Jack, I sat there trying to explain this to folks on another channel and they tried their best to clown me left and right! They’re going on and on about “pushing”, and I keep explaining it’s not the kinda “rear mechanics” push they keep explaining, but is a put down force and PULL. Or course, they’re know it alls and I’m just a dummy to them, 🤦♂️ Thanks for this video, because it explains precisely what I was trying to explain to these folks, and the demonstration with results is amazing!
That was good! The body wants to run naturally but we get taught out of doing what is natural rather than enhancing what is natural. Knowing how to use the body naturally.
Mr Rae. This video was so informative to me. I struggled with my block start all throughout my college years and never was able to figure out what my issue was. I sort of knew about the bunching up issue but never made the corrections. None of my college coaches could solve this issue which is sad. This will help so many people out. Thank you.
He makes it super simple and easy to digest. He focuses on the basics and makes it easy to "get"... So someone can focus on these points and have great improvements.
Excellent demo on knee close to the body is less power than knee joint at around 90 degrees. Knee close to the body will be too slow on extension whereas closer to 90 degrees will be able to explode easily.
Rae, great job of working on that start without the blocks, as I tell my sprinters we can work on the start without blocks, but you can't work on the blocks, without the blocks. Great coverage on the angles, it is about that, the shank angle.
love these videos about bio mechanic Rae. I've struggled with my foot flipping out the blocks for so long. Coaches don't know enough about the subject. thank you.
I like how you have him find his natural foot positioning. But Asafa is clearly pushing against the back block initially and then pulls the thigh forward. Ralph Mann who you might be familiar with also states that one needs to push of the back block.
Thank you for sharing this Rae. I’m looking to get my angles right for this season. 🤞 What are your thoughts on sprinters who have both knees on the ground in their down position before raising their hips to set? A lot of the Oregon and USC sprinters have used this method, most recently, Matthew bowling who is now coached by Caryl Smith Gilbert
I know it’s a year later but, how would would you use physics to find the correct setup for the actual blocks ? So that youre not bunched. Do you measure leg length etc ?
Bruh this was siiicckkk and when you take it back to the 10:40 mark...His second step was actually FURTHER....it was by the Left cone. Watch where you put your mark then watch his footage. This is INSANE...i wish we learned this when I was training with you in Kansas MF lol
Rae, most of the big names use low heel recovery on the start, i counted Traveon Bromell to 5 steps of low heel recovery on his start. How important is that? And how is the thinking in the transition from low heel to bringing it closer to the glutes? Also on those low heel recovery steps is the focus on generating tons of force to the ground or is it low contact times?
So 2 years after, most of the big names use 4-8 low heel recovery steps. Someone trying to bring the heels up higher in those 4-8 steps is wasting time.. It's pretty obvious and Rae's demo makes it very clear why it's a waste of time.
I'm going to try this because I do the bunch start like him and run 7.01 only and my first two steps are very short I take 8 and a half steps to cover the first ten meters
@@ayoodayten3649 i hand timed 1.7s to 10 meters in spikes last year with the bunch start and ran 1.50s in regular shoes when i adjusted it and cut my steps to 10 meters to 7 I will see how to correlates over to my 100m times this year and update.
I looked at your new videos. I agree with most of your work and you make everything super simple.
@@dennisrobinson8008 thank you 🙏🏿
Jack, I sat there trying to explain this to folks on another channel and they tried their best to clown me left and right! They’re going on and on about “pushing”, and I keep explaining it’s not the kinda “rear mechanics” push they keep explaining, but is a put down force and PULL. Or course, they’re know it alls and I’m just a dummy to them, 🤦♂️
Thanks for this video, because it explains precisely what I was trying to explain to these folks, and the demonstration with results is amazing!
That was good! The body wants to run naturally but we get taught out of doing what is natural rather than enhancing what is natural. Knowing how to use the body naturally.
So you want to run faster ? TURN OFF YO BRAIN JACK 😂
Rae that was class to watch
You got the wisdom sir
Thanks Rae. I love the way you simplify everything you teach to were even a 2nd year coach like me can completely understand.
He's so understandable a 9 year old can understand it.
Mr Rae. This video was so informative to me. I struggled with my block start all throughout my college years and never was able to figure out what my issue was. I sort of knew about the bunching up issue but never made the corrections. None of my college coaches could solve this issue which is sad. This will help so many people out. Thank you.
I do not think people know how valuable the knowledge you gave away free there more to learn but this is the first step
🙏🏿🙏🏿🙏🏿
He makes it super simple and easy to digest. He focuses on the basics and makes it easy to "get"... So someone can focus on these points and have great improvements.
