Fitness TikTok just keeps getting worse.
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- Опубліковано 22 лип 2024
- As the title says, I can't seem to escape the wild nonsense that floats around TikTok, Shorts, and Reels...
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*Disclaimer: Unfortunately, the UA-cam algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:
1. Never promote false promises or unrealistic expectations.
2. Will more often than not ask a question.
3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.
Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.
It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.
It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
Thank you for giving me your time.*
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My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos.
0:00 Introduction
0:30 The Video
9:00 Outro
Fitness TikTok just keeps getting worse.
#TeamForNeverLean #Fitness #TikTok
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Harry, respectfully, you look like an absolute unit in that sweater (and it brings out your eyes fantastically as well) ✨
He hides the gains under the sweater so the rest of us aren't self-conscious.
@@austinhenshaw2140we love a caring king
TRUE
Right?!?! It looks fantastic on him ❤
Take a sip of protein shake every time he says "bits and bobs".
Half of the audience will be broke by the end of the week.
@@belial395 kind of you to think I'm not broke already.
Tried it. Gained 9lb of muscle in a week.
IF getting big and bulky was easy, there would be no need for steroids!
Omg your thumbnail made me think you were gonna go after Sean Casey and I was like HARRY NO! He does the lord’s work! 😂
Harry, I started going to a strength class because of your videos. I honestly think it’s changed my life, weight lifting is like nature’s antidepressant for me. Every time I lift heavier I get such a rush (doubled my deadlift and push press in 8 weeks! Pretty happy with that, especially as I’m deadlifting one and a half times my body weight now and a couple of months ago I was a complete beginner). I have met new friends and done things I never imagined I would. I’ve joined other classes now - ones I would have been too intimidated to do, like strongman. I’m the only girl who goes and all the guys are super supportive and kind. I love feeling stronger, I notice it in my everyday life. So thank you for inspiring me to get started!
Another thing that should be addressed is the amount of volume these workouts prescribe. Like in the last video, assuming the target audience is beginners, doing 6 sets of biceps and 6 sets of triceps might be too much for a beginner (assuming they are performing those sets to close to failure) and no mention frequency (1, 2, or 3 times a week)
Ahh yes 2 of my biggest pet peeves the spot reduction nonsense and blaming certain foods. So frustrating! Thanks for all you do to dispel misinformation! 💪🏻
No blame on food ? I mean you can’t out train crap food , so yes certain foods need to be avoided on the daily .. type 2 diabetics should avoid carbs . They really should at least until they reverse the condition .. even if you count all your macros if you’re eating crap food your body won’t thrive ..
I am 58 and spend enough time on this platform. TikTok is a rabbit hole I will avoid (no insult to rabbits)! LOVE your content
Be careful leaning back, you’ll break the chair.
Mean
@@evawoodley7773 actually, a compliment. He's quite big muscularly.
@@maryhamric indeed! In most videos I forget how jacked he is. I saw his forearm in this one and was like "OH HOLY SHIT"
@@Seraphina_Atley I wish I were that big.
@@Seraphina_Atley HA HA HA!! Truth! 😊😊
People don't lift heavy because they say "I don't want to hurt myself" I FEEL ATTACKED. ahaha
I think in France (where I'm from) the bread thing makes a bit more sense, because of the way we eat it as a culture. It isn't part of any meal really, it's more something you eat in between courses, sometimes mindlessly. But yeah, nothing about the bread itself, just the extra calories from mindless eating ;)
A "simple" must have gym exercices video would be awesome !
Engagement.
I have a relatively carb-heavy diet. It probably wouldn't be ideal if I were trying to build a lot of muscle. But I've been able to maintain a steady, healthy weight for over a decade. It works for me.
I admire your honesty and professionalism...bravo!
Thanks as always Harry because bread and other complex carbs are fantastically healthy and always form the bulk of my diet, including the 18 months when I lost 40kg of fat by implementing a calorie deficit and rediscovering my love of exercise after too many years of middle-aged laziness. It's not hard, it's just hard work.
I love these types of videos. I like how you break down the movement so easily as well!
I welcome anyone to try to remove bread from my diet. IT WON'T GO WELL FOR THEM. Not well at all. AT. ALL.
Top tips for maximizing achievements doing dead lifts please. You make total sense in your opinions. Very refreshing.
Harryyyy!! Great vid 😊 I’d be interested to hear your opinion on hyrox. It seems like everyone is jumping on that at the moment.
Amazing as always
Just came across u love ur content
Bloody good video, mate!
I'm not even British but still
Love these vids, Harry. Bustin' through the fake shit is awesome! Thank youuuuuu!! PS. I 💗💗💗💗💗💗💗💗bread.
SIR
TFNL Video Time!
