30 Minute Pilates Ring Workout for Beginners & Seniors
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- Опубліковано 10 жов 2024
- Thank you for joining me for a full body toning pilates workout using the magic circle! Exercises in this 30 minute workout will be performed standing first, then on the mat in various body positions. Exercises are done at a nice pace so this workout is great for beginners and seniors.
This fun workout can also be modified so you can still do the exercises even without a pilates ring. Simply keep your legs and arms in a similar position. A small ball will also work really well!
This workout is perfect for core strengthening and stabilization. We will also complete exercises that will work the arms, chest, back, legs and glutes.
Thanks for working out with me! I hope you enjoyed this fun and unique pilates ring workout!
Please let me know in the comments how you liked it. If you are enjoying my channel please share with your friends and subscribe. I appreciate your support!
Products that I use and recommend can be found here:
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Here is a link for a Pilates Ring if you are looking to purchase. You can save 10% with code "FITSHAPE" at checkout: amzn.to/44AcFhY
These rings are over £40 in uk Lauren there are cheaper models do they all do the same thing
@@diannasmith4908 They should be similar
I had two back surgery, so can I do this sitting down ? Right now I can either do chair exorcise or bed exorcise 😊
@@Bible19537 you can try, but I would think maybe just a chair or mat Pilates workout would be better. Please check with your doctor
So. . . I thought the ring might be gimmicky but I purchased it to try this workout. Not a gimmick! It took my workout to a whole new level! I couldn't cheat on any of the leg movements and it used so many more muscles. Thank you for all you do - I would have stopped exercising months ago. However you always seem so glad to see me and there is so much variety in your videos that it doesn't get boring. I hope that you know how special you are! You are going to make a big difference in my aging process. 😊
I am glad to see you Catherine! Keep up the good work and thank you for your kind words :)
Loved this workout. So happy to use my ring again. I especially love using it to stretch!
Fantastic! I'm thrilled you love it Leslie :)
Loved this Pilate magic ring workout. Loved your voice and instructions more! Grateful!
Awesome! Thank you so much :)
Here is the link to my other pilates ring workout: ua-cam.com/video/zj_Uzay-mS8/v-deo.html
Excellent work up using a pílate ring! I started using it and I liked. I love doing exercise with you! I love you
Wonderful! Happy to have you working out with me 😍🤩
I absolutely adore this class! I am getting a cold, so I just wanted some gentle movement with a little bit of strength, and this was perfect for me❤ thank you so much and I hope you are enjoying the end of 2023!
I'm thrilled to hear that Kelly :)
I hope you knock that cold out and enjoy the rest of the year as well !!
Thank you! Thank you! Thank you! I've loved the current Pilates ring video and I'm so happy you made a new one! 💖💖💖
I'm so glad! There is not a big audience for the ring, but I've been promising for a while... Glad you liked it :)
Thank you for a great work out. I used a small ball. I'll be purchasing the pilates ring for next class.
Great Babbie, I love that you used a ball :)
This is a wonderful workout! Such a perfect way to start the week! Thank you for always encouraging us to keep moving from exactly where we are.
my pleasure Staci, so glad you like it!!!
We did this today and enjoyed it! None of us had a ring or a ball! 😊
Yay! So glad you did it, and thanks for trying it :)
I’ve had a ring for several years and today was the first time I’ve used it for 😮 I loved it and will do this again 👍 Thank you so much!♥️
Great Mary! So glad you love it! I have one more ring workout on my channel as well (when you're ready for some variety :)
I love working with the ring. It's magic! 🪄
So glad Violet!!
My second magic circle video with you! And the time has just flown by! I am not a senior, but I love working out with you! You are so gentle and soft and graceful!! Have you been a ballerina before? 🤩
So happy to have you working out with me and thank you for your kind words :)
I danced in my youth, but never professionally :)
What a great workout.
Thanks Hollie!
