How to Workout, Eat & Hydrate for RAMADAN (EVERYTHING You Need To Know!)
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- Опубліковано 9 бер 2024
- #Islam #Bobbysperspective #christianity
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This is my complete workout and diet guide to Ramadan. This is what I will do during fasting Ramadan. I explain how I will fast and how I will break my fast for Iftar. When I will workout Bodybuilding and Brazilian Jiu Jitsu. What I will do before Fajr etc!
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Bobby you are blessed, I am a dialysis patient with underline health issues mentally too. Please make plenty of Duwas for me inshallah, and Ramadan Mubarak to all my brothers and sisters in Islam 📿🤲🇬🇧🇧🇩
May Allah cure you with the best of cures brother, Allahuma ameen.
May allah make you strong for this dunya and and make Jannah your destination...keep working on your Salah and also pray for me I'm trying my best to make salah but finding it hard
May Allah give you shifa, akhi.
May Allah bestow his healings unto you soon.
Woman😔March in Pakistan
May Allah protect innocent😔😔Sister😔😔in PakistaN
And all innocent family😔 too in PakistaN
I want to also mention, during iftar, DO NOT fill your stomach and act like it's a buffet. A few bites to straighten your back, or 1/3 of your stomach for food, 1/3 for water and the other 1/3 for air. Fasting is to build discipline and heighten your imaan. If you're filling your stomach, you become arrogant and attain bad habits, and the prophet (pbuh) warned us severely against being gluttonous.
hey bro when can i go gym in ramadan and sleep?
@user-ye3sz1nh8u personally I dont want to waste the night time in training. I'd rather do ibadah. I would train fasted before iftaar. Not hour long but maybe 20-30 minutes before. Doing a circuit and taking it very easy. You don't want to push it hard to failure but still train somewhat hard. Then right after, break your fast. Make sure to do a very thorough warm up, you defo don't want to be injured.
I heard of that Hadith that how to supplement yourself with food.
@@OmegaKatanaXIII Not only is it bad for the self and soul, It's also people eating the share of the poor and hungry. How evil is it to eat the food of the orphans and widows. There is a vile sickness In Afghan culture with the middle and wealthy class, where people cook way too much, pile a food mountain on their plates, then they complain of having acid reflux. All they eat is rice, meat, dumplings, fried eggplants, barely any salad, and wash it all down with sewer soft drinks - no wonder. Take heed to the sunnah, there is no better way.
@zoomermcboomer4771 it all depends on intention. Training is ibadah if your intention is to do it to, for example, defend Muslims and the ummah etc.
My personal breakdown for food and workouts during Ramadan is as follows.
Suhur: Electrolyte beverage, cucumber or melon, 200 calories of lean turkey meat or eggs (lately as a wrap sandwich, egg white wrap, with turkey slices and spinach inside), Greek yogurt and then a protein shake. And as much water as I can handle till fajir making sure I don't over stuff myself. Total calories 600-800.
Iftar: soup, whatever my wife cooked (trying not to over eat) electrolyte Bev. That's another 1000-1200 calories.
I pray maghrib at home. I pray Isha and 8 rakat of taraweeh at the masjid (drinking water in between every 2 rakat). When I get back from salah. I have a 1-2 hr weight lifting workout 3-4 days a week and 1-2 cardio days a week. I shower, read a bit of quran and go to bed at 1am.
Obviously there will be some snacks here and there. But I try to maintain below 2500 calories that way I overall burn excess fat I've built through the year and start the next year off strong.
Been having this routine for 4 years very nice to hear brother Bobby recommend it. May Allah accept our fast and Duah. And may we all come out better Muslims than we entered in this blessed month.
Please keep our brothers and sister in 🍉 in your prayers. May Allah protect them, and accept the shuhadah. And please keep Masjid Al-Aqsa in your prayers as well.
JAK
May ﷲ accept our fast ❤️❤️
Don't miss taraweeh my brother.❤❤❤
It's acutally really nice having a muslim fitness person talking about how to deal with this during fitness. All my previous ramadans, i've struggled with knowing what to do and if I was consistent before ramadan, i lose that consistency because I usually lose all my habits in ramadan.
