Overthinking तो क्या उसके बाप को भी जड़ से मिटा देगा ये मंत्र
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- Опубліковано 25 сер 2024
- #overthinkingtreatment#negativethinking#depressiontreatment#
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anxiety and panic dur karne ka sabse asaan tarika comments and views me chipa hua hai ...jab kisi ko anxiety ,overthinking & panic aata hai to wo banda dar se ghabraane lagta hai aur usko lagta hai ki ye problem uski akele ki hai ...but reality me dekha jaaye to almost majority(bhut jayada sankhaya) me log isse pidit hai ...aap akele is chote se problem se pidit nhi hai ...kai crore log is samasya se pareshaan hai... agar kewal koi ek-do insaan hi is problem me rehte to anxiety se related itne videos nhi banta aur na hi itna views and comment aata logo ka ...aur is field me docotors nhi hote aur is chij ka medicne v nhi milta ...bus aap ye socho ki ye smasaya aam hai ...aur adhikatar log is chote se samasya se pidit hai agar ye problem itna hi bada hota to log aise hi mar jaate...isse agar logo ki jaan jaane lagi to duniya me 85%-90% log aise hi mar jaayenge ...kya itna asaan hai ki itna saare log aise hi mar jaaye nhi haina to phir darna q ...jab sab isse pidit hai to darne ka kya hai isme ... be cool guys and enjoy your life with your friends and family gf and bf...aur waise v itna achhe achhe doctors hai hamari help karne ke liye aur jab doctor sahab hi bolte hai ki anxiety bus ek man ka wahem hai ek illusion hai jabki wo is field me maahiraat haasil kiye huye hai tb to dar pura khatm ho jata hai ..jaisa mera dar anxiety pura khatm ho gya usi tarah aaplogo ka b khatm ho jaayega bus sahi najariya aur practical thinking ko adopt krlo jaise maine adopt kiya ...I wish u a healthy life to all of you...😊😊😊❤
Bhai bhut bolta huu lekin mann nhi manta
Bhai aapka kitne din me khatam hua overthinkig.
@@RamanSingh-xq5fk Bhai bolne se nhi hoga... action lena padega...uske liye daily ek achha habbits banana padega ..maine to ek goal set kiya tha ..roj subah uthana chaalu kiya aur v saare activities krne laga...aur jo kaam mai nhi kr pata hu use krna aur uske baare me padhna start kiya ..mehnat laga but thik ho gya..avi mai ek dum normal hu..
@@aadeshbari2016 3.8 years me.
@@aadeshbari2016 anxiety kavi b khatm nhi hoti Bhai wo to sabke andar h wo apne upar h hum uske sath deal kaise krte h ..bus khus rhene ka jariya dhundha padta h .agar aap khush h to anxiety nhi aur aap dukhi hai to anxiety...ye kewal thoughts process h and nothing else..
I wish sab overthinking se bahar aa jaye, kisi or overthinking na ho .I wish for everybody mental peace. Jai Shree Krishna Ji....
Thanku so much 🙏🏻
❤❤
Jai shree Krishna ❤
Jai shree krishna
sir apki wajah se meri anxiety bht had tk khatm ho gyi h nd symptoms b sbhi khtam hore h dheere dheere ab mujje esa lgra h jese me waps apni purani life me aa rha h, tq so much really ye sb apki wajah se hua thnx alot sir 😍♥️♥️
Can you help me
@@SoniaSharma-mf7tg yaah boliye
@@Aashu...20 bro anxiety disorder h kya karo
@@SoniaSharma-mf7tg kb strt hui thi apko nd symptoms kya h
@@Aashu...20 9 months ho gye hai gabraht start ho jate hai chest heaviness heartbeat fast mood swings nidd na ana vomate mood off etc
सर में जब भी आपका वीडियो देखता हूँ, तब में यह कमेंट करने से नहीं रोक पाता की आप कमाल हैं आप गजब के डाक्टर हैं। आप सदेव इसी तरह हम लोगों का मार्गदर्शन करते रहें। इश्वर आपको लम्बी आयु प्रदान करे।
सर मै तो एक ऐसी दुनिया मे पहुंच गया था कि मै सोचता था कभी नही वापस आऊंगा अपनी पहली दुनिया मे क्यो कि मुझे सब अजीब अजीब लगने लगा था न किसी से बात करना न हसना बोलना हर घडी बस वही सोच कि अब मै मरने वाला हू सर आपकी वजह से और ईश्वर की दया से मै कही हद तक लौट आया हू मुझे दुनिया अच्छी लगने लगी है thanks dr.kanhaiya सर आप दुनिया के सबसे अच्छे डाक्टर हो
Hallucinations
mere sath bhi esa hora h
Same problam
डाँ कन्हैया , आप तो सचमुच ऋषि हो , आपने अध्यात्म के सर्वश्रेठ सुत्र को चिकित्सा विज्ञान से जोडकर कितनी अच्छी तरह सारी समस्या का उपाय बता दिया
की यह संसार स्वप्नवत है ,
उठो और जागो , सत्य को स्वीकारो , उससे मत भागो....
