Why the Focus Should Not Be Symptom Elimination
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- Опубліковано 11 чер 2024
- Why the Focus Should Not Be Symptom Elimination
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
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DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSuccess.com - Tons of Success Stories.
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When Dan talks about looking at symptoms "through a microscope." I literally BOUGHT A MICROSCOPE b/c doctors couldn't make up their minds if I had an infection (which is diagnosed by looking at slides under a microscope). I lol'd when he said that. I think I'll use my microscope to look at cool things like water bears now haha
Just back from doctors. So much pain and inflammation. We had a chat. Agreed that cortisol is fueling the "pain". I proved it, before ny appointment knees ok, as soon as it was time to go there, knee flared! Like my body was trying its best to stop me attending. I was shaking when I arrived, told him you'd think I was heading for the gallows 😂 I have agoraphobia n severe health anxiety. I now have to get off the fence. Its PDP. So much stuff going on around me my brain is perceiving danger. End of
It makes sense, but we do good too to lower stress and learn how to better deal with it. A hypervigilant brain can also perceive danger when there's alot of stress
You’re absolutely right Dan and thanks for the daily reminders! When we calm our system down and cut out the fear, it really starts changing things
Absolutely!
It is like magic. But it’s not magic it just makes sense to our bodies ❤
When I feel actual danger, Long Covid symptoms such as fatigue, needle-like pain and dizziness flare up immediately.
When the situation calms down, the symptoms slowly subside again.
So this is clearly a perceived danger phenomenon.
That is why the symptoms are the wrong address, instead the situation must be calmed down.
The remaining mild symptoms tell me: Live less stressfully :)
I'd personally drop the "long COVID" label. We use labels because we feel people listen. It was made up my medical industry. Our bodies heal. Post viral is or was up to two months afterwards. Also lots had something else out in their bodies. Pharma covered. My opinion
Same happens with me. Either the situation must be calmed down if the burden seems too big - or when we can - calm our inner feeling towards the existing situation. That has worked for me like magic when the burden doesn't feel all too big. Healing is often about a balance between avoiding what feels too much and dealing innerly with what feels just a bit too much.
I would love it if you could talk about the nervous system specifically. Because we can change thoughts and it’s important but when your nervous system is used to living in survival you can’t talk it out.
Things will settle down when you do. If you haven't gone through it yet, go through my fast start playlist. DansFastStart.com - watch, take notes, implement, repeat. It's all about the brain perceiving danger. Thus, the solution is teaching the brain we are not sick. The nervous system will take care of itself.
With my back, I keep trying to find the pattern of what positions and movements I'm doing that result in sudden stabbing back pain. So far, I can't find a consistent pattern. So, I live in fear of it suddenly striking me down to my knees out of no where.
With my ptsd/agoraphobia, I avoid things that my mind associates with panic attacks because I feel in danger during those episodes.
I love to hear these messages because it reminds me that problem solving is not a good prevailing perspective for helping me to cope with these situations. After awhile, it creates a lot of ruminating and fear of making a mistake.
Ty Dan for again this reminder i so appreciate you making every day a video wow sending you much love and to all of you here on UA-cam ❤❤❤🌷🦔
I sooo appreciate your commitment to help us ❤
Thank you.
right?! It blows my mind that western medicine hasn't offered this kind of treatment. I've been doing the program now for 2-3 weeks and already noticing improvement no doctors could ever provide me.
, exactly!!! For the medical industry, there’s no money in it for them though, and that’s what the majority believe-go to the doctor and get every test on the planet done, etc. I wish the medical institutions were different! Dan has been a life-saver!!!❤
I know my pain is pdp 100%. I feel calm the majority of the time and give my brain consistent messages of safety. I'm living my life as much as possible but the pain is worse than ever😢
Those are things you DO, but authentically, do you feel safe?
How are you creating safety?
ua-cam.com/video/Ez9Ez49M8Ig/v-deo.html
Symptom Acceptance. Relax and Breathe.. Let your body Speak. 😊❤
The pain assessment was most helpful for me, Dan. The FIT assessment left a lot of wiggle room especially when it came to plantar fasciitis. The symptoms with PF, go away and come back at predictable times, and it can be in both feet, etc. Basically every FIT question for my foot issue was answered by “well maybe, but that’s also indicative of plantar fasciitis so I’m not sure.” Now
Because I have a TON of other issues, I can weigh my PF in with those and have much more evidence that this is all TMS. I love and have grown a lot from your work. Just wanted to give you a different perspective on the FIT assessment. Cheers!
I thought that. I have plantir back after 3 years. And it's a weird one to determine. So is costochondritis
Took me three days of fasting and sleeping for bloating stomach and acid reflux to calm down - my stomach is still tense but the discomfort and pain subsided except when I have to bend down and clean the apartment. I'm really sick of this life - I established that I have TMS a year ago today and I feel like I'm still living so small due to the discomfort and pain. I have managed to get out of the house more and go to the beach which I could not do a year ago but I am sick of walking around like an old lady - when I see a 85 year old jog by smiling and waving at me with a skip in their step leaving me in the dust - I feel so defeated.
