17kg weight loss - Is road to 505kg still on ?
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- Опубліковано 8 лют 2024
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete. - Спорт
Looking forward to 505 let's go Hinksey. Make history
On it
We missed you hixxy! Welcome back king! Let’s get it big man 👊🏼 I’d love nothing more than to see you pull 505, I know in my heart you can mate I genuinely do. God bless you biggen 🙏
Thankyou
Been waiting for the return of Hicks!
Thankyou
Good to see you training again hicks. Looking trim. Go smash that 505kg! 💪👊
Feel good and I'm certainly going for it
Yes hicksy!!!!! Missed this massively
You can do it an we’ll all love watching 💪💪
Graham, you’re looking great!!!! Keep truckin along for that 505kg deadlift! You got this!!
Good luck on your mission
Go Mr. Hicks!!! You know deep down you can do it bro!
Welcome back.
Yes a follow pre workout dry scoop brother let's get it.
.you got this 505 dude come on
Good to see you back! You deserve that 505 and let's face it, it's yours, it belongs to you, it's happening in Vegas end of. Enjoy the journey!
Good to see you back. Looking very fit, those deadlifts looked very smooth. Would love to see you go to Vegas in no doubt you can pull 505, keep it up!
Starting to feel very good again
Missed you Hicks. Good to see you back. I got tickets for Vegas. Hope to see you there!!
Great to see you back on UA-cam. Can't wait for the 505
Good to see you back Graham
Glad to see your back on youtube. A focused and switched on hicksy is one of the best static strength athletes there is. Could take log and deadlift if you really wanted it, by being on the ball mentally and physically 💪🙌.
Mentally is where I failed in the past
The one and only YT that a like to watch thanks Hixy
Good to see you back. Rootin' for ya!
Much appreciated!
Great to see you back lifting, looking forward to seeing you light up Vegas with the 505
You and me both!
Go get it Graham. Looking good
Welcome back, big guy 👍💪👍. Train hard, stay safe!
I will 💪
Well done mate - keep pushin EVERYONE is behind you 💪
Thankyou
The man! Great to see you.
Thankyou
good luck man we are with you
Thankyou
Nice to see you posting again, and looking fit!
Iv always been fit just now very fit lol
Glad to see you posting again!!!
Thankyou
Nice to see you back on UA-cam again. Can't wait to see how things play out for you. Forget the haters and live your life the best way you know how to.
Thankyou
Love your videos. glad you're back.
Thankyou
really good to see you back
Thankyou
Looking fit man. Great work!
Glad to see you back
Thankyou
The main man’s back!! 🙌🏻
Great to see another vid on here Hicksie. You'll know if you stick to the plan and stay consistent you can really move some mountains this year. Good session in the gym for me too, was feeling good so pushed myself to some extra sets & with shorter rest periods than usual - nice intense workout and certainly feel I broke through a couple of barriers today
Glad u had a good session buddy
You the man hixxy you are the man keep it coming brother 💪🏻👊🏻
Will do!!
I've been following you since your 105kg days. I'm the same build/height as you, trained strongman with Rob Frampton and you were an inspiration for the 105's. Tank. You look much healthier. Some strongmen perform better heavy but you are built different, you don't need extra weight to beat the "giants"
Looking in great shape stripping of getting conditioned an rebuilding, good luck Hicksey.
Thankyou
Good to see you back on UA-cam mate!
More to come!
Good to see you back on UA-cam.
More to come!
Good to see you back bud. Get smashing 🤛
Thankyou
Good to see you back big lad.
Thankyou
Hope you achieve 505kg.. cheering you on
Use all of what you're going through as your fuel - your driving force - to get that 505Kg lift, Hicksy. Make it all mean something. You've got the world behind you on this one. We all know you can do it and we're behind you every step of the way. Surround yourself with a good support network and appreciate the downs as much as the ups. You're gonna come out the other side of this a better, stronger man for it 💪
Good Luck Graham
Thankyou
Glad to see u back!! Can u do a what u eat video
Yeah I will do
Will sort that in few weeks
NOW THEN BOYS!!! LETS GO HIXXY YOU UNIT!!
