Привет Андрей. Пишу из Казахстана. Огромное тебе спасибо за те времена где ты показал на сколько ты силён. Сам я тоже занимаюсь воркаутом и эти видео мативируют меня , снимай такие видео как на много больше. ''Спасибо''
Hi Andrea, I have a question When you trained for skills in the beginning, How did you split your trainings to get all that skills you got and that high level of basics? I mean you got One arm planche,Front lever,Manna,Etc and at the same time Muscle ups with clap, Pull ups to the waist, Impossible dips, etc
in order to learn all of this, you have to have a very light body weight. for example, at 5'8 you want a weight below 140, preferably even 130 and these holds become much easier. Only then can you slowly add body weight once you build the joint,tendon, and muscle strength to perform these movements. & even then, you will see yourself less and less able to perform these movements as your weight increases. The saying "calisthenic athletes are skinny, or, calisthenic athletes only look good with their shirt off" isn't for nothing.
@@chokhachi that doesnt answer my question, which is how to train but still I am super short and super light so thats no problem for me, and dont care about aesthetics, that applies for me I look very good without shirt but with it Im just skinny, But I dont care about that
@@l.p.ejames2531 yes they have heavier weights i agree! But when ther learned/built the muscle/tendon/joint strength to be able to do this, they were much lighter. Infact they were probably just above half of their current weight!
Andrè a parte il fatto che sei fuori dal normale, non mi sono mai divertito cosi tanto con un video di workout, spero tu ne porti altri perché sono stupendi💪🏻💪🏻
It all depends by how much free time I do have. Usually 2-3 hours per day, 6 days per week. But the hours can increase when I have to record tutorials, Instagram videos and similar. Btw for 99% of the people, 1-2 hours x 4 times per week should be more than enough.
@@AndreaLarosaOfficial i find it so impressive that you can do 2-3 hours of training. That's a lot , you have a good work ethic. If I train more than one houre I need 2- 3 days of recovery 😅😅. Have fun and good luck with every training you do , I wish you the best 🙏
Sei un grande sei il calistenics però ho una domanda che è più che altro un sondaggio che sto facendo tra quelli che seguo bevi alcool ?????? se si quanto è quando grazie
@@AndreaLarosaOfficial so you have been practising full planche for 6 years? You truly have a good hollowbody position in planche and few are capably of such body alignment because of the high relative strength demands... larosa do you recommended bands for straight bar front lever pullups?
Ciao Andrea io pratico sport da combattimento, e volevo abbinare un tuo programma che a breve acquisterò. Mi sapresti consigliare una buona marca per prendere anche un prodotto decente da abbinare agli allenamenti? Grazie Marco
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The king has posted 🙏🏻💪🏻
Great skills as always, the king never disappoints
God
12:24 that push-up is amazing
I like more with no music, to see the atmosphere, its very nice, u will always be my motivation 💪
Perfecta combinación de vlog y entrenamiento 😎👌 saludos Andrea
You have to agree that his back muscle are hypnotic
Sound of super Mario 🤣🤦🏽♀️💓
The king 👑 larosa 💪🏼💖
Greatest of all time Andreas
The king "Andrea Larosa" ❤
More similar videos like this, please 🙂
The legend larosa 😈
The legend
You are one of the bigest insiperation in the street workout ,saludos desde México!!
Sono un Andrea Larosa semplice: dico che faccio basi e poi sono cose impossibili umanamente💪🏼💪🏼
You're inspiration, you're a calisthenics beast💪🏻🇵🇾
The king still has the competition performance in him. Salute idol!
Привет Андрей. Пишу из Казахстана. Огромное тебе спасибо за те времена где ты показал на сколько ты силён. Сам я тоже занимаюсь воркаутом и эти видео мативируют меня , снимай такие видео как на много больше. ''Спасибо''
always great to see your videos
yes we want this type of video
Yes, a lot of vidéos 😍😍❤️
Coming soon
Larosa 2.O
Your video doesn't need a subtitle cuz ur ability translates everything
love these raw videos, nice beard btw
Will you do another what I eat in a day video before the end of the year?
From Vietnam with love
Love these kind of videos! Keep it up planche king!
Absolutely the best
Yesss the boss Andrea Larosa
Hi Andrea, I have a question When you trained for skills in the beginning, How did you split your trainings to get all that skills you got and that high level of basics?
I mean you got One arm planche,Front lever,Manna,Etc and at the same time Muscle ups with clap, Pull ups to the waist, Impossible dips, etc
I have the same question
in order to learn all of this, you have to have a very light body weight. for example, at 5'8 you want a weight below 140, preferably even 130 and these holds become much easier. Only then can you slowly add body weight once you build the joint,tendon, and muscle strength to perform these movements. & even then, you will see yourself less and less able to perform these movements as your weight increases. The saying "calisthenic athletes are skinny, or, calisthenic athletes only look good with their shirt off" isn't for nothing.
@@chokhachi that doesnt answer my question, which is how to train but still I am super short and super light so thats no problem for me, and dont care about aesthetics, that applies for me I look very good without shirt but with it Im just skinny, But I dont care about that
@@chokhachi slidismode 94 kg doing planche flont lever and all crazy stuff....vitaliy feschuck 100kg doing planche
@@l.p.ejames2531 yes they have heavier weights i agree! But when ther learned/built the muscle/tendon/joint strength to be able to do this, they were much lighter. Infact they were probably just above half of their current weight!
