How to warm-up in less than 10 minutes
Вставка
- Опубліковано 30 вер 2024
- First video of the series : How to warm-up and stretch for better freediving performance?
↓ MORE INFOS ↓
If you have any questions, any topic you want me to talk about, please let me know.
Who is Christophe Leray?
After 10 years working as an IT manager in France and China, Chris had enough. Enough of the stressful life in a big city, spending hours behind a computer, sitting in endless meetings that never seemed to go anywhere…
So, he quit his job and started traveling throughout South-East Asia in search of something different. He wasn’t quite sure what that would be yet, but he knew that he wanted to change his lifestyle and find a better way to live. It was during this trip that Chris started freediving and found out he loved it. So much so, that he decided to keep on training and he became a freediving instructor at FreediveGili in Indonesia.
For the last 3 years he’s been sharing his passion with his students from all over the world, giving them more confidence underwater, and coaching them for better technique, and through life in general. But most importantly, he wants to have fun, enjoy life and the company of those around him, and to be happy.
Chris is a certified SSI III and PADI Master freediving instructor. He is also the co-founder of Freedive-Earth.com, a freediving and spearfishing community.
--------LET'S STAY CONNECTED:
►FACEBOOK : / christophelerayfreediving
►INSTAGRAM : / christophe_leray_freed...
►TWITTER : / christopheleray
► MEDIUM : / christopheleray
------FREEDIVE-EARTH
►SITE WEB: www.freedive-earth.com
►FACEBOOK: / freediveearth
►INSTAGRAM: / freediveearth
►TWITTER: / freediveearth
🙏🏽 DREAM YOUR LIFE AND LIVE YOUR DREAMS
Credit music Ehrling, I feel good / ehrling-i-feel-good
*QU'EN PENSES TU? LAISSE MOI UN COMMENTAIRE CI-DESSOUS. RETROUVE TOUTES MES FORMATIONS ICI:* e.christopheleray.com
You're not in Bali anymore?
Hey man, I left bali for a while, I am on the other side now :) In Puerto rico right now actually :)
salut chris , merci pour tes vidéo, je viens de les découvrir bonne continuation
Salut Chris! merci pour tes videos! Je vois que tu portes un d4f! Tuto pour utiliser au mieux la montre et ameliorer ses entrainements?
Sinon je suis sur rennes si un jour tu passes et organises qqchose dans le coin... A+ et encore merci
ha cool je passe sur rennes dans 3 semaines, ok pour organiser un truc si il y a du monde et un endroit. peux tu m envoyer un message sur facebook: go.christopheleray.com/Facebook
Yes! Je prends le temps de faire ça d'ici la fin de la semaine! A+
merci Christophe super tes videos très clair et naturel, à très bientôt sur la route et hésites pas à faire un détour en Andalucia;)
salut Sebastien, merci pour ton message, ca fais plaiz :)