Thanks so much to Headspace for sponsoring this video! Get 60 days of Headspace for free: headspace-web.app.link/e/DRIZZY60 Code: DRIZZY60 (expires 20th October 2023)
1) limit my screen time for all social media apps (no more than 1 hour a day) 2) Exercise: If I feel like picking up the phone go workout for an hour, run or bike instead. (Did this earlier today) Thank you Dr. Izzy, this video was what I needed to listen to. Have a nice day!
It's amazing how much more productive you are when you don't use social media. I cut myself off 5 years ago, and I haven't missed it one second. I do like cute dog videos and smart people like you who actually teach good habits and make watching worthwhile. Thanks Izzy...I think you're awesome!
Heyyyy *high-five* me too....I used be a social media addict but numbing scrolling tired me out. (Thanks God). I don't consider myself an addict anymore but I still use it from time to time when I'm bore watching cute animal videos.
I saw the initial introduction of the smartphone and social media from a perspective where I personally never got "involved". I've since then found it curious to try and figure out what sort of activities were going on on such platforms, and how these technologies are used. The idea that most people just stare down into their phones suddenly just appeared as a cultural phenomenon and I can't say from where it came. Everyone were suddenly just into this new thing - and they knew so much about it. Ever since, people speak of how much time it takes and how social media has become a form of addiction. At the same time, so many people are seemingly... doing so many things, and keeping up what they refer to as a busy schedule. In my mind, it just doesn't add up; if they are all so busy, where do these supposed hours they waste come from? I've found this question perplexing for the last few years. In your case for instance, how is it at all possible for you to have had time to familiarise yourself with such a habit, given how much time has been spent on studies and a variety of other tasks? Where do these hours come from? I am genuinely confused, and I suspect I could have been asking a similar question to a lot of people in a similar kind of situation. As for the video itself, I don't necessarily think I am the main audience for these tips, but I do suspect that they could be highly beneficial for many of these people who are caught in the habit.
The notification (stop wasting your life and break your online addiction) popped up when I was on my 2 hour of watch UA-cam straight, thank you I think I need to take a long break
Izzy, I'm a new subscriber and I hope you'll see this comment because you are one of the most impressive people I've ever encountered on the internet. I am awed that you are a qualified doctor in YOUR MID TWENTIES! To get a sniff of a chance of just an interview at medical school (Cambridge no less!) requires a knowledge of maths, biology and chemistry far beyond what most people possess. You will have memorised many thick medical textbooks, passed tremendously difficult exams, and you do what must be a hugely demanding and stressful job. You somehow also have the time to learn other languages, practice yoga, read, sing and play guitar, and presumably have a social life in there somewhere. I can't imagine how you find time to eat/sleep/blink etc! Best wishes, from someone more than a decade older and far less intelligent and accomplished. P.S. My apologies for sounding so unctuous!
I have read the book called "how to break up with your phone" it was so eye-opening book. I learned a lot form it. Your video, for me, is a very good reminder that I should come back to those practices as lately I came back to my habit of scrolling. I think it's very important to be mindful of what we have on our phones and as we use them. They should be our "helper" not our brains🧠. So thank you for the video and reminding me to slow down with scrolling ;).
Btw, it's a great deal to control yourself from doing non-productive things, such as unnecessary intake of social media. I'm trying to get control over myself everyday, & it IS hard but, at the end, it's worth it!❤
Meditation and learning to be present helped me overcome PTSD and live a happier live. This is so helpful to many Izzy. Thank you. Ps the editor is so talented 😊
I met someone who talked just like you at the Wizarding World of Harry Potter at the Universal Studios in Los Angeles and she completely blew my mind. It was so unreal!