जय जय जय
Sir meko ye lgta rhta hai ki meko heart attack aayega sir 😒😒😒😒 pichle 1 mhine se sir ECG krwa li sb shi hai but meko ye lgta hai sir ki dard ho rha hai left me or bs ab heart attack aayega sir
@@teacherslover3661 ye apke mann ka ek thought h buss ...dekhiye ek din jana svi ne h toh ye mtt sochiye ki mujhe avi ho jayega wo buss mnn ki soch h .... मृत्यु soch k nhi aati ye vidhi ka vidhaan h jb aani hoti h aa jati h ..aap buss apni breath pe focus kre kyu ki mnn असीम future m past m present m whi apki breath present m h ....apke hone ka anubhav h usi se sb h saare drr dur ho jayenge ..
डाक्टर कन्हैया कलयुग के श्री कृष्ण है
सर आपके लिए शब्द कम पड जायेंगे इतना मोटिवेशन मिलता है आपसे रियल में आप भगवान हो।।।
Itna acha insaan dharti me paida nahi ho sakta sir
Aap bahut mahan hai
Aise hi niswarth smjhate rahiye sir
Zindgi kaise jini hai
Ye aapse better koi nahi samjha sakta
Aapse milne ka mann hota hai sir
Aap bilkul family member jaise ho
God bless you sir🙏🏻🙏🏻
कन्हैया सर आपका अनमोल ज्ञान मेरे लिए वरदान है|बहुत शानदार प्रयास|आपका बहुत बहुत धन्यवाद|🌹🌹🌹🌹💐💐💐💐🙏🙏🙏🙏🙏
दुनिया 2 तरह से दिखाई देती है पहला नजर दूसरा नजरिया !! एक ही दुनिया को अपने अपने (हाल हालत और हालात) के अनुसार लोग अलग-अलग तरीके से देखते और महसूस करते हैं !!
Right
Iamyourbigfanfromindioankashir
Sir meko ye lgta rhta hai ki meko heart attack aayega sir 😒😒😒😒 pichle 1 mhine se sir ECG krwa li sb shi hai but meko ye lgta hai sir ki dard ho rha hai left me or bs ab heart attack aayega sir
Awsome
Apke vidoe dekh kar me apne mind ko reprogramming karne me safal ho pa raha hoo and meri overthinking problem bhi kam ho rahi hai .your videos and knowledge are like blessings of God and you are the man of God Thank you sir ji
Dr.
The illustration r great.
Than u Dr.