Not to forget the health benifits of fasting! It's a detox process for our body, a boost for body and soul 🌊 nafs tarbiyah. May the month of Ramadan be Mubarak for us 🤲 amin.
I'm just happy to know that this brother converted to Islam and is already devoted in Ramadan. Subhanallah👳♂
Assalam-u-alaikum and Ramadan Mubarak to those starting tomorrow
May Allah make ramadan easy as well as blessed for all of us . Ameen ❤
I have been working out for a almost 3 years now, but I never knew what to really do for ramadan, since I love to keep myself in good shape. I will take your advice to heart and adjust my game plan. Thank you so much brother! Assalamualaykum
Keep it up brother. Ramadan Mubarak!
Thanks for video, good to hear from someone who has done a lot of research on nutrition.
Glad it was helpful!
ramadan mubarek to all muslims
Ramadhan kareem to all brothers n sisters may Allah subhaan wa taala bless you all
Ramadan mubarak❤ ❤❤❤
Ramadan Mubarak!
Asalamualaikum bobby im your huge fan from singapore , i enjoy your journey from the beginning till now. I would like to wish u ramadan mubarak. Take care brother.
Ramadan Mubarak! Thank you for your support my brother
Thanks Bobby, once again. Jazak Allah
Personally, I dont wanna spend my time training in the night while i can spend it doing ibadah. Plus the time between maghrib and Isha is usually pretty short so factoring in, travelling and showering etc, there isnt much time.
- I train fasted, just before Maghrib for about 20-30 minutes of a circuit training 3-4 rounds depending on how i feel.
- e.g.
Pullups x 10
Pushups x 20
Squats x 30
Ab crunches x 20
Bicep curls x 20
REST
[Repeat 3X]
- Do not go to failure, or go heavy, just train somewhat hard and have as much rest as you need between sets.
- It is essential when fasted, to have a throrough warm-up routine before training, perhaps 2-3 warm up rounds before the working sets.
- Break your fast as Bobby said in the video. I personally drink himlayan Pink salt with water and some dates. I have a quick cold shower and pray maghrib.
- Lastly... listen to your body! If you feel like something feels off or you feel lightheaded, then slow down or just stop and leave it for another day. Remember, just as bobby said, this is not the time to push yourself to improve, it's the month of ibaadah and remembering Allah. May Allah aid everyone in this month and forgive our sins Ameen.
The glorious Qur'an was revealed to the Prophet PBUH around this time brothers and Sisters. Gotta love it☺️ I love you guys and hope you all have a wonderful Ramadan and above all of course remember. All praise be to Allah SWT☝🏼
MAINTAINANCE,
I will train more my dicipline on my diet this Ramadhan like people come before me.
May Allah found pleasure in my spiritual and physical dicipline. Ameen
Ramadan Mubarak my brother
Allah bless u and all brothers and sisters ❤❤❤
Jazakallahu Khair
you are our inspiration brother, absolute unit of an akhi 😅
Thank you for the advices
Ramadan Mubarak to all the Umah 🇹🇳❤️
Pure coconut water is the best to take while in the gym and Dates
Problem it tastes horrible 😂
@@MoBH88 no , it tastes superb if its natural and non packaged
Assalamualaikum Bobby's Perspective,happy fasting ( Shaum) of Ramadhan Mubarak.
Thanks bro, straight to the point.
Brother, you're a blessing.
Allahumma Barik
May Allah bless you brother bobby
Thank you bobby i needed this
Allahume barik ❤❤
thank you brother, this is good stuff!
Mashallah brother
Awesome and very informative post. Ramadan Kareem.
MashaAllah brother big fan of you learnt so many things through you.
Our ripped teacher. Ramadan Kareem
Oh new intro. Mashallah. I didn't want to comment about music because people mostly learn it themselves and over text it can easily be understood as a criticism just for the sake of criticism.
Alhamdulillah. Thanks for this guide.
May Allah bless you. Aamiin 🤲🏻
It helped alot ... please make more detailed videos like this
جزاك الله
Allahumma barik
great vid, by far the most applicable ramadan gym video i have watched to date
New subscriber here, been watching for a while. This was the most practical advice for Ramadan I have ever received! Thank you!