Pulling the hamstring is the que ive been waiting for. Thanks Rae!
Excellent demo on knee close to the body is less power than knee joint at around 90 degrees. Knee close to the body will be too slow on extension whereas closer to 90 degrees will be able to explode easily.
Rae, his second step at 10:40 was even bigger than you saw! And his angle look good.
I love coaches like this!!!
Rae, great job of working on that start without the blocks, as I tell my sprinters we can work on the start without blocks, but you can't work on the blocks, without the blocks. Great coverage on the angles, it is about that, the shank angle.
love these videos about bio mechanic Rae. I've struggled with my foot flipping out the blocks for so long. Coaches don't know enough about the subject. thank you.
Rae is the man.
Thanks, great explanation and demonstration, looking forward to trying this.
First comment ever on a UA-cam video but that explanation is spot on! Got a new subscriber
you got great energy rae, appreciate the video you got the best block start videos on youtube 🙏🙏
🫡 thank you sir!
I like how you have him find his natural foot positioning.
But Asafa is clearly pushing against the back block initially and then pulls the thigh forward.
Ralph Mann who you might be familiar with also states that one needs to push of the back block.
That’s been corrected and eliminated.
Rae when will we get another tea time or biomechanics video? love the content.
Yes!!! Preach
Excellent!
Excellent
Awesome..... thanks for sharing ❤
Ultimate: Superb: Amazing
Nice. Subscribed.
Nice work!!!
Thank you 🌲🍿👀🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🌲🏃🏾♂️💥💨💨💨💨💨
That was cool! Educational as well! No hocus-pocus!
This was Awesom
Hey Jack! Great way to make it easy to remember 🏃🏽♂️. When are you opening your “Knee Ash Academy”?
Look here Jack!!! In due time lolll
@@raestaketv
Ok. Let me know when you open your Duval County Branch 👍🏽. Florida Speed
Nyash academy
Very clear
Thanks so much
Thank you for sharing this Rae. I’m looking to get my angles right for this season. 🤞 What are your thoughts on sprinters who have both knees on the ground in their down position before raising their hips to set? A lot of the Oregon and USC sprinters have used this method, most recently, Matthew bowling who is now coached by Caryl Smith Gilbert
I’m ok with it
@@raestaketv do you believe there’s any specific benefit to it over the one knee up, one knee down start?
@@Ch1ke_ not at all
I know it’s a year later but, how would would you use physics to find the correct setup for the actual blocks ? So that youre not bunched. Do you measure leg length etc ?
No. You go off how the body feels in three point.
Thank you!
Bruh this was siiicckkk and when you take it back to the 10:40 mark...His second step was actually FURTHER....it was by the Left cone. Watch where you put your mark then watch his footage. This is INSANE...i wish we learned this when I was training with you in Kansas MF lol
Wow ill.teachy son this
How about Ben Johnson? His first step was super short!
That’s cause he mastered front side. I can do his start as well.
@@raestaketv Yes please demonstrate Ben's start.
Andre Cason had a start like Ben too, right?
@@raestaketv please demonstrate bens start asapppppppppppppp😮
Cheers for the tips boss. Who’s that sprinter by the way?
Ogu from Nigeria
Does this change how runners should set their blocks?
Yes
Happy student
Rae, most of the big names use low heel recovery on the start, i counted Traveon Bromell to 5 steps of low heel recovery on his start. How important is that? And how is the thinking in the transition from low heel to bringing it closer to the glutes? Also on those low heel recovery steps is the focus on generating tons of force to the ground or is it low contact times?
So 2 years after, most of the big names use 4-8 low heel recovery steps. Someone trying to bring the heels up higher in those 4-8 steps is wasting time.. It's pretty obvious and Rae's demo makes it very clear why it's a waste of time.
Is he pushing back against the ground
Block starts for the elderly(ME).
🙌🙌🙌
I want to see this from the blocks
Sorry to have been away so long
Numero uno
I'm going to try this because I do the bunch start like him and run 7.01 only and my first two steps are very short I take 8 and a half steps to cover the first ten meters
how’d it go?
@@ayoodayten3649 i hand timed 1.7s to 10 meters in spikes last year with the bunch start and ran 1.50s in regular shoes when i adjusted it and cut my steps to 10 meters to 7 I will see how to correlates over to my 100m times this year and update.
Wowwwww smh why couldn’t my coaches teach me this
💎👏
Yoooooo
😂😂😂😂
Yooooo