I understand how difficult it is. Focus on the progress, not where you think you should be by now. Focus on safety.
Try not to compare yourself to others. It keeps you in a state of fear and desperation. And, you don’t know what issues they may be dealing with.
@@PainFreeYou Okay safety safety baby steps baby steps.
I deal with stress so much better now. My Mindset has changed since doing Mind Body. Thanks Dan your a blessing. ♥🥰♥
Wonderful!
Thank you so much for all you do Dan. I’m not recovered yet but your daily videos give me hope!
Dan I miss your success stories!!
The archive is here: PainFreeYouSuccess.com - 78 if them.
@@PainFreeYouI know I’ve watched them all! 😂 I love your daily videos, I hope you didn’t think I meant that I didn’t 🤍
Every time you say airplane boy or tractor boy it makes me think of a beagle we had named Kritter but I always called him “kritter boy” 😊
Thanks a lot Dan ! What has helped me lately is self-soothing (talking to myself like a nice caring parent) and telling myself I am getting better by the day (which is actually true) and when I doubt I try to remember your daily video main message throughout my day and focus on it. Also when I watch success stories I tell myself that what God has done for others, he can do it for me too 🙏✨
I'm not living. I'm surviving. I read Dr Sarno's book , an attorney i worked with attended his workshops. The book didn't help. Years later, i spoke with Dr. Sarno by telephone, he told me to reread the book. I was disillusioned. A few years later, still suffering with debilitating pain, i could only get an appointment with the doctor trained by dr. Sarno. The doctor was arrogant. Read me the riot act. Had a Napoleon complex. I paid. Left extremely upset.
I've heard stories about a particular Sarno trained doctor. Disregard all of that. The concepts are legit. And, you don't need a doctor to fix you. All you need is taught here daily. Focus on safety. DansFastStart.com - watch, take notes, implement, repeat.
Basically he's right!!... :) *5 day water fasting is BEST!!... :)
Does there come a time when you are tired of watching healing videos and participating in anything health related and you just want to move on and be well? I love these videos and I’m in a program for retraining but lately I have just been triggered by even heard about sickness…like I just want time move on and be well.
Yes, as you feel safer, you may be less inclined to spend time "healing". Primarily because TMS/PDP means you have nothing to heal. If you haven't gone through it yet, go through my fast start playlist. DansFastStart.com - watch, take notes, implement, repeat. It's all about the brain perceiving danger. Thus, the solution is teaching the brain we are not sick.
@@PainFreeYou I love this so much! Thank you!!!! I lived in mold and had thyroid removed before I found it and panic and anxiety are the main things I deal with. As long as I take my thyroid meds and eat healthy-ish I know I’m fine as long as my brain feels safe. I do still deal with fear but I am really trying to relax and let it pass and show safety to my brain.
I’d love an interview-even a success story-with Tractor Boy and Airplane Boy.
@@michaelstreit1603 Haha - nice.
I can cope with the lesser pains but I get back spasms like you used to get and they drop you to your knees screaming in pain. It's just so hard to tell my brain they're harmless and just a warning sign of anxiety when they hurt so much.
I understand. Completely. But with 13 years experience with those, there was nothing physically wrong with my body. I feel better now than I did in my 30's. And I'll be 59 in a week.
@PainFreeYou Thanks for your reply. I've had them prob for about 20 years, a couple of times a year and I never got anxious about them. Since my last attack in January I've been on high alert for them and now have low level pain all the time. I know it's anxiety causing the muscles to tighten amd hurt. I'm working through your videos to get over the fear.
Hi Dan, thanks for the videos, these are amazing daily reminders. I’m struggling with the situation where even though I FULLY believe that my symptoms are mind body, I’m still struggling to overcome my fear around the symptoms. I fear them as I know my body can create them… such a loop and I’m feeling stuck!
Just awesome!
U r appreciated❤
I appreciate you!
I score pain: 32; FIT: 6.
My only meaningful symptom is agitation. It’s really bad, it’s a leftover from an adverse reaction to medication.
My body hasn’t felt calm in 3 years. I’m trying to calm down as much as I can but it’s really hard when the body doesn’t let you.
I needed this today! Thanks
You're so welcome!
It seems like once the brain accepts that one symptom is not dangerous, and you don't freak out about it anymore, it likes to run a "check" on you and see what happens if it puts out another different one...and that can really keep you stuck in this confusing cycle of chasing one thing after the next...unless you are aware that that's what is happening. I think of it as someone standing in one area waving their arms and yelling "hey, look over here" and you notice, but after a few times your like "yeah there's nothing important there, I don't care" and you just kind let it go, so then they move to a different area and starting waving their arms and shouting to see of they can get your attention again... and that's as harmless as it is too, someone standing there waving their arms and shouting, but they aren't hurting anything and they aren't alerting you to any actual danger. So it's fine if you let them continue and do nothing about it. Nothing bad will happen. And they will get tired of it and go away. 😊
I messed up today.