Hi Izzy, thank you for your helpful insights. I have relied upon meditation for many years to cope with depression, hypertension as well as just general healing of the mind.(It really works.). I just wish that more people would truly use as part of their daily lives. As you know, psychiatric services are not easily accesible by many and we're seeing more mental disorders after the Covid epidemic. Keep up the encouragement and further promotion of mediatation and mindfulness. It will help many people who need mental health services.❤
Really helpful content Izzy. First action I have already taken is I turned my phone into grayscale mode. Next action point is going to be journaling everything down
“Measurement is the first step that leads to control and and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” 🎉 I appreciate that, this is my first time I know you but your content encourage me a lot 1) Use greyscale mode 2) Mediatation
It's taken me about a month searching for this channel since i last watched one of your videos(first six months as a doctor) and you won't believe how happy i am to find you. ❤
Good content... I can't break it down by myself, after working for 45 years programming computers... The addiction to programming was always there for everybody and after some time it disappeared... I don't know why. And I hoped it would happen also for the digital addiction...
Your clip will be a lot more helpful for today's generation like us. As you're into meditation and mindfulness, I really recommend learning "Abhidharma". You could practice at the same time.
It’s also important to note, this popular, fast editing style that cuts out all breathing and pauses is certainly stress-inducing. I’d be interested in studies that show the body’s adverse reactions to it. But we don’t need a study, because we all know it’s true just by experiencing daily.
Maybe being proactive with that the replacement behavior will be could help. It is hard to end a habit without replacing it with some action. Lately I try to open pinterest and do art studies or open language learning app and study Spanish. I also took the free time to reevaluate my goals in life and how I can get there with the free time. I have been leaving my charger at home so I am encouraged to not scroll mindlessly on my phone during the day. I keep a car charger so I am never lost.
I've decided to meditate from now on, and I actually really liked your suggestion of reviewing which accounts I follow on social media. I've realised that I have been following accounts that bring nothing but quick doses of dopamine, with funny videos and so on, and they keep showing up every few scrolls. Some of them might give me some motivation to pursue one of my goals (which is actually also to be fluent in Chinese) but rather than seeing them, it'd be better to invest this time into actively studying. All in all, thank you so much for this amazing video, this was the push I needed to make changes!
Thanks izzy for the wonderful video! I would 100% try this 5 days since I've realized my attention span has gone down quite a bit.hope it works! 2 actions i will commit to. 1) i would like to have like a nice study section every day since sometimes i take 9 hours study section and the other times not studying at all and feel guilty 2) just reduce my screen time and do something else more productive or better. (Maybe this could be my study section every day 🙃) Making plans while writing this HAHA
trust me Izzy you deserve a lot of views and subscribers. manage sometime from your everyday life and publish at least one video a week if possible then UA-cam will promote your channel on their own. Best of luck Izzy.
Everyone is talking about the context in the video, but noone has addressed that she's holding her mic with a fork, this is amazing! Rode should sell fork mics.
I would think you are a perfectionist. Thanks for the video, I hope watching your video more could change my life. And if so, I will definitely let you know once I am able to change my habits!
Dr . lzzy , There's nothing good about anyone spacing out in real life or even in their dreams . Your natural intelligence and never-so-blanking habits have made you feel satisfied and outstanding in many areas . 🌹 💗 💇
Thanks for the video. More and more people around us are addicted to mobile phone. There are simply too much attention grabbing events 'inside' the phone
Thank you for sharing this incredibly important video! Social media addiction is something many of us struggle with, often without even realizing it. The tips and strategies you've provided are practical and actionable, offering a roadmap to break free from the endless scroll and reclaim control of our lives. I'm definitely going to implement some of these suggestions starting today. It's time to stop wasting precious moments and start living intentionally. Your insights are truly invaluable!
Dr Izzy, I finished binge-ing your channel. Love all your vids! This one is going to be tough. Escaping digital screens will require a lot of will power. However your tips are worth a try! Thanks! By the way, please introduce us to your new plushies. There was a baby seal then I saw a doggie. 😜😂
Everywhere I go I see people mesmerised by their phones. Its very sad and these phones are dumbing us down. Next time you go somewhere try to not take your phone. Ypu dont need to take it jogging or walking. Leave it in your car and take a break from radiation.