Haha cheers pal
Made up you're back, stick in there mate 👊
When are you hoping to do a full competition again? Glad to see you back training.
Yes Graham let's go 💪💪💪
Looking really strong Hicksey,
Thankyou
Hicksy you are looking good it's the fittest I've ever seen you well done buddy lv ya crofty
Fittest iv been for 10+ years
Great to see you back. Still think you could break both deadlift and log records if you focus on it. Do you have certain numbers in mind you need to hit before Las Vegas, something like Thors last sets before his 501?
I generally thought you had it last year so gutted for you it didn’t happen. Would love to see you do it this year. Only word of caution is Thor is back and I have a feeling it will try and do it before September to prove a point.
Definitely need your channel going. Keep a few dollars coming your way. Its always nice to get a reply back from you. Always helpful. Iknow you can pull 505. Then maybe go get the log record back from Biby. Still subbed for all the content.
Yeah its hard to get good money from here that ain't the sole reason I'm back but it is always helpful lol log maybe. 230 is massive
legend Man.
Class!!
Thanks
Damn. Looking good!
Thankyou
Looking amazing
Thank you! Cheers!
Andy Bolton always talks up the leg press as a deadlift accessory as well
He was probably the best deadlifter of our time
Bro, you have 6 months to improve, take it slow and peak at the right time. You know more than most the effects these huge weights have on your CNS and how detrimental it can be to your progression. I watched wide Pavlo do 470 for reps, week later couldn't hit 475! I want to see you break 505 mate, so good luck bud, will be following!! 💪
Good to see you back, look forward to seeing your progress . Taz's beard has come on hasn't it 🤣
Too long. Dunno how he eats lol
you look a lot better. Feeling good is important
Graham youre a genius - Ive been trying to work out a way to shorten the range of motion on the leg press at my gym so I can go to failure on my own. Never thought of bracing it with timber all the way across👌🏼
Haha your most welcome
Dude, you look great.
You look to zoo you stepped over onto a different path and it’s a good one!
Yeah food is king
Looking jacked!!! I bet your endurance has increased quite a bit, shedding some of the weight!! Hope you are well!
Yeah I'm crazy fit at the moment lol
@TheHixxy1985 you look it!!! I say well done!!! Leaner and meaner lol!! Ready to see how the year goes for you and wishing you all the best!!
Definitely got it in you for biggest deadlift ever .
Believe to achieve
I used to run half marathons at 73kg. Now I’m around 110kg and it’s like a completely different exercise. Can only imagine the fitness levels to be running as a giant like Hicksy. Massive respect
Get em boss!
I will !
Be patiently waiting on your return to UA-cam brother 💪🙂🔥
Thankyou
Welcome back ;-)
Thankyou
Vegas will be my first strongman show in person! Would be incredible if you broke the record!
Hopefully I do !
awesome 🙏💛💛💛💛💛😌an angry Kratos 😮let's always train and fight
Makarov was always my favorite to beat 505. Now it's Hicksey, looking forward to the coming years, 505 is going down (up)!!
Thankyou
Looking good, Big G. Trimmed down to 142kg. 'A bit smaller...' It's all relative!😁 I believe Mariusz was 140ish when he won his 5th WSM.
Let's not forget, you are in the top 20 strongest men on the planet right now. Awesome. Hoping you stay injury free and you'll pull 505. All the best.
Good to see you back Hicksy, following the journey all the way still. You asked about questions. Nit strictly relevant maybe, but how do you structure your ramping sets? I always feel I make Jumps too big, or lower them and get too much volume
Depends what exercise it is. 20s a side mostly
@TheHixxy1985 to be fair I should have specified deadlifts, but that makes sense, thanks for the reply 👍
💪🏻
Hi Graham.. Top video 👍🏻 what’s that fitness tracker you’ve got on called? I’m looking at getting one
It's a whoop buddy
interesting about the leg press pauses at the bottom. id never thought about the carry over for deadlift with taking the rebound away from the bottom of the leg press
I used it this way in my prep last year
Cum on hicks missed ya content pal i was worried about ya, love your work effort and commitment number 1 deadlifter in the world on your day, boom he's back 😂😂😂 fan boy all the way
Thanks for the support bud
Hope your close to coming back to the upcoming Arnold in Columbus this year.
