Best 3 Grounding Techniques for Emotion Regulation

Join us in this episode where we explore the 3 best grounding techniques that I personally use with myself and my clients. We know that complex and attachment trauma causes the 'window of tolerance' to shrink, which makes it difficult for the person to manage their triggers and reregulate themselves. With these 3 techniques you can begin to expand your window and have a powerful tool to help you when you get dysregulated.
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