I want myself down so bad, that no one can imaginable of. And after that I'm gonna write a piece of art for to inspire other people how to leave this damn situation
awareness and measurement Mindful journalling (How and why you do it) write your intentions Day2 Look for replacement for bored Listen music go out side coffee List you enjoy and love and pin for this Mindfulness and meditation ( inheal 5s hold slowly exhale 😮💨) Make your phone black and white or gray rest nest no phone zone 5 day revisit your journal
What are you holding? Thank you for the mini meditation lesson. My mind is always racing and It would be nice to calm my mind before sleep and any important project.
Thank you again or another video that will help a lot of people, and lol with the fork mic holder! Can you make a video regarding productive UA-cam usage?
This is a very helpful video and a good reminder for not being reliant on your phone/social media!! I used to be someone who would check Instagram (too frequently everyday) a few years ago but just recently, I went two weeks without it and it has been a change for the better 🙂 I do believe that boredom is a primary reason why I would check my phone/social media so finding a good alternative would help with the long term success! Anyways, keep up the informative videos😄
Thanks so much to Headspace for sponsoring this video! Get 60 days of Headspace for free: headspace-web.app.link/e/DRIZZY60 Code: DRIZZY60 (expires 20th October 2023)
❤❤
The second she finished filming she's off to eat a fat rare steak😅
do a skincare video
Hi izzy, if people break away from social media addiction, you will have less audiences.
Do you use contact lens?
Izzy, idk if you realised, but your microphone is on a fork.... I approve 👍
it's interesting how doctors supporting other doctors tbh
時間與空間
Ha! I didn't notice that until you said
Its by intention, duh. Not so smart
@@sanbetski Don't let the cat out of the bag!
1) limit my screen time for all social media apps (no more than 1 hour a day)
2) Exercise: If I feel like picking up the phone go workout for an hour, run or bike instead. (Did this earlier today)
Thank you Dr. Izzy, this video was what I needed to listen to. Have a nice day!
It's amazing how much more productive you are when you don't use social media. I cut myself off 5 years ago, and I haven't missed it one second. I do like cute dog videos and smart people like you who actually teach good habits and make watching worthwhile. Thanks Izzy...I think you're awesome!
It sounds like you are not self aware you are still on social media.
Heyyyy *high-five* me too....I used be a social media addict but numbing scrolling tired me out. (Thanks God). I don't consider myself an addict anymore but I still use it from time to time when I'm bore watching cute animal videos.
@@geobio3054 right? UA-cam takes more time than any of the other ones
Even yet you are always there to check the updates 😅
Please read also Matteüs 11: 28-30❤
It’s so cute that she’s holding a ‘microfork’ 😂
I love you so much Izzy! You’re the one I look up to 🧠🥹❤️
two things I can take as challenge from today is :
1. DOING MEDITATION
2. REDUCING SCREEN TIME AS MUCH AS POSSIBLE
I saw the initial introduction of the smartphone and social media from a perspective where I personally never got "involved". I've since then found it curious to try and figure out what sort of activities were going on on such platforms, and how these technologies are used. The idea that most people just stare down into their phones suddenly just appeared as a cultural phenomenon and I can't say from where it came. Everyone were suddenly just into this new thing - and they knew so much about it.
Ever since, people speak of how much time it takes and how social media has become a form of addiction. At the same time, so many people are seemingly... doing so many things, and keeping up what they refer to as a busy schedule. In my mind, it just doesn't add up; if they are all so busy, where do these supposed hours they waste come from? I've found this question perplexing for the last few years. In your case for instance, how is it at all possible for you to have had time to familiarise yourself with such a habit, given how much time has been spent on studies and a variety of other tasks? Where do these hours come from? I am genuinely confused, and I suspect I could have been asking a similar question to a lot of people in a similar kind of situation.
As for the video itself, I don't necessarily think I am the main audience for these tips, but I do suspect that they could be highly beneficial for many of these people who are caught in the habit.
