The Mental Battle of Prep
Вставка
- Опубліковано 19 вер 2024
- MY NEW DIETING AND TRAINING APP | STNDRD FITNESS APP:
www.stndrd.app/
Buy my supps :)
getrawnutritio...
MEGAFIT MEALS MEAL PREP
megafitmeals.c...
SHOP MY HEALTH SUPPS | CODE: CBUM
revivesups.com
Join Team Raw: Ambassadors:
raw-nutrition....
*JOIN THE RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitnes...
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #legday #legworkout #gymtour #gym
This video is…this mentality is why he is the champion
yes babe
That thing you said in the beginning, its actually very true. Strength comes from unknown corners of yourself when you're mentally trying to win a battle. That is what separates the standout from the crowd.
There's so many things in this video I enjoyed. Your pep talks Chris, your raw honesty, your life advice, everything is top notch. Everything I would expect from a Mr. Olympia. Also I love your taste in music, had me focusing on the background music in your sets🤣but yeah my guy i'm praying for you and I know you'll win this year's O!
Your dedication is pure inspiration. Thank you for making such an impact on this generation of lifters.
I.m on dialys 4 times per week. And i work out for 1-1.5h in the small hospital gym before my treatment. I,m waiting for a new kidney and nothing can make me lose focus on my goals. In 1.5 year of working out, i lost 55 kg. Thanks for the inspiration!!!!
Keep up the good fight brother.
Proud of you man, keep it up!
Your amazing keep working!!
good work bro 💪
WE'RE ROOTING FOR YOU BRO!!!
You always know what makes good content!
Shut up bot
True definition of mind-muscle connection.
3:55 he just confirmed he ain’t retiring
He must win 9 olympia to become the best of all time. He is not even 30..
He literally openly says that he won't retire not even 3 minutes later
I can binge these videos all day!
F*IN BOT
12:20 dude his shoulders are huge from this angle. Dad CBum has planets for shoulders
Pure insanity 😮💨
I love this man. Im natural and Im cutting now with full restrictions. Honestly I feel a big amount of pressure go away when I see you say this. It is truly inspiering.
Everytime Im cutting it is a constant battle with my mind. People around me honestly want me to fail my diet. Even my family hate it when I diet. (They see it as an insult because I can’t eat any tasty food)
But this really makes me motivated to god damn get lean for once in my life. Im 3 weeks into my cutting and it is an extreme cut. I count all my calories and all that. No lazy pussy cut. Fuck all that.
Back to the point. I always struggle with anxiety on my cuts, hard time sleeping etc.. But watching this and just knowing that you are going thrue this pain helps me so much. I feel you’re pain, literally. And it makes me happy honestly on the inside, Im not alone!
Bro don’t “extreme” cut, you will just lose muscle. Go on a 200-300 calorie deficit from your normal maintenance for 2-3 months, dropping 50-100 calories every month or so and watch how lean you get.
@@sam22312 Yeah but I can’t do that. I’ve done about 8 cuts in 2 years. I’ve tried 300-500 calories per day to for 20 days. I went to the hospital the last day obviousley hahaha. But I was just fine. Everything was fine on all the tests. I only felt like I was gonna die. I knew I burnt muscles, but lost 10kg in 20 days. Helped me to kick start my journey.
I’ve done carnivore 5 different times 1,5k calories per day.
Now Im still eating carbs with 2k calories and strict 190-200g of protein per day. I’ve learnt to know how extreme I could push my body. I’ve pushed it so damn much just for the science of it. But now according to science and my experience I can measure by strength at the gym to see if I lose any at all. Nothing yet after 3 weeks (no decrease). Which is a sign that it works.
Im losing fat only, and a very small amount of muscle if any. But Im 19, I can build muscle up easy after another year of eating normal. But this cut plan is for 3-4 more weeks. Which I’ve confirmed with trusted sources will work enough to maintain and lose ALOT of fat. I’ve lost 60-70 pounds of fat in 14 months with eating well, and training super hard.
@@sam22312 I just love the thrill of extreme challenges.
