30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)
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- Опубліковано 9 лют 2025
- Unleash your power and torch calories with our 30-Min Standing Cardio HIIT Workout! Kickboxing-style moves for a full-body burn, no equipment or repeats.
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▸ Standing Cardio HIIT Workout (Kickboxing Inspired)
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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Love this kind of workout. I was feeling the energy going through so I added a few double punches and my 2lb weights for some of the movements. You can customize, ladies and gents. Customize it up or down to suit your needs. The only one watching and judging is you. Enjoy the time you spend working out!
You're completely right. Make the workout your own💪
Julia: Queen of Hit; Queen of (my) Heart!
In ramadhan, i do it HIIT 45 minutes before break fasting😍😍super duper exhausted
I also did this today but after fasting
Well done! Ramadan kareem 🙌
we on that grind 😭
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I just want to say that with Julia she makes you feel like you can go beyond your limits and I love that about her❤
That's awesome to hear! 😍 Julia's motivation can really make a difference.💪🔥
Крутая тренировка и эффективная, спасибо❤
So great! Love the kickboxing and no repeat workouts!
Thanks ❤️ More to come!
Literally drenched and this workout kicked my butt in the BEST way possible. Thank you for all y’all do 🔥🥵🙌🏾💪🏾
This one sneaked up on me lol. About halfway through I felt like I was going to get through it pretty comfortably, but by the end I was suffering lol. Good workout!
Julia! Thanks for putting out another video! Making tough workouts fun, keep it up!
Glad you like it! 💪
What’s a good workout to start a day🔥🔥🔥🤝thank you for sharing
A HIIT workout is a great way to start your day! ☀💪
Yes im done this kickboxing workout thanks im happy now 👊💯
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I just stumbled on this channel. I like the exercises and the music!! I will added it to my exercise routine!
I love Julia and other members of this channel. When I need that added energy and to relieve my stress, this is my go to channel for that hit workout
Love these kickboxing workouts, they are super sweaty and super hot 💪🔥
Oh Lordy she’s back
the best part is i never felt bored thank u so much juliaa
That's great to hear! Keep up the hard work 💪
I love these routines but idk why this girl make me feel anxiety 😅. Thanks for your effort btw
Bloody FANTASTIC ❤ LOVE JULIA
So sweaty. This was great!
This was amazing !!! I love how much she enjoyed the workout too, motivated me to push through!
Glad you liked it!! ❤️
So good and so sweaty! Love me a kickboxing inspired workout 💦💪
Glad you like it! Keep kicking it Steph 💪
Just did this one!! Loved it
That was excellent. I am sweaty and satisfied ❤😅
Nicely done! Keep it up 💪
Uauuu desafiador mas incrível eu amooo esse ritmo super ❤🎉
This was amazing. I burned 355 kcal, which is the most i've ever burned in this timespan.
That's fantastic!😍🔥 It sounds like you had a really effective workout.💪 Keep up the great work!
Como siempre me encanto la rutina
Muy bien 💪
I needed this for both burning calories and releasing anger, who knew punching air could feel so good haha
That,s great🎉
i like it!❤
Is 30 min enough 5 times a week as a exercise regime?
Hey! A 30 min workout five times a week can be effective for many people, especially if the workouts are intense and target various muscle groups. However, It all depends on your individual goals and fitness level. You should join our community to discuss this matter further: www.skool.com/nobadaddiction
Keep it pushing! 💪
Amei o treino🇧🇷
Awesome? Thanks beautiful Julia❤🎉
Thank you too for joining us on the workout 💪
Very goode 🎉🎉🎉
Julia you are a beast! I loved this! It was the perfect kickboxing routine. 🔥
Glad you liked it!!
It’s amazing!!!! Thank you so much 🌹🌹🌹
This workout was insane ... I'm killed 🥴🥵 Do this kind of workout with frequence!! Please
Terça feira
Feito ✅👊🔥🔥🔥
Morri mas passo bem 🥵
Gostei 👊💚
Olá, desculpe estar a incomodar mas fico feliz de ver que alguém português/brasileiro também veja/siga estes exercícios eheheh
@@katyalexy olá, incomoda não 😊
Sigo esse e o do Oliver, faço em casa, está aparecendo os resultados 😃
@@adeliviapereira3538 😊 eu também sigo os dois, até já tenho minha playlist com alguns guardados 😊
Amazing workout girl 👍🏻
You're amazing!
Yo, in my mind, Julia is my personal trainer!
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Really enjoyed that..thanks🇭🇲
Glad you liked it! ❤️🔥
the bomb!!
Just burnt me, and how I loved it!
Enjoyed that - good movement and combinations. Thanks.
It was unexpected amazing!!!! One of the best workouts! Thank you!
So glad you enjoyed it! Thanks for joining in!😍🔥
Well done for Me😂
Every time I'm kickboxing I feel like I'm in a Marvel movie 😂 it's so much fun 🎉
You're a superhero for completing the workout 💪
Tanks julia
❤️🔥
done!!
Sei la mia preferita 🎉😊🤗❤️🙏😘💃😄👏👏👏🤩
❤️❤️
Can u make more training workouts with her she is amazing I love her kick boxing exercise
Glad you loved it!💪 More workouts with her are on the way, stay tuned!😍🔥
Thanks you Alternativa
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This is definitely aimed at beginners, cardio-wise, which is fine, but should be labelled that way. My heart rate was only at about 105 during this. That said, it was a struggle flexibility-wise.
Buenos días maestra un saludo y bendiciones gracias por estos ejercicios de KICK BOXING ando enyesado de una mano pero eso no me impide hacer los entrenamientos muchas gracias maestra
Nos alegra mucho que te haya gustado! Sigue dandole duro ❤️🔥
👏🏾👏🏾👏🏾👏🏾
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【Exercise Record】
2024年12月19日（木曜日）DONE
🔥🙏🤸♂️😘
277 calories burned! How abt others?🎉
I burned 225 calories
Great effort 🔥🔥🔥
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Plz give some tips to make just like your body.
Honestly I didn't like it that much because I didn't want any exercise on the floor (since it says standing). I didn't like the capoeira lunges either. I felt quite silly doing them and I wasted more time figuring out how to do the movement than doing it correctly.
Thanks for providing free routines tho! This is good but just not what I was looking for.
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Which video shows toes tap @Nobadaddition
👍👌🙏
😅
feito 14/05/24
Almost died
다음 동작 넘어갈 때 배경음악 땜에 구분이 안되게 그럼 어떻하냐?
Turn off the music
야 뭘 했다고 30초냐 쉬냐?
too low intensity
Roberta's gym 이 더 낫다 차라리
Reject냐?no no거리니까 이xx야
루틴이 거지같아 야
루틴 너무 지루해