Hi. You've got a book?
What's is it called?
Where is it available?
The book will be out later this year. Still in the editing stage.
Xxxxxxxxx hi my muscles are so stiff tyght yes true thanks
Did the FIT test link get moved? Just curious. Went to the link you give above and there is a link on that page to your Pain test and it says "Do the FIT assessment below", but there doesn't appear to be a link for it. Thanks
There is no LINK for the FIT test. The questions are on the page itself. Just read and count how many true answers you have. IsThisPDP.com
I am confused where to find the FIT test
Please don’t remove the pain assessment test it helps me
Hey airplane boy take me away!!!
Haha
Does anyone know if constant numbness, burning, tingling and itching all over your body is a TMS symptom? It gets worse when I'm trying to sleep/and resting and its been 24/7 for months. My arms and legs go completely numb. I'm having a hard time applying the tms principles to this because I don't know what I'm dealing with and I'm being gaslit by doctors. I don't feel safe in my body anymore. Can this be a symptom of TMS? Has anyone had this and had it resolved?
Yes, it disappeared for me.
Yes, I have a lot of rage - true I don't like to associate myself to be a person with a lot of rage but there it is - I was always the carefree happy person - yes I have a judgement on having these emotions because my society and culture told me they are very wrong especially religion. I also need to stop watching stuff on social media that pisses me off - and I need to find a way out of this unemployment problem which should not be such a big deal but it is because we have assholes running the system.
Love your work generally but the surveys/assessments are such utter nonsense. Literally every real disease/physiological health condition will score in the lines of it being TMS going by the assesments. All health issues change and fluctuate, sometimes for no apparent reasons, someone's dependent on the day, where you are, how stressed you are, if you alone or around other people, etc etc etc. That doesn't mean it's TMS. I'd love it if it were that simple.
Isn’t that why we see our doctors to rule out the real stuff? Like viruses, heart issues, cancer?
@@c.h.mastenbroek9683 Doctors are wrong more than they are right. If it's something very obvious like the things you stated, then yes maybe they spot it. If it's more complicated, a more rare health issue then they are all but useless.
The assessment questions were created by medical doctors with decades worth of clinical experience diagnosing people with TMS. Their TMS diagnosis has been proven correct countless times because people get better by applying a mindbody approach. Results prove this isn't nonsense. This stuff works. PainFreeYouSuccess.com
@@PainFreeYou Sometimes the survey will be right. But anyone with a non tms health issue would also be told by the survey they have tms. In those cases it's wrong.
@@Fresh-qc3zn So, doctors are wrong most of the time. This TMS assessment is wrong. Is it perfect 100% of the time? No. Nothing in medicine or health is. But it is much more accurate than you might think.
I'm sucidal with this shit. I cant walk, talk, swallow, use my arms, sit, stand or lie down eithouy crippiling pain. I've been like this for 29 years and I'm done. Why doesn't anything work for me ? When I found Sarno seven years 4:14 agi I could speak but now I struggle to make any sound at all. There kuat be someyhing I'm doing wtong or something I'm not doing but can I hell gigure it out. I havent been out of the house in months and I'm sick of it.
If you haven't gone through it yet, go through my fast start playlist. DansFastStart.com - watch, take notes, implement, repeat. It's all about the brain perceiving danger. Thus, the solution is teaching the brain we are not sick.
Hey, Dan. Thanks for responding. I've been doing all the things you talk about for the last seven years (since I found Sarno) and I just keep getting worse and worse. Pre - Sarno I could walk and talk but now I'm pretty much bed ridden and can barely make a sound. I'm 45 in October and I've had symptoms to varrying degrees since I was 17. I really have had enough now. I KNOW that all of my problems are T.M.S and there's nothing physiically wrong with me but my uncondious mind flat out refuses to turn any of the symptoms off. I really feel suicide is all I've got left because this isn't living at all. It's,barely even an existance. Anyway, thanks for taking the time to replyvtovmy comment
@@scottsteven182suicide is not the solution dear friend! At 45 you have a half life to live.. I’m 20 years in pain and only recently saw little shifts coming.. just by keeping on going,no matter what..
It’s cruel, it’s brutal, it’s hard but it’s never impossible or too late unless you think so.
Wishing you well and lots of strength!🙏❤️🩹
Any advice on feeling my feelings ? The pain in my throat and chest get worse whenever I get close to feeling anything and they stop me from feeling the feeling..How do I stop this happening ?
@@scottsteven182i think it’s important to keep reminding yourself countless times that whenever a symptom gets worse or unbearable, you are not in real danger but experiencing a sensation.. your brain wants to protect you but there is no real danger, so you can stop that .once the physical sensation dials down a bit , you will be able to feel the emotions that botter you.. that’s the way it works for me.. the fear of all those crappy symptoms fuels them.. also take a look at what you don’t like about yourself, your background, your past , and maybe write that down.. you would be surprised how much feelings will arise and release eventually.. hope this helps..🌺