Make Your Hands Feel Light, Healthy, and Brand New! Dr. Mandell
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- Опубліковано 21 вер 2024
- Our Hands and Wrists take a lot of stress day after day from texting, writing, working, and even exercising. The joints, ligaments, tendons, and nerves eventually will give us lots of problems if we don't take care of them. You will immediately reap these health benefits within minutes.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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No matter how you feel today or what is going on in your life, get up look up and gi e god the glory for waking you up 🙏🙋♀️👏👏🌝
I thank GOD for putting me on the wake up list! Amen Hallelujah!!
@@fee9043 praise the lord we have to bless day to you ❤
*It's Friday!Wishing you a Peaceful day and glorious weekend filled with Love and Blessings...🙌🏽*
Very informative. How about some additional short and simple massaging exercises for the other overused joints in the feet, ankles, and knees, etc. Thank you.
Thank you Dr Mandell for Being a great help in our lives. God bless you. 🙏❤️
My wrists thank you👋🏼
Mine too. ❤
*Good Morning Everyone!Thank You KING JESUS for waking us this morning and.🙏🏽Amen 💞*
Feel FREED UP from the erieness of locked finger joints!!!! No pain,no stiffnessor swelling; knew it was not normal & yes as I aged things almost seem "sur real"!!! No cell phone use as well. Both hand videos have helped & need to view again sooner trhan later. I don't do Medical Dr.s! THANX so much for your time & energy of helping us ALL!!
I really needed this because my job is all day long I sit and type on my computer. Thank You!!!!
Wow...I thought I broke my hand. Watched your video....and many cracks and now my hand feels normal. Wow!!😂😂😂😂❤❤❤
may all the loce of the world give you the best !! you help us so much
Hands/feet are pretty much abused so after this hands workout, it's obvious the next one should be the feet workout & i think now it's pretty much the same/similar or + more. I just want to say that reflexology is pure heaven:) ty dr m
Thank Dr Mandell I am from Kingston Jamaica 🙌
Thank you!!❤️ Love from Germany
Wow I’ve been having wrist issues and so glad you made this video when you did!!
After so long I finally found the best way to work on my wrist! As always thankful for your generosity in sharing!
Thanks so much Dr.Mandell! You have a great day!🌼🌸🌼🌸🌼🌸
Another helpful video, thanks for helping make it a great day.
OMG…. I just did this and I heard my wrists crack…Thank you❤️❤️❤️
Dr Mandell, thank you. I can feel the release of my wrists while following your instructions. 👍🙇♀️
On behalf of everyone, thanks for every video you post
Thank u I will do this each day as I've hurt my hand and wrist holding phone brilliant thank u 👍🤗🙏💖🇬🇧
After that movements a little pain that I have several times in my left hand, starts to get better and better. Thanks Doctor.
Wow! Talk about making eatherial connections! I've needed this for about a week now and it went to work right away. Left wrist at thumb base has been sore, making it difficult to do common things. Thanks for asimple way rejuvenate these wrists.
Thank you, Dr Mandell for your help and great concerns for our health.🙏🙌💕💙❤
Oh my godness, I had multiple visits to doctors and they couldn't fix my thumb weird feel of not being in place, and you fixed it literally in seconds, thank you!
You the Man! ❤💪🏻🙏🏻
I love watching and learning from your videos. I'm about 30 lbs overweight and recently diagnosed with borderline diabetes. And I'm trying to follow your advice on losing weight and a better more healthy diet. So far I'm doing better and have lost 6lbs. So thank you. Do you have advice for wrist tendonitis. I've had one shot in my wrist and it was good for about 2 years, now it's hurting again. I would appreciate any help you can give me. I'm sure there are others who could benefit as well.
We can only say thank you Dr MANDEL
I can’t tell how many times in a day holding my phone 😞.thank you Dr for this video I really needed . Have a great day 🙏🙏❤️
No GUILT...learning. Thank you for sharing info.🎉
I’ve been struggling with wrist pain and loss of wrist mobility for months! I feel better already after one session of doing this!
