Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections

Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to training BJJ, so JT & Joey give a guideline on how to know when you are ready. Return caller Rae talks about dealing with Bursitis of the hip and getting a Cortisone Injection
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[@ModernPracticalStonemason]

Josh, I’ll give you this. I found out I had a gluten intolerance and it made a crazy difference in my body. I now know I’m probably just less inflamed. Your diet might be something to look at.

[@pablocambesessouza4056]

Thank you for answering my question about the timing and conditions to go back to the mat! Good to hear your advice. Cheers

[@JayyRTG]

Y’all boys keep doing yall thing with this podcast im a wrestler coming into bjj this is cool to hear

[@BPchadlite]

Guys I'll call in soon when I can afford to top up my pre-paid credit. My question mostly revolves around how to get my brown belt and whether you think my coach is waiting for me to choose the fork in the road; fat and bald or jacked and tatted.

[@bulletproofforbjj]

Jacked and tatted is kinda more pricey but fashionable.

[@grimsbybrazilianjiu-jitsu7423]

If you grape vine someone with enough power to injure yourself you need to look inwards and fix some things. It's not even a good control, chase more technique and relax more.

[@bulletproofforbjj]

True that.