Sir mera naam rajan hai maine v ek vichar ko such man liya tha jis ke wajh se mera mind me v overthinking bahout badh raha tha per ap ki video dekhne ke baad thoda khusi feel karta hoon sir tq so much ❤️
Kya vichar ate hai bhai aap ko
Sir I am heartly thanksful to you
Ap k is plan se mera
Salo purana panic problem solve hone ka ehsaas hua hain main
Ap kaa ehsaan mand rahunga thanks alot
Sir aapne meri kai salo purani nagative belief system jise me bahot uncomfortable feel karta thaa bahot samay se ise dhire dhire rahat mil rahi hai mene apke sare video dekhe hai and mene apse bat krne ki kosis bhi ki thi magar i can't able to give you fees that's why I couldn't talk with you . But mene videos dekhni continue rakhi abhi me behtar feel karta hoon thanks a lot sir 🙏
Hyyyyy sirrr
Hlwwww sir ...mujhe bat karni he
सचमुच में आपका समझा ने का प्रयास खुबसूरत और सराहनीय है हम आपकी सोच को दिल से सलाम करते हैं और आपको खुब खुब अभिनंदन के साथ साथ शुभकामनाएं देते हैं
Aap se achha doctor ko aaj tak nehi dekha hai .....You are a Superhero of All Stressed People ...we are Thankful to God That we got you ..☺️☺️
Mai bhi negetive vicharon ko realty man ne laga tha, ye video dekh kar man halka ho gaya hai. Thanks bhagwan aap par kripa banaye rakhe
Sir thank u very much mai bhot jada overthinking ka shikar tha lekin apke main sare CBT video part dekha to maine rat din practice krna start kr diya ab Alhamdulillah sb Thik h ab koi negative thinking bhi nhi ati h.. jb ati h tb mai turant positive me change kr deta hu.. thank a lot sir
kaise kiya bro
बहुत बहुत अच्छी विडियो बनाइ आज की, मुझे आज ऐसा ही हुआ, कायम ऐसा ही होता है मेरे साथ, जो विचार आता है, उसी विचार के साथ मिल जाता हूँ
सेम प्रॉलम हैं भाई था,,,लेकिन अब में ठीक हो गया हू,,,,आप कहा से हो भाई
आप कैसे ठीक हुए भाई मैं बहुत परेशान हूँ रिपलाई दे
@@pramilagoswami5329 जी मेने कोष लिया था,,,लेकिन सस्ता था,कोई cbt नही ओर कोई डाइट नही,,,बस समझना हे और 1 महीने तक उसे पढ़ना है पूरी जानकारी दी है उसमे,,,आप का व्हाट्स एप नंबर दीजिए में समझाऊंगा क्या करना है आपको
@@gujjarboy1399 bhai mujhe bhai plz help me
@@DilipKumar-se7ji मोबाइल नंबर दीजिए
सर आपके समझाने का तरीका बहुत ही Best है आपका mind बहुत तेज है और आपकी भावनाए बहुत Deeply mind reading कर पाती है। मतलब आप भावनाओं की गहराई को बहुत Sharply समझ पाते हैं . You are the best
I started now " Ye sirf vichaar hain reality nahin hai" " Ye sirf vichaar hain reality nahin hai" Done
He is a special doctor... So rationally explained..God bless him..❤❤
Bhai mene first time ganja Piya tha but uske bad aj tin din ho gaya but lag raha hai abhi bhi nashe me hu . Kuch thik Nehi lag raha. Please bro reply me 😢
सर आप भगवान से कम नहीं है आप बहोत दिलं से बताते है अपका समझाने का तरिका बहोत अच्छा है
Sir aap mere leya bhagwaan hii aap ki bajhe se aaj me 90% anxiety se bahar aa gaye hu aap ko Dil se parnam 👏👏👏👏 aap isi tarah se sab ki bhalai kariye aap ko bhagwan sada khush rakhe ga
Ekdam sahi suggestion 👍 Praticaly bhagvan hame Sukh jaida se jaida de ar dukh ekdam kam se kam de 🙏 🙏 to me negative and ovr thinking ko jar se hata du👍
Aapko ye sab kitne din se ho raha hai??
Thanks broo I love you
The person who is watching this u are the best person !!!! I love you .
Kya baat he sir you are are the person never ever Born on this planet thanking you very much sir
I was doing overthinking since long time and facing the same issues currently which are discussed in the video I hope and believe this will help me to overcome this issue. Thanks, Love you and God bless you.
