Pain with internal hip rotation? Do THIS sequence.

[@perryandlisascott176]

Thanks for the tip on backing off of intensity and range when setbacks occur. 4 weeks into the Maks Reznik happy hips course I am seeing much improvement, which triggers impatience to push it further, leading to setbacks (restricting pain).

[@pamanderson7691]

Thank you, very informative and helpful.

[@brendangarry570]

I can’t do more than like 4 clamshells without extreme pain

[@jameswilsonmusic7749]

What if its the 9090 that causes the pain?

[@MaksReznik]

Spend time on the supine swivels and building strength first, then try the 90/90 movement again. I wouldn't go into pain.

[@mmmmmmm81622]

@@MaksReznikwhat if it’s that feel-good pain? like muscle soreness massage type of pain

[@MaksReznik]

@mmmmmmm81622 then I’d explore that more…but gently!

[@azdrePRT]

Hello Maks! Thank you for the great video! I have limitation in my left hip internal rotation, because a FAI after a broken hip accident. Do you recommend this exercise to people with FAI? Looking forward to the next videos =)

[@MaksReznik]

Hey there! You're very welcome and I recommend these exercises to anyone who has discomfort when going into hip internal rotation.

[@perryandlisascott176]

My last comment may have sounded pessimistic. But I highly recommend following Maks Reznik training series - it takes time and patience, but results stick.

[@MaksReznik]

Thanks Lisa!