I pray all the best for you this olympia ✝️💪
This is the mentality of a champion
Has there ever been a prep where you or your coach have said “we’re in a really good spot, let’s just maintain where we’re at for the next week(s)”? I’m guessing no, and that’s why you’re constantly setting the standard for everyone else to be judged by every year. Dig deep; you’ve got this!
Fucking awesome ! You look diesel bro !! Go for it Chris !!! 💪💪💪💪
@@MrSixxshooter she is freaking bot but I could not agree more.
@@MrSixxshooterbot
You can be always be thinner, look better
Ehhh yes they have
Im also 3.5 weeks out from my first ever natural bodybuilding show!! These videos are a life saver 🥵
Good luck man, its something you'll remember forever. Live in the moment, be present!
@@W3NNIS thanks man!! I could do
With all the support… this prep has been so hard lol
I'm from Brazil and I love Dino but you are pure inspiration Chris
I am big fan of you Igor❤❤❤
Por sermos brasileiros gostariamos de ver o Dino em 1⁰. Mas sabemos que o CBum é o cara.
@@lanobarracao I don't understand your language
@@thekapilsony4447there’s a translate button Neanderthal
@@Urdad705 I haven't
U got this CBum!
Chris looking freakier than ever honestly
He does. He's better and more freaky liking then ever from what I can see so far. He's stronger on the weights, or at least equal as well. Things look great for him. Chris really is a beast. He's a very smart guy who knows what he's doing. There are some tougher challenges this year, but I have no doubt Chris will come out on top.
Dude it was also raising af and I was so close to not going to the gym. Saw your vid and decided to push through. Honestly your talks about mental health and the mental game are the very reason why I come back to your content ❤
hairline gains on point
8:04 CBum be sounding like a men's tennis player
Finding the motivation to better ourselves when things get tough is hard. I have 3 kids under 3. Working full time from home and I just gave up on lifting and eating healthy for a while. But we can't take care of others if we neglect our own health.
This is gonna be between Cbum and Wessley!
Nothing wrong with crying. The fact that Chris cries and shows it shows me he's a man that's not afraid to be vulnerable and that's wonderful😊
3.5 Weeks Out!
To
The 6 Time Mr. Glizzy Champion!!!
😄
Calvin's scream had me rolling 🤣🤣🤣🤣🤣🤣i had a tear of laughing hard 🤣
His shoulders are popping out more than anyone else in the run
My belly sticks out more than my pp do.
I love how they’re always ready to shoot as soon as he reaches the location, this is time managment no bullshit, heads up king c❤️
You seem like you have an inner peace re prep this year
🙏🏻
I am a chiropractor and I was literally writing in a patient note about doing decompression when he started talking about utilizing it. WILD timing on that one
Champion mindset and an inspiration- he makes life mindset relatable 💯
Lot of love and support from New Zealand Champ. You're a true inspiration to everyone. Not only in bodybuilding but overall as a good human being .
SEE YOU ON THE OLYMPIA 👊🏼❤️
Arrgggghhh!!! 😅
Stay strong 💪🏼 you got this champ
Daddy Bum winning the O again!😉
12:44 Smol
Immigrant song and Free Bird in the playlist? Damn 🙌
Great content and your dedication is unmatched!
Amazing to get inside your head to understand 1% of what makes you such a success
Your dedication and hard work are truly inspiring
Let’s go!! True inspiration to this generation good luck💪
havent even started watching and its a great video
Very inspiring! Looking awesome!
If a man should strive to be like anyone it should be Cbum. Great father, person, and role model
I like the simplicity of videos. Are amazing the cuality of lift
Seth Godin - while not talking about prep -often uses the marathon analogy. virtually everybody who runs 26 miles - especially non-pros - gets tired. the ones who quit early just don't know where to put the tired.
Love your Gym & playlist bro ❤😊
The fatigue and battle of getting contest lean is no joke! Anyone who has gone through it knows how it is. Those who haven't, only see the results, but don't know what actually goes on "behind the scenes." It can be a total mind-fuck.