Thank-you Sir apki video se bhot Help mili aur muje Anxity se 90 present relief ho gya h I m feeling better ab me jb Anxity ke din ki baat yad krta ho to hasna ata h kya ye sb bekar me uljhe hue they sb mind ka game h bs aur kuch nhi aur khud love affirmation dena sbse best technique h Anxity ko khtm krne ke liye thank-you so much
Aap ki age kitni h anxiety kb se thi mujhe14 sal pehle lgi thi ye bimari ,bahut dwayiyn li h koi frk nhi pda meri age ab ,64 sal h mere liye bhgvan se duya kro ki m bhi thik ho jayu 😭🙏
Great sir it is my childhood problem but now I m overcoming from this problem
Dimag me hajaron thoughts aate he lekin such nhi hote he , Ham hi nagetive sochte aur usko positive samjhne lag jate he , Jab aap film dekte ue actor ko dekhkar apne aap ko hero samjhne lag jate ho aur kahte ho kash me bhi hero ban jauga lekin esa nhi hota . Negative thought sach nhi hote he , dhanyabad
guruji ko naman hame naya jivan dene ke liye ab tak jindagi kat rahi thi
ab jine ki ummid dikhai di h💐🙏
sir.G nahi malum aap bhagvan he ya insan .Lekin aap ki bajese mere life me Bahot changes ahe he..Thnx a lot..Gbu aisa hi kam karato raho apako bhahut punyy milega..🙏🙏
Thang god ऐसा कुछ नही होता मेरे साथ.....
Thanks a lot सर ....मेरे अंदर overthinking थोडी सी भी नही है बिना वजह ही परेशान था मै लेकिन अब नही .... 😊😊
Kya thouts tha pls btaye
Sirji aap hajaro hajaro saal Tak jiyo. Aap hamesha hamesha Khushi raho. God bless you
Thanks sir sbse bdi cheez yhi h ki uss cheez se drna kyn jo hmne khayali pulao se bnai ho. Agr hm jo sochte h sb sach hone lg pde to hm bagwan hm to sb thk kr lenge. Hme jb anxiety hoti h hme pta ni hota h ki Overthinking bhi koi cheez tabhi fs jaate h. Hm to lucky h hme ye hua ab hm ache se age life ji skte h kisi bhi situation se ld skte h kabhi bhi iss jaal mein ni fasenge ❤. So enjoy the life ye to ek learning phase h jo bagwan ne kutch ache logon ko seekhaya h ❤
Dr kanhaiya is the real hero of this generation 🙏🙏
I have been watching your video for a long time.very logical very effective. If who have psychological problem, after seeing this video must be aloof if he understands the logic behind.
डॉक्टर साहेब, आपके सुझाव बहुत कल्याणकारी हैं. मेरा आभार।
मस्तिष्क के कार्यकलापों को बहुत ही बेहतरीन तरीके से समझाया है।
विपश्यना साधक को इनकी आवश्यकता नहीं होगी, किंतु ध्यान के प्रारंभिक अभ्यासी के लिए ये सुझाव सहायक होंगे, मेरा मानना है.
Hi brother..Is Vipassana meditation is better than Sudharsan kriya.. any information on that.. would appreciate it..thanks..🙂🙂
डॉक्टर बहुत-बहुत धन्यवाद।।। अपने तो बचा लिया मुझे।
Best..superb explanation of overthinking..I have been following you since 2020 ever since you had open this channel..Lot of love from my side dil se ..you are the life saver!!
Acch
Thank u so much. It's really good. I am suffering . This helped .
God bless u
श्रीमान जी तार्किक रूप से आप की बात + उद्धरण सही है !
पर प्रक्टिकली हमारा सोशल सेटअप ही हिल जाएगा !
जैसे रोज़ काम पे जाते हुए मैं मानसिक रूप से भगवान् का शुक्रिया करता हूँ और आज के लिए आशीर्वाद !
आप के अनुसार तो वोह हुआ ही नहीं ?
आप के अनुसार "अनहद-नाद " तो होता ही नहीं होगा !
दोस्त दुनिया यकीन पे चलती है--सब से बड़ा यकीन , इस दुनिया में भगवान की मर्ज़ी के बिना कुछ हो ही नाही सकता -आप के अनुसार दुनिया सच में है या हमारा वहम है ?
आधुनिक विज्ञान भी नहीं बता सका की यह दुनिया कब से है,क्यों है, हर प्राणी ( इंसान,जानवर,पेड़-पौधे इत्यादि ) मरता क्यों है ?