I love you, Dr. Mandell!!
Thank you Dr Mandell I’ve done this for a few days I can’t believe how it’s freed my hand joints up. I’d wake up every morning with very stiff sore hands. I can’t believe the difference. There certainly was clicking and clacking 😉
Let's give it a try.
I’m up for this, looks good to me 😉
Tremendous relief!! Thank you Dr Mandell as always 🙏🏼🧿🙏🏼
♥️
May you know in your heart and mind how appreciated you are, Dr. Mandell.
God bless u again and again
Thank Dr Mandell l listen to you all the time you are amazing and l AM sending you blessings for all your amazing health issues . I try to do all of them. ❤❤❤. Brenda Taylor
God blessu Dr. Mandell.
Dr Mandell is such a hunk and a playa
Dr mandell good morning great teacher happy weekend solutions to people problems may almighty God continue to give you more visions so that you give out more videos thank you have a nice weekend good job ❤❤❤
Thank you Dr. Mandell. This will be helpful for my husband! ❤
You are amazing!!! I love your videos because I always learn so much. This exercise felt fantastic on the wrist I broke in 3 places 4 years ago. I usually do different exercises, but with your method my wrist is really loose and feels so much better. Thank you.
I have had a wrist injury for over 3 years now. Been to the hospital over and over, but they never could trace the problem. This is my first day of doing it and I’ll keep you updated on the progress!
How’s it going ?
Thank you,my angel bro.
Dr. Mandell. Have you ever done a video on psoriatic arthritis? I know it’s different than other types of arthritis. I have had psoriasis for probably 20 years and I just started on a biologic medicine a week or so ago. I would really appreciate to learn what you know about it.❤
Great stuff! Caught myself taking a deep breath as I was finishing. Relaxing as well. Thanks! 👏
Thank you🙏🙏🙏
I really appreciate you sharing this. I have multiple issues with the hands/wrists tendonds and joints. I've never been shown anything to do like this; not from my chiropractor, not from PT or a specialist. Anything more to advise would be so much appreciated. Injury on top of injuries since I was 18. They are super jacked at 45. I can barely use them.
Great for guitar players too. 🍀🍀🍀
I actually felt an instant sense of pain relief and a few pops in my left wrist after trying it thanks Dr Mandell
..thank you for sharing doc .
Thank you ❤
Wow Doc..Just followed your instruction and Regarding Wrist pain Relief and It Really Works...Thank You so Much😀👍
I’m glad you did this video. I’ve had some issues with my wrists recently seemingly out of the blue. If I get down and rest my weight on my hands on the floor or like a push-up against a wall, I feel real soreness in both wrists.
So much so that I have to stop. I tried these little manipulations and will keep up with them to see if it makes a difference.
Thank you.
MAJOR RELIEF! THANK YOU SO MUCH! GOD BLESS YOU🙏🏾💚
Finallly i found this channel...thank you Dr
Dr Mandell Thank You my Allah bless you and your family flowers 💐 👍
Thanks i followed it feels good ❤
Have you got exercises like this for toes and ankles? Thank you always for these videos Dr Mandell
Thanks, Dr. Mandell. My wrists do become more flexible after applying your wrist relaxation techniques, and I suddenly recollect that you've made the similar clip before, which also introduces the three skills.:-)
He's not kidding, this does feel SO good!!!
Thank you Dr. Mandell,as always 🌹
Thank you Hawi /Este Dr. It really works ❤ thanks for sharing.
We treasure your help. Thanks
Thank you god keeps blessing u and familyb
Thank you motivationaldoc 👍
Good bless you❤
Thank you. Be blessed .
Can you please share remedy for fish skin and added skin tan.🙏
Always Always give the best advice.
Doc I love you so much.. ❤️ you have been in my life for such a long time now. You have such a beautiful 💜 heart..thank you 😘 so much for being here.
