Tracking Your Basal Body Temperature - BBT Basics with Monica, NFP Instructor
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- Опубліковано 30 чер 2024
- Are you sure you are ovulating? BBT or Basal Body Temperature tracking is recording your body's natural shift from pre-ovulatory temps to post-ovulatory temperature. This shift will confirm you have released an egg. Join Monica Rincon, NFP Health Professional as she explains basic basal body temperature tracking tips and advice.
Download Premom Ovulation & Period Tracker App: click.premom.com/UntM/7h33hBBT
00:00 - Intro
01:30 - What is Basal Body Temperature (BBT) Tracking
02:50 - How to Measure Your BBT
12:15 - How to Interpret Your Basal Body Temperature Chart (Pattern)
17:10 - BBT and Pregnancy
20:20 - Fluctuations in Tracking BBT
23:00 - Ovulation or Implantation Dip
25:12 - Oral Temping
28:39 - Dips Before Next Cycle
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#basalbodytemperature #BBTTracking #TTC
Thank you, thank you, THANK YOU for the interesting lecture!
So detailed and accurate!
I am interested in fluctuation in basal temperature during Thyroid issues - Hyper/Hypothyroidism.
Thank you that was very informative and clear. I understand bbt monitoring much better
This was super helpful. I just ordered my BBT thermometer thru the app and received it yesterday.
I'm glad it helps, meanwhile, I'd like to share a blog with you. premom.com/blogs/how-bbt-works-as-an-ovulation-calculator/bbt-do-s-and-don-ts?_pos=7&_sid=c73d583b3&_ss=r
Beautiful explanation
Thank you 🙏🏼 very informative 😊
Thank you for this video! So, my BBT rise 24hrs after my peak and stayed that way. So, can I assume that I peaked and ovulated in the same day?
I have a question, I track my bbt every morning I take it at the same time and I was wondering why when I woke up one morning my temp read 97.95 and then I took it again on my other side of my mouth and it read 98.15 do you always go with the first reading ? I had not moved or talked I was still laying in bed
Always best to go with the first reading taken. If you have further questions, we encourage you to ask them in our new in-app Premom community!
♥️♥️♥️♥️
If I work Night Shift when should I take it ?? Since I haven’t sleep at all ??
That is a good question, Stephanie. BBT is difficult in people who work night shifts, you do need to take your temp at the same time each day after at least 3 hours of consecutive sleep, so should find a way to stick to this as closely as possible, if you are unable to do this, you can rely on alternative methods such as ovulation tests and CM tracking in order to best predict and monitor your fertility.
Will we see a cover line in the app?
Yes! The Premom app will automtically draw your coverline once you have logged 9 consecutive temperatures in the app. 6 low temps and 3 high temps is what will get your cover line as long as the gap between the highest of the previous six temperatures and the lowest of the next three temperatures is equal or greater than 0.5ºF (0.2ºC).
Thank you so much!☺
@@cocoslittlethings Of course! Our app also has many other great resources for you to learn more about BBT tracking and you can ask our experts your questions directly in our in app community!
Is it a problem if your temperature dips below 36.11 degrees C? If so what is this indicating?
The average temperature in the follicular phase is 36.2-5'. It's recommended to track it and see what's going on. Take your basal body temperature every morning before getting out of bed. If your temperature is always going low, please do not hesitate to ask your doctor for more targetted advice.
Today is my cycle day is 13 my BBT is 36.3 and today ovulation kit shows 2 lines also but test line is less darker
Is two peak twi ovulations in one cycle?
Good question! What you may be seeing in your tests is actually multiple highs rather than two peak LH tests but you can only have one ovulation every cycle. So it's important to always keep testing until you see your levels fall back down to low after you get an LH peak. To learn more about multiple peaks, I recommend checking out Nurse Linda's video - ua-cam.com/video/BWJVlv4rSW4/v-deo.html
I try take the bbt at 5 am in morning… sometimes I woke up by 3 - 4 30 am to go pee. Is it fine if I continue to take at 5 am in morning or will it affect the bbt
Yes, it may slightly affect your BBT readings. To get accurate readings, it requires users to keep at least 3 hours of consecutive sleep. Check out this blog for more details: premom.com/blogs/how-bbt-works-as-an-ovulation-calculator/tips-to-use-bbt-for-ovulation-calculation-basal-body-temperature?_pos=8&_sid=84df0949e&_ss=r
Leyla Premom Support Team
I see fluctuations in bbt after ovulation. But It didn’t drop below cover line. Should I look for 15 consecutive highs or in total it should be 15 highs to check for pregnancy
I am currently 7dpo and every morning I take temp at 4:30am, today my sleep before 4:30am was disturbed and I wasn’t rested at 4:30 when I took the temp, it was 97.28
I slept again and slept very well and took temp at 7:30am and it was 97.91
Which one should I count?
Hi, When tracking basal body temperature (BBT) for ovulation prediction, it's important to take your temperature at the same time each morning after at least 3 to 4 hours of uninterrupted sleep. It's best to count the temperature taken at 7:30 am after a restful sleep, which is likely more reliable for tracking purposes.
@@premomfertility thank you so much for your response
So a while back before I understood BBT, I was not tracking it at the same time consistently. Should I delete that data? Will it affect the data it is tracking now?
You don't need to delete your prior data, but it is very important to test at the same time each day and before getting out of bed since BBT tends to be easily impacted by outside factors. In order to be sure you can easily see your shift in temperatures (BBT Spike) you should start to test around the same time each day.
Hi mam after ovulation period end my bbt now shows reading of 98.0 daily from last 3 days . Chances of pregnancy ?
It is hard to tell. If you found your BBT spike and have had 15-18 high temps above the coverline results without a period, this could indicate that you may be pregnant. Test for pregnancy using an Easy@Home or Premom pregnancy HCG test. To learn more, please visit this blog premom.com/blogs/how-bbt-works-as-an-ovulation-calculator/bbt-chart-pregnant-vs-not-pregnant?_pos=3&_sid=b5eebdd26&_ss=r🥰
@@premomfertility thankyou so much i go through your page very well explained
Mine will not sync
Not all our BBT thermometers have Bluetooth capabilities. Make sure the thermometer you have is a smart thermometer that connects with Bluetooth. If so, you can always reach out to our team via email at Support@Premom.com for assistance.
2 peaks are normal? Did i heard it right?
Hi, 2 peaks in a cycle is normal and may happen to some women. It is called Multiple Peaks. In this case, it is recommended to test two more days after you see a peak, until you are sure you’ve seen all of the peaks and the final decline. Here is a blog may help you to understand better: premom.com/blogs/how-to-use-ovulation-tests/surges-and-peaks-gradual-onset
Smoking!? 🙄
baby dust!
Why do you always say “really” many times? Lol