Sleep Hygiene Education: Diaphragmatic Breathing and Progressive Muscle Relaxation

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 6

  • @emakesmusic
    @emakesmusic 3 роки тому +19

    I love this video - it helped me sleep peacefully last night! One request - would it be possible to move the mid-roll ads to the beginning of the video? Hard to progressively relax with those ad breaks 😉 thanks for uploading this!

  • @ahumanbeing
    @ahumanbeing 3 роки тому +22

    please never put advertisement in the middle of a meditation video. it ruind everything. put it either in the begining or end, but never ever during meditation.
    except this, it was helpful! :)

  • @floydorbital2440
    @floydorbital2440 2 роки тому +1

    Thank you. Very relaxing. 🙏

  • @stephaniebrigley
    @stephaniebrigley 2 роки тому +2

    This was great! and relaxing Although I do agree... the many ads kinda ruined the experience :/

  • @phantomopera5525
    @phantomopera5525 2 роки тому +8

    What’s the point of inserting commercials in a meditation video?

  • @annacostabile1711
    @annacostabile1711 2 роки тому

    Excellent PMR session!