🎉 Happy Monday everyone 🎉
Harry, you are looking so handsome today.
I would like more saucy videos, sir!
I think the whole bread thing is just that a slice of bread is a lot of calories you wouldnt think. Most people dont have the luxury of a high daily spending budget for calories. I myself havent been able to eat bread or potatoes, or beans for 9 months now, because i cant fit them into my macros without increasing my calories. They just dont have enough protein to fit, unless i replace one of my entire meals with a casein+water blend.
Right now im even at the phase where i have been eating mostly chicken broccoli and rice, and i have to get rid of the rice just to loe a few pounds.
And im 200lbs, the problem is i cant fit 200g protein and .3g/lb fat into my diet easily and still lose weight. Something has to go, and 150+ calories just from the bread in a tiny sandwich is not good calorie economics when the budget is already that tight.
I wonder if anyone has done a study of what makes some individuals feel better when including carbs and some feel better when reducing carbs.. I think we needs carbs. But I personally feel amazing when I eat less of them, so not keto, but maybe a step up from keto.
Carbs...Man, I tried Keto, and it is great for A1c, but the calorie reduction is the only way to reduce body fat. The minor improvement of a diet that optimizes fat burning is so small as to be near nil. Need to remove body fat? My advise is to get medical help. Make sure your doctor is a lockstep ally who understands the plight. Doctors have always been the weak link in my support group; prescribing meds that destroy my metabolism, actively store fat, or in my most recent case, nearly killed me prescribing a drug that put me in ketoacidosis. That is my step one, vibe check your doctor(s) hard. Step two, fitness and food are tied together. The smartest thing I did before and then after my ketoacidosis near death experience was build glutes and quads. Build those! More big muscles increases your body's use of blood glucose and the ketones pulled from fat stores. It allowed me to lay up during convalescence without significant weight gain, and that building cannot happen without eating protein. The American apocrypha fitness math I use is eat 1 gram of protein per pound of body weight per day and eat ASAP after your workout. That is to say, If you weight 100 lbs. then eat 100 grams of protein a day to build the muscles you worked to failure. Step three, recovery can't be minimized. The pain is good, the pain is bad; both are true at the same time. This is where your doctor, your age, and your diet need to work together. If you failed to eat, you failed to build, and your pain is for nothing. Recovery takes longer as you age and as you get less fit. If recovery is taking 5 days, imo, that is too long and your fitness will be compromised. In my experience, I my recovery can be cut in half with quality sleep and consuming collagen, with such I can recover in under three days. Meaning, I can do a leg day every three days, or an arm day every 3 day. So if my split is one day legs, next day arms, and then a day spent on core, I can then do legs again the next day. Step four, now you are armed to start your cut. If you have the support you need, you've build some muscle, learned to eat even when you don't want to, learned the value of sleep, now you are ready to do battle with the fat...but are you ready to fight your metabolism? Time to get serious with your doctor and any other support you have. You may need help suppressing your appetite. Sticking to your split may be fine, but you'll still need to eat protein and remain in a calorie deficit. Now, muster the willpower to endure such a journey, you can do it.
Silly sausage!
I honestly thought you could spot reduce fat for a long time, since so many people said it I thought it must be true
Mmmm carby carbs. Totally agree!
I wish training hard were more fun tho 😢😢
Oh it is! :)
@@TFNL Agreed. I love to train hard!
Ah yes, carbs 🤤
I AM HERE EARLY
Sooo, what's the stance on the newer studies showing you CAN spot reduce fat?
Study or studies? I've only seen one very recent one but sadly, most people don't know how to read studies and will form an opinion based on the abstract. You can't spot reduce fat, that remains true until proven otherwise
Starchy carbs do tend to triggers more cravings than protein or good fats so it does make sense to reduce them when trying to lose weight.
Agree being miserable and extremes won't help your journey BUT you should welcome a little bit of discomfort and be open to change.
Example, if you like bread, eating absolutely zero bread will make you miserable but maybe see how you feel if you eat a bit less bread. I experienced this with bread specifically, I was eating way too much and yes it made me feel good while I was eating it but actually made me feel not so good after and was taking up calorie space for other healthy foods that i also like and that add variety to my diet, and I only figured out that I was better for me to eat a bit less bread by trying it.
Give us not just the industry sauce bot the beef as well please. And maybe call out the people by their names if possible.
Haha, their lawyers are better than mine...
Never been a fan of tiktok fitness influencers. Think the body goals are unrealistic and there not being honest about how they achieve results. I stick to my UA-cam workouts. I love kaykay , Tracy steen, Juliette wooton. Caroline girvan, penny barnshaw and a new discovery kick @ss fitness. She's amazing 😍
Engagement 🤍🤍🤍