A Pro's Full Day of Recovery | 2 Matches in 4 Days
Вставка
- Опубліковано 1 жов 2024
- Follow me on Instagram!
/ muellerperformance
/ smueller_
My name is Stefan Mueller and I am a professional footballer (Tormenta FC, USA) and an ACSM Certified Personal Trainer. I have experience playing NCAA Division I college soccer along with professional experience in Germany, England, and the United States.
➢ Help us reach 50k subscribers! / stefanmuellermp
➢ Download the Speed Program now!
www.muellerper...
Training Programs By Stefan:
www.muellerperformance.com
About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
Contact: muellerperformancesoccer@gmail.com
Music Provided By:
Tuesday by Sascha Ende
Link: filmmusic.io/s...
License: creativecommon...
Great video, lucky to have started playing again. Recovery is such an important part to becoming a better player and preforming at your best ability and so many people neglect it. Also I’ve got a channel showing the life of a footballer in Spain if any is interested I’d appreciate any support. Thanks and keep hustling
Crazy🥴 become elite posted the same vid like 1 day ago
Because they both are in season
Brw I want to play football and I need ur help and can u plz help me I don’t know how play football and I want to become a professional footballer . And it will be video content for u
First ur da best bro
Really appreciate you guys for going into these little details and clearing things up for aspiring players
👏👏👏👏
Great video
When you would train individually as a like a teen, how many recovery days would you have a week?? And what type of nutrition would you recommend on recovery days? Keep up the great vids too!!
1-2, on recovery days lower carbs and eat more protein and good fats
@@flynn7196 protein stays the same*