Andrè a parte il fatto che sei fuori dal normale, non mi sono mai divertito cosi tanto con un video di workout, spero tu ne porti altri perché sono stupendi💪🏻💪🏻
Love your vid keep uploading
Andrea when will be next motivation video? While i watching motvate videos from you i feel stronger and more confident 🔥🔥🔥
Keep going my guy
Amazing video
You are a legend dude.
These video's are insane
i really enjoyed watching this video w/ subs even tho i do not understand Italian.
Incredible vídeo ,more vlogs like this Andrea 👌
Very good video and it seems that we are walking beside you
this video is amazing i can be here whatching this for 5 hours 😎😂
Adoro questi vlog
These kind of videos , we all wait for ⚡👌🏼
That's great 👍...we need more vlogs ...channel can also grow....
We want more videos like this one
Larosa doing dynamic is another happiness 🔥🔥🔥❤️😎
Idolo,larosa mi ha spinto ad iniziare il calisthenics
happy to see you doing one arm handstand again, hope to see some one arm planche or flag.
Video spettacolare👏👏,a me personalmente piacerebbero più video così
We want more like this...king!!!
PIU VLOG ANDRE! ci piaccionoooo
Make videos like this bro it is very happy to see the atmosphere 😍
Best video bro
Keep going
Vederti skillare penso sia la cosa più motivante che si possa desiderare
nice vlog bro. MAS VIDEOS ASI!!
The king
I love kind of video like this 👍
Apprezzo molto questo genere di video, per favore pubblicane altri💪
Un saluto Andre👋
Saludos desde Oaxaca México Andrea Larosa.👍👍👍👍
12:34 🤣🤣🤣🤣🤣😂😂😂😂😂
Kaboom
El Mejor larosa todo un arte para un gran Artista ..
i enjoyed it a lot ! youre amazing thanks for the quality content! :D
12:32 LoL 😆😆
Need video how to big scapula
Finally it felt like forever 😂 legend larosa 👊💪
good video, I already feel motivated💪😎
Inspiracion 🙌
My favorite planchers in world
The beat best
Belli questi video👌🏼💪🏼
Más vídeos de estos. De lo mejor.👌👌👌
The Legend
Fantastici questi vlog in compagnia davvero molto belli da vedere.🔥💪
Saluti campione👋
Damn! He has alien inside his soul lol 11:14😂
Great session 💪🏾🔥
How much do you train daily? How much volume you do as an advance ? I want to know
It all depends by how much free time I do have.
Usually 2-3 hours per day, 6 days per week.
But the hours can increase when I have to record tutorials, Instagram videos and similar.
Btw for 99% of the people, 1-2 hours x 4 times per week should be more than enough.
@@AndreaLarosaOfficial i find it so impressive that you can do 2-3 hours of training. That's a lot , you have a good work ethic. If I train more than one houre I need 2- 3 days of recovery 😅😅. Have fun and good luck with every training you do , I wish you the best 🙏
Buen video Bro !!!!
Man can you make video about explosive pull ups it will be a great pleasure to learn from you.
Andrea è troppo bello vederti fare planche sulle dita e maltese dopo tanto tempo
Sei un grande sei il calistenics però ho una domanda che è più che altro un sondaggio che sto facendo tra quelli che seguo bevi alcool ??????
se si quanto è quando grazie
Bro ur fall in also insane like ur planche 😮
la playlist del capitan bitti qual è?
great skill 👍
Per me Saimon rimane sempre il migliore !!! E poi omo de panza omo de sostanza! 😉😂
así si dan ganas de entrenar😍😍🤤🤤🤤
He is gravity destoryer or planche master
Niceee video turiale mui bueno no gravit on andrea larosa
Sei un animale, peccato che ai smesso di gareggiare perché sei il migliore di tutti
Hey Andrea how long have you been doing calisthenics?
8 Years
@@AndreaLarosaOfficial so you have been practising full planche for 6 years? You truly have a good hollowbody position in planche and few are capably of such body alignment because of the high relative strength demands... larosa do you recommended bands for straight bar front lever pullups?
Buen video mas video así , saludos de sonora mexico.
Ido
How to one arm handstand ?
🤸🤸
Ciao Andrea io pratico sport da combattimento, e volevo abbinare un tuo programma che a breve acquisterò. Mi sapresti consigliare una buona marca per prendere anche un prodotto decente da abbinare agli allenamenti? Grazie
Marco
Ur voice in starting is totally different in this video bro compared to any of ur other videos
Brother, do you use lift weights in your workout sessions.??
I learned how to do 30 Pull Ups in 3 Months. Is it Good or Bad?
5:16 mi hai fatto davvero impressione! Sei una belva🌹🔥
Jajajajajajajajaj epic bro 🔥🔥🔥👩🚒
Крутой ролик брат👍👍
NCS SONGS ❤❤❤❤❤
🔥🔥🔥
Una bestia andrea wow😮😮😮😮😮😮😮😥
Great 💪