Unfortunately not there no
💪
can you break down your strength program that your using to get to the 505kg or your squat program for the 400kg
Dude does the bar clipping the neoprene shorts not throw you off at times ? Still a beast btw hope the weight loss has helped with your goal for the year 💪🔥
It can do but for now they are fine
Must be nice to hear from the great sebastian oreb you are one of the strongest man on earth
I live seb like a brother and value his opinion very much. I'm honoured
Mr jicks is still killing it. I wonder whatever happened to george leeman.
I’m more impressed with the running lol😮😂❤
Glad to see you back. I’ll be following along for your trip to Vegas.
Hope you keep your conditioning high and stay injury free.
It’s between you and Rauno for 505!
I disagree lol
@@TheHixxy1985Tell Him.
He says he’s pulling it on his channel. 😂
If you were to pull 505kg in 2024 then won The Shaw Classic:Strongest Man on Earth title in 2025 would you be able to capitalize like having WSM title?
I am very glad to see that you lost all that weight. Look wayyyyy less exhausted and beat up, don’t look like ur struggling for every breath and getting sick once a month. Was honestly worried about you. I think you should do a cut at least once a year if not twice. One big cut and one not so big. Just my humble opinion. 😅
I had a bad run with my chest last year. That cleared up thankfully even went to have scans lol
Impressive cut, dude! How much cardio do you do each day/week? Are you going to bulk up again for 505 or stay leaner?
From 1 hr to 2 this week mate. I will be coming in heavy
Are you looking to do other competitions this year (or already signed up even) or just aiming for that September 505kg peak?
Iv gotta go through a divorce so no comps for now
Graham Hicks I wonder if you don't lose a lot of strength now that you are so much lighter or does your strength decrease well because I was often told the heavier the stronger
Marius Pudzianowski was exactly Graham's weight...142kg... when he won his 5th WSM title. Yes, mass moves mass, but pure strength is an awesome quality.
Welcome back.
Good to be back
del got you on the block pulls aswell i see
No. I'm in Milan to do a lift for guiness from 18inch so had 1 session to try it haha
Waiting for the hicks & hooper cross over 🕺🏼
Would love to train with mitch we get on well
🦌💪🏋️♂️
I noticed you use different figure 8’s compared to the traditional loose looped ones i see most use. Ive used the others and hated the way they felt because everything just felt loose. Yours look much more secure and stitched differently in the middle and it makes me think i’d much prefer that style. Where did you get them? I see cerberus is one of the only ones with a style like that
Currently not purchasable but the will be iv few guys making them
@@TheHixxy1985 ill be waiting for them to become available in the US then! definitely keep a lookout
Great deadlifts, would love a Brit to beat Thor, but that guys the best deadlifter of all time
do you neoprenes stay in place after a deadlifr or do they go down? just wondering cause i just got a pair and wondering if theyre too big
Always risk damaging them with deadlifts but I wear a size down. Took me 5min to get them on
What’s your ideal bodyweight mate for attempting the 505? Andy Bolton always said heavy wasn’t always better for him 160kg was perfect and anything over did nothing for him. Keep up the content really top stuff best of luck 👍
If I can be about similar to last year I think that be sensible. 153-155kg I want to put on good muscle though and that's hard lol
i lost 90 kilos in 8 months, lost some straight, but win in squat and dead lift because i had so much less body weight to lift and so much better breath and stamina
Do you think the deadlift champs would be better if the athletes could pick the weight jumps? Instead of getting 3 guys failing 505, you might get some separation if they can go 480, 485, 490 etc.
We kind of do pick the jumps it's all discussed in pre athlete meeting day before
@@TheHixxy1985I think what he meant to say was the guys being able to choose the amount of weight on the bar instead of set in place weight jumps
What's the benefits from deadlifting from the blocks?
In grand scheme of things none. I had to lift from that height in a record attempt so wanted to practice