Sir aapne meri lifestyle badl di thankyou
Best cycological study , anyone can change his mind by learning it . Many Many thanks to you
Kya aur kaise learning kare please help me
Dr. Ji you describe the best. You r great Dr. ji thnx a lot. I m feeling good
after watch your video.👍👍👍👍👍👍👍
Sir aap ne ton meri life he change kar di thinks sir God blesse you
मुझे भी ऐसे काल्पनिक विचार करने की आदत हो गयी थी ! मगर बहूत सोच समझकर इन दिमागी ख्यालोको भगाने के लिये... जैसे ही विचार आते तो मैं खुद को कोसना चालू करता हूॅं की, चल शेख चिल्ली ...निकल यहॉंसे ! और मैं सक्सेस हो गया! यह मेरी अपनी खूद की आयडिया है और अच्छा काम करती है!!
भाई मुझे भी आते थे 3 शाल से लेकिन अब ठीक हो चुका हूं,,,उसपे वर्क करना पड़ता हैं
Sir, u r a great teacher. Ur videos are enough for us. Thank you Sir.😊 🙏
ua-cam.com/video/ZUvpvk4PYQ8/v-deo.html
Isko dekhne ke baad apko life me kbhi anxiety nhi hogi 🙏 bss end tak dekhna mam
Sir meko ye lgta rhta hai ki meko heart attack aayega sir 😒😒😒😒 pichle 1 mhine se sir ECG krwa li sb shi hai but meko ye lgta hai sir ki dard ho rha hai left me or bs ab heart attack aayega sir
@@teacherslover3661 just consult doctor kanhaiya online or if possible go there clinic you will be fine soon
सर मैं दौड़ रहा था पैर में जैसे खुदा ना तो पैर पर ज्यादा पर लोड पड़ गया जिसके कारण मुझे बहुत दर्द हो रहा है और मैंने एक्सरे भी कराया पर एक सिरे में कुछ नहीं है कोई कोई बोल रहा है कि तुम्हें तुम्हें सब का बीमारी मैंने दवाई भी बहुत खाया
Great. Very nicely explained. Will really help all over thinkers to resolve their issues. Thanks once again.
Sar mei AAP ki baton se 50%
Hi Badal paying hu sar Apne AAP ki samjhati hu ki Jo man me aata h o galat h Lekin to v vichar aate hi rahte h sar Apne AAP Ko bhut samjhati hu sar 🙏🙏🙏🙏
Meri bhi same problem thi sir....aapke video dekhnee abhi abhi chalu kiye hai bahut accha hai.... real mai bahut madad milinhai😊
Very simple ways to explain complex problems! Easy to understand...Thanks Sir
Sir,u changed my life...thanx..it's reality..
Hajaro rupiye ki dava kar chuka but aapke vidio bhot acha feel hota thanks you sir ❤
Bahot pyari video hai ser 😅😅😊😊hasi bhi aa gayi 😂😂or smjh bhi
ॐ नमो भगवते वासुदेवाय नमः😊😊
Sir I enjoyed your video a lot and also understood this concept profoundly. Vow what an explanation 👏👏👏 A grand salute to your efforts and your skills regarding your field. It simply shows your passion and your deep knowledge about your field. Thanku so much sir and keep making such videos🙏🙏🙏
Sir you are better way of positive energy
Acch
Thankyou so much dr.sahab for this video
@@simraansiddiqui81421:51 .j❤❤🎉,
Wah sr must video aapne to meri sari pareshniyon dur kr diye ye .4 mendhak hi h 10.nhi sukriya sr 😇
Sir aap bhut acha smjhate h.m bhi depression or ocd h.m bhi bhut presan rhti hu.muche y lgta h ki mene apni jindgi bhut bdi gli ki.m achi ptni,bhu maa ache nhi h.plz or bhi vidiosent kre. Hm logo ko acha acha feel kraye
Very much knowledgeable and experienced doctor.
Sai bless
Dr Kanhaiya ji Achhe tarike se samjhaya thank you 😊 so much
Thanku sir app ki wajah sai mera bht sara dar khatem huwa.. Mgr abi b toda toda hain... Mai koshesh krti hun ki jo anxiety muj mai hai wo khatem ho
आपके मेहनत एंव आमजनों के लिए किए गए सेवा की जितना भी प्रशंसा की जाए कम ही होगा
I love u sir,
CBT helps me alot ..!!
