Dr. Gabrielle Lyon On Easy Ways to Get More Protein

Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. Today, she talks about the best protein sources, ways to lose fat, and the problem with society's approach to food. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

[@CrystalNicole13]

Where's the full episode? I love this lady

[@mitch131]

Where is the full episode?

[@iamjordanrhea]

The link to the full EP isn’t avail 🤪

[@robertthompson5501]

My go to meal post workout meal Wendys triple Cheesburger with a can of sardines and baked potatoe washed down with EAA in plenty of water. Over 100 gram protein. Satiating. I am oldest Geezer under barbell at Ymca. 🙏🏻👹🏋🏻🏊‍♀️