How to Master Life’s Transitions | Dr. Maddy Novich on the Power of Mentorship and Community

Dr. Gabrielle Lyon and Dr. Madeleine Novich explore the complexities of transitioning identities. They discuss the crucial role of mentorship and community support in navigating these changes, emphasizing how these elements can help individuals maintain stability and achieve their goals during life’s most challenging transitions. Discover practical advice and strategies for harnessing the power of your network and building a resilient, elite identity.
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Disclaimer: The Dr. Gabrielle Lyon Podcast and UA-cam are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, UA-cam, or materials linked from this podcast or UA-cam is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

[@pmc3003]

My biggest issue I'm seeing now after my ETS a few years ago is the motivation of my peers. Especially now that I'm getting older and more focused on my health. Not only PT but personal time going to the gym while on active duty in garrison was so different than it is being in the civilian gym today. I understand that I knew a lot of people at the gyms on post and the S**t talking and camaraderie was great. Trying to strike up a conversation or even ask for a spot from someone (If you can even manage to get their attention if they have crap in their ears) you're mostly frowned upon. So, I recently said F-it and started to build my own garage gym. I hope someone else is there to remain aware of the sounds of duress.

[@imhotepjasonduncanson6068]

Thank you for this. Keep up the good work.

[@peggykey5570]

We have our garage gym and love it, I'm female and 72

[@selah2273]

I mean, ok, great advices about communities however during times of crises and vulnerability it seems that lots of toxic people get closer

[@daviddjerassi]

HELP please how to put on muscle in my 80s ,Thank you.