Excellent. So glad it includes a final stretch. Thanks
Glad you like it! 🤩
This was a great gentle pilates workout. I didn't have a ring, but it still worked well for me. Thanks again for all you do in putting out these videos for us!😍
Wonderful! Thanks for doing this workout on it's own :)
love the speed of you videos, im no a senior but a beginer. gives me time to switch from one position to the next .............thank you
Great to hear! Thanks Paula :)
Really enjoyed this one! I love working with the magic ring, it’s so versatile. Thank you 🙏
You are so welcome! I think it's a fun prop too :)
Lovely workout. Your voice and classical music made it the most relaxing pilates workout I ever had. Thanks a lot.🙏
You're so welcome! That's lovely to hear :)
Just got my ring & was looking for a senior ring work out. This is perfection thank you very much and have a great day.💐
Wonderful! Thank you Joyce :)
Loved it! It is as fan as the pilates ball workouts! I am 1.65m tall and 50kgs and work mostly on building muscles and tone my body and my bones. Thank you once more Lauren! ❤❤❤❤😊😊😊😊
Fantastic! I love that you try everything 🤩
I do appreciate the variety of your exercises. This again was a wonderful workout. Thanks for this, dear Lauren.
My pleasure Anita, so glad you enjoyed it :)
Thank you - another great workout! I've had a Pilates ring for quite a while and finally used it! I'll definitely do this workout again!
You're so welcome Jill, glad you enjoyed it :)
I skipped over this one when it came out because I didn't have a ring, but today I remembered that you often suggest alternatives. I used my mini ball and a booty band for the stretches. It worked out great! Awesome. I hope you had a great holiday.
Yay! Thanks for trying it Audrey :)
excellent session for the one who havent done any workout for a long time !!
Great job getting back into it, getting started is the hardest part!!
So much fun! The time just flew by. I had a ball not a ring but it was just fine. So glad to see the Pilates workouts. Even though other forms work on core I think Pilates does a super job..Thank you..
Perfect! So glad you did it with a ball :)
Well this was unexpected loved it I'm usually not very good with the magic ring but this class was just perfect thankyou see you next time ❤🙋
Yay!!! Thanks for trying it Julie!!!
Love these ring workouts. Would love to see more!
Happy to hear you love it Kay! I just have the two so far. It will be awhile before I do another. Unfortunately, it seems to be a unique prop and the videos haven’t been performing well 🤷🏻♀️
Do you have a mini ball? I have more videos using the mini ball
I like your pace and how you remind us to lengthen the body
Thanks Blair, I appreciate it :)
Enjoyed using the ring....it had been quite a while. Forgot what a wonderful assist it is when it comes to stretching!! Felt great! Thank you
Wonderful! You are very welcome Karina :)
Loved this! Would love more Pilates ring workouts!
So glad you love it Kelly! As of now, I just have two pilates ring routines. Let me know if you need the link to the other video :)
That was fantastic! I have never done a ring workout before. I loved it!
Awesome! Thank you for trying it :)
Did it excellent-I have a magic circle and love it 👏
Fabulous! Thank you Catherine :)
Wow!!! Nice work out using the ring. Lauren you are so special ! Thanks for helping me with my work out! I love you 😘
You're so welcome! Thanks for your kind words 🤩
Great workout with the ring I like getting to put my equipment to good use TY Lauren
Absolutely! I find a good prop motivating too :)
Last year I bought the ring but never used it for anything but inner thigh. I had no idea how versatile it is. This work out will provide a great stretch on my running days. Thank you , I will try out your other videos as well :)
Happy to hear it Rosie! I have many other workouts as well as one more with the pilates ring. :)
Have a ring that I haven't used in years. Some of your moves were familiar but with your unique spin to make it a little different and feeling more body security. Thank you, had a great workout!
wonderful Joan! So glad to hear it :)
this was so relax yet so effective
Thank you! Glad you enjoyed it :)
i loved it ❤
Great! Happy to hear it 🤩
Great workout today I enjoy this 💪 I need to buy a ring
Thanks Natalie, I'm so glad you still did it without a ring :)
Thankyou lauran perfect Sunday afternoon stretch ❤🙋
So glad you like it Julie, thank you as always :)
Hi Just found your channel recently and love everything I've tried so far.. I'm somewhat out of shape but seem to be able to keep uo with your workouts. Would love to see more Pilates Ring work outs. Thank You
so glad my workouts have been good for you Yvonne! I have two pilates ring workouts so far. I don't have another one planned. To be honest, I think the equipment may be too obscure, the videos have not performed well. ;(
Absolutely love your workouts like no other! ❤️ Just found out I'm pregnant. Can I still keep up with your workouts?! Please let me know, as I'm already totally hooked and comfortably settled into your workouts!🤗
Wonderful! Congratulations! Of course you will need to listen to your doctor, but yes, you should be able to keep up with the workouts. Towards the last trimester you'll want to avoid laying flat on your back, so you'll need to avoid some ab exercises and stretches on your back. But that sounds like a ways off.... So excited for you!
