love this!! Please do more session videos like this 😊
I appreciate that! We definitely will do more like this one!
Thank you so much guys, I have a fitness consultation with a gentlemen who had surgery on his shoulder almost a year ago. He still lacks mobility and this workout looks great. Can't wait to implement it and any additional advice you may have please let me know.
Hope it went well for you!
Keep posted. You are great!
Thanks for your support!
Good job Commence team!
Thanks JD!
Great Video Sir
Thanks! I appreciate that!
Great job. Thanks
Thanks I appreciate that!
Wow, exactly what I was going to ask you both to post about!!!
Great minds think alike lol!
Great moves!! Thx!
Glad you found it helpful!
your content is a gem :)
Thank you! I really appreciate that!
Great video.
Thank you! We appreciate it!
Thank you Jeff. Your content is so useful. Would appreciate a videoconferencing lower back. Thank you
Thanks we appreciate that! This video covers the whole back. A lot of it is about the middle and upper but we talk about the low back too. ua-cam.com/video/Gh74JGBqqRM/v-deo.html
We may release a full vid on the low back later on!
Really helpful video thank you so much!!
Glad you found it helpful!
Any tips to personal trainers looking to making a full time financial career like starting up a studio or other ideas?
We’ve got a whole bunch of videos covering that subject. I’d start with this one: ua-cam.com/video/MP8CdF7kuJ4/v-deo.html
U r the best guys ..keep going
Thank you! We really appreciate that!
Hi Ed,
How would you train a male in his 30's missing 1 entire arm limb? Also has kyphosis and one hip higher than the other due placing all body weight compensating for his missing limb. Completely normal person mentally and physically and also has to lower his cholesterol.
I probably wouldn’t train him too differently than anyone else. Of course you’ll have to modify things (maybe a cable press and pull vs barbell and dumbbell)
You could also take advantage of weight vests for certain lower body moves (lunges, split squats, etc). Of course, you could always have that person hold weight with the arm that they have as well
@@SortaHealthyTrainerEducation thanks so much for the info, it really helps. Regarding his arm it's a complete missing arm. I think the weighted vests may help. I do have him engage his shoulder from the missing arm when exercising the existing arm.
bro you are jacked
Thanks! I appreciate that!
how to correct angle please tell me best youtube channel for angle
What do you mean by angle?