I need that playlist badly
Yeah buddy! Champion mentality
Cbum
Shoulders & Arm Day
3.5 weeks out
Battle for mr Olympia 2024
(Classic physique division)
Intro 0:00
Talks 0:04
Arms (Biceps&Triceps)
1 Db Biceps Curls 4:53
2&3. Single Arm DB Preacher (Neutral grip) 6:09 Supersets with Supersets with Decline Db SkullCrushers 7:31
4&5. Db Hammer Curl 10:32
Supersets Cable Triceps overhead Extension 11:09
6&7. Ez bar Spider curls 12:03
Supersets with Reverse Grip Triceps Pushdowns 12:03
Shoulders
1. DB Shoulder Press 8:04
2. DB Lateral Raise 12:03
Talks #2 12:03
Enjoy mates 🇦🇺
And now the crying starts
Crying? You sound stupid
Cbum The best ever 🔥 💪🏆 🏆 🏆 🏆 🏆 🏆
Great motivational video...and nice Ford Bronco ad
UA-cam is always great to see your videos❤️💎
8:58 you got 9 Chris 😢
What a beast. Chris just gets stronger and stronger and looks better and better. It's almost as if he's stronger this close to the show. Very impressive.
And Still!!!!
Mr. Glizzy Champion Of The World!!!
🌎
😄
Can we get a car collection vid soon?
Chris preaching the mindset, Dr Density would be proud
Love from Sri Lanka 🇱🇰 ❤️
Looking great champ
he is just unbeatable
thanks for the motivation dad
I figured it would’ve been posted already but I haven’t seen it, so here’s an obligatory mention of the Patton quote:
“Fatigue makes cowards of us all”
(Some people attribute this quote to Vince Lombardi, but most likely got it from Patton IMO based on the timeline and Lombardi beginning work at West Point, etc)
Best of luck brother 👌♨️
Good job super hero 💪
Cbum you got it 5 times you know what to do!! # 6 baby!!!!!
I am sick at the moment and I can’t hit the gym rn, watching this rn makes me so pumped to get better and get back in it
for real bruhh
drop sets make the workout so much more intense gotta do them cbum
Never heard of throwing up from being too hungry, only too much Domino's 😆
Always posting when I’m in class
12:41 .... no one is beating that bro 🤣
You got this
Let’s get some love for Calvin’s filmmaking. Holy smokes. And that intro monologue was soo real. CBUM 6x incoming
The fact that Cbum Name Dropped Wesley just shows that even HE knows Wesley will be in the Top 4! Which makes me SUPER happy for Wesley!
Daddy in every aspect
6x Mr. Olympia. Soon
Best opening monologue to date
Whenever i think of your prep, i just think of that clip in your old intro where Hany yells, “COME ON CHRIS”
Cbum if you ever read this, you shouldn’t retire unless ur completely sure. Now that you own equity, gymsharks success is heavily affected by your popularity and the stage is the easily way to stay relevant. More popularity = business = means more food on the table
Bros looking majestique 🔥🔥
Geez Cbum is still aesthetic as hell, just incredible.
Thanks for inspiring me just now. Was sitting in my car outside the gym contemplating if I should go in. Tired today but gonna push through, just like you're doing
But, you already drove there. Might as well go in.
Love you sir
looking absolutely massive
Great booster before working out
I’m 3.5 weeks out as well. My nap game is as strong it has ever been
Luv u Chris!
4:39 thought it was my phone 😅😂
Keep on winning Chris until ur health permits u to push harder.
Slowly making into the acting world! Bring back jacked action stars!
Hah no acting for me
Great insight. Most everyone here can’t comprehend what this is like. I don’t even like a grumbly tummy sooooooo. lol.
He looks more insane then other years FR 😮
Muy grande Cbum
Watch out for wesley chirs
Just tell yourself it's Armday everyday and you'll never have a bad day
If you have trouble eating rice switch to sushi rice. It's moist and so much easier to get down because it doesn't get dry
Con todo Cbum
Goat fr🔥🔥🔥🔥