Thank you ❤️
Kya hua tha aapko
@@Commercewalebhaiya1 ANXIETY
Kya kya karna hota hai cbt me
धन धन सतगुरु तेरा ही आसरा जी
डर को डर से ही मरना परता है mind का illusion यह है कि आप अपने thoughts को check karte है की यह thoughts नही आना चाहिए जितना उसको सोचना बंद करना होगा हर mind thoughts आता है यही mind का illusion है
Thanks kanhaiya sir ji aapne apni bato se hi kitne logo ko thik kr diya hoga aap jaise dr mahan h aap hmesha khush rhe
So practicle so good way of teaching
Good service
Thanks
Thanks to uh doctor, lots of blessings to you and ur family
Meri anxiety maine bilkul thik karli sir, jo fear all the time mere man me rahta tha like ki yee na ho jye vo na ho jye agr esa hogya mere saath to mtlb hmesa yhi sab but sir jbse mne self affirmation di, exercise nd meditation or self love tbse sbb gayab am so happy 😍 thnku
Good
God bless
Hamari bhi help kro
Aap bahut achhe hai sir
Aapke hi videos dekhake Mai dipretion se Nikal pae hu
Mai bahut takalip me thi aur aapki videos dekhake abhi think hu
Sir aap ham jaise bacho ke liye bhagwan hai
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, fear,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD with great love thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.
~KALIM
3 tymes a day
Bhakkk 😂
Jay shree ram 🚩
Give the translated version of this sura al rahman to make clear you therapy.
@@freetreatment786 really it's work because I'm so tensed diprresed and also suffering from fear of death
Super ser apki bjah se hi dubara jindgi mili ♥️🙏🙏
Sir mujhe v kaafi Rahat mili hai 🙏🙏thank you sir
बहतरीन समझाइश।❤️ मैं ओवर थिंकिंग का रोगी हूं हार्ट बीट 240तक चली जाती है।डिलीजेम लेता हूं क्या करूं। डॉ कहते हैं एक छोटा सा आप्रेशन है करवा लें। मुझे क्या करना चाहिए।
Join brahma kumaris and learn meditaion
Jo ilaaj kiye bol rha hai usse goli maar do.
Dost Yog apnao
Kbhi inke chakkar me mat padiyega.
Agar overthinking hai to ap kisi naturopath ki salaah se a L-THEANINE lena shuru kr skte h ya gaba supplements.
In logo ko dwaiyo tk k bare me puri knowledge nhi hoti.
Thanks.qualityfull video explained in simple language. 🙏🙏🙏🙏🙏
Excellent performance sir, apki batein mujhe bahut positive kr deti hi.mai v OCD c ladkr jaroor overcome houngi, apki batein sunke.
Muje 8 saal over thinking anxity ka problem tha or m apne pet ka treatment karne m lga raha last 7 years ab m dr kahanya ki vha se aaj apni normal life ji raha hu..
Sir aapko kuch gift krna h... Mera jab tour hoga rajisthan m aaunga bikaner aapke clinic par.... Or m sabse yahi bolunga jaise jaise dr khanya sir bole vaise vaise implement kre apne jivan m... Aap 2 month m bhar aa jayenge apni iss problem se... Kuch nahi vicharo ko aane de or unse haat jod ke unko jane de unse lado mat or apne aap ko samjwo positive tarike se... Thnks sir thanks mere god new jivan dene ke lye... Mere symptoms bharte ja rahe the... Kahi pet dard kahi constipation kahi saas fulna 24 hrs ghabrana dar logo se baat krne m dar... Chest pain.. Havyness... Left hand pai left leg pain left soder pain backpain... Or pta nahi...udasi gussa ladna jhagdna gali galoch health anxity.Mere bhagwaan aaj sar jhuka kr aako naman krta hu
@Pooja Yadav arey mdm kuch bhi nahi j ye jab nikla toh m 6 month m nikal gya.. Kya problem h aapka
@Pooja Yadav kuch mat kro mdm sabse phale m bta du iss problm se aapko ghabrane ki koi need nahi h... Ghabrahat ho rahi h kuch nahi jiya isse iska kaam h hona.. But.... Aa ek kaam kro... Sabse pahel aap apne gov m jaye or wha band room ko face kro.. Kro mano meri baat ek din 1 min ke lye raho.. Fir 1 hafta 1 min ke lye room m raho... Dheere dheere iss min ko 2 min kro 1 month tak... Fir 5 min raho... Ese he practice kro... Ghabraht hogi hone do.. Isse nikalne ka yahi rasta h or kuch nahi... Aaj ye apnalo ya 20 saal baad ye kr lena krna yahi pdega.. Thoda apne husband ki help bhi lo.. Aaap ke husband toh army wale.. Majboot aadmi hote h unki help ho jo mne btaya isko krne m.... Mera viswaas kro aap ek din aapka dar nikal jayga....dusra jo vichar aapke mann m aaa raha h usko aane de us vichar se lado mat... Aane do jane do bas....