Thank you Doc, for the video while watching I was making movements along with you ,I feel light and I had tingling and numbness and pain. I had tingling and numbness in my thumb, point fingers and middle fingers of both my hands. I has been of great relief . Thank you very God bless you and do more videos to help people from these unnecessary medicine of the Doctors.😊😊
Thank you Dr Mandell.
You really help ❤
Thank you really good exercise excellent demonstrations and explanations especially for those on keyboards , etc..😊
Thank you very much, Doc❣ I am already feeling much better,. I was really worried that my right wrist was very painful form cauple a months ago, so right now I got the magic solution , thank you once again :-))
Always comes through with the goods
Advice for trigger finger.? ..and thanks for very helpful information!
Going try this !
Best Doctor ever! I've been watching your videos for a long time now 🤘
Ohhh man I’m so embarrassed I become a new statistic. So went to OSU Spinal then OSU Jameson Crane PT where I got better revealing ex rays & an emg. PT has been fabulous at helping me.
I wish you would be my physio 😊.
I got scaphoid fracture and removed cast now after 6 weeks. However wrist still pains when I move back & forth and left & right side. Please reply if u can doctor 🙏 From India 🇮🇳
Great exercise!
What a mouthful of words, tried saying those words😁
Doctor you are so amazing ❤I am so grateful for all your wonderful help .. thank you 🙏🏻 so much .. we all love you so much ❤
I love this and info received from your evening presentations. What am I to re poor circulation and dysfunctional (sexual)?
Some Bible quotes and The Gospel - How to Get Saved
KJV
Romans 5:12 - Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned:
Romans 3:10,23-24
3:10- As it is written, There is none righteous, no, not one
3:23-24 - For all have sinned, and come short of the glory of God; Being justified freely by his grace through the redemption that is in Christ Jesus.
1 Corinthians 15:1-4
Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures:
-(How that Christ died - he shed his blood)
Romans 3:25
Whom God hath sent forth to be a propitiation through faith in his blood, to declare his righteousness for the remissions of sins that are past, through the forbearance of God.
Hebrews 9:22
And almost all things are by the law purged with blood; and without shedding of blood is no remission.
Ephesians 1:7
In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;
Ephesians 2:8-9
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.
Hebrews 10:10
By the which we are sanctified through the offering of the body of Jesus Christ once for all
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Faith Alone
Galatians 2:16
Knowing that a man is not justified by the works of the law, but by the faith of Jesus Christ, even we have believed in Jesus Christ, that we might be justified by the faith of Christ, and not by the works of the law: for by the works of the law shall no flesh be justified.
Galatians 2:21
I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain.
#####
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Once Saved Always Saved
Ephesians 1:13
In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise.Which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory.
2 Timothy 1: 9,10
Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace, which was given us in Christ Jesus before the world began, But is now made manifest by the appearing of our Saviour Jesus Christ, who hath abolished death, and hath brought life and immortality to light through the gospel:
Wow that feels great now
Hallo Dr Mandell ! How are you? I wish i was better, i have a soar throat and a cold. What is the best thing to takefor all this i really need some good advice.Thank you Dr Mandell have a great day love your videos
Thank you. God bless your soul
Thank you very much.
Thanks Dr.M.Ive noticed my neck has been quite sore after I use my cell phone.Ive noticed people look like they're getting "hump"neck.sad
Thank you Dr Mandell for help❤🙏
Please make a video on thyroid 😢😢😢
this worked almost instantly for me, I guess my wrists were very locked
good job doctor
Thank you SO much !
Thank you Dr.!!!
Thanks, Dr. AM~
This works wonderful 🤗💕
Can you suggest help for rotator cuff area that hurts sometimes when using my iPhone? Thank you for all you share.
Hi Doc, Do you have any experience working with someone who has had an organ transplant? Specifically the lungs? They are on all sorts of meds and told they can't eat foods high in potassium which is pretty much all the fruits and some veg. BUt of course ensure gmo drink is okay according to medical establishment. Any thoughts on this subject would be appreciated as I trust your opinion. Thank-you.
Mr. mandell, how to focus n concentrate on studies?
Thank you 💞