Welcome to the channel. Thank you!
Yup I got at 1:00 am I love it
Bruh Bobby's is as ripped as I thought he was! Alhamdulillah to your health my brother!!
Ramdan Mubarak
LET’S GOOOOOOOOO🎉🎉🎉🎉🎉
Osss bro nice to see you doing BJJ !! Ramadan Mubarak !!
May Allah reward you with good 😊❤
Thank you my brother. I wish you a blessed Ramadan
Thank you my brother Ramadan Mubarak!
Assalamalaikum. I train 1 hour before opening fast. I eat anything. Alhamdulillah I feel A1. I used to play football while fasting.
Ramadan Mubarak🌙🥰.
May Allah bless you for your great content.
Ramadan Mubarak! May Allah bless you Br Bobby
Ramadan Kareem 🌙
Ramadan will be a great opportunity for a cut or a mini cut if you have some extra fat you need to get rid of 😉
RAMADAN KAREEM
Barak allah feek ,
Salam Bobby. Had no idea you were in such good shape. Islam teaches us to take care of our bodies.
Love this , watched both parts , liked and subscribed
Thank you bro. Welcome to the channel. Ramadan Mubarak.
Yo bobby I like how you changed your intro and especially for Ramadan! Especially the nasheed at the end. I remember you said that one was your favourite since it makes you feel like you’re getting a spiritual awakening (I know that’s not the word you used but I forgot which one you used😭)
Ma shaa Allah❤
MashaAllah Bobby. I also train BJJ for 10 years now. No hard bjj for me tough during Ramadan. Just some cardio one hour prior to Iftar :)
Mashallah bro! 10 years, you're a Beast. Oss!
I always hit gym after Iftar for an hour until taraweeh
Ramadan Mubarak jazak Allah
Ramadan mubarak ,brother ❤❤❤❤❤
Ramadan Mubarak bro!
Once again, Jazzak Allah khair
Glad you’re doing BJJ, keep it up!
Jazakh Allah Khair bro!
Thank you so so much!
Love this video
Thanks brother ❤
Ramadan mubarak
Great! Thank you so much!
wallahi i thought the thumbnail was photoshop then I saw the clip mashallah
Jazakallahu khairan brother
Thanks so much for this video
Love your videos Bobby❤❤❤
Really good advice
These videos came at a perfect time. I've been trying to get in shape lately. Newbie gains are coming along nicely alhamdulillah.
I know you said Ramadan is for maintaining but since i'm new to working out i'm hoping to build at least a little bit of muscle this Ramadan inshaallah.
May Allah bless you and your respected family, Bobby brother
May ALLAH S.W.T guide and bless you and your family brother Bobby Ameen.
How do you find time to workout after iftar if you gotta prepare for tarweh prayer
@@dr_maniac_321That's what I'm wondering.
Ramadan Mubarak ❤❤❤❤❤❤❤
ramadan mubarak
Great job Bobby. May allah reward you for your videos. I remember when I first subscribed to your channel when it was reaction videos to starts, and the transition that you have come along and the wisdom behind your speaking in your recent videos is a huge difference. You even seem more at peace may Allah continue you provide you and bless. Thanks!
I'll keep training MMA and Thai kickboxing after iftar but for shorter time.....
thanks brother
nice video brother thanks, Ramadan Mubarak 🙂
Ramadan Mubarak Brother!
Ramadan mubarak brother.
Thanks for the advice, Ramadan mubarak
Ramadan Mubarak Brother!
Love this guy AlHamdulillah
Asalmualyakum, Allah bless us all ,JazaK Allah bobby .
Ramadan mubarak an sha allah
Ramadan Mubarak Bro!
Jezakallahu kheyren brother! ❤
Ramadan Mubarak
Bro loved to get trained under you. I am 42 with lowerback issue.
RAMADAN MUBARAK EVERYBODY 💚 Where you guys from?
We agree to make trening after terawih salah with easier pace 3x a week.
Thanks!
Thank you my brother! Ramadan Mubarak!
❤
This is just amazing tutorial!!!