Psychology For Grappling: Mind over Matter
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- Опубліковано 19 тра 2024
- Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures of BJJ is key to your long term success. Both JT & Joey have had their own battles with managing their minds and have had very different journeys taking different approaches to getting their heads straight. There is a definite time to expect high standards, analyse and critique what you are doing... but do not keep breaking things down and criticising when it is time to perform.
Knowing when to think and when to just go is a skill that needs to be practiced and understood. If you are not learning different ways to keep a handle on your mind in a BJJ context then you are missing out. Everyone is different whether you are a hype beast or Zen champion you need a routine to be able learn and perform at your full potential. You gotta cut out the negative self talk and know how to get yourself right.
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Coming back from a herniated disc in my neck 8 weeks out of the game going back tonight the fear anxiety and expectations are insane this video helped . Thank you gentlemen.
We are glad it helped! Sorry to hear about your injury. Take your time with the come back- don't rush mate.
One of the best things my professor ever told me several years ago is “trust your jiu jitsu”. I’m a chronic overthinker, which causes me to hesitate, second guess myself, doubt, etc, all the time. I’ve been training BJJ for seven years now, and several years ago my professor told me I need to stop overthinking and just trust my jiu jitsu. I try to remember to do that, and it helps a lot when I can do it.
Always good to clear your mind and just allow yourself to do what you trained.
Luke Cage…you’re thinking about the Marvel character Luke Cage. Great show!
Thankyou! We are terrible on these details!
Joey really standing out with good/reasonable versus questionable lighting (more and more apparent towards the end).
Still love it though, keep it up!
Noted!
For the thumbnails, get a standard picture for the both of you. Edit it so that you are smiling like Mr. Beast and then use one over your thumbnail for each new video. That's what I would do instead of pulling a screenshot.
Yes that is definitely the better option we just gotta organise those images... Its a work in progress
Marshawn lynch is the football player you’re thinking of
Thanks man! Beast Mode is such a legend!!
@@bulletproofforbjj thank you guys for all the knowledge and experiences you share with us. I really learn a lot and everything helps me be more mobile
@@ninjaml1011 glad to hear its helping. We will try to get our details about other sports and topics more accurate in future.😅
JOHNNY CAGE IS MORTAL KOMBAT!
Detailed mess ups left right and center. Please forgive us...
Writing for algo.