MBSR - Le Stress est une Transaction

MBSR - Le Stress est une Transaction
Dans le Programme MBSR vous apprenez beaucoup sur le stress mais surtout ce qui vous stress, car le stress est subjectif. Dans cette vidéo, on explore comment sortir de l'engrenage de la fatigue et du stress en utilisant les outils de la pleine conscience. La MBSR ou Mindfulness-based stress reduction (La réduction du stress par la pleine conscience) est un programme de 8 semaines et accessible en ligne à distance entièrement auto-géré.
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• Le Rôle de la Percepti...
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Bonne mise au point,juste...😊😊