@Pooja Yadav bhan ji aap bhut jayda socho mat mne jisa bola usko apply kro aa theek ho jayenge meri grantee h.... Muje train se dar lagta tha fir mne train ki itni yatra ki muje dar lagna band ho gya... Muje phadao se dar lagta tha fir mne jammu uttarakhand kasmeer guma fir mera ye darr bhi nikal gya... Muje aeroplane se dar lagta tha fir mne isse bhi guma... Fir last m pta chala ye apne vichar the or vichar kabhi such nahi hote... Aapke sath bhi esa he ho raha h.. Bhan complete kro usko jo mne btaya 1 min se he start kri but kro jwo room jisme andhera ho jwo.. Apne husband ko samjwo...aap toh vaise bhi us kul m paida hui ho jisme bharwaan shre krishan paida hue toh dar kiska..
Your every videos are very helpful, those who understand it.
Thank you Sir.
ua-cam.com/video/oXTGpLhPNZM/v-deo.html
Examination phobia and Exam se related anxiety and overthinking on study And then we decide , will not give the exam.and other study related anxiety and future insecurity please make video for this regarding sir sir 🙏🙏🙏 how to solve this issue through CBT
Yes sir I also suffering this problem
Bhai aap ko bhi success or exam kaa fear ratha hai kya
@@PsyInSightHubmere ko bhi
Same bhai
मेरे लिए सर आपने एक नया जीवन जीने की राह दिखाएँ hai
Love you सर❤❤❤❤
Bilkul best Aapne mere dimaag se ek jo weight sa tha Wo kam Ho gaya
Thanks Boss....for generating positive thought process.... from Ranchi 👍
Johar jharkhand 🙏🌺 me Dhanbad jharkhand se hu
Thanks 🙏 sir
Super explanation 🙏🙏🙏🙏🙏🙏🙏🙏
www good sir
1:57 itni cute mendak Maine aaj tak nahin dekhe😁😁🧡
Sir aapke videos dekhkar m dheere dheere thek ho rhi hu,deepression itna ho gya tha k life m full stop hi ek solution lag rha tha.thaughts se jitna ladte hn wo utna multiply ho jate hn
Kb se aapko problem h
Aray kaisey theak Hawa mujhe TU namumkin lgta hai
Itna anxiety disorder hai dimagh hi chlta rehta hai har waqt
Overtinking nah I are he apka video dekna bad aur tension be nah I ara hi thanks sir🎉🎉🎉😊
UA-cam ki sabse acchi video❤❤❤❤❤
Sir mujhe aapke wajah se jeene ka rah mili hai thank you so much sir
Best psychetrist of the World!!
धन्यवाद सर बहुत बढिया समजाया मेरा तो प्रोब्लेम solve huai
Thanks sir sach mein mein aap hum jese logo ko bahar nikalne ke lie bohot madad kar rhe hai 🎉 dhanyawad sir
Main apki bate samjh gya hu❤❤❤thanks a lot ,to remove overthinking
Bhagvan aapko lambi aayu de 🎉❤ स्वास्थ दे 🎉❤
डॉ साहब जो कुछ समझ आया बहुत सुन्दर है
Aapki baton se lagta hai mera bhi depresion khatm ho jayega. Thanks
Doctar sar aap ka samza nay ka tarika bohut sahi hay zab say aap ka vedio daykha zab say dimag sahi raytha thak you sar aap ke jetne tarif kary utni kam hay
Mere dekhe huye video me ab tak ka sabse accha video