The notification (stop wasting your life and break your online addiction) popped up when I was on my 2 hour of watch UA-cam straight, thank you I think I need to take a long break
I swear she’s more gorgeous with every upload and she wants the best for all us. Truly a goddess 🙏
I can't break the addiction because your the one I log in to see everyday
Izzy, I'm a new subscriber and I hope you'll see this comment because you are one of the most impressive people I've ever encountered on the internet. I am awed that you are a qualified doctor in YOUR MID TWENTIES! To get a sniff of a chance of just an interview at medical school (Cambridge no less!) requires a knowledge of maths, biology and chemistry far beyond what most people possess. You will have memorised many thick medical textbooks, passed tremendously difficult exams, and you do what must be a hugely demanding and stressful job.
You somehow also have the time to learn other languages, practice yoga, read, sing and play guitar, and presumably have a social life in there somewhere.
I can't imagine how you find time to eat/sleep/blink etc!
Best wishes, from someone more than a decade older and far less intelligent and accomplished. P.S. My apologies for sounding so unctuous!
Dr Izzy owes 90% of her success to her microphone and clicky ASMR accent. Approve.
Izzy, how come we can always see a gorgeous & brilliant smile on your face. Good on you.
The microphone on the fork is just another level of creativity 😊
This topic is great! I started school recently and I am having a horrible time seperating school from my phone.
Distance learning is hard for me
Thank you so much! after watching this i got rid of my social media addiction! Now i have a youtube addiction!!
izzy just proves that you can be both beautiful and full of insight ❤ i wanna be like her 🥰
Love the micro"fork" and the deeply thoughtful video 😆
You are sooo right!!! About 5 years ago, I closed my FaceBook account and never looked back....now, I don't miss it at all!!!
I have read the book called "how to break up with your phone" it was so eye-opening book. I learned a lot form it. Your video, for me, is a very good reminder that I should come back to those practices as lately I came back to my habit of scrolling. I think it's very important to be mindful of what we have on our phones and as we use them. They should be our "helper" not our brains🧠. So thank you for the video and reminding me to slow down with scrolling ;).
Izzy your contents always encourage us to work positively in life 🥰✨
this woman is incredibly stunning. just wow.
Btw, it's a great deal to control yourself from doing non-productive things, such as unnecessary intake of social media. I'm trying to get control over myself everyday, & it IS hard but, at the end, it's worth it!❤
I liked your fork-mic! I have practised meditation since the pandemic began. It has helped me with stress relief.
I don’t know if you realize or not, if I had quit social media, I’d never encountered your this video. The write down intention one is good.
I would love to commit to no-phone Sundays and not reaching to my phone frist thing in the morning 😊 Thank you so much for this, Izzy!❤
I can't stop thinking about how well the fork and mic works together.
Thank you Izzy, I'm going to start a challenge to turn on my gray scale and see how my screen time changes over time!
Wow! This video has great photography, arrangement, and editing. That is inspiring by itself.
I'd been missing my favorito gorgeous doctor reflections.
I love that you read so many scientific articles and share them with us. Evenmore, you support your statements with these. So professional!
Meditation and learning to be present helped me overcome PTSD and live a happier live. This is so helpful to many Izzy. Thank you. Ps the editor is so talented 😊
I am always looking forward to changing my habits about social media. Thank you for your great ideas and guidance!
1) Limiting my screen time for only essentials.
2) Being consistent!
I met someone who talked just like you at the Wizarding World of Harry Potter at the Universal Studios in Los Angeles and she completely blew my mind. It was so unreal!
Hi Izzy, thank you for your helpful insights. I have relied upon meditation for many years to cope with depression, hypertension as well as just general healing of the mind.(It really works.). I just wish that more people would truly use as part of their daily lives. As you know, psychiatric services are not easily accesible by many and we're seeing more mental disorders after the Covid epidemic. Keep up the encouragement and further promotion of mediatation and mindfulness. It will help many people who need mental health services.❤
Really helpful content Izzy. First action I have already taken is I turned my phone into grayscale mode. Next action point is going to be journaling everything down
Thank you Dr.Izzy , I just change my screen to greyscale ❤
You living habits helped me a lot , my mental health get better everyday.
