Elite Freedivers' Hidden Method: Benefits Of No Warm Up For Freediving
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- Опубліковано 30 вер 2024
- Everything about Mammalian Dive Reflex • Every Freediver MUST K...
On a Freediving course, you learned the importance of warm-up in Freediving. But the more experienced Freediver you are the fewer warm-up dives you need to do. What is the goal of warm-up in Freediving? From a freediving course, you probably remember that it helps to trigger your Mammalian Dive Reflex. In this video, you will see that it is not that simple :-)
01:05 No Warm-Up for Dynamic Apnea Freediving
03:38 No Warm-Up for Static Apnea Freediving
04:00 No Warm-Up for Depth Freediving
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We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
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Everything about Mammalian Dive Reflex ua-cam.com/video/ijd78miIvPs/v-deo.html
01:05 No Warm-Up for Dynamic Apnea Freediving
03:38 No Warm-Up for Static Apnea Freediving
04:00 No Warm-Up for Depth Freediving
A beginner with a PB of 100m dyn? Wow... How far does the most advanced pro freediver swim then? 600m? 🙄🙃
Haha, fair. Lets call such a freediver as an intermidiate.
@@KAIZENFREEDIVING a GOOD. intermediate.
Thank you for the video! How often do you recommend your students to try doing the pb’s in dynamic assuming they regularly train say twice a week?
Of course beginners can do PB's more often then more experience freedivers😎 I follow the principle "New PB" doesnt make you a better Freediver. I done a few videos, how to do 50/70/100 meters in DYNb, check them out, there I gave approximate time frame
@@KAIZENFREEDIVING thanks, I will specify my question. Let’s say someone is moving from from 50 to 75, or from 75 to 100. I generally recommend trying a pb once a month or once every two months. Does that follow your experience?
From 50 to 75 it can be deffinatly less time. Lets say on avarage, from 50 to 60 it will take a week and then from 60 to 75 another 2-3 weeks.
From 75 to 100 is slower. If a freediver not in a rush, then yes a couple of months sounds like a safe plan