@@SeniorShapeFitness Thanks a ton, really appreciate it!
Well that was a pleasant surprise! Last night I was thinking that I hadn’t done a ring exercise in a while and here you were this morning! I was feeling some tightness in my back and this really helped. Just trying to decide if having a cat sit on your stomach is a help or hindrance….😸
lol! My cats are always in my way too. Perhaps if they add some weight it would intensify the moves!
Thank you Lauren, I was looking for a ring training, since I haven't been using it in a long while, I lovee this session, well done 💖🙏
You're so welcome!
Did this with a mini ball😊loved it! Saved to playlist 🎉
Yay! Thank you Cheryl :)
It was nice to work out with the Pilates ring.
glad you liked it Julia!
Loved this one again!! 👍👍
Yay! 🤩
I enjoyed this - no ring but used a ball instead where the ring was needed I just kept pulsating but on the floor I used my ball and also my stretch band under my feet ..will do this again ..well thought out video for all ages - as always thankyou..🙏
Great Alice, I love your modifications!!!!
I used the mini ball instead(didn’t have the ring) and found it very effective. Thanks for that suggestion. Would have been sad to miss such a great class because I thought I needed that piece of equipment🥳
Awesome! I love to hear that you tried a ball Nancy, thank you :)
Hi! I'm a new sub and I'm so glad you made this video! I've had a pilates ring for years and it just sits because there are no workouts to do with it. Now I need to get it out so I can start using it 😊
yay! Let me know how you like it Carol! I have another ring workout on my channel as well. They are very different, so check both out when you get a chance :)
Hello Lauren, It was a good program, but I did as much as I
can.
Thenka❤ Kanak
Great job and thanks for trying it Kanak!
I love it! Kiitos, thank you❤
You're welcome 😊
Nice routine. I purchased the ring from your store on Prime Day. I love the padded sides. Can we have another Pilates ring video some day? 😊
So glad you like it Patricia! Here is a link to my other pilates ring video: ua-cam.com/video/zj_Uzay-mS8/v-deo.html
Thank you so much❤
You're welcome 😊
Loved the Pilates ring workout. More please! 0:00
I’m thrilled you love it Barbara! Here is the link to my other Pilates ring workout: Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
ua-cam.com/video/zj_Uzay-mS8/v-deo.html
Hi Lauen been a minute since I worked out with you. I was so happy when I saw this come up and took a break from my normal exercise routine. Magic Circle is my jam and my circle has sat in the corner since in did your last Magic Circle workout. Nobody does them unfortunately.
Yay! So glad you enjoyed it Paula!
🎉 TY!
🤩
love it
Thanks so much Paula :)
Loved it
Great Mehri! Thanks for working out with me :)
Tenk you ❤
You're very welcome :)
Your workouts were recommended to me by my Pilates teacher and they great. Unfortunately my MS means that my balance is very poor so doing standing exercises are difficult. (I have the same problem with my yoga sessions.) can I do much of this stuff using a chair ?
You can absolutely do what you can using a chair Julie. Here is the playlist link that has all of my pilates videos. There are a few that are done in a seated position that people really like to. Check them out: ua-cam.com/play/PLdAl5SsVkdoc0unPB8Pbhs4mhr0I5DF8p.html
@@SeniorShapeFitness thank you very much for this. I’ll check it through as I was intending to do some Pilates this afternoon.
I have had surgery for herniated bladder and was told to not do certain types of abdominal activity. Is this safe for those issues? I am so concerned as to not ever having to go in that direction again. My belly sure needs some work but not sure what to do. Any suggestions as to what will work for me without putting any pressure in that area? Thank you❤
I'm sorry Becky, I'm not familiar enough to give any advice on that issue. Please just check with your doctor.
Don’t assume seniors are on par with beginners. #EndAgeism
I don't think that I do. everyone is different in terms of fitness levels regardless of their age. Beginners and seniors are simply my channel niche.