I’ve been learning a lot from this tiny beautiful talented girl. 谢谢！
“Measurement is the first step that leads to control and and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” 🎉 I appreciate that, this is my first time I know you but your content encourage me a lot
1) Use greyscale mode
2) Mediatation
It's taken me about a month searching for this channel since i last watched one of your videos(first six months as a doctor) and you won't believe how happy i am to find you. ❤
Good content... I can't break it down by myself, after working for 45 years programming computers... The addiction to programming was always there for everybody and after some time it disappeared... I don't know why. And I hoped it would happen also for the digital addiction...
Super important topic to cover in today’s world, thank you Izzy! Also…THE FORK MICROPHONE hahah
GIRLIE give us a bullet journal tour plssss if thats not too personal
thanks, love ur vids!
Your clip will be a lot more helpful for today's generation like us. As you're into meditation and mindfulness, I really recommend learning "Abhidharma". You could practice at the same time.
17 mins of video for ppl who are addicted to social media! wow . good luck.
❤️I have never been so impressed. Thanks 😊
I'm going to try and apply your plan. For now, what I've done is install a blocker for FB and IG.
It’s also important to note, this popular, fast editing style that cuts out all breathing and pauses is certainly stress-inducing. I’d be interested in studies that show the body’s adverse reactions to it. But we don’t need a study, because we all know it’s true just by experiencing daily.
Maybe being proactive with that the replacement behavior will be could help. It is hard to end a habit without replacing it with some action. Lately I try to open pinterest and do art studies or open language learning app and study Spanish. I also took the free time to reevaluate my goals in life and how I can get there with the free time. I have been leaving my charger at home so I am encouraged to not scroll mindlessly on my phone during the day. I keep a car charger so I am never lost.
I've decided to meditate from now on, and I actually really liked your suggestion of reviewing which accounts I follow on social media. I've realised that I have been following accounts that bring nothing but quick doses of dopamine, with funny videos and so on, and they keep showing up every few scrolls. Some of them might give me some motivation to pursue one of my goals (which is actually also to be fluent in Chinese) but rather than seeing them, it'd be better to invest this time into actively studying. All in all, thank you so much for this amazing video, this was the push I needed to make changes!
Thanks izzy for the wonderful video! I would 100% try this 5 days since I've realized my attention span has gone down quite a bit.hope it works!
2 actions i will commit to.
1) i would like to have like a nice study section every day since sometimes i take 9 hours study section and the other times not studying at all and feel guilty
2) just reduce my screen time and do something else more productive or better. (Maybe this could be my study section every day 🙃)
Making plans while writing this HAHA
One of the best ❤vedio i have downloaded it! When i addict to youtube and come here i can watch ur vedio and divert myself ...love u izzy! Thank u
I happily welcome your initiatives
Love the consistency this past month❤
trust me Izzy you deserve a lot of views and subscribers.
manage sometime from your everyday life and publish at least one video a week if possible then UA-cam will promote your channel on their own. Best of luck Izzy.
My recommendation for dealing with addiction is to connect it to something you think you should do.
I am rooting for you always Dr. Izzy ❤
Subscribed your newsletter, part of community and got template thank you Izzy
I love that she's holding a fork
This is an excellent strategy to overcome phone usage!! I will try it!! Thanks for uploading this, Dr Sealey!!👍🙂
其中相当多的专家认为，到 2040 年，扩展现实在人们日常生活中的使用将主要围绕增强现实。基本现实是“现在”的每一个时刻，除非通过扩展现实进行数字化捕获，否则更长的时刻同样不会在过去的头脑中忘记。明天还没有发生，你要真实、有形。
Thank you, I switched my phone to black and white and found it effective
The fork mic-holder is hilariously innovative lol
Haha the fork😂
However, the video was as informative, fun & amazing as always!
Love you!💖
Part of my social media addition is watching you on UA-cam
Everyone is talking about the context in the video, but noone has addressed that she's holding her mic with a fork, this is amazing! Rode should sell fork mics.
Wow you're posting so much it's a pleasure to watch.
I would think you are a perfectionist. Thanks for the video, I hope watching your video more could change my life. And if so, I will definitely let you know once I am able to change my habits!
I'm addicted to watching you speak.😊
Dr . lzzy , There's nothing good about anyone spacing out in real life or even in their dreams . Your natural intelligence and never-so-blanking habits have made you feel satisfied and outstanding in many areas . 🌹 💗 💇
Thanks for the video. More and more people around us are addicted to mobile phone. There are simply too much attention grabbing events 'inside' the phone
Thankyou so much doctor for reminding us!
Sending love from Philippines ❤❤❤.
Izzy
I gotta say You've the perfect timing
Thanks ❤
Been waiting for this I need to cure my social media addiction thanks Izzy!!..
Thank you for making this topic! My friend should watch this right now 😁
Thank you for sharing this incredibly important video! Social media addiction is something many of us struggle with, often without even realizing it. The tips and strategies you've provided are practical and actionable, offering a roadmap to break free from the endless scroll and reclaim control of our lives. I'm definitely going to implement some of these suggestions starting today. It's time to stop wasting precious moments and start living intentionally. Your insights are truly invaluable!
What does a microphone taste like?
Dr Izzy, I finished binge-ing your channel. Love all your vids! This one is going to be tough. Escaping digital screens will require a lot of will power. However your tips are worth a try! Thanks! By the way, please introduce us to your new plushies. There was a baby seal then I saw a doggie. 😜😂
I am so glad I do not care about social media a single bit. Many people seem to lose a lot of time of their lives on that BS.
Greyscale screen is a great idea
Everywhere I go I see people mesmerised by their phones. Its very sad and these phones are dumbing us down. Next time you go somewhere try to not take your phone. Ypu dont need to take it jogging or walking. Leave it in your car and take a break from radiation.
Izzy is a proper lady ♡☆ elegant and intelligent
I really love your attitude and accent 😍
Thank you for this video. Very enlightening. Also the fork mic is great🤣
Thank you Izzy for this great video. I misfocus on your microphone, so creative :)
Thank you so much for inspiring video, Izzy.
I want myself down so bad, that no one can imaginable of.
And after that I'm gonna write a piece of art for to inspire other people how to leave this damn situation
i love watching you stretch, workout and do yoga. your doc voice is so soothing
Thank you! I love the content. Have you thought of making an instructional meditation video?
You are so smart and so beautiful Dr Izzy.
On the way to work today I will start on this challenge and sort my recordings for later use.🎉💝
awareness and measurement
Mindful journalling (How and why you do it)
write your intentions
Day2
Look for replacement for bored
Listen music
go out side
coffee
List you enjoy and love and pin for this
Mindfulness and meditation
( inheal 5s hold slowly exhale 😮💨)
Make your phone black and white or gray
rest nest
no phone zone
5 day revisit your journal
Oh that fork😂 love it that u bring subtle humor into your recent videos
What are you holding? Thank you for the mini meditation lesson. My mind is always racing and It would be nice to calm my mind before sleep and any important project.
Thank you again or another video that will help a lot of people, and lol with the fork mic holder! Can you make a video regarding productive UA-cam usage?
This is a very helpful video and a good reminder for not being reliant on your phone/social media!! I used to be someone who would check Instagram (too frequently everyday) a few years ago but just recently, I went two weeks without it and it has been a change for the better 🙂
I do believe that boredom is a primary reason why I would check my phone/social media so finding a good alternative would help with the long term success! Anyways, keep up the informative videos😄
Excellent advice Dr.Izzy
I really like your videos Dr Izzy ❤the more I wash them the more I want to be a doctor like you❤ and Thanks for this video❤
its been 3 years I'm out from all social media apps...
early to bed, early wake up, more productive in works, learning new things...